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Ever wondered what is the best diet to prevent cavities and avoid all that pain at the dentist?
While food is something that no one can do without, there are some of us who eat to live and others who live and love to eat.
The websters dictionary defines a foodie as: a person who enjoys and cares about food very much
The entire diet and nutrition industry has been conjured around this over or under obsession of food. We have the foodies who indulge in delectable delights and then we have the diet junkies who abstain from everything.
No matter which end of the spectrum you belong to foodie or diet junkie you can't deny the importance of your teeth in enjoying your food.
The ability to eat food is something that we easily take for granted up to the point that we are unable to eat due to poor dental or general health. Loss of teeth can have far-reaching effects not only on your face but also on your general health, lifestyle, self-image and mental state.
Impact of tooth loss
Altered taste sensation
Inability to chew
Reduced or increased salivation
Can you imagine a world where you couldn't experience the pleasures of eating your favorite food? biting into delicious slices of pizza or that chunk of yummy chocolate or even a juicy piece of chicken for the meat lovers!
While everyone seems to be on a diet of some sort these days here's what we call a dental diet or a few healthy habits that can ensure you maintain your pearlies and prevent cavities and pain till you're around!
Eating for your teeth
Milk and milk products have proven to strengthen teeth, whether at developing stages of dentition or even as we go through life. Cheese, yogurt, and milk in any form are rich sources of calcium which if not included in your diet should be substituted by a calcium supplement.
Soft synthetic processed foods reduce the efficiency and health of our teeth in contrast fibrous foods like apples, carrots and celery are all supposed to stimulate gums and teeth to maintain their optimal functions of chewing, shearing, and biting.
Indulging your sweet tooth
Eat all the pastries, chocolates and candy that you want but rinse thoroughly post meals so no remnants of these get stuck in your teeth to prevent cavities. Sweet dishes are the leading cause of cavity development.
Drink plenty of water to ensure that the food particles get rinsed off your teeth and the acid content in your saliva is kept diluted.
When drinking something sour like colas and lime juice make sure you have it with a straw. Acidic foods can deplete the enamel layer of your teeth causing wear and erosion leading sensitivity
While science and technology have replaced teeth with artificially fixed substitutes through implants and state of the art replacement techniques, even as experts, we recommend prevention is better than cure!
So a shout out to all you foodies, at least for the love of food make sure you look after your teeth or it can be a very bleak and hungry future out there! take precautions and prevent cavities that are so ugly and painful!
One of my tooth is damaged then I fitted cement in my tooth after some days my tooth is leaved the cement. What I should do.
What are some simple ways to get rid of a toothache fast?
A) before knowing about the remedies for relieving toothache, let us first understand the reasons for a toothache. Knowing the causes can help us prevent it.
Generally, toothache is a result of inflammation of the soft, central part of the tooth. The most common cause is cavities (tooth decay). Other causes include infection at the root of the tooth, chipped or broken teeth, damaged fillings, infected gums
Since most toothaches are the result of tooth decay, following good oral hygiene practices can prevent toothaches. Follow these simple steps:
-brush twice daily with a fluoride-containing toothpaste
-floss once daily
-rinse once or twice a day with an antiseptic mouthwash
-consult your dentist twice a year for professional cleaning
-eat foods low in sugar
Natural ways to relieve a toothache
Popping painkillers and other drugs frequently to relieve pain is not always the best idea. They come with their own set of side effects and should be avoided whenever possible. You may try these simple, safe and effective remedies to help you relieve a toothache instantly and naturally:
1. Salt and pepper
Salt mixed with pepper can be of great use as both the ingredients have antibacterial, anti-inflammatory and analgesic properties:
-mix equal amounts of pepper and common salt with a few drops of water to form a paste
-apply the paste directly on the affected tooth and allow it to sit for a few minutes
-repeat 2-3 times in a day
Garlic has antibiotic and other medicinal properties that can be very effective in reducing the pain:
-mix a crushed garlic clove with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain
-you can also chew one or two cloves of garlic to get relief
More: have garlic &amp; 6 more foods for a healthy heart
Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection:
-grind two whole cloves. Mix in a little olive oil or any vegetable oil and apply on the affected tooth
-another option is to dab a cotton ball in clove oil and rub it directly on the sore tooth
-you may also mix a few drops of clove oil in half a glass of water and use it as a mouth rinse
Saltwater cleanses the area around the tooth and draws out some of the fluid that causes swelling:
-stir a teaspoon of salt into a glass of warm water and rinse for up to 30 seconds before you spit it out
-repeat this treatment as often as needed
5. Tea bag
The tannic acid in tea helps to relieve gum infections:
-steep a tea bag in boiling water for a few minutes, then remove and allow to cool
-hold the cooled teabag around your gums for about 5 minutes
Ice helps numb the nerves and hence the toothache:
-place a small ice cube in a plastic bag, wrap a thin cloth around the bag, and apply it to the aching tooth for about 15 minutes
-alternatively, that ice pack can go on your cheek, over the painful tooth
These remedies may help with short term relief. Consult your doctor if your toothache lasts longer than 1 or 2 days, if it is severe, or if you have a fever, earache, or pain upon opening your mouth wide. Proper identification and treatment of dental infections is very important to prevent its spread to other parts of the face and skull.
Mere beta 8 saal ka hai aur uske aage ke 4 primery teeth gal gaye hai. Kya uski jagah apneaap naye aa jayenge. Uska IQ low hai isiliye wo cooperate nahi karega.
Dont brush your teeth too hard as it may wear off the enamel of your teeth causing sensitivity. Enamel once worn off can never be replaced. So be gentle on your teeth and use a soft brush or as recommended for you by your dentist.