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Dr. Nilofer Rangoonwala

General Physician, Mumbai

Dr. Nilofer Rangoonwala General Physician, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nilofer Rangoonwala
Dr. Nilofer Rangoonwala is a trusted General Physician in Santacruz West, Mumbai. You can meet Dr. Nilofer Rangoonwala personally at Shraddha Nursing Home in Santacruz West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nilofer Rangoonwala on

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Shraddha Nursing Home

1st Floor, C Wing, Dheeraj Heritage, Residency No 2, Daulat Nagar, Santacruz West. Landmark: Near Sani Guru School & Near Linking Road Extension, MumbaiMumbai Get Directions
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How to get rid of heavy snoring. This seems funny but the snoring is very heavy in nights even we all cannot sleep. Kindly reply.

General Physician, Cuttack
Snoring occurs due to 1.obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, DNS, Sinusitis, 2.alcohol, use of sleeping pill 3.smoking, consumption of tobacco. 4.It may be due to relaxed throat muscle in elderly and in children due to Tonsillitis. 5.Take preventive measures for the condition discussed above 6.Consult ENT specialist to exclude nasal causes of snoring 7. reduce your weight if overweight
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My mother suffering from asthma, thyroid & sugar, but today a little blood came with cough thrice, I want to know this serious or not and what can I do.

General Physician,
it should get your mothers Blood pressure and sugar checked up since your mother is already suffering from three chronic diseases you should consult a medical specialist or your treating physician. but do not change the medication without consulting the treating physician.
1 person found this helpful

Sir my head is paining and feel weakness especially in my hand and legs. They began to shake .Also I experience excessive sleep during day time.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, Check temperature 4 times per day How is your stools and urine Do you have any body aches headache back ache eye pain skin rashes headache joint pains Are you taking any medicines Contact me with details for proper medical advice.
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I am 47 year male having constipation for the very long time I regularly take Isalbog fibre before that I use to take lose daily kindly suggest.

General Physician, Faridabad
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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Sir, I am 18 years old boy. Mere haath kabhi kabhi kaapte hai, jab me kisi me saamne kuch likhta hu, sign krt hu, air jyadatr jab mobl PR typing krta hu. Akele me kabhi nahi kaapte hei. Pls tell me answer.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take ashwagandha powder, 1 tsf in a glass of warm milk, twice a day. Take bhruhat vatachintamani of dhutpapeshwara premium gold, 1 tab, after meal, twice a day. Do massage with mahamasha oil over whole body, every alternate day. Avoid excess tea, spicy food, fast food, late night meals in your routine. Continue the regime for 45 days. good luck

I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it symptom of heart disease?

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
There are many reasons for chest pain besides heart disease. Cardiac pain is related to exertion like climbing stairs, lifting heavy weight, walking. You need to do ecg and further investigations to rule out its cause.
2 people found this helpful
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Hello everyone. I am hitting gym at morning and I am taking 5 boiled egg whites with 500ml milk as post workout meal but I am baffled about pre workout meal, currently I am using 2 bananas. Please suggest me a PRE WORKOUT MEAL FOR MAXIMUM MUSCLE GROWTH.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Plan on eating 30 minutes to two hours before working out, depending the time of workout and on how large a meal you have. This is important because you want the energy from the meal you just ate without it sitting heavy in your stomach while you are working out. A high-carbohydrate, low-fat meal that has a moderate amount of protein is easy to digest and will help you maintain your blood sugar. Examples of a great pre-workout meal include potato/ fruit, an egg whites and a piece or a fruit smoothie or a fruit yoghurt which has just the right amount of carbohydrates and protein.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Lybrate-user, this kind of excess weight (220 lb) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Is there any homeopathic way in which I can enlarge my penis that to permanently.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
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I Had a gastric prob for two days now my shoulder joints and neck bone is paining a lot! does this pain relate to the gastric problem I had?

Physiotherapist, Delhi
It must be cervical problem. Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamin supplement also
3 people found this helpful
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Hello doctor, I am 25 years old, my problem is that when I eat some food my breast is so paining and vomiting sometimes, I married and I have a baby.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
hi.. take tab. perinorm 5mg sos for vomiting. take ulgel-A at night, take liquid ors. if symptoms again do tests cbc, lft, blood sugar. and pain in breast do mammography of breast and consult physician.
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Will 2-3 minutes of sex before releasing of semen and without condom harm anyway?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there is chance of pregnancy. Take care.
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My head gets heavy for two or three days after masturbation and intercourse. Feel intoxicated, irritating behavior, memory loss. Sometimes headache. Feel little better after taking Naproxen Tablets.

General Physician, Mumbai
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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I have digestion problem I feel weakness this problem other diseases increase my body like allergy, piles, body mass decrease. When I take ornidazole and ceftas antibiotic I feel full energy and active but medicine stop same condition produce. Give me best solution my weight 62kg and height 170cm hemoglobin 14.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits try for 15 days and report 10 take more water during day. 11.
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Hi,. I am suffering from synus problem .When weather changes cough starts falling in my throat and because of this I feel weakness in my body . Due to this my pains badly. I am 29 years only plz tell me the solution.

Pulmonologist, Faridabad
Get CT PNS to confirm sinusitis. You are having allergic rhinitis most likly. Take telekast f 1tab /day with flutiflo nasal spray.
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How can the size of Penis and weir erection be increased? When a woman gets fully satisfied? How to increase the sex time? How o get excited to a girl? What is a safe sex? How to sex with a new or first time sex.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
2 people found this helpful
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I am 38 years old male and have a unique issue that when I use public toilet to urinate it takes me time to start urinating. Once it starts it is fine. Please help how to address this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu have inhibition in public toilet and you can control your mind and select clean and private bathrooms.
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I could not sleep at night. I am a student. But my time table is now disturbed. What should I do.

General Physician, Gurgaon
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
3 people found this helpful
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I am having cold ankles and tiredness. My blood sugar is normal. My physician has recommended NERVUP OD for 30 days .Advise in case medication is on the right lines. Is it curable?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Age/ Sex/ other though not mentioned but compensate a common dehydration problem could serve many odd and evens complaints .why not try simple formula of SESAME OIL. Plus mixed in Pure bee honey with little Baking Soda and turmeric locally and some good nutrition to facilitate 30-40K long blood vessles .their circulation.
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