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Dr. Nitin Manoj Sapru

Psychiatrist, Mumbai

Dr. Nitin Manoj Sapru Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Manoj Sapru
Dr. Nitin Manoj Sapru is one of the best Psychiatrists in Bandra, Mumbai. You can consult Dr. Nitin Manoj Sapru at Jyoti Poly Clinic in Bandra, Mumbai. Save your time and book an appointment online with Dr. Nitin Manoj Sapru on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Doctor's Centre, 3rd floor ,Shin N Dale bulding, Hill road, Bandra west. Landmark: Above Abdhuya Co-Operative bank & opp to Vodafone, Mumbai Get Directions
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Sir I am an addicted of smoking. I want to quit smoking. I tried really hard to do so. Can you guide me some ways to quit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , take it easy. If you try hard and hard to quit smoking, that may not happen. Take small steps and appreciate even small successes. If you have will power, stop it altogether. Otherwise stop it one by one. Take care.
1 person found this helpful
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I have some fear when I heard someone is dead or accidents and some crowd place heart me and bass of sound. So I need help how to avoid fear.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have some fear when I heard someone is dead or accidents and some crowd place heart me and bass of sound. So I need...
Lybrate-user we all have one or other kind of fear at different times in our life. Feeling of fear is what kept us alert and helped us survive in earlier time of evolution process. Every feeling th8st we feel has some kind of beneficial effect to protact us. Saying that, I would add that fear is also something which at times stops us from growing. In order to understand the triggers and cause behind your triggers. It is best if you consult some behavioural psychologist. He or she will be able to help you overcome your fear. I do believe that fear and courage are two sides of the single coin. Being courageous does not mean than one do not feel fearful. Rather inspite of fear when you choose to act in certain way. That is what is courage. And every one of us have this courage within us. If you are interested in slowly learning the dynamics between fear and courage and to process of change is slow yet rewarding. Hope this helps wishing you very best.
2 people found this helpful
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My age is 27. But due to depression. My brain feels tired. I couldn't able to concentrate on any thing. I also feel that my memory is also getting weaker day by day. What should I do. Pls. Help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 27. But due to depression. My brain feels tired. I couldn't able to concentrate on any thing. I also feel t...
Negative thinking is more to do with your state of mind. *. Develop self-esteem and make friends with positive thinking people. *. Every person is unique and nobody is perfect *. Focus on your positive qualities and feel proud of your achievements * Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. *. Avoid fast food and eat healthy nutritious food. *. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
2 people found this helpful
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My friends has mental problems and he is a robbing things no mental therapy is working on him?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
My friends  has mental problems and he is a robbing things no mental therapy is working on him?
Kleptomania is a impulse control disorder where a person robs, steals or shoplifts without any notion of using the stolen articles. There canbe many causes for such behaviour. If no therapy is working, better consult a psychiatrist for pharmacotherapy
29 people found this helpful
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I m highly depressed i dnt want to live i want to die.My life seems to be aimless nobody wants me nobody bother whether i alive or dead.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi , I can understand you are undergoing a distress life. Please talk to a counselor who can help you to come out of this feeling. Hope you would do it immediately. Take care.
1 person found this helpful
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Mera bhai ALKO-1 naam ki goli khata hai. Aur usko puchhe toh woh pain killer kahata hai. Per woh goli khane ke baad woh alcoholic jaisa hota hai please batao kya hai ye ALKO-1 goli.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Mera bhai ALKO-1 naam ki goli khata hai.
Aur usko puchhe toh woh pain killer kahata hai.
Per woh goli khane ke baad w...
It calls addiction of tranquilizer. please take him to any psychiatrist as soon as possible. If his dependency created on that then it is difficult for him to come out from the addiction. So do treatment from any psychiatrist. Don't get irritated on him. Need to do supportive hand to your brother to overcome from the disease. Try to understand his pain ,he is ill. So take care of him. Thank you, best luck. Don't worry.
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I am 23 years male. How can I sharp my mind early as it needed for a competitive student? N even how can I increase my stamina in bed with my partner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. As such there is no one food that is going to help concentration or stamina. It's all about managing a healthy lifestyle. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
1 person found this helpful
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My brother having viral fever we consulted to a Dr. He is taking medicine on time but the issue he is feeling very low even can't walk properly having body ache .neither eating nor talk with anyone. My question is what I can give him to eat so tht he will get well soon? Suggest best thanks in advance.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My brother having viral fever we consulted to a Dr. He is taking medicine on time but the issue he is feeling very lo...
Pls consult a physician as quite a few times things take a turn for the worst. U need to see to it that he has adequate nutrition to help him cope n recuperate. Light regular small meals plus fluids eg water, juice,ors. Oral rehydration salt used as per instructions. Hope your brother gets well soon. Rgds.
1 person found this helpful
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I have a problem.I have more sex desire.Is it some kind of problem,how can i get rid of this

