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I am losing hair quickly and I wanna know which face wash and cream would be best suited for my normal skin to get brightening skin results.
I have lots of pain in my period time Sometime I'm suffering from fever. And I have a tumor in my breast (lymph nodes category 2 according to my mammography report) Size of tumor is 3 c. M. What should I do?
Different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries are considered great skin foods due to their high antioxidant content.
In fact, a 2012 study published in the Journal of Agricultural and Food Chemistry found that berries have potent antioxidant capacity.
Antioxidants combat free radicals and slow down the aging process by reducing oxidative damage to cells. Along with antioxidants, berries have anti-inflammatory properties.
Berries are easy to eat as a snack and you can add some to your cereal, smoothies or yogurt everyday to enjoy healthy and beautiful skin.
2. Olive Oil
Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.
It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.
You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.
To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.
3. Wild Salmon
Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.
These healthy fats also reduce inflammation in the body and lower the risk of skin cancer. Salmon also contains selenium, a mineral that protects the skin from harmful UV rays.
Aim to eat at least two servings of this fatty fish each week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.
This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.
In a study published in the International Journal of Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.
This is possible due to the high amount of folate in spinach that helps repair and maintain DNA, prevents cell damage and slows down the aging process. Also, the water content in spinach penetrates cell membranes and can give you plumper and less wrinkled skin.
Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating them raw.
Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.
6. Sweet Potatoes
Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.
You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.
CONSULT ONLINE FOR MORE HERBAL BEAUTY TIPS AND AYURVEDA TREATMENT.
DR. KOMAL GUPTA
Which one is better for skin whitening cream . Almond soaked in milk or milk and saffron? Please reply soon.
How to get rid off tanning? Last week I went to Goa and my skin got completely tanned now I don't know how to remove the tanning. Help me!
While the use of makeup makes you look your best and also feel good about how yourself, it is equally important to know how much makeup to use and for how long. Understanding this may help you avoid common makeup-related skin problems.
How long can you really have makeup on your face?
Technically, you can wear makeup throughout the day without any problems as long as you do not have sensitive skin. You can use makeup which are specifically formulated for sensitive skin and can wear it all day.
Ideally, if you clean makeup at night after work, it is a good habit as you clean your face and prevent oil and dirt to get accumulated and clog your pores. Using oil blotting paper also reduces the amount of oil and dirt on your face.
What can you do to avoid the harmful effects of makeup on your skin?
- It is important to invest in quality tools and makeup according to your skin type
- Clear up heavy make-up (party make-up) with soothing milk or moisturizer
- Always wash your face in the evening when you are back and sleep with a clean face
- Regularly sanitize your tools. Wash your makeup brushes daily with lukewarm water and softly towel dry with a clean piece of cloth