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1. Drink more water
Believe it or not, dehydration is one of the most common causes of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.
It is possible for chronic dry dry mouth conditions to play a part in the development of bad breath. Dry mouth is caused by the decomposition of dead cells in your mouth and on your tongue. This decomposition results in an unpleasant door.
But in order for your body to produce enough bacteria-fighting saliva, you must be drinking plenty of clean, fluoride-free water throughout the day. Since saliva is full of oxygen, bacteria have a much harder time surviving because they require low-oxygen environments in order to thrive. Saliva also contains natural enzymes that help stimulate the production of antibodies that neutralize bacteria, which end up getting eliminated when you swish with water, mouthwash, or other oral hygiene products.
2. Supplement with zinc
Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. But supplementing with oral zinc and eating more zinc-rich foods like pumpkin and gourd seeds, cacao, and organ meats, for instance, might be an even better approach, as it can help address the problem systemically.
" zinc deficiency is associated with poor healing, immunity and inflammation" writes heather caruso in her book, your drug-free guide to digestive health" halitosis from oral disease can benefit from zinc supplementation.
3. Use herbs daily
Since bad breath can also stem from a buildup of heavy metals, yeast overgrowth, and other toxins inside the body, it is important to regularly flush your system via dietary interventions.
And one way you can do this is by taking stinging nettle or drinking stinging nettle tea. A powerful herb that has been shown to purify the blood and eliminate toxins from the body, stinging nettle helps stimulate the lymphatic system, increase the excretion of uric acid through the kidneys, and boost adrenal function, all of which target halitosis at its root.
" bad breath is often indicative of toxemia or defective elimination via liver" explains bartram's encyclopedia of herbal medicine: the definitive guide. This helpful manual goes on to suggest not only nettle, but also alfalfa sprouts, parsley, peppermint, dill, fennel, sage, licorice, dandelion goldenseal, echinacea, wild yam, myrrh, lemon, and chlorophyll tablets as viable treatment options for bad breath.
4. Take probiotics
Along these same lines, poor gut health is another common cause of bad breath. If your digestive tract is overloaded with built-up toxins, for instance, or if routine antibiotic use and poor dietary habits have left your digestive system in shambles, bad breath could merely be a side effect of another underlying problem.
Equally, if you suffer from certain bowel, constipation or a sluggish digestive system, you are a prime candidate for developing bad breath. The reason for this is that these conditions create an excess of gas in your body, and much of that gas exits through your mouth. Supplementing with probiotic flora or eating more probiotic-rich foods like yogurt, fermented sauerkraut and kombucha tea just might be the remedy. Taking a tablespoon of apple cider vinegar mixed with water prior to eating meals may help your digestive processes run more smoothly.
5. Include more raw foods in your diet
Eat more carrots, celery, and apples. Crunchy fruits and vegetables, preferably organic, that are rich in fiber are also beneficial in the fight against bad breath.
Eating more carrots, celery, and apples, for instance, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.
6. Salt water gargle
You might also find a salt water gargle to be useful as this combination helps eliminate bacteria from your throat and tonsils. Himalayan crystal salt is recommended.
7. Consider a cleanse
If you have really bad breath, it's very likely that your body has reached toxic levels. You might want to consider a colon cleanse and then move on to doing a liver cleanse.
Tooth decay is one of the most common diseases affecting the oral cavity. Dental cavities is a highly prevalent condition, especially among children. In most cases, improper hygiene leads to deposition of food on the tooth. This in turn is acted upon by harmful bacteria, thus releasing acid that dissolves the tooth structure. In most cases, the decay starts on the outside of the tooth and gradually reaches the inner layers.
Gum diseases and bad breath:
One would think that if you are decay free, you have a healthy mouth. However, overall oral health requires healthy gums as well. They cover the teeth and provide anchoring support to the jawbones. Minor infection (gingivitis) can progress to a severe condition (periodontitis), which causes teeth to shake and even fall out! It is one of the main causes of bad breath or halitosis too. Swelling of the gums gradually, leads to spontaneous bleeding, which is the first sign of trouble. This can be managed by simply improving oral hygiene. It is advisable to see the dentist.
Treat cavities and bleeding gums:
Listed below are some common methods to manage bleeding gums and bad breath:
- Brushing: Advisable at least twice a day using a soft bristled toothbrush.
- Flossing: Flossing removes plaque from between the teeth and reduces chances of decay and gum problems
- Eating Healthy: Bad food habits are one of the main reasons of bad breath. A bad digestive system manifests as bad breath and so eating healthy is very important for healthy gums. Adequate water, fiber, calcium and Vitamin C are essential for gum health, so ensure they find a place in your diet.
- Annual Dental Visits: Visit your dentist once in 6 months. Simple procedures that do not require time or money like regular scaling will help improve the teeth and gum health while reduce bad breath issues.