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Dr. Nitin Manoj Sapru

Psychiatrist, Mumbai

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Dr. Nitin Manoj Sapru Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Manoj Sapru
Dr. Nitin Manoj Sapru is one of the best Psychiatrists in Bandra, Mumbai. You can consult Dr. Nitin Manoj Sapru at Jyoti Poly Clinic in Bandra, Mumbai. Save your time and book an appointment online with Dr. Nitin Manoj Sapru on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jyoti Poly Clinic

Doctor's Centre, 3rd floor ,Shin N Dale bulding, Hill road, Bandra west. Landmark: Above Abdhuya Co-Operative bank & opp to Vodafone, Mumbai Get Directions
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--Need Help with Hypnotherapy-- Been suffering from lot of anxiety and severe depression over the guilt of committing something which is morally wrong according to me. Although it hasn't affected anyone, its not a crime and no one was hurt at all and it means nothing to others, but its something I never wanted to do and hated it to the core. My principles and moral values never allowed me even to go close to it. Had been judging people in a bad way for years about it. But somehow I ended up doing the same thing. Earlier I used to walk away from such people. But I can not walk away from myself! And I can not forgive myself for the sin I have committed and now I just want to die. I can't live with myself remembering I did something I never wanted to do. Is there any way to erase that event from my mind? I just want to delete that part, I want to delete just that one day and that moment from my life. I have heard a hypnotherapist can do it? Please help! Please help me forget (erase) it forever!

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
--Need Help with Hypnotherapy--
Been suffering from lot of anxiety and severe depression over the guilt of committing...
HI LIBRATE USER Feeling guilty, it really make you feel like a huge burden is on your shoulder, but the good thing about this was that you could use your guilt as a sign of what priorities you needed to change your life. Everyone make mistakes, making mistakes is what make us human. You should appreciate yourself for your inner honesty and try to improve your life. Focus on forgiving yourself for what you have done, learn from the past and do better in your future. An affirmation of positive statement would be encourage and uplift your thoughts. Try this-"I am a good person and deserve the best despite my past actions" I am not perfect, I make mistakes, but I can learn from my past. Try to tell yourself daily for one week and give your feedback. Thanks.
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Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have body pains from since two days? I was consulted some doctors in my village but I won't getting relief from these body pains?

PGDHHM, MBBS
General Physician, Delhi
I have body pains from since two days? I was consulted some doctors in my village but I won't getting relief from the...
It could be due to fever,lethargy,infections,inadequate sleep. Take over-the-counter painkiller medicine if required. Drink plenty of liquids. Eat healthy diet. Take adequate rest. If no relief ,it might need evaluation. Hope this helps u
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Aaj kl mera mind stable nahi rehta hai. Kuch bhi k krne me man nahi lagta hai. Aur neend bahut aati hai. Padhai bhi nahi hoti hai. Isliye mujhe koi upay bataya jaye. Kripya krke.

BHMS
Homeopath,
Aaj kl mera mind stable nahi rehta hai. Kuch bhi k krne me man nahi lagta hai. Aur neend bahut aati hai. Padhai bhi n...
Dear lybrate user, take homoeopathic mother tincture aswagandha q, 30 drops, thrice daily, after meals in a cup of water.
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Hello sir I amjohn 24 year old I am facing ed problem since 5 year I am very depressed pls help me out this problem.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir I amjohn 24 year old I am facing ed problem since 5 year I am very depressed pls help me out this problem.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
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Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but unko head me back side me dard bana rahta h Dr. Sahab do teen baar dava b change kiy h but thik nhi h please apki salah ki jarurt h .mai aapki salah ka intajaar kar raha hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but un...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and was suicidal. Due to these psychological issue I was also doing very high drug abuse. Now I am out of drugs and little bit happy too as some problem are resolved too. The main thing is I was soo good at sex 2 years back with a good size and very good stamina. But now I don't achieve erection to fullest and for a long time. Any tips suggestions comments and medication or natural treatment. Please help. I have sleeping issues too. And still psychological prob are continued as family prob are still there. Hypertension is getting over me.

