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Dr. Niranjan Pandit

MPTh/MPT

Physiotherapist, Mumbai

8 Years Experience
Dr. Niranjan Pandit MPTh/MPT Physiotherapist, Mumbai
8 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Niranjan Pandit
Dr. Niranjan Pandit is a renowned Physiotherapist in Mumbai, Mumbai. He has been a successful Physiotherapist for the last 8 years. He is a MPTh/MPT . You can consult Dr. Niranjan Pandit at 206 Optimal Movement in Mumbai, Mumbai. Book an appointment online with Dr. Niranjan Pandit on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Seth G.S. Medical College and King Edward Memorial Hospital, Mumbai, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Apartment A Ground Floor, Christmas Eve Building, Bhulabhai Desai Road, MumbaiMumbai Get Directions
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I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwantedly I can not get rid of these ones and when I am tried to stop it creates even more problems what can I do I am doing exercises regularly tell me any suggestions.

MBBS
General Physician, Barpeta
I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwan...
Don't be tensed lybrate-user just try to avoid stress as you know this triggers your problem. Take tablet paracetamol 650 mg when you have headache. Be cool dude.
2 people found this helpful
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How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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On 16th oct my wife aged 57 years slipped and felled on hipps and was having severe pain on upper side of hipps & in spine area. On next day I took her to Doctor, he prescribed medicine for five days & Xray of Dl Spine AP after 2 days of incident there is no relief in pain & swelling. Dear Doctors I am mentioning below the highlighted text of xray report and please send the medical advice urgently. 1. There is decreased vertebral body height of D11 and D12 vertebra. 2. Degenerative changes are noted in form of osteophyte formation at multiple levels. 3. Transitional vertebra is noted.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
On 16th oct my wife aged 57 years slipped and felled on hipps and was having severe pain on upper side of hipps & in ...
Hi lybrate-user X-ray report conveys compression of D11, 12 vertebral body. I would suggest wearing of Taylor brace for back in whole day except while in bed at night, she must sleep on firm mistress in most comfortable posture. This would lend immobilization of spine and relieve pain and provide healing. It may take up to 8 to 12 weeks for complete healing. Nothing to worry. Just support in brace and avoid any bending and twisting of back, avoid forward bending specially. She may use English comode and avoid squatting in toilet. Pain medicines till acute phase is over. Apply vivaran gel after hot fomentation of back before wearing brace. Intake of calcium and Vitamin D3 supplements to promote healing. Attend spine clinics in your city or hospital for orthopaedic consultation. Breathing exercises, light non constipating diet, avoid foods causing acidity, flatulence, and take isapgol daily at bed time. Hope this will take care of her needs. Best wishes Thanks.
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Respected sir / Madam, I am 56 years old man and I am suffering from headache due to stress in behind of neck muscles and lower side of muscles and above shoulder pain since two months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Respected sir / Madam, I am 56 years old man and I am suffering from headache due to stress in behind of neck muscles...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in neck region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. I will also like to see your investigations like x rays and mri scan of the cervical spine so that I can identify the pathology and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have backache from 2-3 days and I do not know the reason behind this sophisticated pain please tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache from 2-3 days and I do not know the reason behind this sophisticated pain please tell me something.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello doctor good evening, my name is janagam karthik Kumar pj, my question is I suffering from both knee's pain from lost two years how to over come from it and what was permanent treatment for this problem please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor good evening, my name is janagam karthik Kumar pj, my question is I suffering from both knee's pain from...
Mr. Lybrate-user knee joint problem at your age be recovered totally. It may be due to over exertion or injury. Take milk both time morning and evening. Apply medicated oil like maha-narayan oil/ panchaguna oil and do hot fomentation with help of hot water bag. Give some rest to your body. Resolve constipation or any other digestive problem. You can take panchakarma treatment like patra- pottali seka etc. Consult for proper medication.
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I have digestive problem. I eat any tym but I feel I eat more food. And my body is also 80 kg weight and my age 31 and my height 165 cm. Also I hve low back pain so what I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have digestive problem. I eat any tym but I feel I eat more food. And my body is also 80 kg weight and my age 31 an...
You seem to have all troubles coming from faulty diet and lifestyle. Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year
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Hello sir, I am having some pain in lower part of my legs (foot) why this happen and what precautions I have been talking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am having some pain in lower part of my legs (foot) why this happen and what precautions I have been tal...
There are many reasons of pain in soles of foot and in your case it seems like either it is due to overweight or VITAMIN-D deficiency.So I will advise you toirst undergo bloodtest for VITAMIN-D and then consult me.
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What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and there are lots of pain in my legs and thighs please let us know in details please?

MBBS, cc USG
General Physician, Noida
What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and...
Symptoms of Pneumonia are High fever chest pain Breathing difficulty Cough with rust sputum This problem of pain may be due to Anaemia, Lack of protein in diet,Vit d and calcium deficiency consult privately for further management
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I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?
Hi take rest, apply ice, you can visit orthopaedic doctor for proper diagnosis. Doctor may give you antiinflammation medication, and/or cortisone injection. Cortisone injection is extremely effective and is generally the optimal treatment.
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I am a 45 year female and have cervical disc prolapse in c4-c5 and lumbar disc prolapse in l4-l5-si. I am also suffering from hypertension and sometimes hyperglycemia. What should I do to improve my condition. I am taking medication for bp. I also suffer from acid reflux and constipation.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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3 days before I go to jogging suddenly my left Knee getting pain. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 days before I go to jogging suddenly my left Knee getting pain. What should I do?
Do apply ice fomentation thrice a day for 5 days regularly Do revert for further assistance Best Wishes
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I am 69 y old and suffering from OA,knee and both shoulder. I was an ex Army and was in sports for more than 20 years.I am 6ft and 82 kg .Still active.Please provide me the solution?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Dear Raju, The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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I have a pain left side of neck and shoulder. Last week I played volleyball game, pool games and participated in group dance with friends.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain  left side of neck  and shoulder. Last week I played volleyball game, pool games and participated in gr...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
2 people found this helpful
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I am suffering from weakness. I took many medicine, take daily juice and proper diet. But this problem continue from last 1 year. And I get pain in my joints.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
I am suffering from weakness. I took many medicine, take daily juice and proper diet. But this problem continue from ...
If your joints are painful then possibilities are there that your Gallbladder is generating Heat. Due to Gallbladder Deficiency our body's joints ligaments becomes painful.
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My legs is pain from tomorrow I wanna show some specialist please msg me some one. Thankyou.

BHMS
Homeopath, Faridabad
My legs is pain from tomorrow I wanna show some specialist please msg me some one. Thankyou.
Hello, firstly take this treatment:- take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I have a pain in hand what to do?

BPTh/BPT
Physiotherapist,
I have a pain in hand what to do?
Hi it can be overuse injury. Apply cold pack for 20 min. Thrice a day for 5 days. Give rest to your hand. Once pain subside do hand exercise with smiley sqeeze ball. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are swollen. She is Vitamin D deficient, is this the cause? Has checked for Rheumatoid factor who is negative, please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My office friend who is a lady is having difficulty in walking as she is having pain in her foot as her ankles are sw...
Tk vit d and physiotherapy treatment for few days and gud news for you that ra is negative n tk calcium supplement s.
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I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestion and do this as soon as possible. It's paining alot. Thank you lybrate.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestio...
If its paining alot, then you will require prescription medications for 3-4 days, take bed rest for 2 days, avoid lifting heavy weights, avoid bike ride hot formentations, apply oxalgin gel for local application, and follow up for medications,
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