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Dr. Nilesh V Vora

Gynaecologist, Mumbai

600 at clinic
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Dr. Nilesh V Vora Gynaecologist, Mumbai
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nilesh V Vora
Dr. Nilesh V Vora is a trusted Gynaecologist in Ghatkopar West, Mumbai. You can visit him at Aditya Maternity & Surgical Nursing Home in Ghatkopar West, Mumbai. Book an appointment online with Dr. Nilesh V Vora and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Maternity & Surgical Nursing Home

1st Floor, Presidential Plaza, L B S Marg, Ghatkopar West. Landmark: Near R City Mall, MumbaiMumbai Get Directions
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Pregnant? Diet Regimen You Must Follow!

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Pregnant? Diet Regimen You Must Follow!

It is important to have a healthy diet and proper nutrition for women while pregnant in order to keep themselves and their unborn baby healthy. Prenatal nutrition focuses upon the nutrition of the mother before and during pregnancy. It affects the birth weight and development of the infants. The foods that pregnant women need during their pregnancy for themselves and their child’s health are as follows

  1. They should have oranges and its juice as much as possible. It is rich in Vitamin C and folic acid. It also contains potassium which lowers one’s blood pressure, which might be one of the key concerns during pregnancy. Foods containing folic acid should be taken right before conception and in the early weeks of pregnancy to avoid the birth defects of the baby in its brain and spinal cord. Other sources of folic acid include green leafy vegetables, beans, peanuts, asparagus, peas and other enriched grain products.
  2. Having yogurt helps pregnant women. It contains protein and more calcium than milk. It also serves to reduce the risk of having yeast infections.
  3. Broccoli is also a good source of calcium (for healthy bone) and is rich in vitamin C, foliate and Vitamin B6.
  4. Beans and lentils are rich in iron (for healthy blood) and proteins are highly needed for the health of both the pregnant woman and her off-spring.
  5. Figs, whether fresh or dried up, contains more fiber than other vegetables along with plenty of potassium, calcium and iron.
  6. A healthy diet plan for a pregnant for the well-being of both herself and her unborn baby per day is as follows-
    • 6 to 11 servings of grains.
    • 3 to 5 servings of diet rich in vegetables.
    • 2 to 4 servings of diet with fruits.
    • 4 to 6 servings of diet containing milk.
    • 3 to 4 servings of meat and foods containing proteins.
    • 6 to 8 glasses of water, fruit juice and milk.
    • Limiting the consumption of fatty foods and sweets. 

      If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

4879 people found this helpful
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Post Pregnancy Sex - 3 Things You Must Know

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
Post Pregnancy Sex - 3 Things You Must Know

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to resume the intercourse only six weeks after childbirth.

Here are some of the common sex problems post-pregnancy:
1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.
2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural after breastfeeding the whole day, one may wat them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.
3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care. If you wish to discuss about any specific problem, you can consult a Sexologist.

5157 people found this helpful

My periods date vary every month. Last month it was on 1st march and now on 4th April .How do I come to know about my most fertile days .Is there a way to find out the ovulation day .How frequent should the couples meet to get more chances of getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My periods date vary every month. Last month it was on 1st march and now on 4th April .How do I come to know about my...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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My sister , she is going for a holiday trip and she have her periods date in that duration. She want to stop her period for that time. She want to delay her date of periods. So what medicine she will take for this?

BHMS
Homeopath, Faridabad
My sister  , she is going for a holiday trip and she have her periods date in that duration. She want to stop her per...
Hello, you are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet it is recommended that norethisterone 5 mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.
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I am 25 years old married female, my periods are not coming and there is white starch from vagina along with itching.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old married female, my periods are not coming and there is white starch from vagina along with itching.
Hello, you have developed vaginal candidiasis with white discharge with itching and need anti fungal treatment for a week. Also please rule out pregnancy first with a urine pregnancy test.
1 person found this helpful
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MD
Sexologist, Srinagar
Thinking is anti to sex, so never think more about your sexual problem, just go for treatment.
24 people found this helpful

My son is O +ve and his fiance is O -ve. Do you foresee any pregnancy issues. Is there any complications in delivery. Any problem for the mother. Can we have a healthy child. What @ second pregnancy. Is it possible.

MS, MBBS
Gynaecologist, Gurgaon
My son is O +ve and his fiance is O -ve. Do you foresee any pregnancy issues. Is there any complications in delivery....
There can be healthy pregnancy. There can be requirement of giving anti- d to the mother after delivery if baby blood grp would be rh positive. She can plans second pregnancy also.
1 person found this helpful
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After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got my periods on 26/07/2016 & then on next month on 25/08/2016 but two periods are normal & 3rd period is very less as it last for 2 days & my tummy is outside & I am feeling lil bit lazy so am I pregnant or not?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got my periods on 26/07/2016 ...
WHEN YOU HAVE GOT PERIODS THEN THERE IS NO PREGNANCY. IT CAN HAPPEN AS THERE IS NO RULE AS TO HOW MUCH YOU SHOULD BLEED. DONT WORRY AND GIVE TIME. THE STRESS YOU ARE TAKING WILL INTERFERE WITH THE NORMALCY OF YOUR PERIODS
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Which days are the best to make wife pregnant. How many days we have to intercourse.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Which days are the best to make wife pregnant. How many days we have to intercourse.
Mid cycle if she has 28 days regular cycles. 9 days after her periods starts for another 9 days every day or on alternate days.
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Ways To Identify Metabolic Syndrome!

