Dr. Niro Sharma

Prevent the growth of Aedes mosquito bi not allowing stagnant water in your area Use mosquito nets Can use mosquito repellent

Well. You may be having food after much long intervals. Try to eat a small amount of food on fixed intervals. We call it as divided food therapy. Eat four times in a day divided which you eat in two times. Dont eat any thing junk whenever you feel hungry. Eat regular food. Avoid drinking water in between meal. And dont drink immediately after finishing your meal. Drink after atleast half an hour. Do not have must hot beverages. Like tea of coffee at least at the time of having meal. Try wholesome food like whole wheat chapati, vegetables, salads, plain rice with dal etc. Start daily exercise like 40 mins of brisk walking. But remember start slowly and gradually increase the speed and distance. Achieve 4 kms in 40 mins. Wearing a good quality branded light weight sports shoes. Thank you with regards.

if you don't want pregnancy now,dont rely on dating method.it is not 100%safe.you can take ocp's .ocp's are best contraceptives in nulligravidas .

You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private chat good luck..

Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.

Premature ejection is often due to physical changes occuring in the body due to aging. Men over age 30 may begin to have problems even though their sex lives were fine when they were younger. The problem is often an inadequate blood supply in the penis. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. When this occurs, your brain tells your body that you'd better ejaculate before you lose your erection, and a pattern for premature ejection is developed. Tips to deal with this situation. Live a healthy lifestyle in order to maintain good arterial health. Eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Your potency will be prolonged if you eat a low-fat, low-cholesterol diet, exercise regularly, don't smoke or drink and keep your stress managed along with proper homoepathic treatment. You can buy package of premature ejaculation offered by me which includes medicine and consultation. You can consult me by clicking on consult option for crucial tricks and homoepathic treatment for permanent cure.

According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....! Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy Other effects """""""""""""""" -----sudden irritation -----sudden anger -----physical, mental, and moral debility -----drowsiness -----laziness -----gloominess -----mental imbalance -----lack of masculinity -----effiminate or womanish behaviour -----loss of memory -----fickle-mindedness -----lack of thinking power -----bad dreams -----restlessness of mind -----sudden jealousy -----sudden fear In short, just dreary, cheerless existence... :( I hope you have realized that you have to preserve your semen. Hence, give up the habit of masturbation FOREVER. PRESERVE SEMEN..... PRESERVE MASCULINITY. PRESERVE SEMEN..... PRESERVE ENERGY. PRESERVE SEMEN..... PRESERVE LIFE.

avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.

There must be a reasonfor your headache try to check that out take rab paracetamol500mg to get relief for your rashes you can take tab cetrizine twice a day for a couple of days and apply coconut oil on it.

Take only the recommended dose of vitamin d. Consume fish, mushrooms, beef liver, cheese, egg yolk, codliver oil. Daily exposure to sunlight for 30 min is essential. Excessive vit d supplimentation may caus3s toxicity. Hope this answer helps u.