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Dr. Nitin

Ayurveda, Mumbai

Dr. Nitin Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin
Dr. Nitin is a trusted Ayurveda in Khar, Mumbai. You can consult Dr. Nitin at Shri Vishwatej Ayurvedic Clinic Panchkarma Centre in Khar, Mumbai. You can book an instant appointment online with Dr. Nitin on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#14, Shop #17, Meera Arcade, Sector 20, Kharghar, Navi Land Mark: Near Shilp ChowkMumbai Get Directions
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I have white spots or some acnes on my face I drink alot of water suggested but still no results what should I do. Please help soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white spots or some acnes on my face I drink alot of water suggested but still no results what should I do. Pl...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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What is the reason for yellow urine. I do drink more water. And my age is 23. I even do walk and exercise for 1 hour.

MBBS
Urologist, Kolkata
What is the reason for yellow urine. I do drink more water. And my age is 23. I even do walk and exercise for 1 hour.
around 5-6 litres of water should be consumed per day to keep your urinary system healthy..in summer times that volume might need increment depending on need.. since you exercise, you experience more sweating which increases the need of fluid intake..try drinking atleast 1litre of more water than you drink usually and see whether the problem persists.
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Hello sir I am eating so much but why I don't know my body is not getting proper nutrition that why my body is also not increasing so what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
May be your digestion is not proper and food is not being absorbed.*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 10 days and give feedback.
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My husband is in marketing field. Have lots of tours. Skin getting black don't know why? From fair skin he has black skin now only on face. Any cream or lotion or medicine? Thank you.

BHMS
Homeopath, Faridabad
My husband is in marketing field. Have lots of tours. Skin getting black don't know why? From fair skin he has black ...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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Dr. I am living in bangalore from last 5 months. But here I saw I am facing from hair fall problem. Please suggest me any permanent solution for this PROBLEM.

BHMS
Homeopath, Sindhudurg
Dr. I am living in bangalore from last 5 months. But here I saw I am facing from hair fall problem. Please suggest me...
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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What is the solution for throat pain, and also blisters on the tongue, the blisters are like paining a lot while eating any spicy food, please give me a solution.

BHMS
Homeopath, Sindhudurg
What is the solution for throat pain, and also blisters on the tongue, the blisters are like paining a lot while eati...
Homoeopathic treatment - ferrum phos 6x 4 pills 3 times borax 200 -4 pills 3 times mouth ulcer (bjain) 2 tab 3 times.
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Dear Dr. My brother is athlete actually. With hard muscles. He has well shaped body, he does exercise regularly. I don't know what but some tiny ball shaped things arise over their hands in 5 to 6 numbers, may be they can be fat material. We can feel it by grabbing .sir may I know what it can be. We should take serious it or it'll just melt out after some time automatically. Thanks and regards.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Dear Dr. My brother is athlete actually. With hard muscles. He has well shaped body, he does exercise regularly. I do...
It occurs due to over work or lifting weight by a particular part of body. Take Homeopathic medicine Ruta graveolens 30 OD for consecutive 4 days. And report me after that.
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Cardiac Ailments "The Silent Killer"

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Cardiac Ailments "The Silent Killer"

Heart diseases and hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 35+ have been seen suffering from such problems due to their unbalanced dietary habits and sedentary lifestyle. Its always advisable to control these factors to reduce your risk.

An indulgent lifestyle and an inadequate diet are two major causes of heart disease which can be changed. To stay fit here are a few measures of care and control

7 warning signals to know about.

Uncomfortable pressure, fullness, squeezing or episodes of pain in the centre of the chest lasting more than a few minutes. Pain spreading to the shoulders, neck or arms. It may feel like pressure, tightness, burning or heavy weight. It may be located in the chest, upper abdomen, neck, jaw or inside the arms or shoulders.


    Chest discomfort with light headedness, fainting, sweating, nausea, vomiting.
    Shortness of breath or agonal gasp.
    Anxiety, nervousness and/or cold, sweaty skin.
    Paleness.
    Increased or irregular heart rate or flutter or palpitation
    Feeling of impending doom with sinking sensation.


Know behind the scene 

A heart attack occurs when one or more of coronary arteries (main supply to heart) become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks.

