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Dr. Ninad V Sawant

Homeopath, Mumbai

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Dr. Ninad V Sawant Homeopath, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ninad V Sawant
Dr. Ninad V Sawant is an experienced Homeopath in Mumbai, Mumbai. He is currently associated with Dr Sawant's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ninad V Sawant on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-002, Ground Floor, ratan kunj, Landmark: 4 Bunglows, MumbaiMumbai Get Directions
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I am 55 years old with no diabetes. I suspect for cataract(?) in right eye. May I know the budget for surgery approx.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
The cost is depends on type of procedure ( i. E phaco or sics) and type of lens (toric, aspheric, multifocal). Now a days usually phaco and mics is done. The whole package ranges from 16k to 35k.
2 people found this helpful
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I have some pimples at the back of my tongue and I feel little irritation. What should I do. Its not recovering since more than 6 months.

Bachelor of Dental Surgery
Dentist, Allahabad
I have some pimples at the back of my tongue and I feel little irritation. What should I do. Its not recovering since...
Dear Lybrate user, maintain oral hygiene. Brush your teeth twice daily & clean your tongue properly. Consult to dentist for clinical diagnosis and treatment.
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I am 19 year old and my height is 168 cm I wanna increase my height I am from uttarakhand and taller than my mom and dad. Is there any chance or medicine or any method to increase my height upto 6 feet.

BHMS
Homeopath, Faridabad
I am 19 year old and my height is 168 cm I wanna increase my height I am from uttarakhand and taller than my mom and ...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 2 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
1 person found this helpful
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
1 person found this helpful
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My skin is oily. And pimples are not remove they are return again and again and the black semers on my face are not removed. please reply

Advanced Aesthetics
Ayurveda, Gulbarga
My skin is oily. And pimples are  not remove they are return again and again and the black semers on my face are not ...
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem toothpaste the toothpaste that you use regularly to clean your teeth can also help clear up an acne problem. This is in fact one of the easiest home remedies for acne. Apply a small amount of white toothpaste on the affected area before going to bed. The toothpaste will reduce the swelling and dry out the acne. Within a day or two, you should see significant improvement the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, any queries you should check with a doctor.
1 person found this helpful
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I am 21 year old I have pain in the centre point head, upper the eyes, and problem of high sound and flash of light. Please advise some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old I have pain in the centre point head, upper the eyes, and problem of high sound and flash of light. ...
Headache is a symptom rather than a disease and may be caused by high blood pressure, insomnia, weak eyesight, sinusitis, hunger, anemia, listening to loud music, studying in improper light, emotional strain, overwork, constipation, and flatulence. 1. Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. 2. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes.
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5 Foods That Supercharge Your Immune System

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Supercharge Your Immune System

1. Garlic

Garlic is nature’s antibiotic, so it's great to add to your diet when you're feeling not-so-hot. Compounds like allistatin, allicin, garlicin, and ajoene deliver super-strong antibacterial, antifungal, antiviral, and immune-enhancing benefits. Fresh garlic is best (and large quantities of it!) so add the flavor-maker to your meals. It’s incredible for you, so the garlic breath is worth it!

2. Green tea

Green tea contains polyphenols, potent plant antioxidants, which give it immune-system boosting effects. And, egcg, the active compound in green tea, has been known to fight bacteria and viruses. Matcha is the most nutrient-rich green tea, making an already simple daily booster even easier to get in your system.

 
3. Coconut oil

Coconut oil has many unique health-promoting benefits. It contains lauric acid, which has been shown to enhance immunity and improve heart and thyroid health. It’s also anti-fungal, antibacterial and antiviral, so making it a staple in your diet is a smart idea if you want to feel your best. And, don’t be concerned about the fat — the medium-chain fatty acids in coconut oil are converted to energy quickly in the body, as opposed to being stored.

4. Turmeric

Turmeric is one of the foods with the highest antioxidant and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, is antiviral, anti-fungal, and can help protect against cancer. Inflammation is linked to many chronic diseases, so turmeric is a must. Up your body's absorption significantly by mixing turmeric with black pepper.


5. Fermented foods

If you want to boost your immune system in a major way, adding fermented foods, like sauerkraut and kimchi, is important. Fermented foods contain healthy, friendly bacteria that help to balance your gut flora — this is where 70% of your immune system is housed! it's crucial to keep everything in working order down there.

If you’re looking for immune-boosting supplements, 3 of my top picks are probiotics, vitamin D and glutathione. But, when it comes to easy — and delicious — everyday improvements, healthy food is really where it's at.

2 people found this helpful

My age is 20 and my height is 5.8 I want to increase my height, and how can I do it? Till what age can I grow?

BHMS
Homeopath, Faridabad
My age is 20 and my height is 5.8 I want to increase my height, and how can I do it?  Till what age can I grow?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. You can gain the height at this age if you follow the above exercises regularly for a long period.
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