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Dr. Nilima Tandekar

Gynaecologist, Mumbai

Dr. Nilima Tandekar Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nilima Tandekar
Dr. Nilima Tandekar is an experienced Gynaecologist in Powai, Mumbai. You can meet Dr. Nilima Tandekar personally at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Nilima Tandekar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am having bleeding from last 10 days but it's not my mensuration time. And before first day of bleeding we had sex. Is there any major issue?

BHMS
Homeopath, Faridabad
Hello,this is not a serious issue but you should consult to your gynae doctor inorder to rule out the cause of this abnormal bleeding.Thank you.
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I had spontaneous normal vaginal delivery on 20th September 2015. One junior wrongly stitched my perennial area then she called her senior and she managed it. But on 6th day of my delivery, stitches got tear open. I went to hospital, they said. There was no infection but they can't resuture it. One private doctor is saying that we can restore it. please help me out that whether I should go for restoring or not? And if it heal on its own. How much time it will take? Please advice me.

MBBS, DGO (cal)
General Physician,
You shall have to repair otherwise you may develop genital prolapse later. You must go to a senior gynaecologist who can do the perineal floor repair operation. It should be a good centre with high standard ot facility, where the gyn shall operate. You shall get totally cured.
1 person found this helpful
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Which are the safe days to avoid pregnancy by using natural family planning method. Im confuse about fertility days and ovulation days what this mean?

Fcps
Gynaecologist, Pune
Which are the safe days to avoid pregnancy by using natural family planning method. Im confuse about fertility days a...
First 10 n last 8 days are safe. Can use ovulation sticks. To avoid pregnancy. Ferlitily days are when you hav higher chances of pregnancy. Ovulation days means whn you ovulate!
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Hello sir, My sister suffering from a problem ,she is pregnant now and she having hiccups continuously , when she is sleep then only it will stop or else they can not stop .give me best remedy to stop hiccups.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello sir,
My sister suffering from a problem ,she is pregnant now and she having hiccups continuously , when she is ...
Hello, hiccups are due to gastritis and gastric mucosal irritability. She should avoid oily and spicy food at night and consume water and liquids. She can also take digene liquid for relief.
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My Wife delivered seven months back it is her first pregnancy now when we consulted a Gynecologist to implant IUD she refused because she had a history of ASD disclosure ten years back is there any problems if you implant IUD in ASD disclosure patients.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My Wife delivered seven months back it is her first pregnancy now when we consulted a Gynecologist to implant IUD she...
No of course not. It is very safe to insert coppert in asd closure patient. In fact it is the best contraceptive for such patients. I am giving you the reference of who (world health organisation) in which it is clearly mentioned that" there is no restriction" for use of coppert in such patients.
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I'm 33 years old during my pregnancy last 2 back I foud that my scan report showed that i have poly cystic ovary. I asked my doctor about it but din get a proper answer about it. How do I get these out and I want to have another child which is not happening. I had these cysts even when I concived the first child.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, pcod can cause anovulation and hamper fertility. So if you are not able to conceive and have pcod, we need to start medicines. Also check your thyroid profile.
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I have thyroid tsh 7.5 and pcod. Due to which I have irregular periods. I want to conceive so what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid tsh 7.5 and pcod. Due to which I have irregular periods. I want to conceive so what should I do?
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. if all hormones are normals. then she can conceive ...
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Can sperm live on the mouth ? If yes then for how much time? Can sperm live on skin even if there is no semen?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Sperm cannot live without supporting moist substance like semen. It cannot survive in mouth. Take care.
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What type of food can we take during pregnancy period at the initial stage.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
What type of food can we take during
 pregnancy period at the initial stage.
You can take food according to your taste & choice, but should avoid excessive spicy foods. Street food should be avoided. Tea & coffee in moderation. Small & frequent meals can be taken. Do not remain empty stomach for long periods, specially in the morning. Milk, curd, fruits, vegetables, dals all are beneficial.
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What are the symptoms and side effects of early labor delivery? Why early labor causes?

BHMS
Sexologist, Noida
What are the symptoms and side effects of early labor delivery? Why early labor causes?
These babies are known as preemies or premmies. Symptoms of preterm labor include uterine contractions which occur more often than every ten minutes or the leaking of fluid from the vagina. These risks are greater the earlier a baby is born. The cause of preterm birth is often not known.
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Hello sir, I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. And another problem is during sex there is very much white liquid coming, so please tell me that is there any problems, and please give me guidance what should I do? THANKS.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir,
I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. ...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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Doctor, what is the perfect fertile period? My period has occurred in last month's on 28th April 15. What's the perfect time to do intercourse for conceive?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Doctor, what is the perfect fertile period? My period has occurred in last month's on 28th April 15. What's the perfe...
After menses, fifth day on wards you may have intercourse with positive attitude, cheerful, calm mind and determination of both of you.
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Hello Pl tell me about menstrual cycle which days we can meet to conceived. We trying to our first baby.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello Pl tell me about menstrual cycle which days we can meet to conceived.
We trying to our first baby.
Hello, The best days to conceive would be between day 12-21 of your menstrual cycle if its 28-30 days long.
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Details about fibroadenoma.?

MS - General Surgery
Oncologist,
Fibroadenoms are benign tumor of breast. They are well defined freely mobile lumps in the breast. Gold standard treatment of fibroadenoma is surgery i. E. Excision.
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Processed Food Vs Natural Food

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Processed Food Vs Natural Food

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved.
3747 people found this helpful

My mom is suffering from lakva praised rt side from last two yeas and having one big bed sore which is not healing please advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My mom is suffering from lakva praised rt side from last two yeas and having one big bed sore which is not healing pl...
First of all maintain proper hygiene. Cloth, bed spread etc must be cleaned daily. Urine and stool must be evacuated properly and much precaution is to be taken each time. Water beds or air beds can be used for effective management. Change the position frequently. Clean the wound properly with dettol. Then do dusting of tankana bhasma over it. Wash the wound regularly with triphala kwath.
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Find cyst in right ovarian, can you tell me name of the medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Dear Rakhi, One should not rely on such prescription until proper diagnosis is done. Moreover, there is no specific [patent] medicine for Uterine or Ovarian or other cysts in Homoeopathy. Man is more important than the disease, therefore we consider the man first, disease afterwards.
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14 days late period. Done pregnancy test yesterday and the result was negative. Do I have to worry about pregnancy now? And another qn how my period is late.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
14 days late period. Done pregnancy test yesterday and the result was negative. Do I have to worry about pregnancy no...
Hello, No you are not pregnant and the period is likely delayed due to stress induced hormonal imbalance.
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I am 23 years old girl. I am suffering from irregular periods and also toes ache. I also need psychiatric help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Give me more details. For fixing period probs. Take natrum mur 200 just 1 dose. Report me after 2 weeks.
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