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Dr. Niliketh Kher

Ayurveda, Mumbai

Dr. Niliketh Kher Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Niliketh Kher
Dr. Niliketh Kher is a renowned Ayurveda in Bhandup West, Mumbai. She is currently practising at Dr. Kher's Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Niliketh Kher on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 3, off. LBS Marg, Village Road,Bhandup West, Landmark: Opp. Rolex Company, MumbaiMumbai Get Directions
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Sir. I hv stress and Negative thinkings always comes suddenly in my mind. For every thing. please help me or any tips to avoid this type of thinking.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir. I hv stress and Negative thinkings always comes suddenly in my mind. For every thing. please help me or any tips...
Hi lybrate-user, Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out. But this approach often backfires. Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. The more you try not to think about something, the more you actually end up thinking about it. To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all. Here are seven ways to clear your mind of negative thinking. 1. Change your body language Take a moment to observe your body language. Are you slouching with a closed stance? Are you frowning? If you are, you’re more likely to think negatively. Bad body language can lower your self-image and lead to a lack of confidence. In that emotional state, it’s only natural to start having bad thoughts. Sit up straight in a confident manner. Open your stance and smile more. Fix your body language and you’ll feel a lot better. It might be just what you need to clear those negative thoughts. 2. Talk it out Sometimes negative thinking occurs because you have issues or emotions you need to get out. It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone. Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem. 3. Spend one minute calming your mind of all thought When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones. Slow things down. One minute of calming is often all it takes. It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive. 4. Change the tone of your thoughts Sometimes negative thinking is the result of poor perspective. Take a look at the point of view you take on the things going on around you. For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.” You’re basically saying the same thing, except the second way has a more positive spin to it. But sometimes that little tonal shift can make a huge difference to your thinking patterns. 5. Be creative When negative thoughts come, it can pay to spend some time creatively. Find a creative outlet for your thoughts. Write things out. Draw or paintsomething – even if you have to use a crayon. As long as you’re using your creativity to get your negativity out, it can work. Exploring your emotions through creativity acts like auto-therapy and can elevate your mood. Creativity can feel like a release. When you put your emotions through an art form, you get them out of your system and clear them out. 6. Take a walk Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed. Well, that’s only partly true. Sometimes our thoughts are a product of our environment. For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn. Stepping away from a negative environment can help immensely. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum. Time spent distancing yourself from those negative influences can bring you great peace of mind. 7. Start listing out what you’re grateful for Have you forgotten all the good things you have going for you? Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives. If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad. List off everything you’re grateful for no matter how small they seem to be. Don’t take anything for granted anymore. Sometimes the good things in our lives are right in front of our faces and we still fail to see them. Stop being blind to the positive things you already have going for you. Consult for therapy/counseling.
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My hair falling for 7 days.

BHMS
Homeopath,
My hair falling for 7 days.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am having pimples on my face for past 3 years applied every cream gel and remedy please can you suggest me any medicine that can help to remove them.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pimples on my face for past 3 years applied every cream gel and remedy please can you suggest me any medi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am 28 years old. Newly wed. I had a thyroid test, TSH-21 ANTI TPO>1400 will it affect conception?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 28 years old. Newly wed. I had a thyroid test, TSH-21 ANTI TPO>1400 will it affect conception?
Probably yes, but first correct your thyroid then try to conceive, because it may affect your baby in fetal development. If you have any further queries, consult me through lybrate app.
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Hello sir, I am suffering from fever and cough and cold. What are the medicines should I take?

MBBS, cc USG
General Physician, Noida
Hello sir, I am suffering from fever and cough and cold. What are the medicines should I take?
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Homeopathic Therapy for the Mother and Her New Born

BHMS
Homeopath, Delhi
Homeopathic Therapy for the Mother and Her New Born

When you are becoming a mother, then a great deal of special attention needs to be paid towards you and the baby. At such a delicate juncture in life, you cannot risk the health of the baby and the mother by resorting to conventional medicine system that comes bundled with plenty of side effects. Listed below are a few reasons why you should opt for a homeopathic system of medication.