MBBS
Psychiatrist, Kolkata
I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and wa...
There are many possibilities for sexual dysfunction in your case. It can be due to the residual symptoms of depression/ anxiety/ PTSD; or due to misuse of drugs or due to hypertension. Most of the times they are medication induced or related to performance anxiety. Some initial assessment are mandatory to rule out any secondory cause like routine fasting sugar, PPBS, urea, creatinine, LFT, serum testosterone assay. If they are within normal range then medications are available to counteract sexual problems and they respond well most of the times. It is better to consult a psychiatrist for such problems.
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I am engineering student. In exam time when I am prepare study of next day exam. When the condition I can't prepare of study before exam days or before. Then I get depress and so emotional when before exam time. Please try to understand I am belong from middle family and my no any friend, no any colony friend. So how to reduce my depression and emotion in exam time. Best method for study condition prepare about me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am engineering student. In exam time when I am prepare study of next day exam. When the condition I can't prepare o...
This is a set up for depression. You must study right through the year and and you will be successful. Also you may have the exam panic that makes it difficult to study. Meet a counselor and get some help in that region. Most learning by now is audio-visual. The hearing and remembering, and the seeing and remembering are going to be very important. Of this the visual has a clear advantage over the audio mode of learning. However, it is the combination, with the visual being the primary mode of learning, that will give you the best results. So concentration in these two modes and their development will give your children a distinct advantage over the others. The eye exercise is really very simple: have the child hold a ball-point pen and move it in all directions, up and done, and near and far, but never out of sight and without any movement of the head; the kid should focus visually on the point of the pen which will normally reflect a point of light even if the source of light is behind the pen. The movement must be slow and smooth. The person watching the kid must time him in the following format: first, with both eyes the child will focus on the point for one minute, then the person monitoring the test will inform the kid, ‘change’, then the kid should now block any one eye without pressing the eyeball. After one minute of this, ‘change’ will be told once again and the kid will have to block the other eye and focus on the point with the open eye. ‘Change’ will be said once more and the kid can open both eyes and watch the point of light for one more minute. The exercise stops at the end of four minutes. During the exercise no one should talk to the kid and the kid should not talk to anyone else, either. The ear exercise involves placing the kid seated in the central most part of the house, and he needs to be able to see a clock with a secondhand to it. Only one other person can do this exercise with him. When the kid is ready he will say, ‘start’ and the exercise begins. The one person doing the exercise with him will walk around the kid while initiating a dialogue with the kid. He will walk to all four extremities of the house while still maintaining a dialogue with the kid. When one minute is over the kid will block one ear still continuing the exercise. After one minute of this the kid will block the other ear and open the previous ear, while still continuing the conversation. After one minute of this the kid will open both ears and continue the dialogue. At the end of four minutes, the kid will announce, ‘stop’. The exercise is done but the kid should now recall verbatim, the entire conversation. This recall is assessed roughly on the following criteria: 80% marks for the recall of content, 10% for the same order it was spoken, and 10% for the same language that was used. No interpretation is allowed. So you may give a complete score of 62%, for example, without breaking down the actual percentages obtained under each criterion. There should be no argument as to why these marks were given, and there should be no time given for ‘trying’ to recall. Some rules to follow when doing the exercise: keep it simple, talk slowly, and the topic must be thematic. Anyone of the two participants may start a topic. Both these exercises must be done at least four times a day, with a minimum gap of 30 minutes between each set of ear and eye exercise. This must be done every day without missing any for 10 weeks. If even one day is missed, you have to start the whole exercise all over again for 10 weeks. The scores must be recorded to see progress. If there is any emergency, it can be done at least twice of that day but the next day the four times a day must be resumed. The kid should not be helped to remember with any clues or hints. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Does lack of oxygen at the time of early childhood result in fit in the long run? Is it curable in adulthood? My doctor says it is different from epilepsy. The patient is around 42. Please guide.

MD
Pediatrician, Mumbai
Yes lack of oxygen supply to brain lead to brain cell damage which may manifest as seizure or epilepsy in long run. Brain cells damaged in childhood can not be repaired but manifestations can be controlled with drugs. Appropriate antiepileptic drugs should be given to patient to keep him seizure free. Antiepileptic drugs doesn't have a blanket rule for dosage. Each patient individually needs titration of drug dosage and doctor see what dose suits him. It requires patience. Target is to control seizures completely because each seizure episode itself decrease oxygen supply to brain and further damages brain.
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How to eradicate bad things? Always I am thinking negativity & everything goes wrong.

M.D Medicine
Internal Medicine Specialist, Neemuch
How to eradicate bad things? Always I am thinking negativity & everything goes wrong.
Think positive. Remain in contact with good friends and relatives. Start medication, pranayama, yoga start daily exercise-must listen good songs. Bhajans etc, don't think for long duration and don't think for result. Do work with full enthusiasm and energy. Play with small children.
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My father use to talk at night and he use to see invisible things and people, army. What is the symptom, Please help about my father.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My father use to talk at night and he use to see invisible things and people, army. What is the symptom, Please help ...
Dear , if the given symptoms are right, then your father could be a victim of delusional disorders. He needs psychiatric intervention and treatment. Please consult a psychiatrist. Do not delay.
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I am Unemployed, Single with no friends, 35 years of age. I am full day depressed having Suicidal thoughts. Please help me. How do I can cure myself of Depression, Stress and Anxiety with the help of Safe and sound treatment. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am Unemployed, Single with no friends, 35 years of age. I am full day depressed having Suicidal thoughts. Please he...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
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I am 32years and I get short tempered if any body gave suggestion about my body weight its 100 kg. I tried to stay cool but some time is not happened.how can i control my anger

