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Dr. Niru

Physiotherapist, Mumbai

150 at clinic
Dr. Niru Physiotherapist, Mumbai
150 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Niru
Dr. Niru is a popular Physiotherapist in Ghatkopar West, Mumbai. She is currently associated with Dr Deepak Bhadra Eye Care & Diagnostic Centre in Ghatkopar West, Mumbai. Book an appointment online with Dr. Niru and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Excle Arcade, 2nd Floor,L B S Marg, Ghatkopar West. Landmark:-Near Visha Transport & BMC Pipe Line Bus Stop, MumbaiMumbai Get Directions
150 at clinic
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My friend is suffering from pain in leg from thigh to bottom since childhood .What is the main problem!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My friend is suffering from pain in leg from thigh to bottom since childhood .What is the main problem!
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last time remember having such a back ache and leg ache when I was suffering from Malaria. I also have some amount of chills and headache in between with some loose motions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing sex for twice a week. Is this a problem for back pain thanks.

MBBS, MS - Orthopaedics
Orthopedist
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Hello sir. I am getting back pain from long ago. I used many tablets but their is no result for it. And i am doing se...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

His spinal cord is damaged after an accident since one and a half year. Still no sign of improvement. No touching sensation and self movement in the lower part. Is there any treatment still possible?

MPTh/MPT
Physiotherapist
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Hello lybrate-user, alternatively you can think about stem cell therapy, it has been found effective. Please let me know if you want detailed info. Regards.

My mother has undergone hysterectomy procedure 5 mths back but now she is facing pain in her knee joint so she s taking calcium tablets. She daily complains of gas problem Is it due to hysterectomy or due to inactivity how to manage it thanks.

MBBS
General Physician
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My mother has undergone hysterectomy procedure 5 mths back but now she is facing pain in her knee joint so she s taki...
yes it is osteoporosis n it is due to hysterectomy and hormone replacement therapy should be taken which includes both estrogen and progesterone along with calcium tablets

Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and joints like fingers, neck, back etc. I heard that there is no permanent cure for this, is this true? Someone said if we use English medicine chances of heart attacks are more. For osteoarthritis there is knee replacement which will have high success rate, but not in the case of rheumatoid arthritis. Do you have any suggestions about this? What should I do now?

MPTh/MPT
Physiotherapist
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Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and join...
Hello lybrate-user I would suggest you to kindly share any medical reports and apart from medicines stem cell has een found effective in ra, oa cases, so if you are looking for an alternative this could e the one for you, if you want to know about it in detail please let me know. Regards.

Hello, I am susanta. I am having pain on right side if my lower rib from several days. I have done xray and blood tests but those r normal. But when I tapped my right side m feeling pain. Is this any serious condition.

MBBS
General Physician
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Hello, I am susanta. I am having pain on right side if my lower rib from several days. I have done xray and blood tes...
As your tests are normal , go for ultra sound of upper abdomen to rule out liver disease.It may be muscular, you do breathing exercises.

I am 52 yr male and I have joint pain. What should I do? please help me.

BHMS
Homeopath
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I am 52 yr male and I have joint pain. What should I do? please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Hello sir i am 23 year old I am suffering from waist pain when ever I try to bend I feel pain so I can't understand what I do I am no so weak or any others prob like injured So its my request to give me opinion to treat it Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir    i am 23 year old I am suffering from waist pain when ever I try to bend I feel pain so I can't understan...
For you muscle relaxant medicine and heat formation with rest time and avoid forward bending and after this stretch exercise.

I am not getting proper sleep in night either I feel thirsty or hand pain or body part.

DHMS (Hons.)
Homeopath
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I am not getting proper sleep in night either I feel thirsty or hand pain or body part.
Hello, lybrate user, you might b suffering from gastric disorder, moreover, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia. - tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Your feedback will highly be appreciated for further follow up, please. Tk, care.

Hi, doctor I live in delhi & I am 34yr old male person. I have a tremor problem for last 4 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to consult a neurophysician on this issue, if you want I can also help you fix an appointment in south delhi since I work in that area. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I get occasional pain in the toes.please do help me in this regard

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Are you having pain in the legs are you having high uric acid reply i can help you and consult privately to have a detailed discussion to solve your problem

Halo sir I'm 21yrs old.I hav low back pain since 3 months and I consulted doctor and I still not recovered from my pain.What should I do and x ray,mri scanning also taken.

BPTh/BPT
Physiotherapist
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Sir first start with Physiotherapy sessions and learn exercise for spine. 2. Use lumber spine belt also 3. Take calcium and methylcobalamine supplement regular.

I am Sharath, im working in Oman I have lower back pain from past 3years and I have done treatment in ayurveda, but its not completely gone. Now from past 7months im having worse pain in upper back but not in spine, either side of spine especially when I lean in bed for long in early morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am Sharath, im working in Oman I have lower back pain from past 3years and I have done treatment in ayurveda, but i...
The cause of such pain in para spine region is myalgia only. It could be due to your digestion problems too. Aam - the accumulated mucus in intestines and vitiation of'apaan vayu' are responsible for such pains. I assume that there no infection in urine or burning micturition. You simply need some herbal decoctions if you can arrange there. One or two simple ayurveda oils to be massaged by heating a bit and followed by hot water bath. Keeping gut clean by herbal intestinal cleansers once at night. If relief is not felt in two weeks, some medicines like'commiphora wightii' resin based formula may be useful. Quality and procedure should be very correct for easy and effective benefit.

I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time while playing cricket. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time whi...
Muscle strain is there apply hot and cold pack. Tk muscle relaxant medicine avoid strain full activity if it work then ok otherwise tk physiotherapy treatment tens and ultrasonic therapy.

I am 22 years old have knee pain from last 6 month what can I do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 22 years old have knee pain from last 6 month what can I do? Please advise.
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have surgery of my hand 2 month later but it is still paining.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain in my both of lower legs since last 4 days.
Unable to recover my self and this is because  of during a lo...
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.
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