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Dr. Ns Malvanker

Ayurveda, Mumbai

Dr. Ns Malvanker Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ns Malvanker
Dr. Ns Malvanker is a trusted Ayurveda in Mumbai, Mumbai. You can visit him at Mavlankar Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ns Malvanker and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 2, Sarita CHS Ltd V N Purav Marg, Narayan Nagar, Chunabhatti Landmark:- Jagani Industrial Estates, MumbaiMumbai Get Directions
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My angiography done on 5th December 2014, report was normal but my family Dr. started a tablet Preva AS 75, is it required in case of normal angiography report?

MBBS
General Physician
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My angiography done on 5th December 2014, report was normal but my family Dr. started a tablet Preva AS 75, is it req...
Dear lybrateuser, - The medicine is used to prevent clotting or as a blood thinner, it could be used as a precautionary measure to avoid blood clotting if your investigations indicate - a normal angiography does not show the blood state, it indicates the state of the blood vessels - consult your doctor for further explanation as he would know the complete picture & hence the requirement.

I have boils inside my lips and it occurs consequently. When one heals next one wil come.

MDS, BDS
Dentist
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I have boils inside my lips and it occurs consequently. When one heals next one wil come.
Did you have trauma from biting on your lips? this boil can be mucocele, (boil due to saliva producing glands in lip). Visit dentist for detailed examination, diagnosis and to decide upon treatment.

I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.
Having feelings of extreme fear or anxiety on seeing difficult tasks an be a part of generalised anxiety disorder. This can be treated with behaviour therapies and counselling, medications may be started as required. Consult a psychiatrist for help ans assiatnce.
1 person found this helpful

What was this on my hand it recently popped up it's not growing but when I press slight pain. It's slight spongy its not bone.

BHMS
Homeopath
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What was this on my hand it recently popped up it's not growing but when I press slight pain. It's slight spongy its ...
Hello, you haven't clearly mentioned about your problem. Can't get the idea. Send a clear photo of that area with details.

I am losing my hairs from long time. I tried various shampoo but its not effective. Can you help me?

MD - Homeopathy
Homeopath
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I am losing my hairs from long time. I tried various shampoo but its not effective. Can you help me?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I have less weight due to comparison of my height. What can I do for gain more weight?

MSc
Dietitian/Nutritionist
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I have less weight due to comparison of my height. What can I do for gain more weight?
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Some doctors says that we should not use hair oil. Is it correct?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Some doctors says that we should not use hair oil. Is it correct?
Our body have self defence mechanism nd is capable of self healing. If we r taking proper balanced diet nd leading a stress free life then no need of any external applications, whether oil, lotions or creams.
1 person found this helpful

Goid afternoon maam /sir, How to reduce man chest fat, is there medicines for reducing man chest fat pls suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Goid afternoon maam /sir, How to reduce man chest fat, is there medicines for reducing man chest fat pls suggest me.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful

I am 31 year old I have back pain in 20 days and my leg also pain in 20 days please you will suggest me why this problem for me in 20 days I am a working women.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region and leg pain with no other associated symptoms like numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home, start with tens as a modality which is good for radiculopathy - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Nowadays I am not able to sleep in the night properly, I feel suffocated and I am not able to breathe properly, is there any remedies for this?

M.D in Homoeopathy, B.H.M.S
Homeopath
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Nowadays I am not able to sleep in the night properly, I feel suffocated and I am not able to breathe properly, is th...
Are having a sleep in noon? if so stop that. Eat your food 2-3 hrs prior to going to bed. Drink milk at night. May be you r taking less amount of food at night that prevents you from sleep. Eat properly. Remove stress by listening music doing foot massage or reading. Follow the fixed hours for sleeping. Don't do night watching for late hours.

Whats fatty Liver and what should be done as 1st step please.

DM - Gastroenterology
Gastroenterologist
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Everybody has little fat in liver which is <5%. If it is more than it and LFT test is abnormal then avoid fatty food, weight reduction and consultant gastroenterologist.
2 people found this helpful

I am 20yr old male and I have pimples on my face and back. Which medicine should I use?

Advanced Aesthetics
Ayurveda
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I am 20yr old male and I have pimples on my face and back. Which medicine should I use?
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
1 person found this helpful

I undergone open heart surgery. I am diabetic since 20 years. I am not using ayurvedic medicines. Hence requested necessary medicine with guidance.

C.S.C, D.C.H, M.B.B.S
General Physician
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I undergone open heart surgery. I am diabetic since 20 years. I am not using ayurvedic medicines. Hence requested nec...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch personally.
4 people found this helpful

I am 19 years old, I have one question after eating breakfast I have feel a pain under my stomach, what do I prefer for this?

MBBS
General Physician
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I am 19 years old, I have one question after eating breakfast I have feel a pain under my stomach, what do I prefer f...
Mr. Lybrate-user, avoid taking hot, and spicy foods and unhygenic food for few days! and antacids to be started. See to it, it comes down, if it still persists, I suggest you to undergo a gastro endoscopy done once.

Hi doctor, I am mahesh, I am loosing my hair how can I control my hair fall please tell me doctor. I am waiting for your answer.

PDDM, MHA, MBBS
General Physician
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Hi doctor,
I am mahesh, I am loosing my hair how can I control my hair fall please tell me doctor. I am waiting for y...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert.
1 person found this helpful

I remove my face tan in parlour, after that any side effects will be there or not and can I know is it safe.

BHMS
Homeopath
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I remove my face tan in parlour, after that any side effects will be there or not and can I know is it safe.
Hello, it depends upon the products which are used on your skin to remove tan. I suggest you to use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate.
1 person found this helpful

I have complete baldness on my head, can I hope to get back my hair? Please advice me.

BHMS
Homeopath
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I have complete baldness on my head, can I hope to get back my hair? Please advice me.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
4 people found this helpful

Exercise can help older adults stay healthy, energetic and independent well into old age.

BHMS
Homeopath
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Exercise can help older adults stay healthy, energetic and independent well into old age.
Hello , definitely yes ,exercises is the best way to stay healthy at any age. But you should do exercises according to your health condition. Take care.
1 person found this helpful

For the past 4 or 5 days too much belching. No pain in the stomach but underwear feel tight.

MBBS
General Physician
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For the past 4 or 5 days too much belching. No pain in the stomach but underwear feel tight.
Can take tablet rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
1 person found this helpful

Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.
We do not recommend any supplements as it may cause harm to your body. You can increase your daily protein intake and do regular exercises to make a perfect body. Protein sources of diet are egg whites, milk, paneer, sprouts, dals, kala chana, soybean, chicken, fish, eat (once a 10 days). Have a balanced diet with less carbohydrates and less fat.
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