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I'm suffering from whole body pain. Mostly back and legs. And the acidity problem. Please do some needful. Thanks.
Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain always in my body. My arm has become bulky and muscular which I don't like. I did push ups by mistake. Please help me, how can I get slim and tanned natural arm. Due to this I am feeling very stress.
Wearing tight inners and tight dress cause neck and back pain? What is the remedy? I like to wear dresses very tight and skinny. But I didn't feel comfortable while I lie n bed and using Mobile. I feel very compressed by the dresses. I don't want wear loose clothes. I like to wear fit clothes. But it doesn't make me to feel comfortable while sleeping. It causes neck and back pain. I feel that I'm compressed into a little box.
Sir, my name is prodip roy and I am 31 years old staying in guwahati , I am suffering chest pain in left side from yesterday onwards, pain is not as major but its continuously heat in my chest. So is a any major problem indicates. Today I have not feel in pain but my body is suffered pain slowly. What should I do no please inform. Should I go to cardiology doctor. please consult Thank you.
Hi weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting small pain under the my side bones please prescribe me. Thank you.
My wife have body pain problem and all joint like nee and albo pain is very high so please send me good suggestion.
Once I used to do masturbation after that I fell some energy will be lost I think and I feel very tiredness, body is also very pain.
I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was panning whole day what should I do please suggest me.
I have pain in my shoulder when I came in contact with cold orin winter season this pain constantly happen due to cold and in night this pain became so hard that I can't able to sleep.
Hi, I am 19 years old, Why do I always get body pains and my hemoglobin percent is 6.5grms. Please advise.
Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the suggestions given by yourself?
I have body pain always and I feel always weakness in body and always feel sleepy I want to get rid out of this.
I have problem of body pain and weakness and also help to make stamina and energy in body and name of medicine which has no side effect and tips for weight gain.
I am 53 year old now. Male. I have complete body pain always inclusive of knee pain and all kinds of join as I am also suffering for premature arthritis. I have not seen sound sleep in the night so far. Always lethargic during day time. After eating the food immediately I get sleepy mood. My present weight is 95 Kgs.
Hot and Cold therapy is one of the most popular home remedies for any kind of joint pain or muscle sprain. In some cases applying heat therapy and cold therapy alternatively, can help relieve the pain while for others only one form of therapy is necessary. To understand what to use when, one should first understand the effect of heat and cooling on the body.
Applying a heat pack or immersing the affected limb in hot water improves blood circulation and makes the muscles more flexible. Thus, it can help relax a muscle and fasten the healing of damaged tissues. On the other hand, cold therapy or cryotherapy reduces blood flow to the affected site. This helps relieve inflammation and pain caused by it. It can also make the area feel numb by reducing nerve activity temporarily.
Types of Heat Therapy
Heat therapy can be categorized as dry heat and moist heat. Dry heat involves using saunas or dry heating packs to relieve pain. This is also known as conducted heat therapy. As the name suggests, moist heat involves the use of steamed towels, hot baths and moist heating packs. This is also known as convection heat therapy. Moist heat is usually considered more effective than dry heat.
Types of Cold Therapy
Cold therapy may be applied to a part of the body or to the entire body. This includes ice packs, coolant sprays, ice baths, ice massages and whole body, cold therapy chambers.
How to use heat and cold therapy?
The sooner heat and cold therapy is given to a person, the faster they will recover from their pains. Heat therapy can be given to a person for extended periods of time but when giving cold therapy, a person should not be exposed to a cold pack or ice bath for more than 10-15 minutes. Care should also be taken no to apply ice or a frozen pack directly on the skin as it can damage the skin and nerves.
When not to use Heat Therapy?
If the injury site is swollen or bruised, cold therapy is better than heat therapy. Heat therapy should also not be applied to an open wound. People suffering from conditions such as diabetes, dermatitis, deep vein thrombosis, vascular diseases and multiple sclerosis should also avoid heat therapy as these conditions can increase the risk of burns and other such complications. Pregnant women should also consult a doctor before using a hot tub or sauna.
When not to use Cold Therapy?
Cold therapy is avoidable for treating stiff joints and muscles. People suffering from poor circulation and sensory disorders should also avoid using cold therapy without a doctor’s supervision. If you wish to discuss any specific problem, you can consult a pain management specialist.