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Dr. Nimish Relan

Orthopedist, Mumbai

300 at clinic
Dr. Nimish Relan Orthopedist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nimish Relan
Dr. Nimish Relan is an experienced Orthopedist in Western Express Highway, Mumbai. He is currently practising at SAI Swayam Maternity & Nursing Home in Western Express Highway, Mumbai. Save your time and book an appointment online with Dr. Nimish Relan on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SAI Swayam Maternity & Nursing Home

Shop No 7 To 12, Nalanda Society,Off Western Express Highway, Malad East,Landmark:Near SAI Baba Temple, MumbaiMumbai Get Directions
300 at clinic
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I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me and help me to come out of this knees pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me a...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping-
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My back side is very pain only early morning 4 to 6, please tell me one suggestion.

MBBS
Pain Management Specialist, Chennai
My back side is very pain only early morning 4 to 6, please tell me one suggestion.
Hi please try simple analgesics. Local application of a gel would also help. Probably your pain is due to faulty position while sleeping or improper bed.
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I met with an accident last week and had severe bleeding from the nose. Doctor said that there is having a little fracture on my nasal bone. Now I feel nasal block of common cold. Do I need surgery?

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! Do not worry about the bleeding and surgery. If the surgeon suggested for surgery it really seems to needfull. U will be alright immediately after surgery.
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Mere right hand mai bhaut hi jyada pain rehta hai Har waqt or bich bich mai full v jata hai jiske Karan mujhe bht pareshani ho rhi hai.

BHMS, M.D.
Homeopath, Pune
Mere right hand mai bhaut hi jyada pain rehta hai Har waqt or bich bich mai full v jata hai jiske Karan mujhe bht par...
hello lybrate user, take homeopathic treatment for right hand pain.it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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Sprained my right ankle, feeling bad pain with mild swelling. Got xray done and xray shows bones in normal condition. I think its a ligament injury.

DNB, MBBS
Orthopedist, Delhi
For simple ligament injuries also plaster is recommended for 3 weeks. This gives rest to the part and ensures that the ligaments heal in proper position and u don't end up with persistent pain.
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I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.
you must have strained your muscle. believing you dont have any sweliing and inability to do movement , i take it as a muscle or a ligament problem. keep icepacks regularly for 10 mins every hour and give rest to your shoulder. take any pain killer your doctor usually suggests and see or a day or 2. if not please consult your orthopedician.
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I feel like I am going back and forth inside my brain. It's not cervical because I got it checked already.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel like I am going back and forth inside my brain.
It's not cervical because I got it checked already.
Take heat fermentation twice a day and avoid toward bending and neck stretching exercise if it work then ok otherwise mri must.
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I am having problem with my backache and also having problem with my neck and shoulder kindly provide relevant solution.

BPTh/BPT
Physiotherapist, Mumbai
I am having problem with my backache and also having problem with my neck and shoulder kindly provide relevant solution.
Hi learn spine mobility/ strengthening exercise and posture care from physio. Do reply for private consultation and detailed treatment plan.
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Hi I am 53 Years old and having problems in walking for last two years . Can I be helped ? thanks.

BHMS
Homeopath, Faridabad
Hi
I am 53 Years old and having problems in walking for last two years .
Can I be helped ?
thanks.
Hello, yes you can be helped but please mention your more symptoms so that proper medicine can be given. Take care.
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I am a 27 years old male and have neck ache problem for last 3months. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
1 person found this helpful
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I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of the days I am have not got any relief. What should I do now?

BHMS
Homeopath, Delhi
I am 25 years old male and have backache for last two months. I have used pain relief ointment cream for couple of th...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have pain in my right knee because it had been injured 5 month ago overall bound is totally fine but it gives pain while running.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
There might be some tear in the meniscus. You will need to be examined and then maybe a mri will be required
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Gud evening sir, I am suffer from low back pain from almost 1 month and I am using medicine also not able to see the result. I not able to bend front r back properly. Please solve my problem as soon as possible sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gud evening sir, I am suffer from low back pain from almost 1 month and I am using medicine also not able to see the ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 41 yrs old male, named Mr. D. P. Rana, from odisha. Height 5 feet 8 inches, weight 85 kgs, I am suffering from terrible pain by my two leg stiffness and tightens. I want to loss my belly, how it will possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 67 years old. Due to a fall last year, it resulted in a spinal compression fracture. Mri report is: cervical spine shows mild spondylotic changes cv junction is normal. Disc dehydration is noticed at all levels c5-6: mild posterior disc osteophytic complex causing mild impingement on thecal sac. No obvious nerve root compression. Spinal cord: shows normal signal intensity. No focal lesions. Impression: >acute mild compression fracture of l! vertibral body with diffuse marrow ocdcma. >no retropulsion. >old anterior wedge compression fracture of t11 vertebral body. Sacralization of l5 vertebra with rudimentary l5-s1 disc. >bilateral neural foramina are compromised at l5 causing impingement on bilateral exiting l4 nerve roots due to spondylotic grade I spondylolisthesis & pseudo disc herniation. Following this I was on medication consisting of pain killers, antibioticaand calcium tablets. Now I am not using any drug. I donot want to go for surgery. I am havinf constant blow back pain due to which myu movement is very much restricted. I am unable to sit on the floor and even with effort I sit, it is very difficult to get up. Can you please suggest a follow up action so that my pain is reduced and I will bwe able to move without much pain. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation rule out vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Diabetes must be controlled beyond any shadow of doubt.
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I have c2 vertebra fracture and its happened about a month long. That time onward I wear celival collar. But do not have any pain in my neck but when I take xray of lateral view of this I scene a small problem. Does it should have any serious problem or tell the necessary step to recovery from this fracture.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to take strict bed rest and you should not move around other than toileting. You have to wear cervical collar so that the movements of the cervical spine will be restricted.
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I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was the problem in me?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was ...
Hi Which site is pain. You take it Acupressure treatment. Take Biochemic no.-19 4tab thrice a day with warm water.
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I am suffering from pain in my lower back brain when I read or concentrate on something it get start paining and I am cannot able to remember things properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my lower back brain when I read or concentrate on something it get start paining and I am...
Try to check your posture while reading. Sit on a chair with proper back rest and your feet touching the floor. Core muscle strengthening should help, so start by tummy tucking exercise.
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I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently and change my diet to eating 200g chicken every night. Also, I have took a medicine Avil from local medical store, but it comes back. What best I can do?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently ...
Avoid total Non-veg, milk and milk products for 15 days. You can take our liver disorder package. However continue with evil or other anti allergic, anti-histamine treatment.
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