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Dr. Nitin Manoj Sapru

Psychiatrist, Mumbai

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Dr. Nitin Manoj Sapru Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Nitin Manoj Sapru is one of the best Psychiatrists in Bandra, Mumbai. You can consult Dr. Nitin Manoj Sapru at Jyoti Poly Clinic in Bandra, Mumbai. Save your time and book an appointment online with Dr. Nitin Manoj Sapru on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Doctor's Centre, 3rd floor ,Shin N Dale bulding, Hill road, Bandra west. Landmark: Above Abdhuya Co-Operative bank & opp to Vodafone, Mumbai Get Directions
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I am 67 years old and was working after retirement also till a few months ago. Immediately after retirement I started feeling some sort of anxiety and depression for which I consulted a psychologist who suggested to do blood test and after that prescribed thyronorm50 tablet for sometime and some sleeping tablets since I was having sleep disturbance also at that time. Since there was no relief after 3 months ,I contacted him again and he referred me to a psychiatrist who prescribed Nitravet 10 and Symbal20 which I started taking and the things improved and as per the Doctors advice I withdrew it slowly. For next 6 months I was O.K but again started having the same symptoms. So I consulted the Doctor who advised me to start taking the medicine again which I did. This process is going on for the last 7 years and kindly advise me a permanent solution for withdrawing the medicines and live a normal life. I was having sleep disorders and I am continuing it for the last 7 years eventhough in between we stopped the other medicine except Thyronorm which is now increased to 75 mg after seeing the 6 monthly blood tests. Kindly advice.

MD - Psychiatry
Psychiatrist
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I am 67 years old and was working after retirement also till a few months ago. Immediately after retirement I started...
The psychologist who prescribed medications is a quack, he has no business prescribing thyronorm and sleeping bills, report him to the authorities. You might be having chronic depression, follow your psychiatrist advise, and if needed meet a clinical psychologist with rci (rehabilitation council of india) registration for counselling.

I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly very poorly.

PGDAP, MBBS
Psychiatrist
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I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly ...
Please try to dress appropriately as per the occassion requires, try practising greeting the people in front of the mirror. Also you can try greeting and getting feedback about how you went about doing it. Thiswud help you in overcoming social anxiety.

MD - Medicine
Endocrinologist
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Too Much Alcohol at Midlife Raises Stroke Risk,

I think always negative.what should I do?

Anesthesiologist
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I think always negative.what should I do?
Change your attitude. Join meditation school. Always think positive. If this does not work, consult good psychiatrist.

I am a student I am not able concentrate on my studies and anything I have read I was not able to present it on paper.

diploma in IACH, BHMS
Homeopath
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Hello sankey. First you must decide your goal. Wake up early morning and do half hours yoga then half hours exercise. And start reading in early morning it definitely work. Not take rich or heavy diet.

I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. Please suggest me remedy for my problem. Tell me whether it cause any problem in pregnancy.

Reparenting Technique, BA, BEd
Psychologist
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I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. P...
When a woman is pregnant they crave a lot of what seems like peculiar foods, including non-food substances. It is believed to be sometimes related to a deficiency. In your case of slate consumption could indicate a deficiency of iron. Anyway it is advisable to go for a thorough medical check up and see if there is any deficiency in any vitamins or minerals. Since it is a non-food item it is better to avoid it and supplement your diet, if there is any deficiency. Food itself is so toxic for various reasons and chemical substances may be even more highly contaminated, and therefore it is best avoided. Anything that you consume and enters the blood will affect the unborn child!

