Dr. Oraskar

Hello, you can take 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. Regular physical exercise and meditation and yoga and kindly get your cbc checked and review with reports and kindly give me complete history of your headache for further management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis.

Turmeric have good pain killer and antibiotic properties. In limited amount, it is always beneficial for body not harmful.

Hello These are all allergy symptoms. It shows your immunity is low. To improve immunity use ayurveda medicines. Also uptil that follow these so you will feel better. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.

Hi. It's imp to know if you also hav fever. Then thrs a need to start antibiotics. Otherwise any antiseptic gargles wil help u. Avoid having cold fluids. Tc.

Dear lybrateuser, - From the description of your pain get your x- ray chest, ECG, tmt done if not done so - if you have already done & there is no abnormality then your pain is due to acidity - follow some precautions, do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than three large meals, avoid spicy, fried & junk food, avoid more than 1-2 cups of tea/ coffee per day, do not lye down for atleast one hour after meals, have dinner 2-3 hrs before bedtime, have 7-8 glasses of water for proper digestion - take syrup gelusil, 2 teaspoonful half an hour after meals three times a day.

1 Modify diet pattern- avoid too much spicy, avoid irregular food pattern, small quantity at regular intervals, 2 Avoid dinner or supper within 2 hrs of sleep time, 3 Consume lots of water. Review after a week, incase of no much benefit, can think of medical management.

Sir, Drink lots of water Eat vegetables and fruits Go for walks. Contact me for treatment advice through Lybrate.

avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

Take tab crocin pain relief one sos. Check your bp. Take good sleep. Take balane diet. Consult again if not ok.

Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

What is location of Hyper pigmentation in body? is history of any trauma/burn? Tell me name of medicine you are taking? Are you taking medicine for any other medical condition You need physical examination so kindly consult shin specialist/ me for further management

Heart pain is also due to acidity .. Take sompraz D twice daily before meals...for Acidity.. Avoid fast foods ..outside foods etc Syp mucaine gel after foods will also help

It is due to excessive masturbation because when you masturbate with your right hand, you naturally turn your penis towards the left, so doing this a lot makes it curve all the time. And if your left handed it will curve to the right. Its normal so no need to worry and no problem in your sexual life. Your problem is not bacterial infection but it is premature ejaculation (pe) and in my routine practise I have come across many cases of pe and in 80 % cases the reason was the same and that was h/o masturbation frequently or sexual excesses along with erection problems. Homoeopathic treatment and management. Start taking below given medicines for 2 months and although I am very much sure that these medicines will surely help you homoeopathic medicin lycopodium 30 (dr reckeweg) drink 2 drops direct on tongue daily night acid phos 30 (dr reckeweg)) drink 2 drops direct on tongue 2 times daily damiaplant (schwabe german) drink 20 drops in 20 ml fresh water 3 times daily purely homoeopathic, so no sideeffects daily bramari pranayam for 10 minutes.

SLE is a chronic disease that can have phases of worsening symptoms that alternate with periods of mild symptoms. Luckily, most people with SLE lead a normal life. Treatment for SLE is not curative—the goal is to ease the symptoms of lupus. Treatment can vary depending on how severe your symptoms are and which parts of your body are affected, treatment can vary. Treatments may include: Anti-inflammatory medications for joint pain and stiffness Steroid creams for rashes Corticosteroids of varying doses to minimize the immune response Antimalarial drugs for skin and joint problems.

Your stomach upset is definitely related to the anxiety attacks you are experiencing. You may be troubling yourself unnecessarily and too caught up with excessive thinking. You must now act on these problems and only then will a solution appear. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.

1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.

Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

u have to take proper and symptomatic homoeopathic treatment. Donot take oily and spicy food, some medicine in homoeopathy such as thuja 200, lycopodium 30 has good result in such cased, give ur proper case history ashoe it started whether problem is incresese at any particular time

You should take small & frequent meals. Avoid sweets & carbohydrates rich diet. Go for walk & do exercises daily.