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Dr. Nipun

Physiotherapist, Mumbai

Dr. Nipun Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nipun
Dr. Nipun is a trusted Physiotherapist in Khar West, Mumbai. You can consult Dr. Nipun at MSK and sports in Khar West, Mumbai. Save your time and book an appointment online with Dr. Nipun on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MSK and sports

#401, Sukhsagar building, Hughes road and Homeo house, 15th road, Khar(west), MumbaiMumbai Get Directions
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Say No to Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Say No to Back Pain

In this post, I am just going to talk about some precautions which everyone should take with or without low back pain 

• do not move anything heavy by pulling it in front of you. Always push and never pull.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not bend over to lift anything heavy off the ground with knees straight. Lift heavy items with your legs, not your back.

• do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

4 people found this helpful

I have high grade partial tear of acl, more than 50% fascicles of acl disrupted. Grade 1 sprain at femoral attachment of acl. Grade 2 sprain of lateral patellar retinaculum near femoral attachment. Grade 1 injury injury within distal bicep femoris tendon. Hoe much time it will take me to recover? Is surgery needed for acl.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have high grade partial tear of acl, more than 50% fascicles of acl disrupted. Grade 1 sprain at femoral attachment...
You should take Acupressure therapy and take Biochemic Calc flour 200x +Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 25 year old female and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am 25 year old female and have backache for last 4 months. I have used pain relief ointment cream for couple of day...
Lower back pain you can do it this exercise, 1 lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. Lying on your back, bend your knees into your chest and bring your arms out at a t. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.

DPT
Physiotherapist, Gurgaon
I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.
Try to sit straight with your back support, avoid forward bending go to a physiotherapist to learn back strengthening exs and do it regularly it will help you.
1 person found this helpful
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Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee. What can I do? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
1 person found this helpful
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From the past 1 week, I was feeling body pains when I woke up. Some times they are very severe. After sometime from waking up the intensity of pain is reduced, but does not vanish completely. I don't know the reason for this sudden problem. I was worried about this yesterday when I suffered severe headache at night. I did not experience any sleeping problems. Thank you in advance. I am 21 female.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From the past 1 week, I was feeling body pains when I woke up. Some times they are very severe. After sometime from w...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
1 person found this helpful
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I have joints pain and stiff body after nightfall and I am suffering from premature ejaculation also. What should i do to cure?

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
I have joints pain and stiff body after nightfall and I am suffering from premature ejaculation also. What should i d...
Take calcium tablets. For Early/ Premature Ejaculation: Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Here are some strategies to help you get over premature ejaculation: 1.Use Lignocaine gel or spray. Apply it over glans penis 15 minutes before intercourse. 2. Control your mind. Do Yoga and Meditation. 3. Slow down your ****ing intercourse speed. 4. Do: Stop - Start technique. 5. You can use penile silicon rings or bands 6. Keep your penis clean always. Wash its head twice daily. 7. Pinch base of penis @ the peak of ****ing. 8. Ask your partner to do this pinching job. Ask her to gently pull your balls. 9. Withdrew penis and squeeze it and insert again. 10. Do Kleegel exercise. 11. Do Sun therapy for glans penis. 12. Divert your attention. 13. Get Circumcision done.
2 people found this helpful
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Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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Bone Loss - Homeopathic Remedies For It!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Bone Loss - Homeopathic Remedies For It!

Bone loss is a silent condition that occurs over the years as you age. It is a condition when the bones become weak and fragile. Many people may not even know that that they are suffering bone loss until it leads to serious conditions such as Osteoporosis. Bone loss resulting in osteoporosis is more in women than men. It is estimated that one of every three women above 50 years suffers from osteoporosis related fracture.

What causes bone loss?
Bones are made of minerals, calcium, and phosphate. Bones are being constantly destroyed and refoemed within the body. As long as your body balances the process, your bones stay strong and healthy. However when the bone decay out grows the bone formation process, bone loss and a host of other problems occur. Some of the common causes bone loss are:

  1. With growing age, the body starts to reabsorb phosphate and calcium instead of keeping it in the bones. This makes the bones weak. When the process continues for a long time, it leads to osteoporosis.
  2. If your diet doesnot contain high calcium foods, then your bones donot get enough calcium.
  3. Smoking and drinking can make your bones weak.
  4. Medical conditions like rheumatoid arthritis, chronic kidney disease can cause bone loss.
  5. Sometimes medicines can also result in bone loss.

What are the symptoms of bone loss?