I'm veer possessive about my gf .I don't like her talking with other boys I don't like her going anywhere without me .I don't like her enjoying or going in any functions without me .I want her to be with me .plz help me she does all the above things I mentioned and I just becomes very tensed, pressurized ,uncomfortable and till she returns back and call me I keep on thinking please help me I want to concentrate on studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm veer possessive about my gf .I don't like her talking with other boys I don't like her going anywhere without me ...
Amit at this age it's common, the ego problem on the Girl is allowing u to feel. if she behaves in that manner, she is passing tome with other person also, don't think about these things just concentrate on ur profession. A girl on India sits at home or works does not bother but for men it's struggle so think about Ur future. God bless u. if u have good work and earning capacity hundreds of girls will behind u

I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad time and always scared. Because of which my body starts shiver. I feel like vomiting and loose motion and can't take food. Even now everything is ok. But still I feel weak. Cant take food and always feel sad. I always used to think if this will happen. That will happen. How would I bear. All this making me sad and weaker unable to do anything. What would I do. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I most of think more and more and take too much tension. Even now everything is ok. I am always think about that bad ...
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious- past? present? future? career? economic status? health matters? anything else? let me know. Take care.

I have a habit of masterbating I want to quit that habit. How can I over come my habit. Please help me and give me suggestions or an advice. Thank you Doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a habit of masterbating  I want to quit that habit. How can I over come my habit. Please help me and give me s...
It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something ,in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn.We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. Don't focus on it being a "sin" and more like that you are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you.Masturbation and porn addictions lead to shame, guilt, and worry. All potentially disabling emotions. In fact, you probably feel a combination of these feelings right now. Right now, you are engaged in negative, probably compulsive masturbation( OBSCESSIVE COMPULSIVE DISORDER). You are abusing your natural ability to enjoy your body. I will teach you how to comfortably change your negative masturbation practices into positive ones. I will help you rid yourself of your masturbation addiction, and allow you to still enjoy the benefits of positive, healthy masturbation. Consult me.

Last year I do very hard work bt my results come to bad. What should I do. I get totally depressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Last year I do very hard work bt my results come to bad. What should I do. I get totally depressed.
Actually this is a problem of majority of the youth in your age who are in darkness regarding their future. This doesnot mean that everything iss over, it is the start of a new journey and most of us face such problems in the start of their carrier and the difference is that some come out early from this ssituation and many like you finds it difficult to come out. But the basic principle is to keep on trying and always think about one thing whenever you face a failure that god has planned something better for you and better luck next time. Once you are out of this situation or if I say, the moment you have a placement in a job, all your worries will be gone. Means in nuthell that by experiencing such moments in your life you always learn something and thiss lays a foundation stone for your bright future. So keep on trying until you succeed and never loose heart because there is no space for disheartened or laggard people in thiss harsh world.--------------self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren't going so well, and they are typically satisfied with and respect themselves.-------------- if you don't believe in yourself, how do you expect anybody else to---- homoeopathic medicine-------------------- aconite nap 1m (dr reckeweg) drink 5 drops today night itself and forget this medicine now for 15 days p. L. 30. Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from tomorrow.-------------- report me after 30 days-----------------------------

Dear sir, I am 34+ yrs. I had used finpecia & finax tablet earlier to arrest hair falling. Does this pill have any bad side effect like prostate cancer or impotency. For few days after waking up in morning I am feeling back pain in spine, numbness in my right leg, pain in belly left side near waist, urine has become deep yellowish even sometime feel pain. So please suggest.

BHMS
Homeopath
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Dear sir,
I am 34+ yrs. I had used finpecia & finax tablet earlier to arrest hair falling. Does this pill have any ba...
Hello sir, hairfall can be treated by homoeopathy without side effects. There are many homoeopathic remedies for headache sepia, acid phos, nat mur, phos, kali carb, kali sulph, bry, silicea, canth, etc. To select perfect remedy for you

My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can I use sertraline or not.

Diploma in Psychological Medicine
Psychiatrist
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My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can ...
It's not like that you can't take both medication simultaneously. But there should be some reason to combine medications. If you have optimum dose of one drug than only you can go for combination therapy for same problem.

