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Dr. Nileshp.Damne

Ayurveda, Mumbai

at clinic
Dr. Nileshp.Damne Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nileshp.Damne
Dr. Nileshp.Damne is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Nileshp.Damne at Dispensary Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nileshp.Damne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 9, Dhruv Heights Appartment,Landmark;UpperGovind Nagar, MumbaiMumbai Get Directions
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My face skin is very dry and daul and many more pimples acent and dark and some spots in my skin please suggest some medicine.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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My face skin is very dry and daul and many more pimples acent and dark and some spots in my skin please suggest some ...
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
1 person found this helpful

Hello sir, I am 23 years old (male. But I am looking like a 30 years man means a married man with children. Because my face and somewhat my body not slim. Everyone told this to me and laughing. What I have to do? To get fair face and make their laughing stop and stun. Please guide me. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello sir, I am 23 years old (male. But I am looking like a 30 years man means a married man with children. Because m...
u need to take a balanced diet eat more fruits eat good fats eat antioxidant rich foods drink plenty of water

I am 23 year old girl. My face is becoming dark n ugly. Please suggest me some home remedies that should be safe for daily use to make my skin beautiful.

BHMS
Homeopath
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I am 23 year old girl. My face is becoming dark n ugly. Please suggest me some home remedies that should be safe for ...
Make a paste of one spoon of each turmmuric powder + besan +aloeveera +milk cream + tomato +lemon twice a week and for daily as ppl curd 15 min before going to bath.
6 people found this helpful

Sir I am 19 year old boy and my height is 5'6. I had eat many product like speed height capsule, more power, ashwagandha, but height did not increase. I want to increase my height 2 inch more. Please suggestion me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I am 19 year old boy and my height is 5'6. I had eat many product like speed height capsule, more power, ashwagan...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful

Nutrition For Expectant Mothers

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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A. Nutrition deserves special attention during pregnancy because of increased demand and specific role of different nutrients for the baby during pregnancy.
B. A woman whose diet is adequate before pregnancy is usually able to come out with full term pregnancy
Without elaborate modifications of her diet and lifestyle. For example, in diabetes, incidence of structural defects can be reduced to nil by bringing the blood glucose level under good control couple of months before conceiving.
C. Maternal nutrition taken during pregnancy are very important in supporting breastfeeding. Breast milk is best and complete food for baby during first four months as it also provides antibodies for protection against many infections.
D. Undernourished mothers are prone to delivery before nine months.
So, take good care of your health during pregnancy.
Nutrition For Expectant Mothers
2 people found this helpful

I do not use any type of drugs. But My lips are black what will I do to make them red.

BHMS
Homeopath
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I do not use any type of drugs. But My lips are black what will I do to make them red.
Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the sun’s UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive Oil Rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon Juice We all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose Flower Take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally. 6. Honey & Raspberry Take honey, raspberry and lemon juice in equal amount and mix them together. Apply this liquid balm on the lips and leave it. Honey and lemon will naturally remove the darkness from your lips and raspberry will give you the pink colour, you always wanted to have. 7. Brush Your Lips When you are done with your brush in the morning, brush your lips. Do it on a daily basis. This will work as a scrubber and remove the dead skin. Apply a good lip balm afterwards.
1 person found this helpful

I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have depression, frustration and less sleep. And less diet. So what can ido for get out in this situation. And depression. according to all this I have back pain, shoulder n neck pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have d...
Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

I am 28 years old. Where can I test my testosterone level? and are the protein supplements safe?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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U can it tested from any laboratory, protein without anabolic steroids is safe, in short pure protein is safe but majority of companies add steroids for fast results which is not safe, if u r not a hardcore body builder avoid artificial protein, instead take eggs whites etc
1 person found this helpful

I meet with accident last 4 months back, leg ligament was damaged, now the problem is if I walk continuously walk would be different and if I climb steps the pain will come. I am not able to do kick start on bike. Please suggest the best solution and I need to do any exercises.

BSc
Ayurveda
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Apply mahanarayan oil on your legs two times take rcompound tab 2mor/2tab in night after meals for a month.

I am 19 years old girl, in one month I put my weight on upto 3 kg and increasing day by day. Also I feel less energetic.

Advanced Aesthetics
Ayurveda
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I am 19 years old girl, in one month I put my weight on upto 3 kg and increasing day by day. Also I feel less energetic.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
1 person found this helpful

Hello sir/ma'am I had a fair complexion but from last few months my skin is getting dark and dark day by day and mt cheeks itches. I took homeopathic treatments but all in vain. What should I do to get my complexion back also to get rid from itching?

