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Dr. Nipun

Physiotherapist, Mumbai

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Dr. Nipun Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nipun
Dr. Nipun is a trusted Physiotherapist in Khar West, Mumbai. You can consult Dr. Nipun at MSK and sports in Khar West, Mumbai. Save your time and book an appointment online with Dr. Nipun on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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MSK and sports

#401, Sukhsagar building, Hughes road and Homeo house, 15th road, Khar(west), MumbaiMumbai Get Directions
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Hello sir my name is anil Sharma I am 36 year old man I have back pain problem last two days what should I do please tell me doctor.

COMT, MPTh/MPT
Physiotherapist, Surat
Hello sir my name is anil Sharma I am 36 year old man I have back pain problem last two days what should I do please ...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

Hello doctor, I am 26 year old boy and I am suffering from right rib pain from 10 days and I have consulted with doctors but still the pain is same, I am not getting relief from pain Please tell me doctor what to do?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hello doctor, I am 26 year old boy and I am suffering from right rib pain from 10 days and I have consulted with doct...
Take medicine Rhus tox 200 and rhododendron 30,4-4 pills thrice a day and report thereafter for further treatment. Besides this keep yourself warm, hot fomentation around ribs to be done, be hydrated, apply some massage oil, take steam inhalation. For more queries, contact us.
1 person found this helpful
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I am suffering from shoulder pain for last 1 week and pain in my right shoulder when hand rise up. I can't take any things with my right hand. Can you suggest a method to solve this.

BHMS
Homeopath, Agra
I am suffering from shoulder pain for last 1 week and pain in my right shoulder when hand rise up. I can't take any t...
Hello, you can take homoeopathic medicine rhus t 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
2 people found this helpful
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Joint pains in hand and leg. RA has been ruled out. No fever complaint but only pain in joint.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Joint pains in hand and leg. RA has been ruled out. No fever complaint but only pain in joint.
Ra if has been ruled out by ra factor, then you must consider doing anti ccp antibody. Ra factor is variably positive from 20% to 70% in people having rhuematoid arthritis. Also consider having vitamin d levels. Levels less than 25 might need supplements and might be the cause of pain.
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I have a wrist pain for a long days. I take xray but not a problem. Please help me.

BHMS
Homeopath, Sindhudurg
I have a wrist pain for a long days. I take xray but not a problem. Please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Is there any permanent medicine for sciatica pain? To get relief soon? Without any side effects. ?Please guide me.

PGD Maternal Child Health, MBBS
General Physician, Akola
Is there any permanent medicine for sciatica pain? To get relief soon? Without any side effects. ?Please guide me.
Weight reduction, back bending extension exercises and avoiding forward bending without lifting heavy weights can reduce the severity or even banish the pain. Sleep on a thin non spongy mattress. Traction to the lumbosacral spine may help a lot.
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I have developed severe neck pain radiating to right shoulder till right wrist joints. Its hammering pain. Cannot sleep or stand for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have developed severe neck pain radiating to right shoulder till right wrist joints. Its hammering pain. Cannot sle...
X-Ray must . cs confirmation. do physiotherapy treatment till relief and do stretching and isometric exercise must for u. avoid heavy weight and strain full activity
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I have pain in back side of my body. I already went to a doctor but could not recover from it. Which medicine should I use? I am feeling so much pain during 5 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in back side of my body. I already went to a doctor but could not recover from it. Which medicine should ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir mere father paraplegics hai due to spinal Cord injury kaya koi treatment hai Jo WO thik ho sake please suggest me a treatment.

BHMS
Homeopath, Faridabad
Hello, Arnica 1M, 5 drops once daily in the morning. Causticum 200, drops once daily at night. Revert after 15 days.
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Sir I have 4 year ago surgery in spinal guard so any problems come to feature? How do rectify.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi! if you have gone through a surgery of spinal cord, try to avoid any strenuous exercises. You can practice yoga & pranayama daily to maintain your health. You can apply warm sesame oil everyday and massage very softly to keep your backbone strong and healthy.
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