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Dr. Nitesh

Gynaecologist, Mumbai

at clinic
Dr. Nitesh Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nitesh
Dr. Nitesh is a trusted Gynaecologist in Ghatkopar East, Mumbai. He is currently associated with Mamta Maternity & Nursing Home in Ghatkopar East, Mumbai. Save your time and book an appointment online with Dr. Nitesh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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184 Sati Dham, Garodia Nagar, Ghatkopar East. Landmark: Opposite Union Bank & Opposite MTNL Telephone Exchange, MumbaiMumbai Get Directions
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I am 22 years old. I am a female. I had sex fr first tym bt there was no bleeding. Aur no sign of a virgin. Bt it was my first ttm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old. I am a female. I had sex fr first tym bt there was no bleeding. Aur no sign of a virgin. Bt it was...
It's not always a case. It doesn't necessarily bleed. Moreover ruptured hymen may not mean woman lost her verginity. Many women do not know of ruptured hymen when they lose it in sports like riding, or using tempons etc.

I am 23 yrs old. I take emergency contraceptive pill (unwanted72) every month when I hav sexual intercourse. Please advice me alternate or any other birth control pill.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 23 yrs old. I take emergency contraceptive pill (unwanted72) every month when I hav sexual intercourse. Please a...
If you are having regular intercourse please consider a regular contraception like yasmin tablets. Start taking it from the first day of your next period and then follow the instructions on the leaflet.

How safe the breast augmentation surgery is? Is it increases the chances of cancer? Please tell.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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complication after augmentation are fat necrosis, calcification, and sclerotic nodules—which directly influence the technical efficacy of the procedure, and of achieving a successful outcome.some female get chance for cancer only one in seven cases.

In my pregnency What should I have to eat for increasing my wait n development well for my baby's health?

MD - Maternity & Child Health
Gynaecologist
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U do eat healthy food . Quality matters its not quantity. Dry fruits lots of fruits wud b good. Stree health care centre bangalore

My wife did d and c last 9 months back after that she didn't able to conceive and the periods are not regular what the reason for this? Whether I need to do semen analysis?

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife did d and c last 9 months back after that she didn't able to conceive and the periods are not regular what th...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.

My wife is 24 now, whenever she gets periods she is suffering from heavy pain and drowsy getting vomiting. Past 8 years she is facing this problem. Many times getting periods delay too. Please suggest a solution and why this happening will this affects her anyway in future.

BHMS
Homeopath
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My wife is 24 now, whenever she gets periods she is suffering from heavy pain and drowsy getting vomiting. Past 8 yea...
Why should she take contraceptive pills. Take help of homeopathy. Use mag phos 6x tds with luke warm water.

Hello sir/madam I am 25years old I had a doubt! One week ago I had protected sex, after attaining orgasm I removed my male part from her female part, but mine is not attached with condom. Even though the entire semen is stagnant in condom I still afraid is there any chance of getting pregnant? Because while removing condom from her part I see the outside layer with white greasy substance in outside of condom. Was that my semen or condom lubricant? Or any other? I'm afraid because this was my first experience for both of us. Please help me to resolve this issue. Thank you.

PhD Human Genetics
Sexologist
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Well, the correct use of condom includes withdrawing the penis while it is still hard (after ejaculation), and in doing so you should hold the rim of the condom with fingers and pull out the penis along with condom. You seemed to have stayed inside her till the erection is partially lost, and hence the problem. The chances of pregnancy depends on whether some semen seeped into her vagina, and on the day of her menstrual cycle on which sex took place. Since 1 week elapsed since the intercourse, you can only wait and see.

I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Ive heard dairy products are good for pcos. Can I drink milk?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Iv...
Long term health effects of PCOD are can develop sugar,BP,bad cholesterol ,increased cholesterol,etc.Milk and dairy products if you consume full fat will increase cholesterol.If you want to take milk go for low fat or skimmed milk.Again ,low fat also you have to take in moderation not too much.

Ways to increase stamina

BPTh/BPT
Physiotherapist
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Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
Ways to increase stamina

Bariatric Surgery: What To Know About It

MS - General Surgery, MBBS
General Surgeon
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Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart diseases, diabetes and more. While there are many ways to combat being overweight with the help of exercise and a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.

- Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract, while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids, which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.

- The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also reroute the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion, where a few small incisions will be used to insert a tiny camera and instruments for the process.

- Ideal Candidates: If your BMI or body mass index is more than 40, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery.

- Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.

Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis.
Bariatric Surgery: What To Know About It

7 weeks back , I was participated in sex with prostitute . I don't know about her status , I used protection during sex . But , I have doubt that when I was removing condom , my penis might touched by her fluids which present outside the condom. Till date , I was as healthy as before . Do I need to be tested or not , becoz . I don't suffer from any symptoms .Please tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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7 weeks back , I was participated in sex with prostitute . I don't know about her status , I used protection during s...
YOU CAN UNDERGO HIV TESTING AFTER 8 WEEKS OF HAVING THE SEX EPISODE. ITS BETTER TO GET TESTED IF YOU HAVE A DOUBT

Eight Warm Up Exercises You Aren't Doing but Totally Should

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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The point of doing a workout is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well balanced workout. But what many of us do not know is that a good workout schedule will also involve a well paced warm up session with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose and ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual workout that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

Eight Warm Up Exercises You Aren't Doing but Totally Should

Need suggestions/medicine for 22 years old n unmarried girl's stomach pain during periods.

BHMS
Sexologist
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Need suggestions/medicine for 22 years old n unmarried girl's stomach pain during periods.
Mr. lybrate-user I suggest to take homoeopathic medicine mag phos 6x with warm water during pain ok solve your problem ok.

I am a divorcee nd I am going to marry again in next 5 6 months. I want to tighten up my vaginal hole what medications should I do?

MBBS
General Physician
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There are no medication available to tighten your vagina but if you are willing than you can go for cosmetic reconstruction of hymen.

HELLO DOctor one of friend have a problem like she having sex with their boyfriend many times , he forget to use condom sometimes. That time she's eating medicine to stop medicine and she eat more then 5 times. I just want to ask its harmful or not for her.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist
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HELLO DOctor one of friend have a problem like she having sex with their boyfriend many times  , he forget to use con...
If your friend is taking I pill many times, it is very wrong because I pill is a strong hormone and has side effects. It is a medicine to provide emergency contraceptive and is not to be used as a routine contraceptive. It has to be taken only once within 72 hours of unprotected intercourse (and not many times). Tell her to be careful and not misuse it. Good luck.

She is having sex so many times in a day then she getting any health problems in future.?

DGO
Gynaecologist
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She is having sex so many times in a day then she getting any health problems in future.?
No. Just that it shouldn't be with multiple partners which will, make prone to std or if with single partner the be sure to use condom if partner having std.

I have cyst in both breast and it is painful . mammography done previous year . Radiologist says go for prolactin test . I took cabergoline and belong tablets from last 1 year. Getting relief during treatment of cabergoline . But what about cyst . How can it be removed . How long cabergoline should be taken . I have tested prolactin 3 to 4 times it level is below 5 now now. 15 days before menses breasts gets bulky with pain and it regularly increases and during menses it increase in size and increased pain. After menses breast relax and pain also decreases. Please help doctor. Abdominal and pelvic region increased now . Cabergoline helps in everything. Now how to cure it completely.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi lybrate-user, I appreciate you seeking help. Hormonal changes from monthly menstruation can trigger cysts as well as transient inflammation/ swelling of the breasts. However, breast cysts are usually benign. Usually, before the onset of menses, the breast tissue with the larger breast often tends to swell with some amount of tenderness/ pain. But, this is often temporary and resolves automatically. Should the pain be unbearable, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate pain. Do stay well hydrated and take'amla churna' (patanjali) &'bael churna (patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. Simultaneously, keep your diet and lifestyle streamlined, you can take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Just make sure that you keep at least 2 hours gap between any of your present allopathic medications and the natural remedies as suggested above. Its advisable that you check with your doc on how long he/ she wants you to continue with cabergoline medication. Hope this helps. Take care and all the very best. Sincerely,
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