How does smoking of weed effects in long term and what precocious need to be taken?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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The immediate effects of taking marijuana include rapid heart beat, disorientation, lack of physical coordination, often followed by depression or sleepiness. Some users suffer panic attacks or anxiety. But the problem does not end there. According to scientific studies, the active ingredient in cannabis, THC, remains in the body for weeks or even months. Marijuana smoke contains 50% to 70% more cancer-causing substances than tobacco smoke. One major research study reported that a single cannabis joint could cause as much damage to the lungs as up to five regular cigarettes smoked one after another. Long-time joint smokers often suffer from bronchitis, an inflammation of the respiratory tract. The drug can affect more than your physical health. Studies in Australia in 2008 linked years of heavy marijuana use to brain abnormalities. This is backed up by earlier research on the long-term effects of marijuana, which indicate changes in the brain similar to those caused by long-term abuse of other major drugs. And a number of studies have shown a connection between continued marijuana use and psychosis. Marijuana can change the structure of sperm cells, deforming them. Thus even small amounts of marijuana can cause temporary sterility in men. Marijuana use can also disrupt a woman’s menstrual cycle.(29) Studies show that the mental functions of people who have smoked a lot of marijuana tend to be diminished. The THC in cannabis disrupts nerve cells in the brain, affecting memory. Cannabis is one of the few drugs that causes abnormal cell division, which leads to severe hereditary defects. A pregnant woman who regularly smokes marijuana or hashish may give birth prematurely to an undersized, underweight baby. Over the last 10 years many children of marijuana users have been born with reduced initiative and lessened abilities to concentrate and pursue life goals. Studies also suggest that prenatal (before birth) use of the drug may result in birth defects, mental abnormalities and increased risk of leukemia (cancer of the bone marrow) in children.

Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. This left me exhausted for 1 whole day. Actually from past 1 year I am suffering from severe anxiety, fear and depression. I am getting treatment from past 5 months. First 3 months I used to take betacap 40 and nexito 10 mg. And from past 1 and half month I am taking prothiaden 25 instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme that to in middle of my treatment. Is something wrong with my treatment? Is anxiety disorder curable? Please help I'm depressed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. ...
Hi there ~ Panic Attacks and Panic Disorder Symptoms, Causes, and Treatment Panic Disorder: Symptoms, Causes, Prevention, and Treatment A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Understanding panic attacks In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public—especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape. You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are many effective treatments and coping strategies you can use to deal with the symptoms. Signs and symptoms of a panic attack Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around. Signs and symptoms of panic disorder Many people experience panic attacks without further episodes or complications. There is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. Signs and symptoms of panic disorder You may be suffering from panic disorder if you: Experience frequent, unexpected panic attacks that aren’t tied to a specific situation Worry a lot about having another panic attack Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety – Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling. Phobic avoidance – You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia. Panic disorder with agoraphobia Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. With agoraphobia, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations. For example, you might begin to avoid crowded places such as shopping malls or sports arenas. You might also avoid cars, airplanes, subways, and other forms of travel. In more severe cases, you might only feel safe at home. Situations or activities you may avoid if you have agoraphobia: Being far away from home Going anywhere without the company of a" safe" person Physical exertion (because of the belief that it could trigger a panic attack) Going to places where escape is not readily available (e. G. Restaurants, theaters, stores, public transportation) Driving Places where it would be embarrassing to have a panic attack, such as a social gathering Eating or drinking anything that could possibly provoke panic (such as alcohol, caffeine, or certain foods or medications) Adapted from: American Academy of Family Physicians Although agoraphobia can develop at any point, it usually appears within a year of your first recurrent panic attacks. Causes of panic attacks and panic disorder Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities: Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly. Hyperthyroidism (overactive thyroid gland) Hypoglycemia (low blood sugar) Stimulant use (amphetamines, cocaine, caffeine) Medication withdrawal Treatment for panic attacks and panic disorder Panic attacks and panic disorder are treatable conditions. They can usually be treated successfully with self-help strategies or a series of therapy sessions. Cognitive Behavioral Therapy Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying. Exposure therapy for panic attacks and panic disorder In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic. If you have agoraphobia, exposure to the situations you fear and avoid is also included in treatment. As in exposure therapy for specific phobias, you face the feared situation until the panic begins to go away. Through this experience, you learn that the situation isn’t harmful and that you have control over your emotions. Medication treatment for panic attacks and panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. The medications used for panic attacks and panic disorder include: Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack. Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution. Self-help tips for panic attacks and panic disorder When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.

Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its been a week when I wake up from my sleep late night and check my phone. Is this serious? Will it cause me health problems?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its be...
HI your nightmares only suggests that you are undergoing significant psychological distress due to either the break up which you are consciously denying, but suppressed into your unconscious mind or some other issues. If its really disturbing you and giving you problems with sleep better consult a clinical psychologist to overcome the problem.

Smoking Reduces Penis Size and Causes Erectile Dysfunction

BHMS
Homeopath
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Smoking reduces penis size and causes erectile dysfunction


We all know that smoking can adverse effects on one's health. However, not many people out there are aware of the fact that smoking can also affect their penis.

To understand the bad effects of smoking on your penis, you first need to know a little bit about how your manhood works. The penis is made up three large chambers that hold blood. When a man starts to get an erection, blood rushes into these chambers and the size depends upon how much blood flows into these chambers.
Smoking has been known to reduce the quality of blood circulation by clogging arteries. The arteries that connect the chambers in the penis are especially narrow and can very easily be affected by continuous smoking. Overall, one can experience some kind of impact on one's sexual performance.
Reduced blood flow or poor quality blood flow is the most frequent cause of erectile dysfunction or ed and smoking increases the risk of ed. The risk of smoking is increased in middle aged men or men older than 30 years. The penis is the quickest and first part of the body to be affected by clogged arteries and the oncoming of ed must be taken as a strong warning of potentially far worse problems such as possible heart attacks.
Recent studies have highlighted the fact that smoking increases the risk of impotence in men, especially in their thirties and forties. Individuals who smoke regularly often suffer from low sperm counts. 

Homoeopathy reverse the bad effects of smoking on your penis - homeopathic remedies help to increase enough blood supply to the penis and make the nerve strong. Identifying the main reason homeopathic remedy can easily regain the lost vigor. The average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect organ is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland, smoking etc. Homeopathic remedies are very helpful to increase the size or length of the male organ and make it strong. Homeopath can give good solution of that problem using proper homeopathic remedies consult me by clicking on consult option for homoeopathic treatment.
Smoking Reduces Penis Size and Causes Erectile Dysfunction

I am having trouble in doing loo when I do loo I feel I am completely cleared but after 1 hour it again strikes and it only happens in morning.help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am having trouble in doing loo when I do loo I feel I am completely cleared but after 1 hour it again strikes and i...
Dear lybrate user. The problem could be due to anxiety or stress. Just ignore the feeling and force yourself to go to task. You will be alright. Take care.

Dear Sir, I am facing problem of Anxiety and Social phobia according to doctor last 4 years. Sir I am taking medicine continued but problem not solved. Sir after some days I am facing from of muttering (budbudahat) on his mind to lips. Sir is it schizophrenia? Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Social phobia is a psychological problem. Medicine will not helpful for this aspect. It is better to consult psychologist. Psychological counselling will helpful to come out of this problem. Because of one problem simultaneously other factors also developed. Muttering it is not related to schizophrenia in your aspect. Do not think too much about psychological disorders. Take life style modification and cognitive behaviour modification therapy. It is good to you. It is not caused for any side affects. For social phobia you need to do some work. Do not sit alone and do not think aloneness. Be share your internal feelings and problems to your close friends and family members. Be sociable all the time and be happy. Do not use continuously medicine it is not good for your mental health. It has some side effects. Better to stop the medicine. Change your behaviour you will come from your problems. It is better to consult a good qualified psychologist in lucknow. Be happy all the time. Ok all the best.

I have started smoking from last 7 days. What is the effect on my body?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Reduced oxygen, loss of lung mucosa to push foreign body, 4000+toxin in blood inhaled, stress on heart, stimulation of brain, smokers cough, loss of exercise tolerance. Chances of addiction high. Better safe than sorry. Stop smoking now.

I'm Debesie Khonglah From Meghalaya, Shillong. I'm 23 years old and I have a problem that I could not concentrate on my work. My question is How to improve my concentration level? Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Adolescent age period is always such. Because adolescent people have other priorities and focal points, it becomes difficult for them to concentrate on study material. Understanding this critical factor can help change your attitude towards self and education.. Take care.
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