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Dr. P G Shinde

Orthopedist, Mumbai

0 - 500 at clinic
Dr. P G Shinde Orthopedist, Mumbai
0 - 500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P G Shinde
Dr. P G Shinde is one of the best Orthopedists in Malad West, Mumbai. You can consult Dr. P G Shinde at Aditi Hospital in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. P G Shinde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Param Ratan, Jakarta Road, Malad West. Landmark: Near Post Office, MumbaiMumbai Get Directions
500 at clinic
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Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East. Landmark: Near Children's Academy, MumbaiMumbai Get Directions
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1st Floor, Param Ratan, Jakarta Road, Malad West. Landmark: Near Post Office, MumbaiMumbai Get Directions
500 at clinic
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Rani Sati Marg, Malad East. Landmark: Near Children's Academy.Mumbai Get Directions
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I am 25 years old and backache has pain and I use pain relief of couple of days but no relief what is do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and backache has pain and I use pain relief of couple of days but no relief what is do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having a severe back pain and right leg pain and I am pregnant woman of 8 month running. So give me remedies for this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am having a severe back pain and right leg pain and I am pregnant woman of 8 month running. So give me remedies for...
Please check if there is any swelling of your leg as well. Also get your urine tested to rule out any infection. I would advise advise you to take crocin 650 mg tablets thrice daily after food for 5 days and see if it provides relief. Also take calcium and vit b supplements. Howeverif thepain persists please seek a consultation in person.
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I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of my feet; sometimes I also feel numb; I am afraid that is it due to improper blood circulation? Please suggest me suitable remedies.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of ...
There are two reasons for burning sensation in feet. One is zinc defeciency and the other reason is diabetic neuropathy. Please go fbs, ppbs and hba1c and then get back to me. It is treatable don't worry. Take care.
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pain in my backbone when I work and sleep at night please help me doctor for this problem!

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
pain in my backbone when I work and sleep at night please help me doctor for this problem!
Go for hot fomentation and back stretch and back extension exs. Take frequent intervals in b/w your work sessions. If it is just bcoz of spasmodic muscles. Hot fomentation nd exs will help you with in 1-2 days. Nd if nt so. Rush to your physio for proper assessment and treatment.
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I am running every morning so my leg is very pain and I am not continue running. So please tell me something.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am running every morning so my leg is very pain and I am not continue running. So please tell me something.
Please do stretching exercises before running, use good quality footwear with arch support, start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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Herbal and Home Remedies for Back Ache

BAMS
Ayurveda, Navi Mumbai
Herbal and Home Remedies for Back Ache

In our fast paced life, a wrong bend or an incorrect posture is quick to trigger a back ache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.

Our instant reaction is to take a painkiller and get relief from a back ache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, back ache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you. 

Try these herbal and home remedies for backache: 

  1. Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half tea spoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.
  2. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  3. Home remedies with exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.
  4. Trigger your inner healing by releasing endorphins: Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  5. Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve back ache
     
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When I sit on chair for long time my leg freezes When I lying on bed my hand and arm freezes Sometimes while lying on bed I can't use cellphone on that moment very difficult to type I think this is because of low blood pressure or extra body fat This is not normal now days What should I do?

PGD Maternal Child Health, MBBS
General Physician, Akola
When I sit on chair for long time my leg freezes
When I lying on bed my hand and arm freezes Sometimes while lying on...
Yes you need to reduce your weight. Don't sleep in soft mattresses and thick cushioned chairs. The nerves get numbed due to constant compression and give such presentation.
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Sir, I am 43 years old I am suffering from back pain from left side only. What is the reason & what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going take.
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I was leading a very active life. I used to play badminton continuously for 2 hours and never felt any problem. Suddenly one day I felt pain in my knee. Thinking it due to overuse of my muscles, I took ARNICA 1M 2-3 doses followed by BRYONIA 1M and RHUS TOX 1M on fortnightly basis. Now I got it checked and I am told that is early arthritis. PLEASE ADVISE. My thirst, hot cold liking etc are normal.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I was leading a very active life. I used to play badminton continuously for 2 hours and never felt any problem. Sudde...
If you have trouble only in the first few movements and then you can walk properly, then take Rhus Tox 30C. If you cannot move at all or slightest motion cause you pain, then take Bryonia 30C. If you can't move and cannot bear it to be touched at all. And there is a bruised feeling, then take Arnica 30C. If all this doesn't help, then consult a homeopath for proper prescription.
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Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?
Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now? please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I m 27 year old boy I broke my arm in last year but my arm does not recover. What should I do.

BHMS
Homeopath, Mumbai
Hello Anjan First of all consult and orthopedic surgeon. He will advice you the best.Then you can consult us. thanks
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Herniated Disc - What are the Risks Involved in it?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Herniated Disc - What are the Risks Involved in it?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like steroid injections, pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage. 

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient. If you wish to discuss about any specific problem, you can consult an orthopedist.

3505 people found this helpful

I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Plea...
It might hav been a chronic case of rotator cuff injury. Try to give your shoulder rest for next few days so dt it can heal and next go for some rom and strengthening exercises as well only under supervision of an expert. For any further query feel free to write for consultation.
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I cant able to fold my left leg while eating time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to understand the reason why are you not bale to fold your legs, is it because of any issues in knee or leg region? is it because of pain that you are not bale to do it or do you feel stiffness is preventing you from folding your knees. Also please enclose any blood investigations/x rays done of the relevant region so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.

BHMS
Homeopath, Faridabad
Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.
Hello, take Berberis pentarken , 2 tabs thrice daily. Urtice urens Q , 10 drops with water twice daily. Revert me after 15 days.
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I have spine neck pain in c6 c7 due to that after woke up from sleep I got pain suggest neck exercise by physotherpist

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy(IFT+ US) for 10 days minimum. Take calcium and methylcobalamine supplement also with Omega3 supplement
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I am 36 years old last few years before I have muscular stiffness in back & when I attend doctor he suggest me to wear corset belt can you suggest me for how many time I will us this since right now I have no pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I do not understand why a corset was prescribed to you in first place at all. It will be beneficial if you can actually send me doctor's prescription and your treatment records as an attachment to me so that I can see it. Also if there is no pain right now, you may not use it because there is no advantage especially seeing your age. Do not hesitate to contact me if you need any further assistance.
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I am 20 year male. For last two week, my neck is pain too much and I sleep two late. Please help me to overcome it. And give some tips.

BPTh/BPT
Physiotherapist, Bangalore
You neck pain causes could likely be: 1> Poor Posture - during sleep /during work 2> Muscle strain. Treatment: * Give your muscles a break - When you lie down, Make sure your head in a neutral position and that you’ve got a comfortable pillow. More rest is often the best remedy even if you just rolled out of bed. * Avoid activities such as lifting and sports that make pain worse. * Do stretching and strengthening exercises to keep your neck flexible and strong and prevent stiffness. * Avoid or change any activities that may be causing your neck pain, such as sitting for a long time at the computer or doing too much overhead work at a time. * Gently massage or rub the area to relieve pain and encourage blood flow. NOTE: In case you smoke then - Smoking slows healing because it decreases blood supply and delays tissue repair.
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I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. What do do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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