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Dr. Niranjan Pandit


Physiotherapist, Mumbai

8 Years Experience
Dr. Niranjan Pandit MPTh/MPT Physiotherapist, Mumbai
8 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Niranjan Pandit
Dr. Niranjan Pandit is a renowned Physiotherapist in Mumbai, Mumbai. He has been a successful Physiotherapist for the last 8 years. He is a MPTh/MPT . You can consult Dr. Niranjan Pandit at 206 Optimal Movement in Mumbai, Mumbai. Book an appointment online with Dr. Niranjan Pandit on has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MPTh/MPT - Seth G.S. Medical College and King Edward Memorial Hospital, Mumbai, - 2009
Languages spoken
Professional Memberships
Indian Association of Physiotherapist


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206 Optimal Movement

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I was playing cricket and suddenly my ankle twisted. It pains a lot and it seems that I cannot walk. Help please.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Take rest, put some ice (4 hrly), take pain killers. But before all this get an xray done to rule out any fracture.
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My father is about 73 years old. By the grace of god he is free from all the diseases except joint pain. Due to joint pain he is unable to walk and go upstairs. He has consulted so many doctors but the problem is still unchanged. Please give some advise.

Physiotherapist, Bangalore
Follow the below precautions, preventions and treatment: home remedies:- * consuming seeds, rich in calcium can help. These will include flaxseeds, walnuts, and sesame seeds. Amla is also good for joints and bone health. * turmeric is antiseptic and has healing properties. When teamed with warm milk, it acts on treating joint pains as well as facilities the healing process. * many people experience knee pain during winters, for them, methi (fenugreek seeds) can be soaked overnight and consumed to relieve pain. * ginger has anti-inflammatory properties; hence topical application of ginger oil as well as drinking ginger tea regularly can also help. You can also have ginger along with milk for effective results. * tulsi or holy basil is known as an anti-rheumatic and antispasmodic agent. It can be used externally to treat joint related ailments. Tulsi also works in relieving joint pain and pain associated with arthritis. Precaution:- * do not sit for long hours, take short breaks. * keep a check on weight. Obesity puts extra stress on your bones and joints. * wear proper shoes * practice some exercises atleast twice daily (consult physiotherapist)
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

General Physician, Mumbai
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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Hello sir, I have a red eye for 4 days and headache and back pain as well and a lot of sweat. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Get complete blood count done and dengue test done. Take 1 tab nucoxia-p & and consult a physician clincally..because it can be due to dengue fever.
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Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the reason and remedy.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Twitching can be because of Vitamin deficiencies or muscle tightness&weakness. Improve your diet. Supplement it with Vitamin B12 if you are vegetarian. Also, in addition to this, start doing some stretching and strengthening exercises for the lower limbs like calf stretch, hamstring and quadriceps stretch. Hope this will help!!
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My mother is of 65 years old. She has pain (pinching) in her both knee since 7 years long. I have consulted a homeopathic doctor. Bt the problem is still there. Please suggest.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Pain in knee of long duration in elderly age group is generally due to wear and tear in cartilage (osteoarthritis). Consult a knee specialist for xray checkup.
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I am male of 22 year and I have pain in my leg from last one month only in night. Help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 28 years male having upper back pain in left side from last 1 day and having problem in taking long breath, please suggest is it a gas problem or a muscle strain.

Ayurveda, Jalgaon
Hello as you are saying it seems as muscle strain give some warmth to affected part. If not resolved with that then do a sonography abdomen there may a kidney stone.
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I'm 28 years old getting waist pain from last week, I don't know how did I get it but it's torturing while bending and leaning. Kindly let me know any pain killer tablet for this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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My mother is 70 years old. She is having pain in both the knees. Doctor has told that this is due to arthritis. Can you please share what are the possible remedies, what precautions can be taken to avoid it and how can we reduce the pain. Are there home reamedies for It? Regards

Hii. Home remedies for pain relief is hot n cold therapy. Take hot water.Dip towel in it n place over her knees.Keep it for 10-15 mins then put ice spell for 10-15 mins.Thrice in a day.With this she needs to do strengthening exercises for leg muscles. Some precautions as well like No folding legs.Use of western toilet.Placing foot one by one while climbing up.Wearing proper shoe.No standing /sitting for long periods.
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I am getting pain in foot and legs twice or thrice in a week. One month back I was diagnosis with chickengunia Now no temperature from last 20 days I am taking regularly medicine for diabetes.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
Do some hot fomentation and some active exercises of foot like; fully stretch the foot upward and then downward. Continue this for twenty times thrice a day. Along with this see a nearby physiotherapist who can provide you best cure for pain.
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I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at the corners of any table. But I did not have any such incident. Please advice.

Homeopath, Bareilly
Some time we get hurt without any notice. Massage the area with lukewarm oil . Take arnica 30 , 4 times daily for 2 days
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Hi. Am.having pain in my knee joints n more than 10mims I cnt sit by folding my legs. Feeling severe pain in knew joints when am getting up from the floor. N also having leg pain sometimes. Am female 23 years old. Please suggest me helpful. Treatment.Thank you.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Have vit d & calcium levels checkup Avoid sitting on floor crossed leg & squatting position, even try not to climb stairs frequently Do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 5sec then relax, 20 repetitions each knee, twice daily Straight leg raising- raise your leg hold for 5sec then relax, 10 repetitions each leg, twice daily Sit on high surface with your legs hanging on the side, have about 500grams weight tied to your ankle, then move your leg up hold position for 3sec then relax, 10 repetitions each twice daily. Make sure your back should be straight, it should not move backwards or sideways.
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I am having severe back pain during travelling. Have used pain killers. No effect. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Use of pain killers for long is not advised. Take a bus instead of bike. Your back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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She was suffering from chicken gunia, and now after 3 months ,she is suffering from joint pains, kindly suggest some remedies.

Ayurveda, Mandsaur
After effects or complicaion last for 6 months or may take one year.But u may start some mild pain killer+calcium+ some product neuro muskular tonics.
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I have pain in right wrist because I injured it while doing workout. I have been two weeks and there is nothing in x-ray report but I still have pain. What should is do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days.
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My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.

Homeopath, Kolkata
Take X-Ray of the wrist, if report normal. You take bryonia 0/2,10-20 small pills thrice daily for seven days. And report your status after taking the medicine.
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I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before and during my menstruation period. It was not there before. From the time I attended puberty I have not experienced any stomach pain also during menstruation. What's the reason for this? PS. I had both normal deliveries.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Have u taken iron and calcium during and after pregnancy for six months. Most of the women's stop taking medicines after delivery, which is wrong as u r feeding ur baby u need extra calcium and iron than regular. Which is the cause of back pain weakness, body ache.
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