A. B. C of cardiac care

- avoid tobacco (cigarette, shisha)

- be more active (cardio exercises)

- choose good nutrition (eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.)

Cutting cholesterol

Dietary cholesterol should be 300mg per day. Since it largely comes from animal products, consumption of non-vegetarian, whole full cream milk should be restricted.

Take a health alternative like chicken, fish, beans, vegetables, fruits, breads, pulses, wholewheat flour, cereals, brown rice, millet, skimmed milk and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.

Friendly and unfriendly fats
Fat should not exceed 30 per cent of your total calorie intake. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, cheese, etc.

Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.

Holistic way to control chest pain


    Boil 4 -5 pods of garlic in glass of milk and consume the garlic pods with milk daily to avoid chest pain.
    Pound the dates with seeds and eat them every day.
    Increase the intake of ginger and lime in your diet.
    Drink a glass of milk mixed with kadukai (ink nut) powder every night before going to be.
    Take a spoon of tulsi (india basil) juice with honey in empty stomach every day.

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There are pimples on my face what are the reason they come plzzz help me stop it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
There are pimples on my face what are the reason they come plzzz help me stop it.
Hello lybrate-user acne & pimplrs are some times common with the age. I am giving you some tips, follow it. this will also help in itching * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc.
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Can i know the normal heart beat because it increases vigorously during exercises?

BHMS
Homeopath, Chennai
Can i know the  normal heart beat because it increases vigorously during exercises?
Normal heart rate is 70-80 beats per minute depends on person. And its absolutely normal to have increased heart beats during any kind of exercises. Thanks.
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Hi. I haven't done jogging for an year I strtd dng it from past few days. My knees are paining and I am nt able to walk. Can you say why.

BHMS
Homeopath, Raebareli
Hi. I haven't done jogging for an year I strtd dng it from past few days. My knees are paining and I am nt able to wa...
Please note that it is due to the lifestyle you were accustomed and this will solve of its own. However you should not leave the habit of jogging.
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I have a lot dandruff in my scalp that's the reason of my hair fall. please suggest me some shampoo so that I can get rid of this dandruff.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lot dandruff in my scalp that's the reason of my hair fall. please suggest me some shampoo so that I can get...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like egg with yogurt, banana. 4. Have lots of green leafy vegetables and fruits rich in vitamin c. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, dry fruits and nuts etc.
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I am suffering from long term headache and also throat infection could you please tell me proper treatment.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am suffering from long term headache and also throat infection could you please tell me proper treatment.
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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Hello doc is. It. Good to do gym at age 17 male Cardio And muscle please answer my question Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
just wait for 1 yr then start then it will make your body growth well and height is also grow well
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My age is 21. But don't know why hairs are not growing on my chin and hands. Please suggest me to improve related hormones THANK YOU.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 21. But don't know why hairs are not growing on my chin and hands. Please suggest me to improve related hor...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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I'm Having severe burning sensation in vagina during urination, and have got little fever, also feeling vomiting, my periods are due in next 24 hrs. I had sex with my husband yesterday.

MBBS
General Physician, Cuttack
I'm Having severe burning sensation in vagina during urination, and have got little fever, also feeling vomiting, my ...
It could be due to urinary tract infection 1. Drink plenty of water with ors (8-10 glass) daily 2. Do urine examination for re/me, culture and sensitivity 3. Consult doctor with report for advice and treatment.
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Is nutrigain mass gainer can increase my weight or is there is other good protien powder for increasing my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Is nutrigain mass gainer can increase my weight or is there is other good protien powder for increasing my weight.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have back pain on the lower left side and sometimes in the middle of the backbone it is kind of flickering pain, I cannot bend properly. What should I do? Any health tips?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain on the lower left side and sometimes in the middle of the backbone it is kind of flickering pain, I ...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Fever kal se hai aur sar dard bahut ho raha hai aaj meine platelets check karwaya hu bcoz I hope dengu naa ho please help me.

BHMS
Homeopath, Faridabad
Fever kal se hai aur sar dard bahut ho raha hai aaj meine platelets check karwaya hu bcoz I hope dengu naa ho please ...
Hi. Start with homoeopathic medication - Ferrum Phos. 6x and Aconite 200 - both to be taken after every 3 hrs. for 2 days. Then, revert me back.
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