Dr. Nisha Sane

Do regular exercise, make sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength.

Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.

You can take Ars. Alb. 200 / 5 drops in little water thrice a day for one week. Blatta Orientalis Q + Aspidosperma Q / Mixed together and take 10 drops in little water thrice a day for one month. Revert back after one month with feedback.

Hello, * Take, plenty of water. * Avoid, dust, smoke,polluted exhaust, smoking and alcohol.. * take, easily digestible diet with no junk food. * go for meditation to reduce stress. **Homoeo-care** @ Kali brom 30=6pills, thrice a day. @ Berb aqua 200=6 pills, thrice a day. Report, fortnightly

Take chitrakadi vati tab 1-1 after lunch and dinner. And pranacharya udar bhaskar kshar churna 1/2 spoon with warm water after lunch and dinner. You will feel good.

Take tab. Disprin one in one glass of water after dissolution. Do take t, zee 500 once daily and take t. Sinerest thrice daily. Do salt water gargling. It will give fast releif.

Hello, whats your sugar levels lipid levels .... any other problem like ...burning in urine , fatigue , giddineess... you can come for a personal conversation ..and share your concerns .... please paste your question there

We live in a world of seamless connectivity. Its a world where we pride ourselves being available & online 24 by 7! So, it has become quite a rarity when we find ourselves to truly alone. Even when none of our friends or family members are physically near us, they’re only a whats app or Hike text message away. While being so connected does have its benefits, but sometimes; it’s necessary to shut the world out and live in our cocoon of loneliness or solitude. Cutting a long introduction short, what can be the benefits of solitude?
We get Innovative & more productive: When we are truly & totally alone, we don’t rely on other people to entertain or otherwise enhance our life experience. Not only it forces us to think differently but we also don’t hold our self back in any way. Result? more new ways of accomplishing a task that we might not even had tried before, had we been working in a group. (Remember the movie & novel The Martian??)
We Work Harder: Remember school & college group projects?? I bet we all had near similar experiences where one or two members of the group put in all the donkeys work on behalf of group of four or five students! This group mentality of being Passive or “someone else will do it or should do it” doesn’t exist when we are alone. And of course, if we don’t do what we are supposed to, we shall be the one's taking the blame. But on the brighter side, when we are totally alone, we are completely free from distractions and can actually focus on getting work done with monomaniacal focus.
We are able to clear our minds better:We all need time to recharge. This happens best during periods of loneliness where we can sit back & objectively think about our problems, projects without the burden of outside opinions. History is ripe with tales of great ideas & inventions springing to life in serenity of solitude.
So next time, we should all welcome the prospect of spending ''that weekend'' or ''that trip'' alone all by ourselves!! Cheers!

Please take following medicine:- Brim. Stone. 0/3 three times a day for one month. Revert back after one month with feedback.

You need posture adjustment and exercise for simple mechanical back pain. This can be combined with anti inflammatory medication for few days or weeks. Sometimes the pain can be inflammatory, due to something called sacroiliitis which should be treated. A clinical examination by a rheumatologist and a few tests will help to determine that.

You might be suffering with pharyngitis. Avoid all chilled food items. Homoeo advice: 1. Take belladona - 30--6pills/thrice daily on empty stomach. 2. Take arsenic album - 30--6pills/thrice daily on empty stomach.

take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.

Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.

Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

Hello, back pain may be due to overstraing of lunbar region. Change your lifestyle, start exercises. Increase your diet with rich protein. This is growing age. Specify some details n consult back.

Homoeopathic medicine------------------ r-82 (dr reckeweg) drink 10 drops in 10 ml fresh water 3 times daily------------------ marhamdaad cream (biovalley) apply on affected area twice daily (but if you do not find marhamdaad anywhere you can also apply 10-20 drops of r-82 directly on the infected area)---------------------- report after 2 weeks.

Take homoeopathy medicine acid sulphur 30 potency 6 globules 15 min before meal for 2 weeks and avoid spicy food and drink atleast 1 glass of water before your every meal.

Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.