Dr. Ninad Narkar

Take warm or hot drinks often – hot tea , hot coffee,hot Soups, hot milk. Avoid Fried/Oily foods like –Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips , Namkeens . Avoid Hotel Food, Avoid Fast food,Hamburgers, Pizza.Do not take any COLD drinks , cold water, ice cream, chilled food from refrigerator. Take soft foods like rice GuArrel (Khichdi), Plain daal, boiled vegetables.Avoid Chillies completely.Take plain warm water, Cocunut water, Enerzal in warm water.Avoid Cold Milk , Meat Products ,Fried rice and noodles. Avoid Sour fruits like Citrus fruits, grapes.Avoid heavy meals, eat small frequent meals. Avoid Alcoholic drinks of all kinds like Beer, Wine,whisky,vodka etc.Warm saline gargles thrice daily.Steam inhalation thrice daily.Rest for 3-5 days

Avoid oily food like bhajiya samosa pakoda outside oily food causing this problem Hot water gargles added by salt and haldi are beneficial Take Ayurveda medicine only from ayurved consultant Self medication not always useful

Sorry no amount of exercise will change your nose for better. There are no nonsurgical methods to improve a flat nose.

Do you have ear discharge (pus) also? if there is hole in ear drum along with hearing loss it will require surgery.

1. It could be due to stress, anxiety, inadequate sleep, late night sleeping, 2. Excess physical and mental exertion, inner ear disease. 3. Sudden drop in bp (like sudden standing), 4. Heart disease (atrial fibrillation/atherosclerosis), 5. Hdecrease blood volume, neurological condition, 6. Aanaemia, hypoglycemia, ear infection, brain tumor treatment 1. Treatment of underlying cause 2. Drink plenty of water (8-10glass daily) 3. Take adequate rest, avoid physical and mental exertion 4. Have regular meal, avoid stress and anxiety/ inadequate sleep sound (sleep for 7-8 hours in the night)/ late night 5. Stand up slowly from sitting/lying position. Check your hemoglobin, bp 6. Avoid caffeine, tobacco, alcohol 7. Consult neurologist for further advice and treatment.

Hello, wash you eye 5-6 times with plain water I - tone eye drops 2 drops 4 times a day avoid oily n spicy food for 15 days stay healthy.

You may be suffering from obstructive sleep apnoea. To get rid of your problem you should loose weight, avoid alcohol and sleeping pills, avoid sleeping in supine posture and finally consult with an experienced ENT surgeon to know if you need surgery.

Thank you for your query. 1. Almost all people at some point in their lives experience tinnitus. Tinnitus does not have a cure, however, it may be controlled. How severe is your tinnitus on a scale of 1 to 10? 2. Get your ears examined to rule out any ear wax which is one of the commonest causes of Tinnitus. Also rule out any perforation of the ear drum. Decreased hearing also makes one more aware of tinnitus. Get a PTA (Pure Tone Audiogram) done. If you have a hearing loss, amplification may help mask the tinnitus. You may also get your middle ear pressures checked (Impedance Audiometry or Tympanometry). 3. The exact cause of Tinnitus is unknown. However one of the the agreed pathologies is damage to or loss of to hair cells in the inner ear. The role of the brain in the perception of Tinnitus also exists. For example, some people have been relieved of Tinnitus after a cerebral stroke, while some continue to hear it even after the Cochlear (Hearing) Nerve is cut. 4. What is your age? What is your exposure to occupational noise and loud music / earphones / mobile phones? Exposure to loud noise is also a leading cause for tinnitus. 5. If your Tinnitus increases on clenching the teeth, it may require dental bite correction. 6. I have noticed patients who have increased Tinnitus when they are stressed, have fluctuations of blood pressure, low hemoglobin, low blood sugar levels and so on. 7. Cochlear Synaptic Tinnitus may be treated in up to 50% people with Caroverine infusion followed by capsules for two months. Other treatments such as transtympanic steroids, gingko biloba, multi-vitamins and anti-oxidants may also help in reducing Tinnitus. 8. Kindly let me know the results of your investigations. This will help in suggesting further treatment. 9. I must emphasize that in a vast majority of patients of tinnitus, the cause is never found. However there are further treatment options depending on the type of tinnitus. I hope that I have answered your query. If you have any further questions, I will be available to answer them. Regards.

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.

What is your age? chek whether you got bp. If it happens again press the nose with your hand kerchief for 5-10 mts by applying ice cold water, while breathing with mouth. It stops automatically. If it is recurrent see a ent surgeon for further advice.

Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.

It's not an infection it's just calcification just regularly gargle with salt water nd maintain gud oral hygiene

Sir, Do you have any sore throat, fever. You can do warm salt water gargling. Any increase in the throat swelling, contact me for advice.

Surgery for csf leak requires a lot of expertise. I suggest you to find well known endoscopic skull base surgeon with ent background with experience.

It may be due to acute tonsillitis. Please do gargle with warm water with salt 3-4 times a day. If it persisits even after 3-4 days. You may need medication.

better control of diabetes, high BP and stress management will control headach. If over weight reduceit

Avoid precipitating factors ie which bothers you most. Do whatever relieves you. You are best judge.

If you have consulted many doctors, I will assume that you must have visited an ent specialist as well and your ears are clean and the ear drum is normal (otherwise the ent specialist would have pointed that out). So assuming this, your case may be a case of reffered otalgia where pain originates from some other part of the body and feels as if from ear, which is because of shared nerve supply. Most commonly the pain arises from the jaw joint/ the nasopharynx / throat. So please get evaluated for these. Treatment can be started once the diagnosis is established.

Surgery is the only solution for this snoring comes from the soft palate when there is fat deposition in it or it becomes so thinned out that it flutters, this is called snoring, snoring is directly related to your unhealthy life style, as this is mainly due to alcohol intake, excess of fat diet, fried spicy or salty diet in excess causes soft palate enlargement this in turn leads to snoring and lack of sleep in the lying down position, start exercising and reduce your weight and start healthy life style. Do not take it lightly as this is directly related to decreased oxygen supply to vital organs mainly the heart hence snoring patients are very prone to get heart attack at very early age, get the sleep study done as early as possible this will show the ah index value on the basis of that the treatment will be given.

You plese do tests 1. Tracking, saccadic and optokinetic tests 2. Caloric and rotatoric tests 3. Stepping and static tests 4. Cranio corpography (ccg) 5. Computer nystagmography.