Dr. Nirmal Dabalia

When the little member of the family arrives, a father spends a lot of time with their kids and by nurturing and playing with them, understand their need and always stand by them.

As time passes, the little child learns to speak and walk, and the father lends himself to teach and help his baby explore the world. The little child is convinced and believes that his father is the ultimate man on the planet and he looks up to be like him someday.

New responsibilities bring about a bout of stress

Is it difficult to don the role of a father? Yes. However, no father feels so because of the love and happiness he gets from his little bundle of joy.

A father has a host of duties. One essential thing is to look after the members of the family and earn the bread for them. As he ages, all these involvements start taking a toll on his mental and physical health and make him vulnerable to stress and anxiety.

He could have a new boss in his office who’s driving him crazy, or he may have new responsibilities coming up with the promotion. Or maybe his business has extended and kept him preoccupied with different works. He is yearning to return home faster and play with his kids, but he is helpless.

Quick tips to help them de-stress

For ages now, the primary breadwinner of a family is the man. Though women have started earning as well, man is still considered responsible for the family’s financial well-being.

Anxiety and stress go hand-in-hand in a father’s life. It is essential to know ways to help them de-stress themselves which will help him to not only fulfill their responsibilities, but will also provide satisfaction and happiness of being a father.

Be it a young and new father or an old and experienced father. Following are a few ways to help them de-stress:

1. Taking a walk every now and then is really a great way to de-stress and a 10 minute walk every day can do wonders.

2. Breath being the life force, practicing Pranayama, the breathing technique makes them mentally and physically active

3. Engage them in a refreshing hobby like gardening. Small plants in your portico or a full-fledged garden in your backyard, they have immense impact on your well-being

4. Reduce screen time whenever possible

5. Family time is important as is their me-time. Make them take time for themselves and let them hang out with their buddies

6. Request them to practice stress relieving poses like Eagle pose three or four times a week. Also, indulge in rejuvenating spas and massages

7. Treat them to a good movie with their partner or musical of their choice.

Yoga to relieve the stress

Fathers play a significant role in the life of the child, and the father is considered the guiding light for the children. Father’s love is reflected and felt at every stage as the child grows up. Modern life comprises of stress, and it could eventually lead to health issues such as chest pain, insomnia, and others.

Yoga helps in relaxing the muscle and helps the mind to refresh up. It lowers the level of stress hormone and increases the energy level to a great extent. People who perform Yoga on a regular basis have a healthy mind and body.

Thus, on this particular occasion of Fathers’ Day, it is worthy to celebrate it in a way that would prove to be beneficial for the father. Let the father be celebrated and let he be offered the gift of health on this special day! 

Apart from all these ways to help them de-stress, you can also help them by booking a preventive health check up for them. 

हमारे शरीर को स्वस्थ और तंदुरुस्त रखने के लिए विटामिन के की भी आवश्यकता होती है. क्योंकि विटामिन के हमारे शरीर के लिए बहुत आवश्यक विटामिन है. विटामिन के भी अन्य विटामिन्स की तरह हमारे शरीर के कई महत्वपूर्ण कार्यों को अंजाम देता है. विटामिन के हमारी हड्डियों और दिल को स्वस्थ रखता है. इसके साथ ही यह चोट लगने से होने वाले रक्तस्राव को रोकने में मदद करता है. इसके अलावा विटामिन के हमारे शरीर को अनेक प्रकार के रोगों से लड़ने में मदद करता है. आइए विटामिन के, के स्त्रोत, इसकी कमी होने पर दिखाई देने वाले लक्षण, इससे होने वाले फायदे और नुकसान को जानें.

विटामिन के के फायदे
विटामिन के रक्त को जमने से रोकने के लिए और आंतरिक रक्तस्राव, बिलियरी अब्स्ट्रक्शन, ऑस्टियोपोरोसिस, अत्यधिक मासिक धर्म प्रवाह और मासिक धर्म में दर्द को रोकने के लिए एक महत्वपूर्ण विटामिन है. यह हड्डियों के चयापचय, धमनियों के सख़्त होने को रोकने, नर्वस सिगनलिंग में सुधार करने और गुर्दे की पथरी के लिए भी बहुत जरूरी विटामिन है. विटामिन के रक्त के जमने को नियंत्रित करता है. इसके अलावा विटामिन के पूरे शरीर में कैल्शियम को फैलाने में मदद करता है जो रक्त के जमने को नियमित करने के लिए आवश्यक है. यह विटामिन मैलोडिस्प्लास्टिक सिंड्रोम नामक रक्त विकार को बेहतर बनाने में मदद करता है. विटामिन के हड्डियों के स्वास्थ्य में सुधार और हड्डियों के फ्रैक्चर के खतरे को कम करने में मदद करता है. हड्डियों को बनाने के लिए हमारा शरीर कैल्शियम का उपयोग करता है और कैल्शियम को हड्डियों तक पहुंचाने में शरीर को विटामिन के की आवश्यकता होती है.
विटामिन के दिल के स्वास्थ्य के लिए अच्छा है. यह धमनियों में खनिजों के निर्माण को रोकने और निम्न रक्तचाप में मदद करता है. इससे हृदय को पूरी तरह से पूरे शरीर में रक्त के परिसंचरण में मदद मिलती है. विटामिन के पेट, कोलोन, लिवर, मुँह, प्रोस्टेट और नाक के कैंसर के खिलाफ लड़ने में मदद करता है. विटामिन के लेने से शरीर में इंन्सुलिन की प्रक्रिया में मदद मिलती है जो रक्त में ग्लूकोज के स्तर को ठीक रखता है और डायबिटीज होने के ख़तरे को कम करता है. यह विटामिन आपके मस्तिष्क को फ्री रेडिकल्स की क्षति के कारण होने वाले ऑक्सीडेटिव तनाव से बचाता है. ऑक्सीडेटिव तनाव मस्तिष्क की कोशिकाओं को नुकसान पहुंचा सकता है और अल्जाइमर रोग, पार्किंसंस रोग जैसी बीमारियों का कारन बन सकता है.

