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Dr. Nipun

Physiotherapist, Mumbai

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Dr. Nipun Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nipun
Dr. Nipun is a trusted Physiotherapist in Khar West, Mumbai. You can consult Dr. Nipun at MSK and sports in Khar West, Mumbai. Save your time and book an appointment online with Dr. Nipun on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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MSK and sports

#401, Sukhsagar building, Hughes road and Homeo house, 15th road, Khar(west), MumbaiMumbai Get Directions
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Meri mummy ke knee me bht dard h chalte me haddi takrati h bhut dard hota h x ray krwaya to gap bta rahe h please btaye ye drd hmesa rhta h ya chala jata h.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Meri mummy ke knee me bht dard h chalte me haddi takrati h bhut dard hota h x ray krwaya to gap bta rahe h please bta...
According to your description and x ray investigation she has knee osteoarthritis. The treatment of which is pain relieving medications weight control lifestyle modifications and exercises for knee musculature. The condition is manageable but cannot be reversed back to early state
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I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 years male person suffering from knee and other joint pains from 10 months. The level of sr. Uric acid is at 8.9. Recently from 1 month onwards I am getting a sound from my knees when I am walking and also in sleep. What can I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 25 years male person suffering from knee and other joint pains from 10 months. The level of sr. Uric acid is at ...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I am 36yrs old female. My weight is 92kgs. I have joint pains. Please suggest me any remedy for pains.

MPTh/MPT
Physiotherapist, Indore
Hello have you ever check for your thyroid? I would suggest you to check your t3, t4 tsh level and consult an endocrinologist. Regarding weight lose programme if you are interested I can help with that, regards.
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Hello. I ve a severe pain in my legs n left wrist. continuous aching. Try many pain killer n oint ment. But no relief. I am 54 years female. Its un bearable. N on my calf. I ve varcoise veins its unbearable. Pls help. N advice medicine. Thankyou.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I ve a severe pain in my legs n left wrist. continuous aching. Try many pain killer n oint ment. But no relief...
Homoeopathic medicine--------------- actae spicata 30 (dr reckeweg) drink 5 drops direct on tongue twice daily---------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------- haemocal (sbl) chew 4 tab twice daily-------------- report after 15 dayss.
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Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Raha hu please hlep me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Rah...
Do take ift and laser therapy for pain relief for the 5 days regularly and consult neuro surgeon and take appropriate therapy and management best wishes.
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Sir, my hand will be fractured before 2 month ago and plate is inserted in my hand .i m a volleyball player .in how many days I can play with my love "volleyball" pls tell me suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fracture usually take 3 months to unite & consolidate. Start vollyball only after X rays confirm bony union.
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Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?
Hi mam you have vitamin D3 deficiency .but for back pain better take physiotherapy. That will help you to strengthen your back muscle that helps you to do daily activities without pain.
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Dear Sir, am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both knees and finger joints. Pls advise. Regards, RK Sharma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear Sir,
am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both kne...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mera left hand drive and played karta samay pain hota hai And when throw any thing then a lot of pain.
Avoid strain all type like playing ya drive heat fermentation twice a day tk muscle relaxant medicine if it work then ok otherwise tk ultrasonic therapy best for you.
1 person found this helpful
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My Name: Anil Bumiya age: 70 years, residing at Baroda (Gujarat)- suffering pain in left knee since last two years. Time of using Stairs pain is non tolerable. Local Dr. Suggested for Partial (unicondylar) Knee replace Surgery. My question is before surgery what type of test require? Require number of days stay in hospital? What care require after post surgery? Approx. Total cost of Package.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My Name: Anil Bumiya age: 70 years, residing at Baroda (Gujarat)- suffering pain in left knee since last two years. T...
Hello. You probably are suffering from osteoarthritis of knees. No particular tests are required before surgery except routine blood tests (for any surgery) and X rays of knees to assess the grade of osteoarthritis. Cost varies from hospital to hospital, you will be better guided by your orthopedician. You need to exercise to strengthen you quadriceps muscle before and after surgery. Hospital stay will 1-2 days with the kind of surgery suggested to you. Post care includes dressing, compresses to reduce edema, mild passive exercises starting in first week.
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Dear doctor i am 58 years old. I have got severe pain in right leg. When I lifted bucket full of water this back pain and pain in right leg started. If I walk pain aggravates. Please advice me doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor, but feel discomfort during work time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello sir Hello Sir/Madam, we are discussion last question about Shoulder Pain ,I was Consulting the Physiotherapist from December on wards, there is no improvement, Pain arising at Shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir Hello Sir/Madam,   we are discussion last question about Shoulder Pain ,I was Consulting the Physiotherapis...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energy within 1 hours I don't what should I do please tell me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energ...
It might be of muscle fatigue of of pathological cause do consult neuro physio and take ift and laser therapy gif 12 days followed by spinal extension exercise.
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I am owner of designing institute. So I daily I will sitting on boss chair. So I have very much back problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am owner of designing institute. So I daily I will sitting on boss chair. So I have very much back problem.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure in waist region. Lost total flexibility. What could be the probable cause as all relevant test results are normal like mri aso vid d, uric acid. What should I do now. Can that be something else other than orthopaedic issues.

BPTh/BPT
Physiotherapist, Delhi
For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure i...
Dear lybrate user take hot pack 15minutes and some back stretching exercise and maintain posture. Sitting and standing continuous maximum 45 min to 1 hr.
1 person found this helpful
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My GrandMother is suffering from Arthritis due to which she is having very pain in joints. Please suggest some Ayurvedic treatment or natural remedies so that it will help in reducing pain.

BAMS
Ayurveda, Bangalore
My GrandMother is suffering from Arthritis due to which she is having very pain in joints.
Please suggest some Ayurve...
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
1 person found this helpful
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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