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Ways To Identify Metabolic Syndrome!

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.

Some of the causes can be:

1. Insulin resistance -
 A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.

2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.

3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.

4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.

How to identify this health condition?

When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.

Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:

  • Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
  • Triglyceride levels of 150 and above
  • Blood pressure levels of 130/85 and above
  • Fasting blood sugar measuring 110 and above
  • Good cholesterol levels less than 50 in women and 40 in men

My age 23 old. Mujhe periods 2 days hota h bs doctor bleeding boht kam hota h please doctor help me kya kru and pain boht hota h stomach m.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My age 23 old. Mujhe periods 2 days hota h bs doctor bleeding boht kam hota h please doctor help me kya kru and pain ...
its due to hormonal imbalance,dont worry, Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am not getting my periods from 3 months although I took pregnancy test and it was negative. Concerned a lot. Please tell me reason and solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am not getting my periods from 3 months although I took pregnancy test and it was negative. Concerned a lot. Please...
Hello, there is all likelihood that you may be suffering from hypothyroidism or pcos which canalise delay menses as pregnancy has been ruled out.
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I m 29 year old married a year back diagnosed to have pcod recently. I was advised diet n weight reduction. Is it possible to reverse pcod to completely normal? can v notice normal changes in usg?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear patient, it is surely possible to get rid of pcod but you need to follow strict diet for 6 months. Avoid brinjal and potato as well as excessive oily food stuffs. You need constitutional homeopathic medicine with mensoreg syrup to clear pcod and to regularize your menstruation.
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Hallo Dr. mari shade hone wale ha next month or mari period se date or shade k date ek Hi hai jaldi period hone k liye k karu.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hallo Dr. mari shade hone wale ha next month or mari period se date or shade k date ek Hi hai jaldi period hone k liy...
Hi. Aapka last period lab that wo date batas. Aur shaadi ki date batao. Aur aapka period kitne din pe aata hai wo batao.
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Ashwini 24 years unmarried I'm suffering from pcod since 8 years tried many treatments but no use I request you to suggest me a good treatment for my health issue Thankyou.

MBBS, DGO
Gynaecologist, Ahmedabad
Weight reduction is the first line of treatment for pcod. Try to reduce your weight along with the drugs prescribed by your doc.
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Drinking Water Empty Stomach - What Happens When You Do It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Drinking Water Empty Stomach - What Happens When You Do It?

Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same to your stomach which is also a tube through which all the food passes through. When you drink water, it runs through this tube and cleanses it of all the food debris that is along the walls. This helps in a big way by removing the debris and toxins and is one of the most effective cleansing mechanisms.

The Japanese, in particular, are known to have used this over the centuries. They drink neither cold nor hot water, but water at moderate temperature. If you incorporate the same into your daily lifestyle, it can do wonders.

Here are some other aspects of drinking water empty stomach that you might want to consider:

  1. Drink about 600 mL water on an empty stomach in the morning, even before brushing
  2. You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes
  3. Eat a good breakfast after 60 to 90 minutes
  4. Again, do not eat anything after that for about 2 hours

This is a regimen which should be followed religiously as it comes with multiple benefits. The same have been listed below:

  1. Flushing effect on the stomach: This is one of the best ways to clear the bowels. If you are having problems with bowel movement, try water on an empty stomach and see the difference. And needless to say, clearing out the bowels first thing in the morning is one of the healthiest habits to have
  2. Colon cleanser: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
  3. Improve appetite: Drinking water on empty stomach empties the stomach, making way for a good appetite and a good breakfast, which is considered the best meal to have
  4. Prevents headaches: Dehydration is one of the major causes of headaches, as the cells crave for water for proper functioning. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
  5. Detoxifying effect: Clearing out the bowels helps in releasing toxins from the body. Drinking water on an empty stomach helps fasten the process of bowels in the mornings which are also effective methods of removing toxins.
  6. Weight loss: If you need something to fill your stomach without having to add calories, drink up water. Doing this on an empty stomach is even more effective, as it also reduces bloating feeling and clears out debris and toxins. Water also improves metabolism and so helps in weight loss. Mixing lemon and honey to luke warm water and drinking it on an empty stomach can help reduce the waistline and keep you energized throughout the day.
  7. Skin care: Drinking water on an empty stomach clears up the skin pores and helps in keeping skin clear. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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My wife has pregnant for 2 weeks. Is it possible abortion by medicine? If yes then which type of medicine will be effective and surely happen abortion. Please help and support us because we don't want any child right now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You can get a pregnancy kit with 5 tabs in it to be taken for 3 days as Directed by the literature on kit bleeding for 5 days like a cycle or a bit more do visit local doctors if bleeding is for more than ten days.
1 person found this helpful
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She has pain in left side in breast from last few months. Ultrasound report reveals about fibroadenosis. I want to know what is the best possible treatment and in which field i.e. Allopathy or homeopathy. Please suggest. Thanks.

BHMS
Homeopath, Jaipur
fibroadenosis is a benign condition ,, better to treat it with medication ,, there is promising treatment of this disease in homeopathy
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