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Hi. I am 22 years old female. I had regular periods till last month. This month it is 13 days late. But I am having blood spotting for every two or three days. Can you please give me a solution for this?
Puran Poli – Healthy or Unhealthy?
Gudi padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split yellow gram (channa dal) or red gram (toovar/arhar dal).
It has various regional names like paruppu poli in tamil, holige or obbattu in kannada, ubbati in konkani. The taste also varies from region to region. It is sweet and is circular like a parantha. It is a festive dessert. The stuffing is called puran and the parantha-like bread is called as poli.
But. Hold on if you think puran poli is bad think again every food has its merit and demerits, the key is to maintain moderation.
Puran poli is supposed to be a high cal food, right. It is upto you to make it healthy, use whole wheat flour instead of maida, use ghee sparingly.
Lets look at its merit:
- Puran poli made with whole wheat flour is rich in complex carbs, fibre, gives b complex vitamins, certain minerals. Dals as we all know gives give good amount of protein, what you all will be surprised to know is that this combination of cereal i.e. wheat flour and protein from dals will provide you with good quality protein, which can be compared to egg which is considered as high biological value with almost 100% bioavailability i.e. of excellent quality. This combination provides all the required amino acids which are building blocks of protein.
- Futher it has lot of jaggery which contains iron, cacium, potassium, phosphorus, it is releases energy slowly, as it is digested slower than sugar. Further jaggery also aids in digestion, as jaggery breaks and becomes alkaline in the digestive system.
- Addition of green cardamom powder, saffron, nutmeg powder, mace (javantri) powder which have essential volatile oils, boosts digestion and are antispasmodic, carminative, anti-inflammatory and anti-microbial.
- Go ahead and enjoy this festive delicacy, but keep it as festive delicacy and do not gorge on it, it is to be enjoyed only during festival season.
Enjoy gudi padwa with puran poli.
I hav irregular periods. For which I have been treated many times but still its d same m worried abt it. Can you please help me out.
I had sex before 5 days of mensuration cycle occurs So she will get pregnant or not I did not inject sperm in her vagina but I think some wht of sperm goes in her vagina N she not getting periods So she is pregnant or not please tell me.
I am recently married my wife don't like sex I feel I am not that good on bed how do I make her feel and have sex more often how do I bring her interest.
4.Sleep early and rise early.
5.Eat balanced diet
I am arthritis patient from last one year, and I want to plan baby so I just want to know is there any medicines that can be taken during pregnancy.
I got married on 27 jun 2011. I have no any baby till the time. We are planning for test tube baby. please suggest me can male chromosome can be separated in X and Y because we wanna boy baby because we adopted one baby girl from my relative. Regards.
When ever my husband squeeze my breast after some time. It leaks with some milk. Even though I stop feeding 1 year back. Is it any prob? Kindly suggest remedy.
I had sex with my boyfriend and he word 2 condoms but it's not leaked even though i'm getting very scare of pregnancy and next day morning when I go to toilet 6 to 7 drops were bleeding i'm getting very scare please suggest me.
Hi doctor, I am 32 years old and trying to conceive from last 5 months. I have controlled hypothyroidism and survivor of breast cancer too. I had miscarriages before detecting breast cancer. Later I was on tamoxifen for five years. Now doctors allowed me to conceive but I am unable to conceive. My all reports are normal. Pls suggest me so that I can conceive fast.
-Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
-Water with lemon is good for the joints, reducing pain in the joints and muscles.
-Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
-The liver produces more enzymes from water with lemon than from any other food.
-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
-Warm water with lemon helps regulate natural bowel movement.
-Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
-Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
-Water with lemon cleanses blood, blood vessels and arteries.
-Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
-Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
-Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
-Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
-Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
-Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
-Water with lemon helps with tooth pain and gingivitis.
-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.