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Dr. P G Shinde

Orthopedist, Mumbai

0 - 500 at clinic
Dr. P G Shinde Orthopedist, Mumbai
0 - 500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P G Shinde
Dr. P G Shinde is one of the best Orthopedists in Malad West, Mumbai. You can consult Dr. P G Shinde at Aditi Hospital in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. P G Shinde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditi Hospital

1st Floor, Param Ratan, Jakarta Road, Malad West. Landmark: Near Post Office, MumbaiMumbai Get Directions
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Sanjeevani Surgical & General Hospital

Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East. Landmark: Near Children's Academy, MumbaiMumbai Get Directions
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Aditi Hospital

1st Floor, Param Ratan, Jakarta Road, Malad West. Landmark: Near Post Office, MumbaiMumbai Get Directions
500 at clinic
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Sanjeevani Surgical & General Hospital

Rani Sati Marg, Malad East. Landmark: Near Children's Academy.Mumbai Get Directions
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I am 32 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My mother is 47 years old and has problem in her ankle of right leg. She feels often fatigue too in her knees.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
2 people found this helpful
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I used many medicine for arm pain relief, but all are useless (like nice, diagesic-P, chymoral Forte, Trical-C, naproxen etc). I stopped using medicine before a week and now I am feeling some better, I feel pain less in the arm. Should I discontinue to use the medicine for pain relief. Or if I use medicine then which medicine is beneficial for me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used many medicine for arm pain relief, but all are useless (like nice, diagesic-P, chymoral Forte, Trical-C, napro...
I suggest you to take physiotherapy treatment of ust and ift for pain relief for 10 days followed by strengthening exercise.
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I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, wt should I do? should I go for x ray or check up, & where should I go?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my right knee. It pains a lot. While walking at stairs, it pains maximum, I am using knee guard, ...
Put a towel roll under knee and press for 10 sec and release repeat 20 time twice a day. Hot fermentation.
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I have pain in my lower side back which I first felt when I was bowling in cricket. This pain is not allowing me do any physical activity. Everytime I land my foot a bit harder I feel pain in me side back. Please provide me solution to this problem. Is it do you to bowling? I f it is so let me tell you it was not the first time I was bowling, I was bowling since 2 years back. Please help me with the solution so that I can start my activities back again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have pain in my lower side back which I first felt when I was bowling in cricket. This pain is not allowing me do a...
Hi, probably the reason must be bowling position and strain of bowling. So take rest properly. Put some ointment there. If it is not cured by two or three days and condition worsens, do not hesitate to consult privately.
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Foot Arch Pain - How to Deal With It?

CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Foot Arch Pain - How to Deal With It?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain. If you wish to discuss about any specific problem, you can consult an orthopedist.

2417 people found this helpful

Hi my name is Sourav Choudhury I am 26 years of old but I have back and shoulder pain what should I do for getting relief?

MBBS
General Physician, Mumbai
Hi my name is Sourav Choudhury I am 26 years of old but I have back and shoulder pain what should I do for getting re...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards rishabh.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards ri...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 25 years old male. Software engineer. Height 5. 8 weight79kg. I had numness problem often. Even I sit in a place for 10 min in crossed legs I will get numness in my legs. Kindly explain why it is happening to me and any solution for it. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Numbness sitting cross legged is common because in that position your nerve gets compressed that is why you feel numb. So you actually require no treatment for this. If you are having numbness while normal activities like sitting, walking etc, the it becomes significant and we will have to evaluate you for that. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am 54 year old having joint pain since fifteen days some time it comes in right shoulder, some time in left, some time in leg please inform remedy as well as necessary testing required.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like. Plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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I am 49 years of age and I feel low back pain often. But it gets relief on taking any small pain relief tablets should I go for a doc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 49 years of age and I feel low back pain often. But it gets relief on taking any small pain relief tablets shoul...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Dr, rheumatoid arthrits, curable, ? if it is which system(allopathy, homoeo.Etc) can be followed ?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Ra is not fully curable but very much controlable like diabetes. Proper medication & exercises important.
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Sir, i am from sabroom South tripura. I am suffering from ankylosing spondylities since 5 years. Day by day my whole body getting pain. What can I do sir ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Also massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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I am 34 years old male I have a joint and leg pain for past 8 months my height 175 cm and weight is 78 kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 34 years old male I have a joint and leg pain for past 8 months my height 175 cm and weight is 78 kg.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. What can I do to recovere from this?

DNB, MBBS
Orthopedist, Delhi
I am 20 years old male. I travels 3years in the college bus. Because of travelling I am having pain in my backbone. W...
Get your vitamin d levels done fasting, it may be low leading to weakening of bones of the spine. Revert back with reports.
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I have joint pains. How to get rid of pain. I have since two days. so, what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have joint pains. How to get rid of pain. I have since two days. so, what to do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 20 yearyear old male. I left gym before 6months. Last week I started gym back. But my arms are in very heavy pain. After that. I cannot even straight my arms. What to do? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 yearyear old male. I left gym before 6months. Last week I started gym back. But my arms are in very heavy pai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the site of pain like shoulder, neck etc and also whether the pain which you feel is a localized pain or is it a kind of radiating pain from your neck region? also can you tell me the kind of exercises you are doing in the gym so that I can understand whether it is muscular in nature or is it any soft tissue structure which is involved? please send your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.
Hello, Both PMS and early pregnancy symptoms are more or less similar and overlap. So the best way to rule out pregnancy in such cases is to opt for a serum beta hcg test and if the hcg levels are more than 5ng/dl then you are pregnant.
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