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Dr. Nisha Sane

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

25 Years Experience
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Dr. Nisha Sane Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
25 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nisha Sane
Dr. Nisha Sane is a trusted Ayurveda in Chembur East, Mumbai. She has been a practicing Ayurveda for 25 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Madhavbaug Sane Care Clinic in Chembur East, Mumbai. Book an appointment online with Dr. Nisha Sane and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1993
Languages spoken
English
Hindi

Location

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Madhavbaug Sane Care Clinic

Ground Floor Amul Apartment Greenfield Society Behind Olps School St Anthony Road Chembur East Mumbai Get Directions
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I suffer from muscles weakness problem, lower back pain and cervical pain. Frequently do running. Cardiovascular and yoga exercises. Could you tell me, what diet plan I should follow to recover from all problems?

BHMS
Homeopath, Delhi
I suffer from muscles weakness problem, lower back pain and cervical pain. Frequently do running. Cardiovascular and ...
Take vitamin content, iron, protein and calcium content food. Take milk with ginger juice and turmeric powder. Take healthy and nutritious diet daily. More green vegetables.
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Sir mere head m halka halka dard rhta hai, kabhi kabhi half sir right side ka dard krta hai. Rat ki nind nhi aati hai lekin jb aati hai to fir nind khulti nhi hai sir please koi elaz btaye. Than you.

MBBS
General Physician, Cuttack
Sir mere head m  halka halka dard rhta hai, kabhi kabhi half sir right side ka dard krta hai. Rat ki nind nhi aati ha...
1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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My blood pressure increase to 170 -180 mmhg and my weight is 120 kg after reduce my body weight to 80 kg is it possible my blood pressure will not increase again.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
My blood pressure increase to 170 -180 mmhg and my weight is 120 kg after reduce my body weight to 80 kg is it possib...
Hello dear. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I am 32 years old man my height is 5.5 inch and wt 78 kg. I am trying to reduce my weight but I can't. My diet chart is : I take rice in the morning at 8 am before going to office it's 1cup with pulses. After that I have my lunch at 2.30 with 2 bread with jam or 2roti with sabji and an apple. In the evening I take only 2 sweets with a cup of tea. Dinner with rice 2cup and fish / egg. My bp is 100/70 every time. Please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 32 years old man my height is 5.5 inch and wt 78 kg. I am trying to reduce my weight but I can't. My diet chart ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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I have face vaginal bleeding with some tissue. I have done sex 1week ago and I take an ipill for precaution. What m I going through?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It depends on when was your last mp, what was expected period date and when you started getting this. So best is to meet gynaecologist.
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Hi, I having slight burning sensation while urinating and also my right scrotum is swollen and pains while heavy movement. Is there anything serious? What may be the cause and cure?

MBBS, DNB - General Surgery
Urologist, Cuttack
Hi, I having slight burning sensation while urinating and also my right scrotum is swollen and pains while heavy move...
Need urine test, USg scrotum n abdomen along with antibiotics and symptomatic treatment. Consult your urologist.
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Respected sir I have problem in my spinal disc so please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-


1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।

BDS
Dentist, Hyderabad
Always rinse your tooth brush thoroughly after brushing and allow it to air-dry before using it again.
1 person found this helpful

Hi, I have lots of belly fat. So what should I do to reduce it as soon as possible. And I get tired very easily after running some distance, so please suggest me to increase my stamina. My sexual life is also not good because of easy tiredness.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I have lots of belly fat. So what should I do to reduce it as soon as possible.
And I get tired very easily after...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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