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I have a dental problem On right side molar teeth I have a teeth in which is a hole whenever I try to eat something from that side it hurts what should I do to get over this problem I have a habit of eating different types of chocolates which I have managing to eat less and less.
Hi i am suffering from cough from more than 10 days n my temperature is 100. Today I consulted n doctor prescribed following medicine.-spiromont fa, moxiforce ,syrup aerodil ,coenac ,tab paracip650, cap Malinda and cap mbcid dsk. Is it okay to take all the medicine for jst cough n 100 temperature.
Hlo doctor, I am 24 years old female. I am suffering from huge hair loss from past 1 yr. I tried almost everything to cure this problem but it resulted in white hairs and even more hair fall. I had got smoothened my hairs 3 years back. Doctor plzz help me out of this problem what should I do to stop hair fall and promote hair growth?
How to get the pinkish glow on face? Does any vegetable help to get it real fast? besides, what is the cure for a lip that is getting black without smoking?
How can I stop smoking. Bcz of it I loss my weight. My body not respond good. I want to gain weight again. Can you please advice.
Am hitesh I have aslo problem on teeth and nobody response anybody solutions for me thatway am ragtione.
I am 22 year old student and my breast size is about 36-38 cause of which I feel uncomfortable in public and also in wearing western dresses sometimes in t-shrts too o feel uncomfortable. Please suggest me ways to reduce them or I should prefer pills for them?
Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.
The right diet, exercise, and stress-relief plan all play a big role.
Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.
– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.
Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.
Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.
Vaginal yeast infection: causes, symptoms & natural tips to cure
If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.
Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
“it doesn’t have to be an hour of intense exercise every day,”.
“any little bit helps.”
As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.
Healthy diet not just important but is a necessity
Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.
To relieve stress, try:
Take time every day to invest in your health.
He is just married and has a problem while trying to have a sexual intercourse. He gets normal erection during foreplay but while attempting an intercourse he looses erection. He doesn't have any problem while masturbating.
Charming Health: April 2017
A survey made by National Institute of Ageing (India) a few years ago revealed that fasting for two days every week increases Longevity. Therefore everyone who wants to live long should fast for one or two days every week. The survey was made amongst the people who were fasting without any training. Therefore if fasting is done properly, after learning the right mechanics, even better results can be expected.
To support the above statement a reference can be made to the surveys made during 2008 recession in USA and during the period of Rationing in post world war England. In both cases the population in general had much less to eat because either the people had no money to buy food (USA) or there was no food at all (UK). This resulted in reduction of flab from the bodies of the citizens of both the countries. It is now well established that flab reduction directly means improved health. Thus, whatever may be wrong with those times, they definitely resulted in improvement of health in USA and England.
These studies also established that the people of developed countries were normally eating more than what was good for them. These studies further established that eating more does not mean improved health. On the contrary over eating is proved to be detrimental to health.
The times of scarcity and recession are now over and these same people must have gone back to their old life style accumulating flab on their bodies.
In India also the urban effluent population is growing flabby due to over eating, wrong eating and lack of exercise. Therefore obesity is spreading like an epidemic in all cities of India irrespective of their size and location. This is already causing damage to citizens’ well being and overloading scarce health services. The future looks gloomy because obesity among the children is all the more prevalent now. Surprisingly, although obese but these people are still suffering malnutrition.
Therefore the readers are advised to eat right type and right quantity of food. Lord Krishna in Geeta has advised “Yuktahar”. The very word Yuktahar denotes both, right quality and right quantity.
The question thus naturally arises is what is right quality and how to determine the right quantity.
To answer these questions a very large number of theories have been advanced. The general public is totally confused. They do not know what to believe and what to ignore. Therefore after running from pillar to post, people just quit thinking about it. The health tips in this news letter will attempt to answer, these very questions in a simple logical manner, in just a few, easy to understand sentences. That will help the people at large to understand and follow.
The God given food for humans is Fruits, Vegetables and Dry fruits. Various grains are added to them later. It is therefore better to use them in lesser quantities. The God has also given water and milk to quench thirst and build bodies. Thus these are the foods humans are allowed to eat.
The foods in their natural forms are the best. However, in modern times it is not always possible to use all foods in their natural form. Hence cooking has become essential. In the circumstances cooking of the food should be reduced to minimum. Over cooking, frying and cooking at high temperatures destroy the natural values of the food. Make minimum use of these processes in the kitchen.
The meals must contain a large part of vegetables and fruits. A good part must be in raw form.
Various spices like chilies, garam msalas etc are anti health. Better avoid them.
Intoxicating materials like Tea, Coffee, Tobacco, Coco, Opium products and many other chemical products must be avoided. Similarly preservatives, colors, flavors etc., added to the market foods are good for manufacturers and traders only. These things do not add any value to food.
The human body is not designed for Non Vegetarian foods. Their nails, teeth, digestive system, and very instinct are not made suitable for such foods. It is best to avoid them.
The total quantity of food should be such that the body shape remains in proportion. That means:
The waist should be not more than 90% of chest. The ideal is 75% or less.
The thighs should be 66% of the waist.
The measurements of neck, upper arm and calf should be nearly equal.
The circumferences of Chest and Hips should be almost equal.
The modern scientists recommend the use of BMI (Body Mass Index). To calculate it, find the weight in Kilograms and height in Meters. Now divide the weight by square of the height. The answer is the BMI. Ideally BMI should be around 25 for adult males and 21 for adult females. As the age advances beyond 50 it should be still lower. Regulate the quantity of food in such a way that the BMI is maintained.
There is an easier way also. Ensure that the circumference of the waist remains less than half of the height of the body.