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Dr. Nitin Manoj Sapru

Psychiatrist, Mumbai

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Dr. Nitin Manoj Sapru Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Manoj Sapru
Dr. Nitin Manoj Sapru is one of the best Psychiatrists in Bandra, Mumbai. You can consult Dr. Nitin Manoj Sapru at Jyoti Poly Clinic in Bandra, Mumbai. Save your time and book an appointment online with Dr. Nitin Manoj Sapru on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jyoti Poly Clinic

Doctor's Centre, 3rd floor ,Shin N Dale bulding, Hill road, Bandra west. Landmark: Above Abdhuya Co-Operative bank & opp to Vodafone, Mumbai Get Directions
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I feel sleep deprived and do not get sleep most if the times. Have to wake up at around 7 everyday which I am able to. But feel tired a lot.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sleep is important to function well during the day. 1. Remove any obstacles in inducing sleep: TV, computers, late night parties, alcohol are some causes for sleep deprivation. 2. Add sleep conducive things: have a glass of milk with honey, soft music, muted lighting, yoga, meditation before sleeping, thinking of pleasant things will help you. 3. Anxiety and fear: does this bother you a lot? Then it is possible that you take it to bed and are unable to relax. For this meet a counsellor who will help you to overcome excessive emotionality and make it manageable. 4. Medical cause: rule out any underlying medical issues by undergoing tests. 5. Exercise: enough physical and mental activity( not stress ) will automatically help the person sleep well. Take care.
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I am 28 year old and my husband is 31. We have completed 3 year. Now he is not interested for sex. Whenever I talk to him about this topic he want to avoid this topic. Maximum time he says I do not want do it. When I force him maximum times then he do it once in a month. What should I do?

DPM, MIPS, MBBS
Psychiatrist, Rajsamand
There is some major issue, either some medical issue or some psychosocial issue. You and your husband require a detail discussion regarding the problem to solve it properly.
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From Last five month, my body is in heavy pain and weakness. this problem every year this season.

MBBS, cc USG
General Physician, Gurgaon
From Last five month, my body is in heavy pain and weakness. this problem every year this season.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
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I am 22 years old and I get stressed out and afraid when two drunken peoples are fighting in front of me, I get frightened easily when some car or a dog passes through me. My elder sister and my mother also responds in same way. Are we sensitive .is sensitivity a genetic trait, why are we so faint hearted.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 years old and I get stressed out and afraid when two drunken peoples are fighting in front of me, I get frigh...
Yes you are sensitive and it is genetic trait but gene therapy can be done on you by you only by confronting the situation head on. Face it, the racing car, the barking dog or watch tamasha of people fighting for no reason and thank your stars that you do not get angry at slightest pretext. Genuine anger is justified and it never scares a person but rather makes bolder to face next situation with courage.
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Is there any way to quit smoking? I am smoking from past 5 years, is there any danger to my life?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lots of danger to life, if you smoke. there are 7000 chemicals in cigarette smoke and most of them are harmful. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I'm addicted to smoking and drinks I should stop those habits so suggest me is any food to stop it?

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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Hi sir, I am from erode in tamilnadu and my age 29. i have problem from afternoon time my body is paining and have no power for work, urine pass normal type, I can't work properly. what is the problem for me? how to solve it? please help me.

MBBS, cc USG
General Physician, Gurgaon
Hi sir, I am from erode in tamilnadu and my age 29. i have problem from afternoon time my body is paining and have no...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Hi I have pcod problem and thyroid. Some iron deficiency and am fatty also can you suggested me good healthy diet food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Hi I have pcod problem and thyroid. Some iron deficiency and am fatty also can you suggested me good healthy diet food.
lybrate-usermam, you if are obese, you need to loose your weight as soon as possible since weight gain is sign of hypothyroidism in many cases and also of harmonal imbalances due to this you are facing pcod problem use simple less spicy and sour diet to control weight gain and also exercises for weight loss.
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MD Psychiatry
Psychiatrist, Chennai
For a friend with depression here are the good, bad and ugly advice you could give:

GOOD: Get help from a professional. I am here to support you.

BAD: Many others face bigger problems in life and are not depressed. Be confident.

UGLY: Don't be a weak hearted person. Don't act like this purposefully.

Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
You need a counseling personally consult a psychological counsellor shirodara for 15 days (ayurvedic treatment) tab brahmi vati 250 mg twice a day yoga ,meditation ,healthy food and sound sleep will help you.
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I had a breakup. It had been more than10 months but still I am not able to stop thinking of her. I just don't know how to stop thinking of her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had a breakup. It had been more than10 months but still I am not able to stop thinking of her. I just don't know ho...
Good friendships should bring out the best in you. If this girl has moved on for some reason, you must learn to accept it gracefully. True intimacy is all about being comfortable when that person is both close to you and as well as when she moves away. This is the difference between attachment and bonding: the former can be made with anybody and anything too - it is typically based on insecurity and your behavior will be clingy. Whereas bonding is based on security and it can be made only with a human being, which is normally with the mother, primarily. You may have suffered problems of attachment with your mother and so will find it difficult to bond. Please work with a counselor to resolve that and then you will feel better. Leave this girl alone and learn if there was anything you did to push her away, like clingy behavior. Then change that and you will make good rapport with people.
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My daughter is suffering from frequent panic/ anxiety attacks. Tried a lot of treatments and counselling but nothing helped. So much so that now she refuses to open up to any counsellor. She is looking for medication that will help her.

