Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. NitaYour feedback matters!
Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Here are a few useful exercise tips:
Get your doctor’s approval before starting an exercise program
Start slowly with a low-impact exercise such as walking, swimming or jogging
Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after
Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme
Drink plenty of water before, during, and after activity to stay hydrated
Always carry a source of carbohydratewith you so you’ll be ready to treat low blood glucose
Activities should be energizing but not overly difficult
Wear athletic shoes that are in good shape and are the right type for your activity
Try to exercise at the same time every day for the same duration. This will help control your blood sugar
Exercise at least three times a week for about 30 to 45 minutes
If you plan to exercise more than an hour after eating, it’s a good idea to have a snack.
If you use insulin, exercise after eating, not before
Test your blood sugar before, during and after exercising
Do not exercise when your blood sugar is more than 240
Carefully inspect your feet before and after activity for blisters, redness or other signs of irritation
Stop doing an activity if you feel any pain, shortness of breath or light-headedness.
Talk to your doctor about any unusual symptoms that you experience.
Hi. I am a 27 year old married girl. My period is late by 7 days. I have period like cramps and vaginal discharge which sometimes smells like urine. What could be the cause? pregnancy or infection?
Sir I am suffering from back pain due to which I can't study for long time please recommend me some tips or medicines.
I am 24 years old I have so much hair loss, I used minoxidil for 6 months but hair fall stopped for while n then started again ,i use vitamin tablets also like follihair I want something that not only stops hair fall but also will help to regrow my hairs.
I have started penis workout recently as because I am felling that I am not satisfied about my size. My penis workout routine is as follows: Stretching and Squeezing: Mon, Wed and Fri Jelqing (min. 100 strokes): Tue, Thurs and Sat Kegel: Everyday Please tell me can I achieve a bigger penis by doing the following exercises. My diets are simple Indian veg and non- veg. Currently, my penis size is 16 cm of length (when erect). I am 23 years of age. Hoping for your kind and immediate response.
My question is that I am suffering from anxiety. Which doctor treated this neurologist is treated this anxiety disorder and depression.
I am 25 years of age and I have pimples acne on my face and dry and oily skin also for five years regularly.
Hi, I have done some investigations were in my lipid profile is little raised total cholesterol is 230 mg/dl Triglyceride is 216 mg/dl HDL is normal LDL is 147 mg/dl and HBA1CO (glyco HB) is 5.9% in Liver function test LFT there are enzymes which are little raised like AST is 54 U/L ALT is 94 U/L total Bilirubin is 1.19 Mg/DL direct Bilirubin is 0.49mg/dl total protein is 6.15g/dl. Kindly suggest me what should I do? Regards.
I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days but haven got any relief. What should I do now?
I travel on a two wheeler daily for my coaching and so, my arms are tanned to a great extent. How can I get rid of this tanning in less time without wearing full sleeve shirts as its too hot?
My brother's hand and belly has many red spots. He is using a medicine for a month but the red spots has not been recovered yet. What should he do?
I am 26 years old and have sleep disorder along with the immediate ejaculate. What should I do to overcome the problem.
I had my periods on the last month of 5th and this month till now I don't have my periods. I had some intercourse on the last month before my periods but last month I had my normal periods after my periods I didn't had any intercourse. But why my periods are too late this month. I'm getting little worried.
Mindfulness is increasingly being incorporated in exercise regimens. People want more than just a sexy body, and want a space to develop mindfulness whether that is breathing meditation affirmations etc.
- If under 40 years hold stretches for 30 seconds and above 40 holding it for 60 seconds as reaching 40 muscles become less pliable, so it needs to stretched longer.
- Sit-ups increase range of motion which makes abdominal muscles work harder and longer
- Pull the belly button towards spine and hold for 10 seconds while breathing normally and repeat for five times, as this will strengthen the core muscles within.
- Make sure gi (gastrointestinal tract) is healthy because as it absorbs nutrients. And take vitamins fibre minerals a probiotic and water. And drink at least two to three litres of water a day.