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Dr. Nileshp.Damne

Ayurveda, Mumbai

Dr. Nileshp.Damne Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nileshp.Damne
Dr. Nileshp.Damne is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Nileshp.Damne at Dispensary Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nileshp.Damne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 9, Dhruv Heights Appartment,Landmark;UpperGovind Nagar, MumbaiMumbai Get Directions
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I am getting pimples on my face. Regularly if one get dry the next day a new is ready to come. At a time 1 or 2 pimple are always there on my face whch I dnt like. So can you plzz suggest me what should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am getting pimples on my face. Regularly if one get dry the next day a new is ready to come. At a time 1 or 2 pimpl...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
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I have black spot as well as pimples I used cream for 4th month but you didn't get any changes what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spot as well as pimples I used cream for 4th month but you didn't get any changes what should I do?
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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How to keep my teeth sparkling white. Could you please prescribe some home remedies.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
How to keep my teeth sparkling white.
Could you please prescribe some home remedies.
hello if you are using power form or ayurvedic to clean your teeth. your teeth become more yellowish with time because powder is more abrasive it will wear outermost layer of tooth enamel. and tooth become more yellowish due to exposure of inner layer dentin which is more yellowish. So avoid vigorous brushing. bleaching can be done. Which can improve your tooth shade
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Because I have a type1 diabetes on insulin since 21years. And my sugar level are getting more less about fbs 20-30 I had decreased my night dose of insulin to 10u. If hypoglycemic condition occurs continuously is it effect for my mental ill.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Because I have a type1 diabetes on insulin since 21years. And my sugar level are getting more less about fbs 20-30 I ...
Hi, in t1 diabetes, unless blood sugar is properly monitored and insulin dosage is correctly adjusted, hypoglycemic episodes can occur. You may talk to your physician and see how effectively sugar levels are maintained. This is not a situation which can be addressed by online consultation. It needs a close monitoring between you and your physician. Also you may think of using insulins like glargine or degludec which are peakless.
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Mujhe bohot gussa ata h or mai usko control kaise karu, mujhe har choti baat me gussa a jata h ormeko jb gussa ata h tb aisa hota h k pta ni mai kch bhi kehne lagti Hu or samaan fekne lagti Hu or jb aisa na kr pau na to mai rone lagti Hu to mai aisa kya karu ki mujhe itna gussa na aaye or aaye to mai use control kr saku.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. Anger and aggression comes when you are frustrated, disappointed, stressed or anxious. These emotions are common and therefore nothing to worry about. I suggest anger management therapy and cognitive therapy. Take care.
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I have alopecia problem on head what should I do and whether its affected on head when we using medicine.

BHMS
Homeopath, Faridabad
I have alopecia problem on head what should I do and whether its affected on head when we using medicine.
Hello, alopecia is a general term to describe an increased'hairfall. And there are different kind of hairloss - alopecia androgenetica, alopecia areat, telogen effluvium etc. So, kindly describe the exact type and pattern of hairloss for proper diagnosis and for proper treatment.
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My sister has yellow teeth, even after good dental hygiene. What might be the cause?

BDS
Dentist, Kolkata
My sister has yellow teeth, even after good dental hygiene. What might be the cause?
Teeth yellowing might be reflecting some problems with the enamel of teeth or it can be due to improper brushing. The former will need cosmetic intervention from any cosmetic dentist. The latter can be taken care of by professional cleaning.
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BDS
Dentist, Cuttack
White Spots in mouth leads to ORAL CANCER. CONSULT FOR FREE DENTAL CHECK-UP
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I am losing my hair only one side and other side is good right side lower please provide solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my hair only one side and other side is good right side lower please provide solution.
Hi @ apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila, do all these things for 30 days…it gives you good result…thanks.
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Winter well-being

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Winter well-being
::Winter is here, and to remain fit in this season, follow these simple steps::


 For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

 Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

 The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

 Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

 The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

 Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

 Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

 When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

 When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

 Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

 A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

 It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

 Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

 Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

 Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

 Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

 Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

 Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

 Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

 Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
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Sir I am eating healthy food daily, but still I am thin, I want to increase my weight, and also want a good muscular body, then what should I do sir, give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am eating healthy food daily, but still I am thin, I want to increase my weight, and also want a good muscular ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 20 years old. I am suffering from baldness. I took many treatment such as homeopathic treatment, normally treatment but mujhe koi response nhi Mila sab kuch waste hogya .aur ab kuch jyada hi baldness dikhne lagi that's why I cannot go anywhere I feel very uncomfortable everywhere and that is the reason my confidence also low please someone advice me what I do please.

