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I am 25 years old male. I have leg pain for 1month. I'm consult the doctor to get ointment. Then use the ointment in the leg pain but not use pain also increase. So kindly answer how to solve this problem.
Keep Your Bones Strong.
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.