  • It is completely safe as it has no side effects
  • Homeopathic medicines are mostly prepared from non-toxic substances such as plants
  • The medicine works by stimulating the body's own immune and healing systems
  • Homeopathy not only targets one ailment but the overall well-being of the body

For the Mother

  • Wound healing - After you deliver a baby, your body has a lot of internal bleeding and wounds that require special medical care. Here homeopathy comes to the rescue using Arnica Montana, which is one of the most popular agents that help in healing.
  • Breast problems - Homeopathy is quite useful in treating a lot of breast related conditions like mastitis, cracked nipples, breast lumps and such others. In this condition a homeopathic medicine called Phytolacca Decandra can help treat such issues.
  • Baby blues - It refers to periods of low moods and depressions that happen after conceiving a baby. In this case, the homeopathic medicine Pulsatilla helps you to revive your mood.
  • For the Baby
  • Teething - Teething is the stage when the baby tends to develop his or her baby teeth. It is identified by a baby with bright red cheek crying due to discomfort.
  • Sleep - Uneven sleeping pattern of babies is also a common problem which causes them discomfort and irritation which makes them cry at times.
  • Immunization - It is known that homeopathic medicine mostly focuses on the overall betterment of the human body.

Therefore, taking homeopathic remedies also fortifies your immune system thus helping the baby fight ailments in an efficient and effective manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How Homeopathy Can Cure Muscle and Joint Pain?

4149 people found this helpful

Hi Skin type: sensitive and dry skin Pls advice which sunscreen I should use. Currently I am using simple moisture as my skin is very dry. I am 31 year old pls advice which cream I should apply for delaying wrinkles and keep my skin moist.

BHMS
Homeopath, Thane
Hi
Skin type: sensitive and dry skin
Pls advice which sunscreen I should use. Currently I am using simple moisture as...
Lakme sunsreen above spf 30 is good for oily skin .Avoid applying soaps to face.Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot)
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I have found blood in my stool with hard stool and went to doctor and take medicine for two days for infection and everything OK. But after 10 days again I found blood in my stool which pass some hardly. Please suggest is it only through eat fast foods or drink alcohol or some other major issue.

PDDM, MHA, MBBS
General Physician, Nashik
Yes, its because of fast food and lack of fluids. Kindly increase fluid and fiber intake and do not strain while passing stools.
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My bowel movements are not clear, its very irregular, sometimes 3 to 4 times a day with loose stool ,how to get normal bowel movements.

BHMS
Homeopath, Faridabad
My bowel movements are not clear, its very irregular, sometimes 3 to 4 times a day with loose stool ,how to get norma...
Hello, Take Alpha DP, 2 tabs , 3 times daily after meals. Take BC no. 25 , 5 tabs twice daily. Revert me after 7 days.
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I'm 25 years old I want to ask that is there anything that can be done to promote even growth of facial hair? I have quite uneven hair on my face that looks a bit shabby, is there anything that can be done?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 25 years old I want to ask that is there anything that can be done to promote even growth of facial hair? I have ...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have left back pain for the past one week. I am 54 years old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please you complaints are of one week duration only and you should do: please - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please if pain radiates to lower limbs, any numbness or weakness or paraesthesias occur in limbs, then please get back to me asap. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 19 years old and have lot of pimple on my face consult with many doctors but haven't got permanent solution yet.

BHMS
Homeopath, Thane
I am 19 years old and have lot of pimple on my face consult with many doctors but haven't got permanent solution yet.
Hi, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth Tab biochemic Calc sulph 6X 4 tabs to be chewed thrice a day for 1mth avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot
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HAIR CARE

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
HAIR CARE
For bouncy hair use amla oil mixed with almond oil and olive oil. Apply this mixture thrice a week and wash hair with arnica shampoo. Will give you healthy hair.
24 people found this helpful

Hello! I am suffering from severe mouth ulcers! I get it very often! though i'm taking medication under dentists. It's still not curing. Nd the ulcer is becoming more nd more day by day. I am not able to eat anything. Plzz tell me a permanent solution for this!

