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Dr. Nilima Tandekar

Gynaecologist, Mumbai

Dr. Nilima Tandekar Gynaecologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nilima Tandekar
Dr. Nilima Tandekar is an experienced Gynaecologist in Powai, Mumbai. You can meet Dr. Nilima Tandekar personally at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Nilima Tandekar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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My wife had help syndrome in first pregnancy that is jaundice and bleeding problem how much is the chance for her getting it in 2 pregnancy?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
My wife had help syndrome in first pregnancy that is jaundice and bleeding problem how much is the chance for her get...
Hellp syndrome is known to recur. Recurrence rate ranges from 5-25%. It's important that her next pregnancy should be planned. So that she can be started on preventive medications early on.
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Hello Doctor, Maine pregnancy me bahot weight gain ker liya h mera weight 85 kg h ab mera lscs hua h and mera baby one month ka ho chuka h mujhe apna weight loose kerna h please tell me mujhe kaisi diet leni chahye and kya workout krna chahye?

DGO, MBBS
Gynaecologist, Delhi
Hello Doctor, Maine pregnancy me bahot weight gain ker liya h mera weight 85 kg h ab mera lscs hua h and mera baby on...
Congrats, enjoy motherhood. You can not tjimk of dieting at this stage as you are feeding your baby. But you will have to be wiser in what you eat. Take plenty of proteins in the form of eggs, paneer, nuts /peanuts / engine channe and pulses. Green veggies, milk, curd etc and plenty of fruits. Secondly start walking. Start with a low pace and gradually increase the speed. Start exercises also. Exercise should be of low impact. Better to consult a physiotherapist for exercises. Do not do high impact exercises of abdomen area.
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Is eating non vegetarian recommended for good health over vegetarian food. What kind of non vegetarian food is nutritious.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is eating non vegetarian recommended for good health over vegetarian food. What kind of non vegetarian food is nutrit...
You can eat non veg. But see it is hygenic. Try to take it in after noon meals. If you are eating non veg recomended to do good work out. Try to have home made things.
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

Is that orgasm for woman is achieved easily by licking their vagina? If not what is the way of making them orgasm easier?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The best way for a perfect orgasm in a woman is to have a intercourse which is filled with love, affection and dedication. The same is applicable with men too. Don't be disillusioned. Take care.
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Hi, my last month date is 21-7-15. But next period was on 5-9-15. From 5th to 10th light period only. But from 11th to till date I have full flow with blood clots. 4 pads per day. Please tell me what is the problem in my body. I am 43 years old.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi,  my last month date is 21-7-15. But next period was on 5-9-15. From 5th to 10th light period only. But from 11th ...
At this age, you should not ignore it, rather go for gynecological check up as it is crucial for you to diagnose the cause first. Then we can start treatment easily.
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Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, give me some advice.

BHMS
Homeopath, Faridabad
Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, g...
Hello, try to have intercourse between 10 th to 18 th day of your menstrual cycle , this is a maximum fertile period for a woman when ovum releases from the ovary. Most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP.
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PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or children.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or child...
Hi. Phytolacca berry used to reduce weight. Long course of medicines needed as meds needs time to act. Adult can take medicines safely twice a day either as few drops of mother tincture with water or any potencies as per advice of homeopath. Tc.
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Sir I am unmarried and I have did sex with one girl with out condom ,and after 1 month my marriage was fixed ,so I will do sex with my wife .then I will get. R she will get HIV r Aids. Sir plzz help mee sir .

MD - Psychiatry
Psychiatrist, Chennai
Sir I am unmarried and I have did sex with one girl with out condom ,and after 1 month my marriage was fixed ,so I wi...
If the girl whom you had sex transmitted it to u, you and wife may get. To avoid this doubt get urself tested before marriage.
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Advantage Of Homoeopathy: Why should Homoeopathy be the choice of Therapy

B.Sc, BHMS
Homeopath, Lucknow
Advantage Of Homoeopathy: Why should Homoeopathy be the choice of Therapy

Homeopathy is scientific, logical, safe, quick and extremely effective method of healing. It offers long lasting to permanent cure, treating the disease from its roots, for most of the ailments. Homeopathy is one of the most rational sciences with respect to its concepts of health, disease and cure. Homeopathy does not treat superficially by just driving away the symptoms but heals the patient from within. Undoubtedly, homeopathy is the medicine of future.

