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Dr. Nirund

Gynaecologist, Mumbai

Dr. Nirund Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nirund
Dr. Nirund is a popular Gynaecologist in Prabhadevi, Mumbai. You can consult Dr. Nirund at Fayth Clinic in Prabhadevi, Mumbai. Book an appointment online with Dr. Nirund and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fayth Clinic

Shivshakti Co-Operative Housing Society, A-Wing, 1st Floor, SK Bole Road, Prabhadevi.Landmark:- Beside Sahakari Bhandar, MumbaiMumbai Get Directions
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Quit using tobacco

Advanced Aesthetics, MDS - Oral & Maxillofacial Surgery, BDS
Dentist,
Quit using tobacco

It's horrible for your health overall and dental health specifically. Tobacco prematurely ages the mouth and leads to mouth cancers. Smoking tobacco stains teeth and interrupts calcium absorption in your body. Additionally masking the smell of smoke means using chewing gums or sweets high in sugar, or drinking tea and coffee, which are notorious for teeth decolorization. 
 

3 people found this helpful

Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
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Dear sir/mam I am 25 year married person. My wife is also 25 year old. We have completed one year of marriage She is very weak. Weight 42 kg. She didn't take interest in sex life. Her boobs size is very small 30 only. How to enlarge my wife's breasts

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She needs to be tsken care of. Nutritious food, carbohydrate, some fat, plenty of proteins and fluids are to b taken. Once her weight reaches ideal, breasts will improve, libido will do so too.
3 people found this helpful
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Hi, m 25 height 5.4' weight 49 kg, last month I found that I have multiple small cysts in my both ovaries .Right now I am having hormone-f so what should be my diet?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
As your BMI is normal or low what you should have is more protein and all vitamins & minerals. Even if you meet nutritional expert and adjust your diet you can not manage full amount of all so easy way is to use supplements along with changes in diet. If you want to learn about supplements may contact me.
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I have been diagnosed with poly cystic syndrome. Does this effect the chance of being pregnant. I do also take medicine for that but want to stop that. Will that effect it.

MD
Gynaecologist, Mumbai
Yes it does make conception difficult and you need treatment pl do not stop treatment by gyn and get a regime for conception if you so want.
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After giving birth my wife have lost interest in sex. She hardly gets orgasm once a month that too after her menstrual periods. please help.

BHMS
Homeopath, Faridabad
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Give your wife homoeopathic medicines which are safe to take even if she's breast-feeding - Avena Sativa Q/ 10 drops in 1/2 cup of water/ 3 times a day and China 30 - both thrice daily for a month. Is she taking calcium and iron supplements? If not, ask her gynaecologist, she will let you know. Management: 1. Talk openly with your partner about her sexual desire or weakness 2. Daily exercise for her is helpful to increase sexual drive (but do consult her gynaecologist and physiotherapist both) 3. Try to keep her body free from obesity (which can be achieved from regular exercising and regular walk) 4. Let her take a balance diet filled with plenty of fresh vegetables and fruit 5. Ask her to learn to relax and de-stress by meditating 6. Stop smoking (if she does so) 7. Alcohol has bad affects to sexual function and desire. Try to reduce the drinking of alcohol (in case she drinks) 9. Avoid illegal and powerful sexual drugs (Ask her to practice pranayam regularly for half an hour preferably in a garden early in the morning which de-stresses the body). Also, tell her to practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases sex drive: Chillies, peppers, avocados, bananas, chocolates, oysters, pomegranate, red wine, walnuts, vanilla, watermelon, coffee and spicy food.
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Is testing the pregnancy by mixing sugar in urine gives accurate results or not? Please answer me.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
When there are several pregnacy kits available why do you need to mix sugar in urine, that can be misleading.

Hi I am 29 female. I am a working women. I get tired very soon these days. What should I do?

