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Dr. Nilima Masurkar

Gynaecologist, Mumbai

500 at clinic
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Dr. Nilima Masurkar Gynaecologist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nilima Masurkar
Dr. Nilima Masurkar is a popular Gynaecologist in Kandivali East, Mumbai. She is currently associated with DR. MASURKAR HOSPITAL in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Nilima Masurkar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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DR. MASURKAR HOSPITAL

Sukh Sagar Buildg, 1st Cross, Akruli Cross Road, Kandivali East, Landmark: Opp Prem Ashram, MumbaiMumbai Get Directions
500 at clinic
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Ceaserian delivery ke baad kya unprotected sex kar sakte hai? Delivery ke baad menses nahi aye aur breastfeeding b continue hai toh kya hum bina protection ke sex karna chahiye?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
After delivery you are safe for 3 months only if you are breastfeeding. After 3 months you should use contraception.
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

I feel pain in my nipples ,It's being there for a long time thought it would go away with time but it didn't also I have a hour glass physique. Am I suffering from hormonal imbalance ?please suggest me what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I feel pain in my nipples ,It's being there for a long time thought it would go away with time but it didn't also I h...
Yes it can be hormonal problem as it affect each and every cell of our body.. But without proper check up we cannot diagnose.. You will need to consult..
1 person found this helpful
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How long this bleeding will continue due to taking unwanted 72 ?any risk in later? What is effect of it later? No pregnancy in later?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How long this bleeding will continue due to taking unwanted 72 ?any risk in later? What is effect of it later? No pre...
it's emergency tablet and loaded with hormones which can lead to abnormal hormonal imbalances and irregular periods once periods get regular, tablets taken during past cannot prevent unwanted pregnancy as of now be prepared to get abnormal bleeding and don't try to stop by taking more hormones, a routine followed by many doctors. you will be bound to take hormones to start or to stop erratic periods due to hormonal imbalances
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I asked how will be our baby fair or dark in complexion so please tel me what should I take in my diet so that our baby will be surely fair because we both not fair and not dark also in the middle.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Complexion of baby is not affected by your diet but depends on gene which baby receives from parents. Don't worry, even if both parents have average complexion, still there are some chances that your baby can be fair. More than complexion, health of baby should be important to you, so have healthy diet & stress free life.
2 people found this helpful
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Sir Meri wife 2 months (pregnant) pet se thi but what MC me ho gayi koi problem to nhi hogi please suggestion dijiye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir Meri wife 2 months (pregnant) pet se thi but what MC me ho gayi koi problem to nhi hogi please suggestion dijiye.
Hi Prakash... Ap gynecologist Ko Consult kare or proper check up karvaye... Ese Bina check up kuchh batana possible nahi he...
1 person found this helpful
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5 food you should eat during your period

BHMS
Homeopath, Solan
38 people found this helpful

Hi I have PCOD problem. Now I want conceive twins. Which pills is helpful to produce superovulation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Pcos generally have ovulation problems, and there are no medicines which can confirm that you will have twins. Follicular study is done from 9th day of your cycle on alternate days which shows which day exactly you are ovulating. See a gynaecologist for this.
1 person found this helpful
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I have done IUI this month but after doing it we took u/ s doctor came to know the egg not ruptured he gave me injection Today is my 18 day can we do IUI again tomorrow is it going to success. Please tell sir.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have done IUI this month but after doing it we took u/ s doctor came to know the  egg not ruptured he gave me injec...
Yes it can be repeated after rupture of egg. Good luck and share the good news with all of us on the forum.
1 person found this helpful
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4 Symptoms Of Bacterial Vaginosis!

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
4 Symptoms Of Bacterial Vaginosis!

Bacterial vaginosis is an infection that occurs in the vagina due to an imbalance in growth of the vaginal bacteria; It is the overgrowth in the naturally occurring bacteria in the vagina causes the imbalance. This disorder is very common among women, especially among pregnant women. This problem is usually not very serious and tends to subside within 4-5 days. However, in certain cases, they are capable of causing serious complications.

Symptoms of bacterial vaginosis include:

  1. Vaginal discharge that is white or grey in colour
  2. Constant itching in your vagina
  3. The vaginal discharge usually has a foul smelling odour
    1. Burning sensation during urination

Causes
Vaginal bacteria can be either good or bad. Any disruption in the delicate balance of the vaginal bacteria can lead to bacterial vaginosis. There is no exact known cause of this disorder, but it is believed that having multiple sex partners can aggravate this risks. Other factors include:

  1. Douching: If you clean your vagina with water and other cleansing agents on a regular basis, it might cause a bacterial imbalance, thus leading to this infection. 
  2. Multiple partners: Having multiple sex partners puts you at a higher risk of contracting bacterial vaginosis. This disorder may also lead to various complications such as:
    • STIs: This infection may make you highly susceptible to various infections such as Chlamydia, HIV and gonorrhoea.
    • Disorders of the pelvic region: Bacterial vaginosis may lead to inflammation in the pelvic region, which in turn may lead to infertility.
    • Preterm birth: It increases the chances of premature birth
  3. Smoking: Smoking frequently increases the risk of a bacterial vaginosis infection.
  4. Unprotected sex: Having sex without proper protection increases the risk levels of bacterial vaginosis. 

There are certain preventive measures that you can adopt to prevent this condition:

  1. Use soaps which contain no or very little chemicals to clean the region around your genitals
  2. Use latex condoms during sexual intercourse to prevent STIs.
  3. Do not clean your vagina (the practice referred to as douching) on a regular basis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5219 people found this helpful
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