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Dr. Nilima Masurkar

Gynaecologist, Mumbai

500 at clinic
Dr. Nilima Masurkar Gynaecologist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nilima Masurkar
Dr. Nilima Masurkar is a popular Gynaecologist in Kandivali East, Mumbai. She is currently associated with DR. MASURKAR HOSPITAL in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Nilima Masurkar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DR. MASURKAR HOSPITAL

Sukh Sagar Buildg, 1st Cross, Akruli Cross Road, Kandivali East, Landmark: Opp Prem Ashram, MumbaiMumbai Get Directions
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46f suffering from prolonged and heavy flow periods. Other than heavy there is no other complaint. Periods are regular Dark patches (brown) on nose ,below the back neck,

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
46f suffering from prolonged and heavy flow periods. Other than heavy there is no other complaint. Periods are regula...
She needs to undergo some tests to find out whether it is just perimenopausal or because of something else. Treatment will be according to the cause.
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Premenstrual Syndrome - How It Can Be Treated?

MD, MBBS
Gynaecologist, Gurgaon
Premenstrual Syndrome - How It Can Be Treated?

Premenstrual syndrome is a common condition that affects women who are menstruating. A multitude of psychological and physical symptoms might show up before the onset of a menstrual period. What causes PMS is unknown, but fluctuating hormonal levels (progesterone and oestrogen) seem to be linked to it.

Symptoms
PMS has many symptoms. These vary in severity and frequency and aren’t the same in every woman. These are the common symptoms of PMS:
1. Tenderness of breasts
2. Bloating
3. Increase in weight
4. Agitation
5. Impaired concentration
6. Backaches or headaches
7. Fatigue
8. Anxiety
9. Irritability
10. Depression or mood swings
11. Overeating or food cravings

Diagnosis
A doctor might recommend a few tests to understand and rule out related symptoms:

  1. Diary: Keeping track of the PMS symptoms in a diary for a few months to check the duration will help you understand the condition better. You might be able to see recurring patterns in your behaviour and moods after keeping track of them for few consecutive months.
  2. Thyroid test: Thyroid disease is fairly common in women and a lot of its symptoms match those of PMS. To rule out any thyroid problem, a test can be done to check the efficiency of the thyroid.

Prevention
Relief can be found by treating the symptoms as there is no prevention of the condition. A nutritious diet, sufficient rest and exercise can help deal with the symptoms better.

Treatment

  1. Nutrition: Proper nourishment leads to overall mental and physical well-being. Dietary changes like consuming less caffeine, sugar and salt might reduce the PMS symptoms. Supplements prescribed by your doctor such as vitamin E, calcium, magnesium and vitamin B6 help as well.
  2. Medications: Painkillers such as naproxen, ibuprofen and aspirin may provide relief from cramps, backache, breast tenderness and headache. If the PMS causes severe depression, your doctor may prescribe certain antidepressants.
  3. Being Informed: Tracking your periods by maintaining a monthly diary can help you understand and in turn prevent the severity of the PMS symptoms. Learning about coping mechanisms can help you as well. If you wish to discuss about any specific problem, you can consult a gynaecologist.
4170 people found this helpful

I want to get pregnant. My weight is 85 to 90 kl plez suggest me diet. M school teacher.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I want to get pregnant. My weight is 85 to 90 kl plez suggest me diet. M school teacher.
You are definitely overweight. Avoid sugar white flour and oily food. Engage yourself in any physical activity for atleast 45 minutes.
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I am 25 years old female suffering from PCOS. I feel lazy and heavy all the time, even sometimes I crave for sweets. Kindly tell me to control my cravings and also tell me how soon I can get pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control weight by exercise and diet control. Check hormone levels after consulting gynecologist and correct them.
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I have did sex many times with out any protection . is there any problem in future?

