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Dr. Nutan Turakhia

Alternative Medicine Specialist, Mumbai

1500 at clinic
Dr. Nutan Turakhia Alternative Medicine Specialist, Mumbai
1500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nutan Turakhia
Dr. Nutan Turakhia is a trusted Alternative Medicine Specialist in Mumbai, Mumbai. She is currently practising at Cesta Holistic Healing Studio in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nutan Turakhia on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The Cliff, 1st Floor, Raghavji Road, Gowalia Tank, MumbaiMumbai Get Directions
1500 at clinic
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Why I do not know any time I have feel very badly headache and I have eating light food but very hungry.

MBBS, MD - Community Medicine
General Physician, Jaipur
Why I do not know any time I have feel very badly headache and I have eating light food but very hungry.
Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take adequate rest. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500 mg after taking food (as and when required). Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
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I am having skin infections in my hand from so many days. And my head has many pimples. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having skin infections in my hand from so many days. And my head has many pimples. What should I do?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Gandhak rasayn vati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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I have dandruff problems from few months. I have use lot of anti dandruff shampoos. But there was no effect on dandruff with them. Please suggest how to get rid of the dandruff issue?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dandruff problems from few months. I have use lot of anti dandruff shampoos. But there was no effect on dandru...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I am getting lots of hair fall while bathing head now for that what I have to do And also on face pimple are coming for that what I have to do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am getting lots of hair fall while bathing head now for that what I have to do
And also on face pimple are coming f...
Take cap trichup and capsule growvita. Apply nadia hair oil. Apply phytobright whitening essence cream, also take tables gandhak rasagan.
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I have a pimples on my face from 6 month but I tried many times its not going so what should I do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am suffering from cough from Last two weeks and lil bit of headache what should I do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I am suffering from cough from Last two weeks and lil bit of headache what should I do?
Hi lybrate-user, in order to treat your cough you should fellow this tip's, try doing salt water gurgle 2-3 times per day, plain water steam 2-3 times per day. Avoid oily and spicy food, fried product, junk food's. Take honey with turmeric powder and lemon 1 tsf 2-3 times per day, this are general/ homely tip's you can fellow to deal with your problem which where found to be helpful in numerous cases.
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I am suffering from nausea for last 2 months, I also had medicines but that didn't worked, it is difficult to take 5 roti at meal. please suggest me.

MBBS
General Physician, Mumbai
I am suffering from nausea for last 2 months, I also had medicines but that didn't worked, it is difficult to take 5 ...
I will suggest you to take tablet pan-d before breakfast and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Can Stress Cause High Blood Pressure?


Domestic chores, travelling, work pressure- keeping up to everyone’s demands everyday is undoubtedly exhausting. There are times in our lives when we feel we can’t manage our lives anymore. We find ourselves stuck in a web of anxiousness, irritability and forgetfulness that affects us negatively. Such times of stress have more or less become another extension of our daily existence. And, it definitely is slowly but steadily affecting our health.
Stress and High Blood Pressure
Stress is linked with high blood pressure. And with high BP, all other diseases like heart failure, kidney failure, and stroke are associated.
During times of stress, our blood pressure increases. Also, our heart rate shoots up very quickly. Our body produces certain hormones because of which our BP increases. These hormones also cause heart to beat faster and blood vessels to narrow down. This might seem like a temporary phase. But overtime the behavioral patterns linked to stress impacts our blood pressure levels negatively. It is believed that reaction to stress makes blood thicker and more viscous. This may in turn lead to blood clots.
Stress is the root cause of unhealthy and self destructive behavior. Common habits that people do to deal with stress include over eating, eating wrong kinds of foods, consuming alcohol, smoking, taking drugs, etc. One tends to neglect one’s health at times avoiding medications and all these factors contribute to hypertension — thus stress has an indirect effect on hypertension.
Generally, there are two kinds of Stress – Acute & Chronic.
Acute Stress
Acute stress is when you are experiencing a very high level of stress for a short period of time. This usually happens due to a specific situation. At times of stress there is release of steroid hormones and the stress hormone Cortisol. These hormones cause increased heart rate and decreased blood vessel diameter which leads to increased blood pressure.
Chronic Stress
Chronic stress is the grinding stress that wears people down and stays for a long period of time. It can contribute to long term problems for the heart and blood vessels. When the stress response system is activated, this automatically affects other systems like increasing blood pressure, blood sugar levels and decreases immune response. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure takes a toll on your health. This long-term ongoing stress thus increases the risk for hypertension, heart attack or stroke.
Stress Management to Reduce Hypertension
Repeated acute stress and persistent chronic stress are both conditions that need to be tackled and treated well in time. At times when you lose yourself completely in the heat of a stressful moment, unknowingly you are creating so much damage to yourself. During such instances take deep breaths, and just sit and first sort out in your head the cause of the outburst. Speak to someone you can trust and let the negative voice in you die down before you presume your work.
The first step to stress management begins with training your mind to take control of the situation and not become a victim of your own negative thoughts and emotions. With proper professional therapy and self-help tools you can lessen the negative effects of your daily pressure
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I am suffering with cough. Due to which I am feeling headache cintusly .its very uncomfortable for me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering with cough. Due to which I am feeling headache cintusly .its very uncomfortable for me.
Hello, drink semi hot water instead of plain water for week pinch of turmeric n salt add into semi hot milk and drink twice a day co-ex syrup 1 tsp 3 times a day stay healthy - naturally.
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Sir I have problem of headache on daily basis I have already treatment but no good result show please tell me what I do.