  • Homeopathic medicines act deeply to eradicate the disease completely
  • No recurrence after the treatment is withdrawn
  • Suitable for all age groups, children, teenagers, adults, and aged population
  • Homeopathy treats the patient and not just his illness; therefore the patient feels good on all planes after the treatment
  • Boosts immunity
  • Many nasty diseases find permanent cure in homeopathy
  • Most affordable treatment option
  • Now available online; so you need not even step out to seek expert homeopathic prescription

 

Homoeopathy: Ideal for children

Most of the children ailments like Cold, Cough, Fever, Vomiting, Diarrhea, Dysentery, Colic, Tonsillitis, Bronchitis, Asthma, Measles, Chickenpox, Mumps, Dentition problems, etc., could be very effectively and quickly treated with homeopathy without producing any side effects whatsoever. Unlike antibiotics and other such medicines, homeopathic pills do not hamper digestion, or lower body’s resistance. Neither do they cause any allergies nor cause any damage even if taken over a long period.

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Children, willingly ingest homeopathic pills being sweet in taste.Besides, homeopathy is effective also in temperament and behavioral problems seen commonly in children like irritability, obstinacy, temper-tantrums, fears, phobias, destructiveness; and thumb- sucking, nail biting, bed-wetting; as well as in mentally and physically backward children.

 

Homeopathy: Better substitute to Antibiotics…

Homeopathy has definite treatment for most of the infectious disease such as Sinusitis, Tonsillitis, Bronchitis, Pneumonia, Tuberculosis, Meningitis, Otitis media (pus from ear), Gastroenteritis (vomiting-diarrhea), Dysentery, Urinary Infections, etc. Homeopathic remedies create healing by removing toxicity from the body, as opposed to suppression of symptoms by allopathic medicine.

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The remedy creates balance in the body and the body responds by eliminating the negative energy that is causing the illness or symptom. Homeopathy encourages your immune system to do what it was designed to do–keep you healthy!

 

Homeopathy offers wonder treatment for Viral infections:

Viral infections such as common cold, influenza, measles, chickenpox, mumps, viral hepatitis (jaundice), viral meningitis etc. are very well treated with homeopathy Allopathic system has no curative treatment for viral diseases.

 

Homeopathy: Often avoids Surgery

Homeopathy is not against surgery. Surgery is an art and science by itself. There are number of diseases which are labeled as ‘surgical’, where homeopathy works curatively and can avoid surgery. Some such ailments are: Septic recurrent Tonsillitis, Piles, Fissure-in-ano, Fistula, Appendicitis (except gangrenous), Chronic ear discharge, Vocal cord nodules, Polyp in nose-ear, Kidney & Biliary (small) stones, small size Ut erine Fibroid, Ovarian Cysts, Warts, Corns, etc.

 

Homeopathy: Answer to Allergic diseases

In modern life infections have diminished and various allergic disorders have grown rampant. Homeopathy offers very effective treatment in all allergic diseases such as various skin diseases like Urticaria, Eczema, Contact Dermatitis.

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Homeopathy: Excellent for Psychosomatic ailments

The psychosomatic disorders like Migraine, Asthma, Acidity, Peptic ulcer, Allergy, Ulcerative colitis, etc. are successfully treated with homeopathy.

 

Homeopathic Opinion: A must…

In this scientific era of health consciousness, the time has come that for the treatment of any disease, which does not respond to any particular line of treatment, one must take a homeopathic opinion immediately.

 

Homeopathy: Not a last Resort

To obtain the best results and full benefits of homeopathic science, one should resort to homeopathy in the early phase of sickness. Because of ignorance and lack of awareness in general public about the usefulness of homoeopathy in all kinds of diseases ranging from Cold to Cancer.

