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Dr. Ns Malvanker

Ayurveda, Mumbai

Dr. Ns Malvanker Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ns Malvanker
Dr. Ns Malvanker is a trusted Ayurveda in Mumbai, Mumbai. You can visit him at Mavlankar Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ns Malvanker and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 2, Sarita CHS Ltd V N Purav Marg, Narayan Nagar, Chunabhatti Landmark:- Jagani Industrial Estates, MumbaiMumbai Get Directions
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I have heaviness in my mind felling anxiety, headache, chest discomfort, felling heat in headache, tiredness, muscles tension, fatigue.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I have heaviness in my mind felling anxiety, headache, chest discomfort, felling heat in headache, tiredness, muscles...
All these could be symptomatic of an underlying anxiety disorder. I suggest you consult a psychiatist near you
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C.S.C, D.C.H, M.B.B.S
General Physician,
Heart disease in women

Contrary to popular understanding, the effects of CVD are often worse in women than in men:
Younger women who have a heart attack have higher mortality than men of the same age.
Women with diabetes have higher CVD mortality than men with diabetes.
Immediately following stroke, women are more likely to experience serious problems compared to men.
Yet women are more likely than men to be under-diagnosed and under-treated
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Im working as admin in an office. My job requires me sit for long hour hence my weight has gone up from 80 to 92. I could able to decrease my weight. Pls help.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Im working as admin in an office. My job requires me sit for long hour hence my weight has gone up from 80 to 92. I c...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
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I've been trying to gain weight since 2 months. But nothing happened, give me some vegetarian diets or foods to gain weight.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I've been trying to gain weight since 2 months. But nothing happened, give me some vegetarian diets or foods to gain ...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure
1 person found this helpful

I am suffered from less hair on my face, thats why my moustache and beard grow not properly, in some area hair are very.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffered from less hair on my face, thats why my moustache and beard grow not properly, in some area hair are very.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?

Dentist, Bangalore
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have re...
Adviced to get your fixed retainer repaird and fix back there is always a change of relapse of your treatment if you don't wear your retainer.
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I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me. How can I recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me....
Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Hello, I am 30 years old, my blood group is O negative and husband's O positive. We got married 22 months back. I had a miscarriage in first pregnancy in the 2nd month, happened in 19 months back. Now, I am in the 4th month. Doctor didn't give any injection or checkup for blood group precaution. Is there any problem? Should I consult another doctor?

BAMS
Ayurveda, Bangalore
Hello, I am 30 years old, my blood group is O negative and husband's O positive. We got married 22 months back. I had...
Hi, 19 months back, when you had an abortion in the 2nd month, Anti D injection would have been given which takes of next pregnancy. Enquire about this with your doctor to get it confirmed. By chance, if that was not given at that time, then remind your doctor about your negative group blood so that she will administer it to you.
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Is there any side effect of Psychosis or depression medicines, because I am using since 20 months?

Psychologist, Delhi
Is there any side effect of Psychosis or depression medicines, because I am using since 20 months?
Hi, as far as side effect of psychotropic medicine are concerned, it depends upon the kind of medicine, their uses, and your age, but if you are feeling any kind of effect contact your doctors he can change the medicine according to your stage of treatment and results, but minors are their.
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My weight is not increasing. Taking lots of effort for increasing weight then also not getting result? Please help me.

BHMS
Homeopath, Faridabad
My weight is not increasing. Taking lots of effort for increasing weight then also not getting result? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I take progesterone from cycle day 16- cycle 25 while ttc. I have a history of recurrent miscarriage. But due to some unavoidable event I want to delay my cycle in sep. I tried by prolonging progesterone intake for more than 10 days but it didn't work. Please suggest some medicine.

MBBS
General Physician, Mumbai
I take progesterone from cycle day 16- cycle 25 while ttc. I have a history of recurrent miscarriage. But due to some...
Whenever you get your menses inform us about your problem status and we will guide you accordingly and for now no medicine to be taken till you get menses on your own.
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Sir/Madam I have very yellow teeth and multilayer on my teeth upside & down, I also have problem of bad breath. I brush two times a day. How it can be cure, please suggest From Chirag arora.

MDS - Periodontics, BDS
Dentist, Ahmedabad
Sir/Madam
I have very yellow teeth and multilayer on my teeth upside & down, I also have problem of bad breath. I bru...
It means that tartar is accumalated on the teeth. You need to get a professional help. Go for scaling i. E. Cleaning of teeth. Visit a dentist.
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I am going to be 49 and have been having irregular heavy periods and also have fibroids. Should I just ignore the condition and wait for menopause to happen? I am also hypothyroid for the last 23 years.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am going to be 49 and have been having irregular heavy  periods and also have fibroids. Should I just ignore the co...
If fibroid are not in the cavity then let the menopause happen. But you can take some medicine to reduce the blood loss. And keep thyroid in check check your blood pressure, and sugar.
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My age is 22 and weight 55kg. My body is weak. Kindly suggest me a helpful diet and exercise for it.

BHMS
Homeopath, Agra
My age is 22 and weight 55kg. My body is weak. Kindly suggest me a helpful diet and exercise for it.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
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From a couple of weeks I suffered from hair fall please tell me how can I stop this.

BAMS
Ayurveda, Ambala
From a couple of weeks I suffered from hair fall please tell me how can I stop this.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
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I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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I am17 years old their is too much hair in my chest, leg & hand what type of cream or pills I should use suggest me please.

BHMS
Homeopath, Solan
I am17 years old their is too much hair in my chest, leg & hand what type of cream or pills I should use suggest me p...
Hi, please take homeopathic medicine lyco 200, acid phos 200 five drops in few luke water and apply arnica hair oil, shampo and report back after 25 days with feedback. Boil some curry leaves and add coconut oil over it and apply over scalp and hair, drink carrot juice, eat one piece of amla daily. Drink lots of water, nut s, healthy protein diet.
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Hai I am akhil. Since two years I am suffering with a skin problem. Now I am getting pimples on my whole body by that getting itching. If I crushed that pimples I am getting badblood. And water.

MBBS
General Physician, Cuttack
Hai I am akhil. Since two years I am suffering with a skin problem. Now I am getting pimples on my whole body by that...
Pimples are inflammation of skin in which sebacious gland (Oil gland) become infected with bacteria and swell up. Excess sebum secretion by the oil gland is the main reason of pimples. It generally occurs on face, neck, back, shoulder Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.
Your bmi is 31.45kg/mt2 so you can choose liposuction as a fast method and to maintain weight loss, do regular exercise and follow low calories diet schedule but if you have diabetes, hypertension and hyperlipidemia then you should plan for bariatric surgery (weight loss surgery).
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What happens if we do exercise more time continuously without taking rest? Is it harmful for health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The amount and type of exercie depend upon your body needs. If you do not feel any tiredness while exercising and youare enjoying your activity, then it is ok. Do not do anything in excesss at the cosst of your health or to please ssomebody. Just like while eating sometimes due to tasty food we ofter tends to eat more doesnot means that it will create problem but yes---sometimes it can be problematic, although rarely. I think you got your answer koundinya-------
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