BAMS
Ayurveda
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Hello sir/ma'am
I had a fair complexion but from last few months my skin is getting dark and dark day by day and mt c...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.

I feel pain in my teeth sometime. and i'm brushing my teeth regularly. So please tell me what is the problem?

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I feel pain in my teeth sometime. and i'm brushing my teeth regularly.
So please tell me what is the problem?
Generally speaking, pain is a protective response that ranges from minor sensitivity to severe pain and informs the body that something is wrong. As for tooth pain, it is caused by a reaction of the nerves inside a tooth's pulp chamber with the severity dependent upon the type and degree of the stimulus or because of irritation of the gums surrounding the tooth, thus its vital that proper diagnosis of the cause of the pain be made before any sort of treatment can be sought. Usually a painkiller can ease the pain temporarily.
1 person found this helpful

I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any disease. And caused by my habit of smoking weed.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any...
It is the effect of weed and you stop. Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

I m getting fat day by day, my weight increased upto 10 kg in 3 months. I am a employee and I go to work daily and there full day I keep walking and running because my work is like that but still my weight is increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m getting fat day by day, my weight increased upto 10 kg in 3 months. I am a employee and I go to work daily and th...
Dear sir, for this start these things, __ take balance diet and a lot of water daily, add good amount of salads in your daily diet. Try to avoid food containing high calories. There is difference between daily work and exercise. Spend some time to burn extra fat deposit. You also need to check your thyroid function test. I. E. T3 t4 and tsh. Tell the report and your progress to guide further after 15_20 days.
1 person found this helpful

My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There will be no pain afterwards. Can you suggest any home remedies?

MPTh/MPT
Physiotherapist
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My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There...
You have to take following precautions: maintain good posture to help your shoulder muscles heal quickly you can even try some simple neck stretching exercises use a thicker pillow while sleeping to give enough support to your neck and shoulder. Practice some light stretching exercises for shoulder joint. You can use a number of different stretching methods. If unsure, consult an expert. Drink a few glasses of warm lemon water daily to prevent mineral deposits in the joints that can cause pain in your shoulder and other body parts.
1 person found this helpful

There is one yellow mark fat deposit on eye lid called xanthas due to cholesterol from last two years. Cholesterol between 200 to 230 from last 3 years. Please suggest how to remove it ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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There is one yellow mark fat deposit on eye lid called xanthas due to cholesterol from last two years.
Cholesterol be...
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines . xanthas can remove after course of medicines.

I am not getting my period since the last month what should I do?

BHMS
Homeopath
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I am not getting my period since the last  month what should I do?
Hello, Is this happening for the first time? Are you married/ sexually active (if yes, get your pregnancy test done after 1 week of expected date of menses)? Apart from pregnancy, nutritional deficiencies and excessive stress/ tension can also lead to missed menses. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
2 people found this helpful

I am 24 years old and having weird dark circles under my eyes.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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Take calcarea carb 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily report me after 7 days.

I am 23 years old n I have dark circles what should I do to get rid of this. N my complexion is whitish. Can I apply lemon juice directly on my face. To brighten my skin tone?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am 23 years old n I have dark circles what should I do to get rid of this. N my complexion is whitish. Can I apply ...
I wouldn't recommend use of lemon juice on face. Dark circle may be due to. Frequent rubbing under eye waking late night / inadequate sleep lack of nutrition in diet / anaemia dehydration watching mobile, laptop / tv of long times or hereditary. Treatment would be accordingly. Change your lifestyle drink plenty of water, add more of fresh fruits and veggies in your diet. Sleep adequately 6-8 hrs, apply sunscreen around eyes, put moisturiser daily at night before sleep. To lighten your skin you can use depigmenting (advan) cream at bed time and sunscreen (photostable) in morning (8 am) and afternoon (12 noon). You can also take oral vitamin c tab daily. Take care.
2 people found this helpful

Sir mere ling mai khujli ho rhi h jaise koi chiti kaat rhi ho jaise kuch ataka ho or ling k upar ki Jo skin h vo piche krne m kafi pain hota h or khujali hote h toh white sa kuch jam jata h . Please help me sir what do.

MD - MD- Skin & VD, MBBS
Dermatologist
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Sir mere ling mai khujli ho rhi h jaise koi chiti kaat rhi ho jaise kuch ataka ho or ling k upar ki Jo skin h vo pich...
Yeast infection. Do not use soap on the area. Wear cotton under garment, should not be tight fitted. Apply suprocin. Keep the area clean by rinsing with plain water.
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