3 people found this helpful

I am carrying now 7 months. My hubby is asking that we can have intercourse or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
If you do want to have sex, embrace the ubiquitous three-word Nike slogan. As long as your pregnancy is progressing normally, you can have sex as often as you like (some exceptions may include a history of miscarriage or preterm labor). Be aware that it's pretty common for some women to experience bleeding during intercourse, especially in the first trimester. This is caused by the normal swelling of capillaries in the cervix, which can burst when irritated during sex. While such spotting or bleeding is generally nothing to worry about, you should still mention it to your doctor or midwife. What's more, there's typically no chance of hurting the baby during sex because the amniotic fluid and your cervix protect him. But one caution: If you have oral sex, your partner should not blow air into your vagina, as during pregnancy this can cause an air bubble to block a blood vessel.
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Hello. I and my girl friend want to do sex. She has regular cycles for every 27 days. Which days are safest for sex in order to prevent pregnancy.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello. I and my girl friend want to do sex.
She has regular cycles for every 27 days. Which days are safest for sex i...
Hi lybrate user, if her cycles r 27 days then day 9 to day 17 r not safe, taking 1st day of her period as day 1, rest all days r safe.
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Masood is my brother and he get married 5 years ago at the first hos wife get pregnant but. Unfortunately baby was lost in 5 month and after that his wife doesn't get pregnant he went to a doctor and did some checkup seminal tests after that doctor told him that his sperm count is down needs suggestions. Note; the patients is out of India and he told me to ask a doctor about this issue. Thanks also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Masood is my brother and he get married 5 years ago at the first hos wife get pregnant but. Unfortunately baby was lo...
Myself is a homoeopath and I there are some very effective homoeopathic medicines which can increase the sperm count but before this I want to know regarding case history of your brother including past and present history of present complaints and history of any addiction like alcohol, smoking, masturbation-----------------for far more better results you can purchase my sexual problems in males package avaliable on lybrate which constitutes------ 1. Complete 3 months medicine------------- 2. Complete 3 months free consultation----------------- 3. I will be more comfortable while making adjustments in medicines according to your problem which I cannot do in prescribed medicines--
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For how much time one should wait for next pregnancy after an miscarriage in 4th week.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
For how much time one should wait for next pregnancy after an miscarriage in 4th week.
it must be a very early miscarriage, you can try for pregnancy after six months, if your health permits
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Kya pregnancy k douran sugarcane aur anaar khana acha rehta hai? Which fruits are mostly she have to eat?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Kya pregnancy k douran sugarcane aur anaar khana acha rehta hai?
Which fruits are mostly she have to eat?
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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I am a 21 year old girl and I have discharge from my vagina for the 1 year. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take bc - 13 / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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Doctor a female having age 31 yrs. But have no interest in sex. Is this a problem?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Doctor a female having age 31 yrs. But have no interest in sex. Is this a problem?
Hello anybody who have less sexual desire needs to consult a quslified sexologist. There are multiple reasons. She needs counselling and might need sone blood test to rule out any organic cause. Good luck!
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I'm 24yr girl, i'm having a weight gain problem and I don't feel energetic even after having a good sleep. I feel very weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal. If weakness still persists get your thyroid profile haemoglobin vitamin d and b12 and blood sugar levels done.
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I am 27 years old married woman. We are trying to get pregnant. In march my periods came on 21st and in april on 21st. We had relation on 30th April 1st 2nd 4th 5th 7th 9th n 10th of may. What are the chances of conceiving. Also since last two weeks I see white discharge daily. Also I was experiencing pain just after urination. Since last 4 days I am suffering from constipation. Kindly advise me.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 27 years old married woman. We are trying to get pregnant. In march my periods came on 21st and in april on 21st...
If everything is normal the chances to get pregnant is bright. I seems you are having some vaginal & urinary tract infection. Please take some medicines after consultation.
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