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Dr. Nipun

Physiotherapist, Mumbai

Dr. Nipun Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nipun
Dr. Nipun is a trusted Physiotherapist in Khar West, Mumbai. You can consult Dr. Nipun at MSK and sports in Khar West, Mumbai. Save your time and book an appointment online with Dr. Nipun on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#401, Sukhsagar building, Hughes road and Homeo house, 15th road, Khar(west), MumbaiMumbai Get Directions
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I am 27 years old and I was suffering ankle pain on my left leg. What can I do?

MBBS
General Physician,
Hello, 1. You can take tablet paracetamol 500 mg one tablet stat after food 2. You can do hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency.
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I am 50 years female. My toe next to the big toe on my left leg looks bulgy when pressed to ground there is slight pain. Can I know what is the problem that I am going thru please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please check out clinically by musculoskeletal physiotherapist or orthopedics asap to rule out gait condition or of any pathological lesions and can prevent you from further getting worse. consult me privately.
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I am 19 year old. I have severe join pain. Please tell me what should i do?

BPTh/BPT
Physiotherapist,
I am 19 year old. I have severe join pain. Please tell me what should i do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 months. Actually im having a uterine fibroid of 48*43mm since7 months and the treatment is going on. Last month on 30 th of octomber I took Inj. Decapeptyl 3.75 mg prescribed by my Gyn. After taking this injection I suffered from many problems such as severe neck and knee pain with stomach andback pain even I cant able yo bend now by seeing this myDr. stopped the injection and gave me calcium and vit D tablets and ask to wht for one month lets see what happens. Now presently im having too much pain in my neck. So I request to give a good suggestion. THANKYOU SIR.

BPT
Physiotherapist, Hyderabad
Im 31yrs old. Im having severe neck pain since 20-25 days that is left side ofneck even im not taking pillow since 2 ...
Hi madam for your neck do the isometric exercises with your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head. Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction. Hold for the recommended number of seconds. Now release the tension slowly. Rest for the recommended amount of time and repeat with your hands placed on the back side of your head. Variations: you can also do this exercise by placing your hands on the sides of your head. First do one side and then the next. If you have any doubts, inform.
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I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an accident last year that time got l3 compression fracture.
So let me know the exercise therapy to relieve my ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Iam 22 I feel my legs pain from ankle to thigh. Before I go to bed. Why it happens suggest me I can't even sleep at some nights.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam 22 I feel my legs pain from ankle to thigh. Before I go to bed. Why it happens suggest me I can't even sleep at s...
hi take following remedies 1. shankha vati 1 tab before lunch and dinner 2. triphala kadha 4 tsp before lunch and dinner
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Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who have been able to make the changes in my mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who ...
strength exercises must like quadriceps exercises, cross trainer, ya cycling u can use isotonic exercises in gradually process
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I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look like all is fine little bit in all bone but in middle always stable. I can play every game but I m not satisfied. This problem began since 2013 when one night night fall came since that time it has began my xray is fine.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look lik...
You need to get MRI of your lumbar spine done Meanwhile take pain killers, vitamin D supplememt and go to some physio center and do heat therapy and back exercises
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Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.
It may be due to disc buldge at l4-l5 level, causing sciatica (rediating pain in legs from lower back). Start physiotherapy. Treatment includes tens, us, and hot pack at lower back. Also some exercises according to your reports. You can send me your reports or just explain your symptoms for correct exercise plan for your problem. Msg me in my inbox with your details for slip disc exercise plan.
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I am suffering from lower back pain from last one year. When I consult wid doctor he said to do M.R.I as early possible. please suggest wht wht to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from lower back pain from last one year. When I consult wid doctor he said to do M.R.I as early possib...
Ok you can do mri for present and further security. Posture correction must. Do physiotherapy treatment swd ift ultrasonic therapy for 15 days with rest. Must. Avoid exercise and strain in pain condition. After relief do stretching exercise of spine. Avoid long sitting toward bending lifting weight.
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I have problem with backache. When I lay down, my backside starts with severed pain. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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My legs is paining always. I had consult with doctor is given medicine but still my legs is paining. so what is the reason behind my legs pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My legs is paining always. I had consult with doctor is given medicine but still my legs is paining. so what is the r...
Try getting your blood vitamin d3, blood calcium and blood vitamin b12 levels checked. Their deficiencies can cause muscular and bone weakness. Start going exercises for the legs at the same time. As you are only 23 years old there may not be any other reason.
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I am 44 yrs. Female. Suffering from osteo genisis imperfecta by birth.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me: - which type of osteogenesis imperfecta was diagnosed? - what are your current problems? - have you got genetic testing done, please also enclose your records and treatment till now in brief. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 49 yes old. I am suffering from severe back pain from since 2 years and have and have severe pain in the feet and have swelling in the joint with dry feet. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 49 yes old. I am suffering from severe back pain from since 2 years and have and have severe pain in the feet an...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 30 years old and I am suffering from backache since 2 years.

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old and I am suffering from backache since 2 years.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 35 years old. Two days back I was at gym doing weight training and suddenly my back started paining. I did apply ointment and got massage I felt relieved for that day. But now its again paining. Can you help me out?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 35 years old. Two days back I was at gym doing weight training and suddenly my back started paining. I did apply...
Most probably there may be muscular problem like spasm or sprain. Do not do same weight training excs. Hot fermentation. Take rest.
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I am male 48 yrs have elbow pain since two years. Doing body building since 1985. Please advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear it look like you have sports injury which requires diagnosis. Anyway since it is 2 years it is chronic and resistant so will not respond to routine treatment. We can cure it with eswt.
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I am 19 years old male and I have a backbone pain last 15 day. What I do for this?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old male and I have a backbone pain last 15 day. What I do for this?
Start with physiotherapy treatment and learn exercise for spine. Use lumber spine belt also. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin also.
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I am 23 yrs old and weight 71 height 5.3" every time I used to sit and stand my spine make clicking sounds.what is this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 yrs old and weight 71 height 5.3" every time I used to sit and stand my spine make clicking sounds.what is this?
It can be due to your overweight or VITAMIN-D deficiency.Have control on your weight and at present go for Blood Vit-D test as a precautionary measure.
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I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Secondly both knee having sever pain while getting up/down. Walking time pain not feel. Please suggest the best remedy as I feel sexual weakness also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Sec...
Homoeopathic medicine ELIXIR VITA ( WELLMAN LAB) Drink 2 spoon 3 times daily for 15 dayss and report me thereafter.
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