BHMS
Homeopath, Chennai
I am 20 years old. I am suffering from baldness. I took many treatment such as homeopathic treatment, normally treatm...
Baldness with genetic background is always strong, where no medicine help to regain the lost hair but every kind of medicine will help to maintain the existing hair. If the cause of baldness is like hormonal imbalances and lifestyle issue can easily resolved and even some time help to get back the lost hair. The life style causes are 1) high sugar content foods they are termed as zero calorie food like where it has no nutritional value other than sugar and fat. Where a body require vitamins, mineral along with the food which is not available in the processed food and softdrinks now a days. So try to consume more fruits naturally ripen and naturally grown without more fertilizers. Infection lead to immediate damage to body and you gain immunity against the infection at one point of time but the inorganic chemical used in processing food will make irreversible changes in the body and more lead to cancer. What it means, the rotten food is best when compared to chemical processed food. Now a days fruit are preserved with chemical where it will never get rotten and there we loose our nature. 2) next the consumption of smart phone for long time which invariably lead to stress and sedentary habits. The sedentary habit will make the body wastage's to retain in body and will lead to so many problem. So try to do exercise and play games rather than dwelling in smart phone and computer where wastage's are removed through sweat and by which the kidney will get some rest and will be very active. By doing exercise the sugar is consumed by cell naturally without the insulin due to stretch and oxidation. The retained wastage's in body will make abnormal hormone sensitivity and imbalances and cause so many problems like hair loss even. Change the life style and you may regain the hair again if that is not genetical. Take care.
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My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't eat well also.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't ea...
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (proper food) before sunset and not eat anything heavy after sunset this will surely help you in your stomach problem. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 7 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. I can suggest you one magic machine which you can use, its a machine which every Indian mother used from thousands of years and every one had a normal delivery. That machine is" atta peesne ki chakki" Through this machine your uterus will be flexible and you will avoid cesarean delivery, use it for 15 minutes everyday and you may also use to eat fresh flour. You can also start eating methi dane k ladoo to avoid cesarean deliver. Thirdly if you do not have kidney or gall stone problem you can eat one gram choona (lime stone) with curd for 3 months. This will help not only in giving normal deliver but will also give birth to a intelligent baby, that calcium will reach your baby through mothers milk. Choona is a magic natural medicine, do not bring doubt in your mind, for any query you can contact me or check the benefits of lime stone. For pain during pregnancy drink hot cow milk at night and add 1 table spoon cow ghee and half table spoon haldi, this will give instant relief and is the best medicine for pregnant mothers.
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I have suffering from fever last 7 days. Please suggest me any drug. I will highly obliged you.

MBBS, cc USG
General Physician, Noida
I have suffering from fever last 7 days. Please suggest me any drug. I will highly obliged you.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am a 25 year old suffering with pimples and black spots on cheeks and chin. After consulting doctor, tretinoin cream is using. It is working but my question is whether any side effects will come. Please suggest me best facewash, my skin tone is oily.

M D, MBBS MD
Dermatologist, Bangalore
I am a 25 year old suffering with pimples and black spots on cheeks and chin. After consulting doctor, tretinoin crea...
You can continue the cream at bedtime as long as there is no irritation. Wear sunscreens during daytime. Use salicylic acid cleansing foam for oily face.
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Hello, I'm 17 years old I have a deep crack in my feet due to which I'm unable to walk properly I tried no of ointments but all went in vain. Please suggest me what should I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hello,
I'm 17 years old I have a deep crack in my feet due to which I'm unable to walk properly I tried no of ointmen...
Hello lybrate-user kindly use 1. Topisal 6% ointment @night only 2. Cetaphil dam lotion @morning & @afternoon take care.
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Regular exercise keep you healthy

BPTh/BPT
Physiotherapist, Ghaziabad
Regular exercise keep you healthy
Regular exercise keep you healthy.
64 people found this helpful

I am 18 year old and my weight 115. What should I do to lose weight. Is there any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You are much much obese. Change your food habits to negative caloric intake, lifestyle change to workout, fibers in diet, some safe herbs and decoction of herbs prepared at homehome, one or two classical ayd compounds will give you results. Easy but unpalatable decoctions will do wonders without side effects. Economic too. Please do not take hormonal weight cutters. It will ruin your health.
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Hello doctor My lower wisdom tooth are coming form both sides. It's too much paining and my mouth is swelling. Is there any tablet that I can take or any ointment for this because I am pregnant. So which tablet I can take so that it don't harm.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello doctor
My lower wisdom tooth are coming form both sides. It's too much paining and my mouth is swelling. Is the...
U can not survive on tabs if its second trimester you may go for extracting if feasible consult a maxillfacial surgeon you may use warm salt gargles it will b of help.
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How to cure the acne problem and dark circles due happened due to stress and work pressure at office.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to cure the acne problem and dark circles due happened due to stress and work pressure at office.
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use Kojic Acid based cream below eyes for atleast 4 months
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