MD
General Physician, Delhi
Hi , drink at least 8 glass of water, keep yourself well hydrated. Hot atmosphere can make one tired. You can take energy drinks multivitamins.
1 person found this helpful

I am suffering from irregular menstruation problem. So wat should I do so that I overcome dis problem?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Pulsatilla 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days 2.Jonesia Ashoka Q ( 10 drops in little water) twice a day for 15 days and revert.
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Hello, I have low hemoglobin and rbc cell is also low, I am worried that I am getting weak day by day. Even I don't have my periods last month. Is there any natural way to get rid of it. Although I am taking levipil 500 mg twice a day and venlite OD 100 mg once at dinner. How long I have to take this medicine? please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
These medicines have nothing to do with your low Hb levels. Therefore continue with them as advised by your Physician. I would advice you to take iron supplements to increase your iron levels. Also take food like fish, chicken and green leafy vegetables, bananas that are rich sources of iron.
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I am 20 years old, I had unprotected sex 12 days ago, I missed my period now, it was supposed to come 2 days ago, I cannot take the pregnancy test this early as there are chances it may show negative result, can I directly take unwanted mankind abortion pills? Will it cause any side effect as I do not even know whether I am pregnant or not.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, You should wit for 7 more days for your periods to come. If they still do not come then please do a urine pregnancy test to confirm pregnancy. If the result is negative then there is no pregnancy. If the result is positive then consult a gynaecologist for further evaluation and management.
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Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little but it s less now. And also flat on back. What to do. I'm really scared tht too girl. please help me out. What can I do to correct it please help me out on Feb 28 she will complete 2 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
It will get corrected on its own with deliveries through help of vacuum machine , the head does get elongated a bit at place the cap was fitted. if baby is otherwise normal, there is nothing to worry. wait and watch.
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Hello Actually I have a question about my wife. She had a private problem. During sex pain occurs in her vagina regularly. Many time pain occurs in outer edges and some times inside in it. Please suggest any medicine for this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before theintercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex.
3 people found this helpful
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My period date was 3 but till now it's not happen. I have tested but it is negative. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please repeat the test again now and if negative then you can opt for a withdrawal bleed after a week with progesterones.
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I want to know Cooper T Can my wife get it This time we can't afford child So please tell me some medicine for preventing pregnancy Cooper T safe or unsafe My wife are weak.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Cu T is very safe method of contraception, provided it is inserted with expert hands and after ruling out any infection or inflammation .CuT has failure rate of about 3 percent
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I am a 5 month pregnant. I have a cold. Can you suggest me the home remedies for this without medication.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
take steam inhalation,,will help you after you have rubbed Vicks on your neck and around nostrils. Ginger pepper tea also gives relief. Having besan ka seera ...thin soup like made by mixing pure ghee and besan and sipping it also dries the sinuses and helps in relieving cold.
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Doctor I am unmarried 25 years old girl I am suffering from irregular period always 7days delay, but from 3 months it flows only for 2or 3days in it 2&3 day lightly flow, my breast is small it seems that every part of body are going to fatty except breast. Tell me how it flow perfectly and how can I grow my breast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SEPIA 30 ( DR REckeweg) Drink 2 drops direct on tongue at night every week. SABAL SERR Q ( Dr Reckeweg) Drink 10 drops in 10 ml fresh water 3 times daily B-SHAPE cream ( BAKSON) Massage twice daily
3 people found this helpful
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Hello sir,i dont no i am pregnant or not bcause my period delayed 10 days can i take myprog 200 tab ?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
First confirm whether you are pregnant. Buy a Urine Pregnancy Test kit from a chemist and do the test. Do not be your own doctor. Pl consult a gynec.
1 person found this helpful
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Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Have your share of curds and buttermilk daily.

Hi I'm 5 weeks 1 day pregnant. My HCG count is 531 as on today. Is it normal or does it indicates any tensed situation?

DGO, MBBS
Gynaecologist, Meerut
It is normal but hcg count done again after a gap of 3 days will help you know better about your pegnancy status.
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