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Dr. Nischal Vaid

Ayurveda, Mumbai

Dr. Nischal Vaid Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nischal Vaid
Dr. Nischal Vaid is an experienced Ayurveda in Andheri West, Mumbai. You can visit him at D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Nischal Vaid and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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I am gaining too much weight. I am avoiding junk foods and too much of eating. Still I am gaining weight. What should I do..

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining too much weight. I am avoiding junk foods and too much of eating. Still I am gaining weight. What should...
Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
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I am so fat and I want to loose my weight. please suggest me something, what to do ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am so fat and I want to loose my weight. please suggest me something, what to do ?
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Include green tea 4-5 times a day. Thank you
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During periods time I am getting heavy pain left side lower stomach. Its in bareble please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
During periods time I am getting heavy pain left side lower stomach. Its in bareble please suggest me.
Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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I wAnna grow my height so I am thinking to take medicine Ya powder Ya so suggest me what should I do what should be I take whom there will be no side effect.

DHMS (Hons.)
Homeopath, Patna
I wAnna grow my height so I am thinking to take medicine Ya powder Ya so suggest me what should I do what should be I...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ Baryta  carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I want to gain body weight. I am very slim unable to take proper diet, what should I do ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to gain body weight. I am very slim
unable to take proper diet, what should I do ?
I am suggesting you one week course 1 day four tomatoes in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6 day one glass juice with beet root if interested for comprehensive treatment.
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I am 32 years old male. I feel like to spit always. I even tried salt water gargling. Whenever I drink and smoke I feel like to spit more. I facing this problem for more than 10 years you have any permanent solution for this.

DHMS (Hons.)
Homeopath, Patna
I am 32 years old male. I feel like to spit always. I even tried salt water gargling. Whenever I drink and smoke I fe...
Hello, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same punishment for no fault of their. U, being the, victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *tk, plenty of water to eliminate toxins to hydrate yourself. *don't skip your meal, it should b easily digestible on time. *go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal value to nourish the whole body of yours. *tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. *tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. *avoid, caffiene, alcohol, junkfood. Stay fit & fine.
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I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?

BPTh/BPT
Physiotherapist, Kota
I am 50 years old. I have suffering from back pain. I fill so pain that's make me so crazy and angry. What I do?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Mujhe karib 2 months se bahaut chakkar as rahe hai, bahaut weakness fell hoti hai, SAS lene mai bhi taklif hoti hai, chest me left side mai pain hats hai, sat air aankhe bhari lagti hai. please plz mujhe bataye ki yeh kyu ho raha hai so that I can take a proper treatment. Mujhe pata nahi lag pa raha hai ki mujhe kya bimari hai.

MBBS
General Physician, Mumbai
Mujhe karib 2 months se bahaut chakkar as rahe hai, bahaut weakness fell hoti hai, SAS lene mai bhi taklif hoti hai, ...
Get your vital parameters of the body checked from a nearby doctor and follow up with findings and Get your blood checked for CBC and follow up with reports and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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My daughter is 18 years old, she has premature white hairs, any treatment or advice please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's natrum mur - 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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She is gaining weight continuously inspite of taking light food items and daily exercise. She want to reduce her weight but nothing working with her. Please suggest what should be follow to reduce her weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
She is gaining weight continuously inspite of taking light food items and daily exercise. She want to reduce her weig...
since personal efforts are not working, her hormonal and metabolic evaluation has to be done. As per the result customised approach can be implemented.
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I suffer from thyroid and I am Over weight. Can you please suggest me to reduce it. Please.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I suffer from thyroid and I am Over weight. Can you please suggest me to reduce it. Please.
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
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I am 18 years old and my question is that can ashwagandha help in increase in height? I am 5 ft 2 inch tall but I want to increase height my father is 5 ft 2 inch and my mother is 5 ft Can I really increase my height and what are the exercises needed for height increase and how can I increase height naturally please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old and my question is that can ashwagandha help in increase in height?
I am 5 ft 2 inch tall but I wan...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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Hello, sir my problem is skin problem. My skin oily and many pimple in my face. Last 5 year. Plzzz suggest for treatment is problem.

BAMS
Ayurveda, Ambala
Hello, sir my problem is skin problem. My skin oily and many pimple in my face. Last 5 year.
Plzzz suggest for treatm...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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Hi I dont know whether it is depression, my brother want me to quit his house, I have poor salary, the rent I have to pay is half of my salary, I tried to commit suicide, but I couldn' t. I am 41 not married, what to do

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to urgently meet a psychiatrist and counsellor. Remember that you are a valuable person with lots of potential for growth. Your life is precious and killing yourself will put an end to all the good things about you which will be such a waste of talent. In depression, you may not have thought through all the possible options, but believe me there are options which your counsellor will help you to recognise and your life will start improving and you will feel better again. Give yourself another chance and go to a counsellor and seek professional help. Suicide never solved any problems for anyone up till now, how will it solve yours? And what about the people who depend on you, care and worry for you. What will happen to them after you are gone?
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Indulekha, dabur amla oil, neelabrigandi oil, cure baldness nd regrowth new hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Indulekha, dabur amla oil, neelabrigandi oil, cure baldness nd regrowth new hair.
Dear Lybrate User, Not only that helps to regrowth heir. Need to change your life style, food habits, detoxification of your body by ayurvedic medicine and rejuvenation will helps to regrowth.
1 person found this helpful
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I have a problem in my stomach when I have anything that can not be digested properly give the solution.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have a problem in my stomach when I have anything that can not be digested properly give the solution.
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am suffering from chicken pox. Markle of chicken pox are see on my face. I erase my marks, what can I do?

BHMS
Homeopath, Delhi
I am suffering from chicken pox. Markle of chicken pox are see on my face. I erase my marks, what can I do?
The marks of chickenpox slowly fade away. But you may use few tips and see if that helps-: 1. You may apply honey mix with apple cider vinegar 2 tsp each with avacado. Blend all the three and keep it in refrigerator for 15-20 minutes. And apply on face 15 minutes before taking a bath. 2. You may have high vitamin e diet, available in almonds, papaya, sunflower seeds or you may take vitamin e supplements. You may also drink lemonade. 3. You may also bath with neem soap, or neem leaves in water.
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I am a boy of 18 yrs. But I have so many pimples in my face. What can I do for remove the pimples?

BAMS
Ayurveda, Ambala
I am a boy of 18 yrs. But I have so many pimples in my face. What can I do for remove the pimples?
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I'm 17 years old boy and I'm suffering from severe hair fall I'm lost my hair extremely so please suggest me some tips to control that and I also have more dandruff.

BHMS
Homeopath, Delhi
I'm 17 years old boy and I'm suffering from severe hair fall I'm lost my hair extremely so please suggest me some tip...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine nat mur 30 (4 drops in little amount of water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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