BHMS
Homeopath, Sindhudurg
I have a problem.I have more sex desire.Is it some kind of problem,how can i get rid of this
You can consult me by clicking on consult option for homoepathic treatment to lower your sex drive without side effects. Your options will vary depending on your medical history, but there are multiple pills you can be prescribed to help you win the battle against an overactive sex drive.
4 people found this helpful
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I am 20 years old. I am having grey hair from starting of my teenage till it continues now percentage of grey hair is increasing. I am having stress also, The hair which. Had turned into grey is permanent or it is Curable can it turns to black.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
I am 20 years old. I am having grey hair from starting of my teenage till it continues now percentage of grey hair is...
Dear lybrate-user, good evening. Ayurveda has defined the body constitution based on vata, pitta, kapha. Only by this the problem/disease arises. Proper diet is needed. Since your just 20 years of age. No need to worry. Ayurveda has remedy for this. Both internal medicines and external therapies will help you surely. Kindly update your nature of job and regular diet habits. Thank you.
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I was feeling pressure feeling in head not not so severe not headache fatigue muscle pain and now diagnosed with low B12 (247) and High TSH 9.47. I am scared that there is something wrong in my head. Can't focus anything as my endocrinologist gave me medicines and told me don't worry. Still I am worried about headache/pressure, anxiety depression. Please help. Will I have to visit neurologist.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I was feeling pressure feeling in head not not so severe not headache  fatigue muscle pain and now diagnosed with low...
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
1 person found this helpful
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I have a headache every time. My eyes getting pain when I see any type of lights. I don't know what happened with me. I am in problem. Please give me any solution of this problem. My family also angry on me due to my this conditions.

Homeopath, Mumbai
I have a headache every time. My eyes getting pain when I see any type of lights. I don't know what happened with me....
Are your eyesight weak, if not then once consult with the opthalmologist and get your eye checkup. If everything is fine and still it is there, then take a proper treatment and give your proper case history.
1 person found this helpful
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Hi I get hyper on small situations. Is there any way to get my self calm.

Reparenting Technique, BA, BEd
Psychologist,
Hi I get hyper on small situations. Is there any way to get my self calm.
This tendency to get panicky and worked up for small issues means that there is a fear that has remained unresolved for a long time. This brings about a fearful disposition. You must learn some stress management techniques, some left brain exercises, yoga and meditation, and do regular exercise. But above all you should meet with a counselor and deal with this fear, which may have bearings from childhood or may be genetic too. Spiritual wellness is extremely important to resolve this problem as well.
17 people found this helpful
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Hi my name is rajeev Kumar podar. I have headache regular 2-3 hr. I not work in stress n tried medicine from doctor. Any yoga that can help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi my name is rajeev Kumar podar. I have headache regular 2-3 hr. I not work in stress n tried medicine from doctor. ...
Headaches can have multiple causes, stress and tension are some of them. However it is advisable to rule out other possible causes by consulting a doctor. Yoga, meditation and deep breathing exercises for 15-20 minutes are helpful exercises to relieve stress and thereby headaches.
1 person found this helpful
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I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please tell me.

MA - Psychology
Psychologist, Mumbai
I am a love failure my girlfriend she just gone leaving me alone I am feeling very depressed what should I do please ...
You've not fallen in love; you always rise in love. Love is beautiful only when it is mutual or both ways. In your situation, she probably didn't love you enough or fell out of love; consider it her loss. Don't get these heavy words and feelings like "depressed" come your way. Remember, life goes on. I know it is easier said than done but Time is a Healer. You will get over her soon, you just need to make attempts and efforts to distract yourself, go out, meet friends, do activities you are passionate about. You have a long life and a true love awaiting you in future! Good luck :)
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Sir how can I leave alcohol. Please suggest me?

Reparenting Technique, BA, BEd
Psychologist,
If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called? cross addictions? i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend aa meetings and continue this support for a long time. Your family will also need to attend some sessions and go for al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father? s habit. In fact, they are all suffering from the adult children of alcoholics syndrome (acoas), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. They will need the family? s written consent before willing to take him in this manner. Make a serious plan with the wife and children and whoever else? s support you can get and act on it fast.
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I am balesh 24 years old .i have a talking problem that means I have taken so much time to speak some words. Its not came with my birth. I have problem this from my 5th class. Please give me suggestion that to which doctor I need to consult to solve my problem.

MBBS, cc USG
General Physician, Noida
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes speech problem In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem also can be solved by Meditation Consult for further management.
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I am suffering from over masturbation side effects I have masturbated for two years on daily basis now I am suffering from mental illness such as ocd and dilation of veins and bad circulation is this possible to get these things from over masturbation.

M.D,Psychiatry
Psychiatrist, Amritsar
Masturbation does not cause any side effect. Its normal in certain age groups. Consult psychiatrist help to come over anxiety
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I had a bad habit of smoking. I have head ACH some times when I not take a I have paining with fever. Please give me solution.

BHMS
Homeopath, Thane
I had a bad habit of smoking. I have head ACH some times when I not take a I have paining with fever. Please give me ...
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days Do pranayam,Suryanamaskar daily. Revert back
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When I wake up in the morning. Why my voice is low. Please give me remedy for this. I am a vocalist, so it's very irritated and my voice is getting low at afternoon. What to do the voice range high?

MBBS
General Physician, Jalgaon
Please Wake up early Do pranayam and yoga daily Do meditation regularly Udgit pranayam is very helpful for voice Take Tab geriforte by Himalaya 2 2 regularly Suck mulathi pieces Three times a day.
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