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Dr. Nutan Turakhia

Alternative Medicine Specialist, Mumbai

1500 at clinic
Dr. Nutan Turakhia Alternative Medicine Specialist, Mumbai
1500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nutan Turakhia
Dr. Nutan Turakhia is a trusted Alternative Medicine Specialist in Mumbai, Mumbai. She is currently practising at Cesta Holistic Healing Studio in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nutan Turakhia on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 32 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cesta Holistic Healing Studio

The Cliff, 1st Floor, Raghavji Road, Gowalia Tank, MumbaiMumbai Get Directions
1500 at clinic
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I am using all hair shampoo but no any benefits for hair fall so what I do please suggest to me. Also dandruff problem continually.

BHMS
Homeopath, Delhi
take care of your hair dirty hair is more likely to get infected and more likely to fall – so keep your hair clean.Buy good-quality shampoo and hair products. When you shampoo your hair, concentrate on the scalp and hair roots. When applying a conditioner or hair lotion, it is better to concentrate on the ends of your hair. follow a Healthy Lifestyle hair, like your skin and your nails, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problem. eat fruits and vegetables Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair; always consume a protein-rich diet hair is made up of proteins, and drink adequate water. Avoid Things that are Bad for Your Hair this seems so obvious that it should not need telling. But it apparently does need to be told again because many of us unknowingly adopt several unhealthy hair practices: Wearing styles that pull the hair tight usually into braids or pony tails. Many women pull their hair so tight it comes out of its roots. If you change your hairstyle soon enough, your hair will recover. Otherwise, your hair might permanently stop growing from the areas it is pulled most from. Any chemical treatments even so-called ‘herbal’ ones designed to drastically change the way your hair looks .styling, perming, straightening, hot-oil treatments, hot ironing.
1 person found this helpful
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Hi. I am 29yr old and facing problem of acne when I was 16yr many doctors and medicine I tried but could not get result. Can you suggest something?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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My sister having lots of pimples kindly tell a medicine to cure as she will is getting marry.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, There are. So many causes of acne.avoid overuse of market products for acne. Apply listerin on the acne area and wash your face thrice a day. At night apply lemon juice on your face for half an hour and wash it.
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Hii doctor. My friend wants to know that what are the symptoms of viral fever and what are the caution he have to take.

C.S.C, D.C.H, M.B.B.S
General Physician,
Illnesses caused by viruses are among the most frequent causes of fever in adults. Symptoms can include a runny nose, sore throat, cough, hoarseness, and muscle aches. Viruses also may cause diarrhea, vomiting, or an upset stomach. You take rest and fever medicine when you get it and drink lot of water
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I am a 52 year old male. I am suffering from liver cirrhosis 3rd stage since oct 2011 please tell me what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Boost your energy and immune system first, by natural and non side effect way. After hearing from you, I will send further details. Best wishes.
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I am 18 year old have mny acne and pimples on my face. What should I do to cure ir? Plzz help!

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Berberis Aquifolium 30 (4 drops in little water) twice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Hi .My age is 49 and have hyper tension but in complete control. Non alcoholic, no smoking, health weight and exercise regularly. No cholesterol issues as well. Off late, noticed that my morning erections are not there for the last month or so and even y penis is not hard as before during erection. What could be the reason?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi this can be because of serum cortisol levels or serum testosterone level decrease due to age, so I would suggest you to go for serum cortisol and serum testosterone level check before drawing any conclusion.

I am 41, experiencing severe cough. My throat and chest become sore. I've bought over the counter medicines but do not get relieve since last night. Please give some advice.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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I want clear all my pimples please give me a solution and im suffering full head pain.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate-user here I mention few simple things which gives you good result in a short period, 1) avoid coffee and tea, 2) try to sleep prior to 10.30 pm, 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods, A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of roupyayukta-tapyadi-loha and panchtikta-ghruta-guggul vati after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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Hello please doctor help me thanks for help I have high fever its please almost kill me, if you not getting medicine I am gonna die please doctor help me and what should I do?

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor
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Good morning, I am suffered from Dandruff and hair falling problems. Please guide me to solve my problem.

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine graphites 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I examined by blood pressure today. It is 160/100. whether morning walk daily one hour reduce it. I have no other complain.