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You can control your anger by taking those suggestions as complement and work hard in the direction of decreasing your weight so that one day all those people will feel proud of you----------------to control anger for that particular time, do not let those verbal comments engulf your mind because you really have a big problem of overweight and you should think and work positively in this direction---------------
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Hello Doctors I want to know whether there is any habit correction center for the person suffering from psychpherinia disease. My brother has habits which a normal person won't like. He even do not know what to speak in public and what is private. His family life is disturbed a lot. Please suggest if there is permanent treatment for this psychological disease which he is suffering from last 15 years he is 33 yeARS old.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
If he is currently showing any violent behaviour which could be the worsening condition of his disease. He needs to get admitted in a hospital for treatment. At least he need to get admitted for 15 days of hospitalization. With proper medications and guidance he can get cured but it takes at least 6 to 8 weeks for his recovery. He also needs support from his family members so as to accelerate his recovery.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
90% of oral cancers are due chewing TOBACCO.
90% of lung cancer are due to smoking TOBACCO.
What a tregidy even then about 50% population is using TOBACCO product.
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For e.g I have a problem form 15 years my voice is like as parrot mean me tutlata hu. I am doing exercise of speech therapy but not result came So tell me how I clear my voice.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many family problems. Is there any way to reduce sleep, so that I can come out of family issues. I try to wake up early in morning, but my body does not allow this, if somehow I do, whole day I feel dizzy. Please provide me some solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many f...
Feeling sleepy, lazy, lethargic and having doe erosive symptoms can be a sign if underlying thyroid insufficiency. Also some essential vitamin deficiencies may lead to such symptoms. Depression per se may be the sole reason too. You need a comprehensive checkout and evaluation if your complaints along with some investigations to rule out causs of your complaints. Visit a psychiatrist for the same.
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I am disturbed for silly regions and get anger. I feels moody long time. Whether I am in depression? I dont know and I want to change my behaviour.

PGDAP, MBBS
Psychiatrist, Gurgaon
I am disturbed for silly regions and get anger. I feels moody long time. Whether I am in depression? I dont know and ...
You are carrying some negative opinion in your head regarding some person around you which needs to come out of your heart.
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Hello doctor, Mine s love marriage v got married in march 2014 my husband loved me loads kept me very good nd even me treated him like my kid our love bond wr very strong but n may 2015 he met a lady 8 years elder to him who was his x colleague just 1 months she worked wit him tat time v wr n love he told me about everyone n his office after tat she left tat org then after 6: months he joined n a hotel. During may she came to tis hotel for a guy but after c'ng my husband she used him for car food and accommodation 3 days they both roamed my city nd d 3rd day I got some doubt nd asked my husband as he was n night shifts he said he was busy those 3 days and n day he used to go out stating he is going wit a guest because v own travels. I dint doubt he would sorts of things even his colleague told about her. But on tat third day after I asked him he went out without informing me. I searched 4 him nite day cried a lot dint eat @ al. After 3 days he came back home by leaving her n airport tat too she got married nd having 6 years old kid from nepal. But I collected al d info about these crap things from the hotel. He came home nd said many lies tat she s his 1st wife nd tat idiot's daughter s his own kid like tat actually he s just 21 tats wat I dint believe his words he thought to escape from me so I called cops nd they compromised us tat time he ll b gud to me then again he went to hotel. Tats it started to torture me like hell tat month fully I dint sleep may b 1 hour a day I dint ve food I survived only wit water. Again I approached police again he was gud nd bad by telling he does not want both me and her but having touch wit her and wats ap imo lik tat. I even saw many videos of him to her which s very awkward. On 31st may I found her no I dint even reply her but she blocked him nd it was India's no. I cant reach her n tat no. But tis idiot found tat msgs n wats ap nd cried then he started leading a normal life wit me but I dint trust him he was true tat time. Then june 31st a guy for whom she came to chennai called his no fortunately I picked his called told everything about her to me answer to my husband. Told tat she s a prostitute and still cheating many guys n India nd UAE. After tat I became normal nd our love bonded stronger again but still I cant forget those incidents nd tortures of my husband. Daily i am crying nd sometimes fighting wit him like hell. My love my trust my faith everything become down but I can not live without him I wanna forget those stupid things which almost killed me and still killing me. Im trying yoga nd al possible ways but still I feel lik tat incident happened yesterday. please help me to live happier life wit my husband.. My heart so afraid to trust and love him lik before but he promised me he never change again. we are trying for baby guess this affect me to give birth to a baby. please help me:(

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Madam, I do understand what's have with you. But remember 3 things- 1. Its a past 2. Can you do anything with the past 3. What to do now isn't it? so, focus on point no. 3 1. To forget these things easily, not possible but you can certainly forgive your hubby 2. Whatever happened, treat it as movie you observed in the theatre and treat it just as a story. 3. Start living as if our married just now. This change in focus will give you great relief. Good luck.
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