  1. Receding gums: Our teeth are connected to the jaw bone and if the jaw starts losing bone then it causes receding of gums. Loss of jaw bone is linked to lower bone mineral density.
  2. Decreased grip strength: Hand grips strength decreases due to low bone density.
  3. Weak and brittle fingernails: You may find your fingernails have become weak and brittle.
  4. Cramps, muscle pain, and joint ache: Pain in muscles and joints are an important indicator of vitamin D deficiency, which is a vital component for healthy bones. Cramps in legs and foot at night are an indicator of deficiency of potassium and calcium in the bones.
  5. Height loss: This is a common problem that comes with age. But there are other factors that lead to height loss such as poor posture and fractured vertebra. Poor posture can cause bone loss.
  6. Overall low fitness: If you notice that your overall fitness has declined which includes your balance, muscle strength then you may be suffering from bone loss.

Can homeopathy treat osteoporosis?
Homeopathy has the most effective and holistic approach to treat osteoporosis. Homeopathy doesn’t intend to cure bone loss, instead, it tries to treat the underlying health condition that leads to osteoporosis. Consult a homeopath online. Some of the important homeopathy remedies are:

  1. Calcaria Phos: It is a very effective remedy for osteoporosis It helps in increasing the absorption of calcium from the food. It is a bone builder and creates new cells.
  2. Calcaria Iod: This is a great remedy to treat loss of bones as well as loss of muscles and fat.
  3. Alendronate: Alendronate is given to patients suffering from osteoporosis which is caused by steroid treatment. It reduces the release of calcium from the bones to the blood.
  4. Calcitonin - Salmon: Calcitonin-Salmon is a man-made hormone used to treat osteoporosis.
4 people found this helpful

Due to sprain there is ligament injury in my right hand thumb, cannot give rest, took medicine also as prescribed by doctor but still pain is there. What should I do?

BHMS
Homeopath, Delhi
Due to sprain there is ligament injury in my right hand thumb, cannot give rest, took medicine also as prescribed by ...
Hello,you can take homoeopathic medicine Ruta 200 (4 drops in little water) thrice a day for a week and revert.
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I have pain in my right arm for the last four months now I have also observed that there is a swelling in the under arm and near collar bone at right side. Pl suggest what to do.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have pain in my right arm for the last four months now I have also observed that there is a swelling in the under a...
Right arm pain with swelling could be due to 1. Problem in blood supply or lymphatic supply of arm 2. Complex regional pain syndrome. 3. Infection. Get ultrasound and doppler of arm and underarm done to find the cause. If no cause is found out after investigations consult a pain specialist for diagnosis and treatment of complex regional pain syndrome.
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I could not sleep well for the last two days because of back pain ,ive been using ointments and home remedies but nothing seems to work. Please help me doctor!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I could not sleep well for the last two days because of back pain ,ive been using ointments and home remedies but not...
You just need specific medicines for back pain which will work and reduce your pain, these medicines are only temporary for 5-6 days, so do not worry.
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My left leg has light swelling and light pain .no injuries nothing happened. What is it. Please guide. And what to do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My left leg has light swelling and light pain .no injuries nothing happened. What is it. Please guide. And what to do?
Hello, Thanks for the query. It is very difficult to give any opinion why the left leg swelling has occurred. Unless a detailed examination of the person is done, various parameters are looked at like BP, thyroid function test, kidney function test etc. My suggestion is please get ypur Thyroid function test done also get the BP checked. Thanks.
3 people found this helpful
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I am suffering severe flu what should I do to overcome it and last night I had severe headache and muscle pain what should I do?

MBBS
General Physician, Mumbai
I am suffering severe flu what should I do to overcome it and last night I had severe headache and muscle pain what s...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I felling pain in my right leg from tomorrow. What should I do for relief immediately?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I felling pain in my right leg from tomorrow. What should I do for relief immediately?
Hello liberate user is your pain starting from back to leg or upto ankle/ heel? kindly mention your symptoms completely so that we can give you best advice. Pain relief you can take medicine or can start electrotherapy treatment by qualified physiotherapist for seven or ten days regularly after pain and stiffness reduces start with light exercises of back. Hot pack on painful area of back or leg.
1 person found this helpful
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Sir I am 30 years old male and I have a problem of slip disk in l5 s1 from last one year. I have tried so many medicine for this but it pains regularly. What should I do now for proper relief from pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 30 years old male and I have a problem of slip disk in l5 s1 from last one year.
I have tried so many medici...
avoid medicine do physiotherapy treatment for few days and stretching exercise and strength exercise in gradually process. avoid long sitting toward bending lifting weight.
1 person found this helpful
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I am 30 years old. I am suffered by sciatic nerve problem. I can't able to stand more than 5 minutes. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
2 people found this helpful
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Hi Doctor, I have back pain from today's morning, even when I walk it pains. Please suggest me exercise or some thing else which help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,
I have back pain from today's morning, even when I walk it pains. Please suggest me exercise or some thing...
Tk heat formation twice a day and muscle relaxant medicine avoid long walk and strain full activity.
1 person found this helpful
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