MBBS
General Physician, Cuttack
Sir I have problem of headache  on daily basis I have already treatment but no good result show please tell me what I...
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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I have fever from last 2 days what should I do is there any natural way to overcome it?

MBBS
General Physician, Faridabad
I have fever from last 2 days what should I do is there any natural way to overcome it?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I have black spot of pimple then what is solution? But this solution are homemade & not costly.

BHMS
Homeopath, Raebareli
I have black spot of pimple then what is solution? But this solution are homemade & not costly.
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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I have dandruff for more than a year. I have tried everything but I didn't get a permanent solution. And also I am losing my hairs on rapidly. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have dandruff for more than a year. I have tried everything but I didn't get a permanent solution. And also I am lo...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I am suffering from the obsessive hand washing habits. It has become like an addiction. What should I do to overcome from this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from the obsessive hand washing habits. It has become like an addiction. What should I do to overcome ...
Dear lybrate user, welcome to lybrate. Ocd treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety and ocd compulsive behavior yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I had a bad habit of smoking. I have head ACH some times when I not take a I have paining with fever. Please give me solution.

BHMS
Homeopath, Thane
I had a bad habit of smoking. I have head ACH some times when I not take a I have paining with fever. Please give me ...
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days Do pranayam,Suryanamaskar daily. Revert back
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I had a headache for last few minutes what should I do? Could you please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I had a headache for last few minutes what should I do? Could you please help me.
Whenever you have a headache, take hot milk with 2 tsf ghee. It will subside in 5 minutes. Very effective solution.
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Am 18 years old now and I have pimples now its already 8 months I have drink many type of medicine but its does not work n now I have many dark spot in my face. What can I do now.

BHMS
Homeopath, Delhi
Am 18 years old now and I have pimples now its already 8 months I have drink many type of medicine but its does not w...
Take homoeopathic medicines 1.Pulsatilla 30 (4 drops in little water) every morning empty stomach for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. Along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Doctor how to control dengue, malaria, jaundice, brain fever, typhoid, diabetes, blood pressure in a easy way?

BHMS
Homeopath, Faridabad
Doctor how to control dengue, malaria, jaundice, brain fever, typhoid, diabetes, blood pressure in a easy way?
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! So, raise your immunity by maintaining the hygiene, avoiding street food or food from outside, drinking only boiled or treated water, avoid eating raw fruits & veggies and : A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
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Im losing my hair. And I have more dandruff too. I had tried so many shampoos, but no result. Pleased can you help me in my hair growth?

MD - Homeopathy
Homeopath, Aurangabad
Im losing my hair. And I have more dandruff too. I had tried so many shampoos, but no result. Pleased can you help me...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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