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Dr. Nimish Relan

Orthopedist, Mumbai

300 at clinic
Dr. Nimish Relan Orthopedist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nimish Relan
Dr. Nimish Relan is an experienced Orthopedist in Western Express Highway, Mumbai. He is currently practising at SAI Swayam Maternity & Nursing Home in Western Express Highway, Mumbai. Save your time and book an appointment online with Dr. Nimish Relan on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 7 To 12, Nalanda Society,Off Western Express Highway, Malad East,Landmark:Near SAI Baba Temple, MumbaiMumbai Get Directions
300 at clinic
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I am 22 year old female I am having a severe backache since 5 days what should I do?

BAMS
Ayurveda, Ambala
I am 22 year old female I am having a severe backache since 5 days what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 48 yrs male have peripheral nuretis taking gabentin and ayurvedeic medicne 93 kgs severe burning sensation starts in the evening difficulty in car driving due to numbness.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I think you have burning feet syndrome and peripheral neuritis and there is apparently no medicine which works.
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I have legs pain for over 1 month. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have legs pain for over 1 month. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from back pain in left side shoulder kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have pain in my backbone. It suffers me a lot. I can not bent for pain. I have used home remedy like mood, volini. But it didn't work. What should I do?

BHMS
Homeopath, Delhi
I have pain in my backbone. It suffers me a lot. I can not bent for pain. I have used home remedy like mood, volini. ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?
yes it will create so do hot fomentations and strength exercise in gradually process avoid heavy strain like jump, gym, etc
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My feet are extensively paining and having burning sensation. I am under insulin and oral tablets too.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
You have what is called diabetic neuropathy resulting into burning feet syndrome. There is no treatment for this except eswt. You may consult me.
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I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke up, keep walking for 3o minutes, after that I tried, then go to sleep slowly, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke ...
Heat fermentation twice a day and do stretching exercise of legs and rest or muscle relaxant medicine.
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Sir my ear bitting was human on 28oct atter it doctor joint cut part after save cartilage behind ear. After 7days skin necrosis and doctor remove that part. After it doctor joint cartilage. doctor says your 2 stage is pending I am confused pl. Help.

BPTh/BPT
Physiotherapist, Kota
Sir my ear bitting was human on 28oct atter it doctor joint cut part after save cartilage behind ear. After 7days ski...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from survicle for last two weeks please give me some advice on this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- here are some tips to protect your cervical spondylitis- about 90 per cent of the population will suffer from back or neck pain when they reach adulthood, says a/prof tan. When it comes to the back, prevention is best. 1. Take short frequent breaks away from the computer. 2. Sit up straight on and off every 10-15 minutes, periodically stand up, 3. Walk around and stretch every hour. 4. Do regular stretching and strengthening exercises. 5. Keep the top of the computer screen at eye-level. This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck. Adopt a good sitting posture sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck.
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I have a little problem in my back , specially it pain when I sit for long hours . Is it due to gym ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a little problem in my back , specially it pain when I sit for long hours . Is it due to gym ?
Due to strain so avoid strain full activity like gym ya other ok. Tk muscle relaxant medicine do hot fermentation and rest.
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I am 18 year old male and my problem is leg pain for 3 months so what should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 18 year old male and my problem is leg pain for 3 months so what should I do?
Dear lybrate-user, namaskar, pain in leg could be due to a problem in the leg itself or radiating from the spine. This needs to be evaluated clinically. So you must consult an orthopaedic surgeon in your vicinity. Take care.
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My mom was having arthritis. Few days before doctor told it's rheumatoid arthritis. Doctor also mentioned there is no medicine for this. Mom is having pain in her thumb tips. Is there any medicine for it. Or is there any exercise or precautions to take, for controlling the effects?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again.
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There is no swelling. However, stiffness occurs in the morning.

BPTh/BPT
Physiotherapist,
Take Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement for one month.
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I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?

BAMS
Ayurveda, Ambala
I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Is there any cure treatment for hirayama disease.

BPTh/BPT
Physiotherapist,
Is there any cure treatment for hirayama disease.
Hi avoid flexion of neck. Apply cervical collar. Start physiotherapy treatment to improve the tone of muscles.
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I am 32 yrs old, nowdays I m facing muscles pain. Is it coz of lack of calcium or is it coz I left eating non veg completely over 1 1/2 year?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 yrs old, nowdays I m facing muscles pain. Is it coz of lack of calcium or is it coz I left eating non veg com...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it didn't worked. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it di...
Hello lybrate user if your sister is suffering from all body pain but you have not mentioned that is she is suffering from arthritis or any other disease. First you have to do her all blood profile like tft, cbc, ra factor, aso titer, serum calcium. You will find exact reason of her illness and take treatment accordingly.
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
A very practical approach I have been using for most chronic knee pain sufferers planning surgical intervention!!!! It gives amazing post op results!!
An interesting blog by David Buttler ( from whom I learnt it)!!!

" Knee replacements in the brain ? the patient?s side
Posted by David buttler.

John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.

John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?

?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.

?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.

?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?

?Overall, I worked on my brain more than working on my knees?



Dr.Mahesh Chakor
The Physio9
Body Health Clinic.
Viman Nagar, Pune.
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I am a 32 years old and I have cervical spondylosis for last 5 years. What should I do?

BPTh/BPT
Physiotherapist,
Join physiotherapy clinic followed by intermittent cervical traction, i. F. T. 2el with 4 khz with base and spectrum 0 hz. And short wave for 10 min.
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