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Dr. Niti Sapru

MD - Psychological Medicine

Psychiatrist, Mumbai

30 Years Experience ₹300 online
Consult Online
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Dr. Niti Sapru MD - Psychological Medicine Psychiatrist, Mumbai
30 Years Experience ₹300 online
Consult Online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Niti Sapru
Dr. Niti Sapru is a trusted Psychiatrist in Bandra West, Mumbai. She has had many happy patients in her 30 years of journey as a Psychiatrist. She has completed MD - Psychological Medicine . She is currently associated with Jyoti Polyclinic in Bandra West, Mumbai. Book an appointment online with Dr. Niti Sapru on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychological Medicine - Bombay University - 1988

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I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I want to sleep early but I can't. It is getting worse, I just lay down on my bed hoping for sleep but nothing happened. I don't drink coffee, alcohol nothing. Now in 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Please advice what can I do for this?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I w...
Develop to read at day time. Day time more time when compared to the night time. Mind is also work very active in afternoon time. Read night time also but maintain time table how many chapters should I complete. Maintain time up to 12. After take rest without sleep also you go to bed. After you will get sleep. Develop that attitude sincerely practise it then automatically it will become your regular attitude. Develop schedule of work, plan of action, time management based on this go for studies. Without plan it is waste of time unnecessary leads to other problems like this. Be plan based on that follow. Then take rest. Be friendly with others. Be happy and be sociable. Ok best of luck best wishes.
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I eat vegetarian food and I have not any habit of smoking or alcohol but I have suffering excessive nightfall.

BHMS
Homeopath, Sindhudurg
I eat vegetarian food and I have not any habit of smoking or alcohol but I have suffering excessive nightfall.
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosteronebased drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep. 7. If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again. 8. Should avoid constipation because an upset digestive system also sometimes causes night fall. 9. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night. 10. Start doing masturbation once in a while may help control night fall. 11. Kegel exercise also helps control Night Fall. Remember homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of nightfall .  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
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I have great anxiety in job situations though I am confident during interviews. I don't know how to get courage in office works. I find difficult to deal with people.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have great anxiety in job situations though I am confident during interviews. I don't know how to get courage in of...
Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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My son is under treatment for anxiety. Mood swings. He is under treatment of allopathy and homeopathy. Is taking depakote. Emsidon 40. Oxetol and homeopathy medicines. Have read of serious side effects of these medicines. Can I stop allopathy and give only homeopathy. Is taking medicines for the same from over 6 years. Please help.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
My son is under treatment for anxiety. Mood swings. He is under treatment of allopathy and homeopathy. Is taking depa...
Dear Lybrate User, Allopathic medicines shd be stopped not abruptly but the dosage has to be reduced gradually. For example, if patient is taking 1 tablet a day, reduce it to half tablet a day for a month. In next subsequent month, reduce it to 1/4th for a month. And then stop it. Yes homeopathy is effective in mental issues when the patient is getting the right medicines. So in the manner described above you can reduce allopathic medication and then stop it. Observe the behavior of the patient without notifying him when the reduction of medication is going on. Some behavioral aspects are intensified when the normal dosage is altered. Contact the homeopathy doctor and alert him the changes observed so that homeopathy can recover the behavioral aspect. Divine Blessings!
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I am suffering from bad health. Day after day I am losing my weight. How can I quit smoking? And how can I gain good health nd figure? I am smoking weed. Is it good for health?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Smoking weed (cannabis) is very dangerous for health. From physical harm to serious psychiatric illnesses can be precipitated by it. One should absolutely avoid it for recreational use.

I am so afraid, Mere dad mujhe Apne sath business m Lana cahate h but mujhe bilkul bhi ready nai hu I want job. What should i do?

MBBS
General Physician, Mumbai
I am so afraid, Mere dad mujhe Apne sath business m Lana cahate h but mujhe bilkul bhi ready nai hu I want job. What ...
You will have to talk with your dad and tell him to let you do job for next three years and than we will decide about what to do
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I'm suffering from stuttering problem, all doctors said there is no solution. Can you please tell me any solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Consult the speech therapist & take speech therapy continues apply all techniques or practice at home like reduce your speech of rate whenever speaking someone, take a small breath to start the words, do relaxation exercises. I hope after speech therapy solved your problem.
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Do psychosis medicines causes loss of memory, forgetness,unable to concentrate and laziness all the time because I am taking these medicines since 4 years daily.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
psychosis medicines will not causes loss of memory, forgetness,unable to concentrate and laziness. But you may feel drowsy and lethargic and might feel lack of interest in many things and feel more sleepy
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I smoke cigarettes nd hookah all day around 6 hookahs nd 3 packets of cigarette. I am addicted to it nd I can leave it. So can you tell me something which can be a remedy for the prblm cause in lungs by smoking. What should I eat or drink to keep my self health? Md fit?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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My dad is having depression. He had cervical spine blockage, so he had laminectomy. Dad's hand shake when he take glass to drink something. Much a time, dad's hand shake when they are at rest. Is it due to spine problem or any other problem is coming? He has leg jerking at night too. He can't write properly now.

MD - Psychiatry
Psychiatrist, Chennai
My dad is having depression. He had cervical spine blockage, so he had laminectomy.
Dad's hand shake when he take gla...
Usually in anxiety there will be shaking (tremors), but from what you describe it seems more like organic (neurological) rather than psychological. The leg jerks you state r likely to be myoclonic jerks, better consult a neurologist. All the best.
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