Dr. Niro Sharma

1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult

For cough take syp ascoril-D 2.5 ml twice a day and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Timings vary every time as per the situation but I will suggest you to stop Mastubation because it will lead to psychatric disturbance in near future

Plantar-fasciaitis is one of the most common problem now days. In most of the cases with medicines pain reduce & subsides temporarily but it reoccurs. Many times pain is very severe & disabling. Medications, cold pack, silicon cushion & if nothing works then local steroid injection. But most of the cases even after steroid injections it is not cured completely. In all these cases we are missing most importing aspect of this management that is corrective orthotics. It is very important to understand the mechanism of plantarfascitis & plan treatment accordingly.

What is plantar fasciitis?

Plantar fasciitis (plantar fasciosis) is inflammation of the plantar fascia. The plantar fascia is a strong bowstring-like ligament that runs from the calcaneum (heel bone) to the tip of the foot. When the plantar fasciia is stretched too far its soft tissue fibers become inflamed, usually where it attaches to the heel bone. Sometimes the problem may occur in the middle of the foot. The patient experiences pain under the foot, especially after long periods of rest. If inflammation persists for longer duration it can lead to calcaneal spur.

Causes: plantarfascitis is not usually caused by a single injury, such as a twist or fall, but rather the result of repetitive stress and pounding of the heel. Still following factors play important role in increasing severity of plantarfascitis.

Arch type: flat feet, high arch or in between
Footwear: wearing too flat or too high heel footwear
Lifestyle: continuous standing, walking or running
Body weight: overweight results in more stress on plantar fascia
Osteoporosis: weak bones will aggravate pain more
Diagnosis:

Podiatrist /foot doctor is the right person to diagnose & treat heel pain. Assessment should include detailed history, lifestyle evaluation, assessment of foot arch & alignment of all proximal joints, gait analysis etc. The real skill is to identify the cause of the condition and then establish the correct treatment plan.

Treatment:

Rest: temporary rest is important to allow plantarfascia to heal
Cold pack: helps to reduce inflammation. Recommended 3-4 times a day, 20 minutes each time (not recommended for diabetic patient)
Right orthotics: to support plantarfascia & correct faulty alignment
Supportive shoes: orthotics with proper supportive shoe gives long term relief
Exercises:
Generally higher arched feet require a strict stretching program and flat feet require a gradual strengthening program and more support. One should not do stretching in acute pain.

What to avoid:

Barefeet walking on hard surfaces
Wearing too flat or too high heeled footwear
Heel cushions: silicone or foam heel cushions commonly available from pharmacies do nothing to actually cure this condition and at best provide temporary comfort.

Hello Your FBS is 176 and PPBS is 226. Both this reports suggest diabetic range, and you are suffering from diabetes. As you are young 32 yrs old, I would like to know some history. Any family member have diabetes or not and some other reports need to be done too Please give details whether you are taking any medications or not? Thanks Dr Joozer

You can try homeopathic medicine rhus tox 200c 3 times a day for 3 days stop medicine if you get relief in 1 day.

1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine (5 mg) at bed time. 4. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 5. Consult ENT specialist for sinusitis 6.Do an allergy test after consulting allergist/Immunologist if you are suffering from Allergic rhinitis.

Yes possible if the female is in her fertile phase (after ovulation upto onset of mestruation) and sufficient amount of sperm ejaculated in her body.

Some time tough to treat ln tb. Better get remove the ln and necrotic tissue by surgery. Have second opinion of respiratory physician of your area. Was she put on effective att as per weight.

This happens to many guys, and it has become a problem to many of them. After the first round of sex, their penis could not even stand erect again. There are 4 possible causes why you can’t last longer to be able to go for the second round of sex. If you’re able to get rid of these causes, you’ll get yourself back again and again with harder erection. The four possible causes of lack of sexual energy are; Stress, Lack of exercise (fitness), Good nutrition and Health. Homoepathic treatment help to gain sexual energy without side effects and get harder erection soon .

If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

When you urinate, intentionally hold your urine for few seconds and then release. Do this exercise regularly. Yours is not a disease state. Do pelvic flood muscle exercises. This one I told you is one of them.

Daily and excessive masturbation is definitely harmful for future sex life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem and body weakness and memory problem etc in the long run.

Sabse pehle aap sote time apna head south direction me rakh k soye, secondly take 15 leaves of shyam tulsi and add 5 gram ginger and one leaf of bitter neem now make a paste of it and boil in 80 ml water and refined it and drink twice a day although your problem will be cured in 2 days but you have to drink this herbal tea for 2 months regularly without fail. At night before sleeping take warm cow ghee and put 2 drops cow ghee in your nose (both nostrils), do this regular for 3 months without fail. Cow ghee calm downs the nervous system and reaches even those part of your brain where allopathty and homeopathy fails to reach. And it has scientifically proven that it has no side effect, but make sure cow ghee is pure. Tulsi kaadha peene k 45 min bad amla juice regular peena start kare water dilute karke, it will improve her hemoglobin. Walk minimum 30 minutes in morning or evening regularly.

Take pranacharya kasantak syrup and jukamonil syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam....

Hi, Take Avena Sativa Q, 15 drops with water twice daily. Take Nux vomica 200, 5 drops twice daily. Damiaplant , 20 drops with water twice daily. Herbal treatment:- you can take Jhandu Vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha. Revert after 2 weeks.

Headache can have a veriety of causes. Most commonly due to eye sight related issues or ue to stress especially for your age. You are very observant and I appreciate your common sense. Once a month headache may be seen in normal indvisuals but headache with vomiting or nausea or neck stiffness should be taken seriously as it may be due to tumors or infection. If the pain is persisting for months like you said, you must consult a qualified doctor so that he can ask relevant questions, examine and investigate you for accurate diagnosis and treatment.

take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.

Excessive masturbation around 5 to 6 times a day can get addictive and cause you loss of concentration in doing your regular activities and prevent you from doing your job and study. The appropriate masturbation frequency is 2 to 3 times a week and not more than once in a day. You can do other activities like listening to music, talking to friends and reading a book when you get masturbation thoughts. This will help you to control masturbation. There is no need to stop masturbation completely as it is a normal behavior when done within limits. Please do not worry.

Causes of headache are wide. Treatment always depends on the dosha (vat, pitt, kapha) involved. Still you put badam rogan oil into your nostrils after motion in the morning. Take powder of harad - 2.5 gm with 5 gm of gur in the night only before meals with lukewarm water, if you are not diabetic. It will be good if you write few more details about the headache and other symptoms alongwith the previous test reports. Sinusitis, migraine, acidity, cervical, weak eyesight are the commonest causes, though there are many causes of headache.