MBBS
General Physician, Kolkata
Hey. Unprotected sex is not at all advisable dear. It many cause many sexually transmitted diseases like hiv, syphilis, gonorrhea, herpes. Etc. So it is best if you use condom while having sex. I hope this helps. Take care.)
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I got married last november. I and my husband are trying for a baby. We tried for 4 months but failed each time. He is a seafarer n is now working on ship. He wil be back in this november and I want to conceive. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got married last november. I and my husband are trying for a baby. We tried for 4 months but failed each time. He i...
Hello, please follow your fertile period and you can track it with ovulation kits. The increased frequency of intercourse during fertile period shall increase your chances of pregnancy if both of you are medically normal.
1 person found this helpful
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Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Lenin mere mc ni aai. Maine sex time condom use kiya. Kya m pregnant hu?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Le...
Hello, please rule out pregnancy anyhow with a urine pregnancy test kit first and if negative then you can opt for a withdrawal bleed with progesterones.
1 person found this helpful
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Benefits of Sugarcane Juice

Sexual Health Clinic
Sexologist, Delhi
Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

9 people found this helpful

Hello mam/sir she had periods on 14 november of this month and we had unprotected sex on 17 november after 10 to 15 mint I give her unwanted 72 to and after 22 november she is bleeding and now before todays ago she had STOMACHACHE what should she do. Is there any chances to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello mam/sir she had periods on 14 november of this month and we had unprotected sex on 17 november after 10 to 15 m...
Hello, Pregnancy seems unlikely as she had withdrawal bleed post ipill intake, but stomach ache needs evaluation, so please visit a gynecologist soon.
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Red colour of urine after sex. I did inter course with partner today and after 2-3 hrs of sex my urine colours turns into reddish. Is it a sign of virginity loss or something else .Please respond me as soon as possible.

BAMS
Ayurveda, Sonipat
Red colour of urine after sex. I did inter course with partner today and after 2-3 hrs of sex my urine colours turns ...
Yeah rupture of hymen gives blood mixed with urine because opening of female urethane near to vagina.
1 person found this helpful
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I have a irregular period problem, what Should I do for regular periods n normal bleeding?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a irregular period problem, what Should I do for regular periods n normal bleeding?
Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is getting weak day aftr day frm the last 6-7 months. Please suggest me what type of meal and nutrients I should eat? Or either I should start taking Any supplements?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is ...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects
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Mere period 10 din miss ho gaye hai air main Ghar per pregnancy test ki Jo negative aka rahi hai main kya karu ?

BHMS
Homeopath, Faridabad
Mere period 10 din miss ho gaye hai air main Ghar per pregnancy test ki Jo negative aka rahi hai main kya karu ?
Hello, if your pregnancy test is negative it means you are not pregnant and possibly there is some other reason of missed periods. Irregular periods may because of:- uncontrolled diabetes eating disorders hyperthyroidism or hypothyroidism hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) medications, such as antiepileptics or antipsychotics perimenopause polycystic ovary syndrome (pcos) take pulsatilla200 ch, 5 drops, once daily in the morning for 7 days. If menses start in between 7 days then please stop. If menses do not start even after taking this medicine then we will go for investigations.
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It seems I missed my periods. Last month I have on 13 Nov. But diss month I think I missed that. Is It mean I am pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
It seems I missed my periods. Last month I have on 13 Nov. But diss month I think I missed that. Is It mean I am preg...
Hello- There is a slight change in the periods cycle due to several factors like, fasting, fever, constipation, over exertion, lack of sleep etc. So better wait for a week more and if still periods are delayed then go for a urine pregnancy test at home on 3rd of January (before this it will not come positive) for pregnancy confirmation.
1 person found this helpful
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My wife is pregnant and we loss baby after 3 month I should sex after absorption or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Ram ideal you should avoid sex for 1and 1/2 months. as after abortion their is risk of infections and pregnancy should be avoided for 3month so as body can recover from abortion trauma.
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

I had an unprotected sex thrice within four months with a girl. Is there any possibility of std?

MBBS
Sexologist, Jaipur
In unprotected sex always their is a risk of std. If the girl is having std you may get the infection even in single enconter.
2 people found this helpful
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I want know when is the safe time for avoid pregnancy or when is safe time for sex without using protection to avoid pregnancy. If is it any method, how to calculate.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want know when is the safe time for avoid pregnancy or when is safe time for sex without using protection to avoid ...
There are chances of oregnancy always at any time of cycle. Beause sperm stays alive almost for one week and sometimes more than that. So you should always use protection.
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I am a 39 years old women. Married from last 5 months. Since 1 week suffering from vaginal dryness. Itching n burning after intercourse. We use condoms each time of intercourse. All started after 7 days of my period was over n contact happened. Doc please prescribe some medicines to get rid of it. Thankyou.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Looks like you don't have enough foreplay. If you have good lubrication before intercourse then this will not occur.
1 person found this helpful
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