विटामिन के के स्रोत: विटामिन के हमारे शरीर के लिए बहुत जरूरी विटामिन है. विटामिन के हमें हरे पत्तेदार सब्जी, सरसो का साग, मूली, गेहू, जौ, पालक , चुकंदर साग , जैतून तेल, लाल मिर्च, केले, अंकुरित अनाज, रसदार फलों से प्राप्त होता है.

विटामिन के की कमी से नुकसान: विटामिन के की कमी से रक्त स्राव की समस्या हो सकती है जैसे मासिक धर्म , मसूड़ों से व नाक से रक्त आना आदि. आंखों की समस्या भी हो सकती है. विटामिन के की कमी से रक्त धमनियाँ सख़्त हो जाती हैं. विटामिन के की कमी से हड्डियां कमजोर हो जाती हैं.

विटामिन के की सही मात्रा: अनुशंसित आहार भत्ता (आरडीए) के अनुसार 14 वर्ष की आयु से अधिक लोगों को विटामिन ई 3.6 ग्राम (120 UG) के करीब लेना चाहिए. जो महिलायें स्तनपान करा रही हैं, उनको अधिक आवश्यकता हो सकती है इसलिए ऐसी महिलायें 2.7 ग्राम (90 UG) तक ले सकती हैं| सुरक्षा के लिए ऊपरी सीमा 2.7 ग्राम (90 UG) है.

When you face difficulty in maintaining an erection long enough for having a satisfactory sexual intercourse, it is said to be caused due to a condition called impotence. Sexual satisfaction is vital in a relationship, and when impotence is the reason for displeasure, you must try to understand the cause of impotence.

Often, believed to have a connection with the consumption of marijuana, many people ask questions whether it is possible to treat this condition or not. Well, there are quite a few options that can treat this particular sexual problem of men.

What is marijuana?
Marijuana is a psychoactive drug, also known as cannabis, acquired from the Cannabis plant, which is intended for recreational and medical purposes. As far as the global status of marijuana is concerned, it is an illicit drug that is most commonly used. Containing over 400 chemicals, the effects of marijuana can be psychosis, suicidal thinking, mood changes, addictions, etc.

Can marijuana influence impotence?
Many studies have established a relationship between marijuana and erectile dysfunction or impotence. But marijuana does not have a direct influence on erectile dysfunction. Rather, it's the effects that marijuana has on the brain that increases the risks of the exasperating and depilating sexual problem called impotence.

Many people smoke marijuana as it leaves them mentally feeling all good and pleasant. Every time they smoke marijuana, the levels of the inflammatory hormones in the body such as the prostaglandin E-2increases. Though these hormones help in relaxing the muscles of the body, an excessive production of them can cause serious inflammation in the body. Therefore, consumption of marijuana beyond the right dosage leads to the arteries becoming constricted. The arteries play a crucial role in erections, and the inability of the arteries in pumping enough blood to the necessary areas results in erectile dysfunction.

How Ayurveda and sexology can be of help?
Sexology is the study of the human relationships and sexual life that focuses on analyzing, and offering a solution to the sexual problems. While Ayurveda deals with boosting the immunity power of the body from within and eliminating the cause of a disease. So for treating impotence caused due to the intake of marijuana both the medicinal specialties offer great help. It is done by detoxifying the toxins that marijuana leaves inside the body and completely heal the person of impotence.

Impotence is also referred to as erectile dysfunction, and nowadays, it is one of the most common sexual conditions in men. Though it is not a life-threatening condition, it can have a significant and serious impact on a person's quality of life, as well his personal or sexual life. Therefore, opting for necessary treatment is essential to ensure a normal and sexually satisfying life. In case you have a concern or query you can always consult an expert & get answers to your questions!

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