MD - Homeopathy
Homeopath, Vadodara
Usually the hypertension remains asymptomatic in many cases and only diagnosed accidentally or if there are any complications... Second thing if its only a one time reading then you should check it at least two more times on different days and then only you can decide if it comes more then you are hypertensive.. If it comes normal then you can maintain it by walk (exercise, pranayam), salt restrictions... If it comes higher than the normal range then you should consider taking a homeopathic treatment which can bring it down to normal in time and you will not have to take the medicines lifelong, plus it also improves general health... For a good homoeopathic medicine consult with more details... Till then you may try taking Veretrum Viride 30 (homoeopathic).
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I have acne on my whole body. Red pimples which causes me lot of trouble. Is laser surgery for acne. Is good or should I opt for it.

BHMS, CGO
Homeopath, Pune
Recommendations - laser surgery is a last option and this may cause lots of side effects. First to find out the right cause of pimples. Homeopathic treatment is safe and effective.- 1) sulphur 30 - morning only 2) pimplex - 25gm sbl, 4 tablets with half cup of luck warm water, 3 times a day before meal 3) schwabe topi berberis cream- apply locally all over affected part, 2 times a day. You can contact me through private chat or questions in lybrate. After 10-15 days.
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Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without any course medication.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello sir, my mother (55) is suffering from fever and skin allergy for last two months, she has only 5.8 gms blood in her blood test report. Is there a reason of above diseases and please tell how to increased blood quantity.

MBBS
General Physician, Faridabad
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od it will help you,thank you
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I have face acne and body acne. I have tried applying many creams but not working. Could anyone suggest an alternative.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Massage Therapy for Pain - An In-Depth Analysis!

MD, FIPP
Pain Management Specialist, Kolkata
Massage Therapy for Pain - An In-Depth Analysis!

There are many ways to treat pain and this includes acupuncture, several natural remedies, technological procedures and surgery. Among the different approaches of treating pain, massage therapy is an effective method.

  1. Massage therapy is one of the earliest therapeutic processes for relieving pain for a long time as it provides ideal relief and performs recovery functions as well. In the modern day, massage therapy is a popular pain relieving remedy, which is utilized by people all over the world.
  2. Massage therapy involves manipulation of the tissues, which is performed by special therapists. There are various types of massage therapies, which incorporate different techniques and procedures.
  3. Long term massage therapy is not very expensive and has no side effects on the body. With the help of massaging, there is an increased lymph flow, improved blood circulation and several positive effects on the immune system. Local biochemical changes occur, neural activity gets enhanced and all these mean that pain is reduced.

Conflicting views

The current studies on massage therapy are quite conflicting and there are negative views regarding the effects of massage therapy to provide pain relief. Massage therapies are successful in treating several cases of lower-back pain. However, many experts consider massage therapy to be a relaxation technique and not a proper treatment procedure.

They say that massage provides relief to pain, but physical therapy, exercise and medicines are far superior in providing pain relief than massage therapy. Massage provides relief to neck pain, shoulder pain, headaches and carpal tunnel syndrome. However, it is considered that this relief is only temporary and not consistent enough. A single session of massage therapy does not really provide a long-term relief from pain. For better and lasting results, massage therapy should be undertaken regularly.

Multidisciplinary treatment

Massage alone will never provide ideal relief from any kind of pain and a multidisciplinary approach should be taken for pain relief treatment, where massage therapy would be one of the elements. For ideal pain relief, you should practice other measures such as physical therapy, behavioral health care, acupuncture, regular exercise and use massage therapy as a complementary relief method.

Massage therapy can never be the main treatment procedure for treating pain and it is an accompanying treatment method which you should practice along with major treatment procedures. Massage therapy combined with other therapies will provide you effective pain relief.

Massage therapy for pain provides effective temporary relief from pain. It should be performed by a trained massage therapist and for good results must be performed every day. However, massage therapy is not a primary treatment measure and should be a part of a multidisciplinary approach for pain relief.

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Hello sir this is normal I have fever back to back with headache, running nose, throat pain tough cold and also my eyes are are burning I think these symptoms are noted.

MBBS, cc USG
General Physician, Gurgaon
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Consult privately for further management
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Sir m irritating with my pimples acne and redness I tried many medicine but medicine doesn't work.

MBBS, MD - Dermatology
Dermatologist, Delhi
Apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples.
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