MD - Psychiatry
Psychiatrist, Chennai
My daughter is suffering from frequent panic/ anxiety attacks. Tried a lot of treatments and counselling but nothing ...
Anxiety and panic attacks are easily treatable with medications as the reason is reduced serotonin in mind (brain). Counselling will help for only very very mild cases. You have been doing injustice by not taking her to a psychiatrist for such a long time. Do not delay further and consult soon. All the best.
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I am 22 years I whenever I go in front of other people I get nervous such as what people will say about me? What they will do? I want to know why these is happening to me? How to remove these fear permanently.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22 years I whenever I go in front of other people I get nervous such as what people will say about me? What they...
Hi lybrate-user, you are suffering from social anxiety. When you are around people stop focusing on yourself and start focusing on other people more. You have to learn over period not to be concious and be comfortable with yourself. You have developed this attitude for some reason, we need to talk about it and CBT is a kind of therapy which will help you overcome this problem. You can consult with me or any psychologist for same. Practice deep breathing exercises to calm your anxiety.
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Hi, I'm 32 year old. From past few days, I was going through anxiety after losing my job I loved the most. I decided to see physchatrist. Doctor prescribed Ventab DXT 25 mg. I took for two days and was feeling fine in the morning. However by evening, I started feeling giddiness and when checked my BP was sightly high subsequently my anxiety went a little out of control. In addition, in starting to feel that I'm getting lost somewhere. Really scared to continue the tablet. Any psychiatrist please help. I don't want to get addicted to these tabs. For your information, my father is suffering from depression for 10 years now and he is on SIZDON 20 mg and daxid 150 MG medication. I don't want to suffer like my dad. Can take natural ways to feel better. I'm a regular smoker. Smoke about 5 sticks per day. Starting to feel scared smoking and trying to avoid. Please please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 32 year old. From past few days, I was going through anxiety after losing my job I loved the most. I decided ...
Dear lybrate-user, I can see the trouble. Usually anxiety disorder comes under disorders, not disease. Mental disorder do not need any medicines for management. Any clinical psychologist should be able to provide you with psychotherapy methods to overcome your anxiety problem provided you give us every details. There must be an underlying factor for your anxiety neurosis. Take care.
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I am feeling depression while I am feeling depression at evening time at summer I don't know reason of it what but not able to understand it wil l you help me with it as soon as possible pleased let me know.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am feeling depression while I am feeling depression at evening time at summer I don't know reason of it what but no...
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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I have a back and neck pain.Iam a sugar patient.My age is 40 and I used to play shuttle game regularly.Iam a smoker also.Kindly give ur suggestion ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
You should go for de addiction as high blood sugar and cigaratte will ultimately harm your heart. So start talking to a psychiatrist.
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I am depressed. I feel everything around myself is dirty. I have a phobia of cleanliness. I wash my hands several time. I feel sad. every time when someone came to my house, I clean my floor. Please help me.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am depressed. I feel everything around myself is dirty. I have a phobia of cleanliness. I wash my hands several tim...
Dear lybrate-user, From what you have mentioned, it seems that you are suffering from symptoms of Obsessive Compulsive disorder (OCD). OCD causes symptoms of repeated thoughts, in your case regarding contamination. It could also be doubts. Due to these thoughts, compulsive repeated behaviour results, in your case repeated cleaning and hand washing. In case of doubts, it could be repeated checking behaviour. OCD is a treatable condition. Medications and psychotherapy in form of exposure and response prevention will help you recover from all the symptoms. Please consult a psychiatrist and get yourself evaluated. Accordingly treatment can be initiated. I do hope that you recover completely. Best wishes.
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My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily w...
You definitely need to consult a very good dietician. Also gaining almost 25 kg in 2 months is not a good goal. The proper way to gain or reduce weight is taking an approach that does it gradually. You also need to remember that when you gain weight gradually then you are not gaining only fat but also gaining muscle mass. Then yiu don't need to worry about cardiac and other health related issues. Hope this helps best wishes.
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Is there any hospital were mental people can be kept my friends brother is mental and they are poor to cure him if you know about any government hospital with low fees or no fees please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is there any hospital were mental people can be kept my friends brother is mental and they are poor to cure him if yo...
Dear lybrate user. Almost every government medical colleges do have facility to admit and treat mentally challenged people. Please let me know your geographical area, so that I can help you. Take care.
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Hello doctor! I have a lot of negativity inside me. Everytime in every petty situation I always think negative about the situation. Even I have lost self-confidence, self-trust as I always think that it's my fault always whatever happens to and around me. I think whatever the decision I make for any situation, it's always wrong. I don't know when it started but now I think that this is at peak now and I have no control over it. It seems that the negative thoughts inside me always dominate the positive thoughts as I am not able to think positive, if I try, not even then. Now it's affecting my life a lot. Now I use ro turn even a simplest situation into a complex one. And everything is happening on its own, I feel helpless. Why is this happening to me? I am just 21 years old and there is a long journey of life, but if this problem remains in me, I know that it will have a very bad impact on my life in future. How to get rid of this problem and what can be the root of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor! I have a lot of negativity inside me. Everytime in every petty situation I always think negative about ...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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