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello! I am suffering from severe mouth ulcers! I get it very often! though i'm taking medication under dentists. It'...
Kindly consult a dentist in person for further suggestion.You may need t. Rebagen 10, morning one tab & one at night for 5 days, along with c. Becosules 5 cap, for five days in the morning after meals. Dental tips: - visit a dentist every six months.Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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She is having tight stools. Some times full abdominal pressure to be used to excret. After excreting burning sensation.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . It sounds like constipation. She can take 3 spoons of liquid cremaffin solution mixed with 100 ml of water at night for 3 days. This will make the stools soft and relieve the problem.
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Overcoming Sexual Harassment: You Are Stronger Than You Think

DNB, DPM, MBBS
Psychiatrist, Delhi
Overcoming Sexual Harassment: You Are Stronger Than You Think

In India, crimes against women have been on the rise; they might have always happened at the same rate but today's media have become more attentive towards these crimes by bringing them to the forefront. Recently, the devastating news of an Assamese higher secondary student being raped and killed has surfaced. Her floating decomposed body was not discovered until 4th of May when the incident itself occurred on 28th of April. If a rape victim dies, it is the most unfortunate consequence that the parents and the loved ones have to live with but there are numerous victims who survive and they can lead a normal life with guidance and care. Any occurrence of sexual assault not only leaves scars on the outside but also have deeper psychological and emotional effects. The emotional scars can manifest in the form of post-traumatic disorder, depression and suicidal tendencies. If you know anyone who has undergone such an experience, then read on to find out how you can help her get back to her life.

  • Medical Examination: Physical effects of rape can be adverse on the victim. Forced sexual assault causes bruising, wounds and vaginal bleeding and immediate medical attention is required to ensure safety. Subsequent medical tests should also be carried out to check for Urinary Tract infection, Sexually transmitted diseases (STDs) and uterine fibroids.
  • Therapy: Wounds of the flesh heal, but it takes a lot of time to recover from emotional damage and in some cases the survivors bear the burden of psychological scars all through their lives. They may see the incident as an assault to their souls and develop depression, post-traumatic disorder, borderline personality disorder, sleeping and eating disorder. The loved ones have to be understanding and be patient with them. One-on-one therapy or group therapy sessions can be very helpful. Talking about their emotions and resolving issues of anger, regret, pain, fear, guilt in a friendly, supported and understanding environment can help them reconstruct their self-image.
  • Counseling: Guilt and shame are two most common stigmas that most survivors have to deal with. They somehow blame themselves for the incident and regret any step they think that might have led to the incident. They become so consumed by the incident that they think the experience defines them, instead of their persona which is called dissociative identity disorder. In such cases counseling sessions can prove to be very beneficial. They need guidance to understand the situation and separate themselves from the incident. The survivors may feel weak and victimized, overpowered and violated; they may also think that they have lost control of their bodies. Counseling can assist to resolve such issues and help them empower themselves with time.

It is important to make the survivors realize that it is not the end of their lives. With a positive attitude, proper rehabilitation and counseling rape survivors can lead a normal, happy life.

4186 people found this helpful

I am 21 years of age, but my weight and height is not according to age. What should I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 21 years of age, but my weight and height is not according to age. What should I do?
Akshay join any sport activity like football,basket ball,bed minton,jogging,swimming etc..take healthy nutritive diet..
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I have lumbular spondylosis. Tried medicine from bone specialist but no effect. Want to know best ayurvedic options either here or in kerala.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have lumbular spondylosis. Tried medicine from bone specialist but no effect. Want to know best ayurvedic options e...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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