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Dr. Nimish Relan

Orthopedist, Mumbai

300 at clinic
Dr. Nimish Relan Orthopedist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nimish Relan
Dr. Nimish Relan is an experienced Orthopedist in Western Express Highway, Mumbai. He is currently practising at SAI Swayam Maternity & Nursing Home in Western Express Highway, Mumbai. Save your time and book an appointment online with Dr. Nimish Relan on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 7 To 12, Nalanda Society,Off Western Express Highway, Malad East,Landmark:Near SAI Baba Temple, MumbaiMumbai Get Directions
300 at clinic
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Hi sir/madam, I am suffering with pain from last 12 days in between neck to shoulder. It was happened in sleep. I am getting full pain in sleeping. Please suggest me what I have to do?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Hi sir/madam,
I am suffering with pain from last 12 days in between neck to shoulder. It was happened in sleep. I am ...
Get vitamin d checked and start with cervical isometric exercises and cold packs. Keep pain killer requirement to minimum, increase the exercises level as per pain tolerance and look at your posture.
1 person found this helpful
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Hello sir. I have knee pen in my right leg about 2 yrs. I think its genetic problem in our family members because my father's and my grandfather's has also pen in his right side's knee. Please suggest me what can I do. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello sir.
I have knee pen in my right leg about 2 yrs. I think its genetic problem in our family members because my ...
Hello, Lybrate user. Obesity may cause pain in knee joints & lumber region, reduce your weight, first. Tk, plenty of water to hydrate your body. Go, for meditation to reduce your stress being one of the reasons to aggravate your knee-pain. Tk, Homoeo medicine:@.Colchicume 1000-6 pills once a week. @ Calcarea carb 30-6 pills, thrice. Tk, care.
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

I have fever before 3 days. And I have also back pain. So which type of medicine require for solve this type of health issues. my blood group is b+.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have fever before 3 days. And I have also back pain.
So which type of medicine require for solve this type of healt...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for long time, this problem is occurring from last 3 months, my weight is 72 and height is 5 ft 6 inch.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for lo...
Firstly avoid strain heat fermentation with warm water for 20 minutes then apply pain relief ointment tk rest and do calf stretching exercise avoid long standing. If it work then ok otherwise tk physiotherapy treatment for few days best option for you.
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I have pain in my back bone till last months. Some time it will get slowly some time get very fast pain. Almost in mornings time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back bone till last months. Some time it will get slowly some time get very fast pain. Almost in mo...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hii this is Shiva im getting leg pains while sleeping nyt time . My age is 27 and married.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hii this is Shiva im getting leg pains while sleeping nyt time . My age is 27 and married.
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im a 25 year old. I have a back pain from some days because of work. Kaise door hogi pain?
If you do desk job, hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Electric pads, hot water bottles, and gel packs

BPTh/BPT
Physiotherapist, Delhi
Electric pads, hot water bottles, and gel packs
Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.
64 people found this helpful

I am 32 years old person having arthritis problem in my knees I was taken pain killers. By stopping these medicine I used to get pain. Now doctors talking it need operation is it necessary to being operate now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old person having arthritis problem in my knees I was taken pain killers. By stopping these medicine I ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am aged of 58. I have suffering the pain on hips this pain is before 6th month till today. The pain is hips to back side of legs. Tell me about this pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am aged of 58. I have suffering the pain on hips this pain is before 6th month till today. The pain is hips to back...
Hello, we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse. *initially you have to take rest as much as you can. *place pillow under your knees while sleeping. *lying on bed which is firm (not too hard and not too soft) *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *avoid excessive rotational activities, forward bending etc. *perform some gentle exercises and stretching of all joints. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I am 53 years. Self employed. And suffering from knee & jt. Pains. Wt. 90 kgs. With obesity. Please Advice.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
You must likely have arthritis in the knee joints. Get xrays of the both the knee joints - ap and lateral views and sed them to me
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What is the gout disease. Last 5 years I have some problem with my four finger and knee joint. They are swelling when I will eat motion. Once for a 3 months. And I check with the doctor he suggest to uric acid test. But it was at that time. The swelling was very painful nearly 1day. What is the solution.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
What is the gout disease. Last 5 years I have some problem with my four finger and knee joint. They are swelling when...
Uric acid accumulated in the joint are called gout rx is exercise and walking, take a uric acid control tablets avoid of palak of eating and drinking of hot drink like, alcohol etc.
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Yesterday in gym I got muscle pull in my neck and right shoulder. Since then, I am hav excruciating pain if I try to move my neck or shoulder to a certain angle. I took Cronin pain relief in afternoon but no effect. Aftr dinr took a Muscle relaxant but to no effect. Took one more an hr ago still no effect. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Yesterday in gym I got muscle pull in my neck and right shoulder. Since then, I am hav excruciating pain if I try to ...
Its unfortunate, in such injury ice packing but u missed n now just consult ortho Dr n Examination will reveal the how to be fit
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There is always a pain in my neck, shoulders and head. Always feel like vomiting.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
There is always a pain in my neck, shoulders and head. Always feel like vomiting.
you can take tab. perinorm-5 sos. tab. combiflaim sos. and for confirmation you should be go for tests for it blood sugar, uric acid,s.calcium ,c-rp. after test you can consult again doctor. do rest for 5 minutes while work. avoid stress.
2 people found this helpful
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I am a 25 year old women and I have back ache for the past 2 months. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
I am a 25 year old women and I have back ache for the past 2 months. What should I do?
Hi, tell me how your pain responds to bending forward and/or backward, while doing these do you find some relief or does it exaggerate your pain, also does the pain radiate down your leg? get back with answers.
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If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
If I stand at one place for long 10 to 15 minutes my back started paining. so, what should I do.?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will consult. Im poor person.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will ...
Keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products lik cold coffee, hot coffee, this will definitely benefit you. Avoid nose cleaning abruptly, nose fingering also avoid, do not start with smoking if doing avoid it.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
6 people found this helpful

I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid of this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid...
kindly increase your stamina gradually. Take Caldikind plus 1 Tab OD x10 paracetamol 250 mg SOS Report back if on relief.
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