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Dr. Nilesh Shah

Psychiatrist, Mumbai

400 - 600 at clinic
Dr. Nilesh Shah Psychiatrist, Mumbai
400 - 600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Nilesh Shah is a trusted Psychiatrist in Mumbai, Mumbai. You can consult Dr. Nilesh Shah at Pikade Hospital in Mumbai, Mumbai. You can book an instant appointment online with Dr. Nilesh Shah on Lybrate.com.

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Indian Psychiatric Society

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Pikade Hospital

Uma Mahesh Building, M M Sotani Marg, 2nd Cross Lane, Mahim. Landmark: Near Railway Station, MumbaiMumbai Get Directions
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L.T.M. Medical College & General Hospital Sion, MumbaiMumbai Get Directions
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KEEPING DEPRESSION AT BAY

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
KEEPING DEPRESSION AT BAY


Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.

Here are few habits you can avoid-

1) LACK OF EXERCISE - Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.
SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.

2) IMPROPER DIET: Having regular foods which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.
SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.

3) POOR SLEEPING HABITS - If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.
SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.

4) ISOLATION - the experience of being separated from others—may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.
SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is so necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. Man is a social animal. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.

5) RUMINATING - Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.
SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping. Counselling helps people to understand more about their limiting thinking styles and beliefs and help create and develop empowering, optimistic and helpful styles of thinking which can help the person achieve more and lead a more meaningful and satisfying life.
4 people found this helpful

My IQ is very weak. I want to improve my IQ. What should I do to improve the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, iq is a combination of general awareness, spatial and numerical ability, skills, aptitudes and attitude. To improve your iq you have to read a lot of books and be a social person. Be creative and be happy. Take care.
9 people found this helpful
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While I do sex I am getting over exited. And can't do intercourse for long time. I am suffering from this problem from the first time I do sex. I don't know what to do. I am getting depressed day by day. The duration of my intercourse is hardly 5 to 10 sec. Is there any solution?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, Do kegel exercise: Locate the right muscles Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position. Also try to stop the flow of urine when you urinate. Don’t do this on an extremely full bladder. Practice Makes Perfect Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction. Focus While Exercising To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath. Repeat 3 times a day Practice at least three sets of ten repetitions a day. After a while, you’ll be able to exercise your PC muscles seamlessly. You’ll even be able to do them while doing your daily chores! There are other lifestyle changes and diet changes you can make which will help you. Counseling will also help you. Consult me for same. All the best.
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The Golden Key to Accept the Things That You Can't Change

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
The Golden Key to Accept the Things That You Can't Change

There are certain aspects of our lives, which we may feel are not upto the mark and you might want to change them. For example, consider a situation that you suffer from dwarfism and people mock you about your height. You may wish that you were taller so that you are not ridiculed anymore. You may feel physically inadequate and stay depressed quite frequently.

No matter what the odds are, you should be able to find a support system somewhere, be it in your friends, family or within yourself. There are a number of methods which you may find useful in dealing with these kinds of situations.

  1. Mediation: Meditation may help in focusing your mind and keeping your mind free from negative thoughts. It helps in improving your concentration and broadens your mind. It may also help in seeing situations in a different manner and in a different light thus, helps you overcome difficult episodes in life.
  2. See things from a different vantage point:Usually we see things from one single standpoint and perceive them in a single manner. It is advised to see the same thing through multiple viewpoints and multiple vantage points in order to get a broader understanding of the entire situation. This helps in making a more logical and balanced decision.
  3. Focus on the positives: Let’s understand with the help of a simple anecdote. One day a teacher gave a student a white piece of paper with a black dot at the center and asked the student what he thought of the paper. The student said that there was a black dot on the paper. Usually, most people tend to focus on the black dot and not the white space surrounding it. Similarly, in life, you should see the positives instead of concentrating only on the negative aspects. This will help you sail through a number of difficult stages.
  4. Build resilience: Being resilient is a very good quality to have, as it can help you overcome a lot of setbacks in life. Problems are a part of life as they might result from external circumstances which you will have no control over. Hence, it is always wise to accept the situation and move on in life.
2340 people found this helpful

I am suffering from depressed for last 10 years I am working as a executive in chemical company .How I can reduce depressed.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must go and meet with a counselor too immediately, apart from the medication, for the best results. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have a problem of fear and depression In any situation I'm getting afraid like as 1. Talking to someone, staying with someone 2. Doing any kind of simple work, activities or anything 3. Can't even explain about anything because of fear 4. Afraid of taking any simple decisions and another things 1. Thinking too much about small mistakes - over thinking 2. Being negative all the time 3. Being unconfidence 4. Always being afraid of all the things.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user When our self esteem gets very low then we start feeling this way. There can be difference between your ideal self and real self and when there is a significant difference between these two then we get stressed, upset, hopeless and also depressed. Perfectionism also comes when the self esteem is low because we do not want to be wrong or incorrect or imperfect. So try not to be perfect all the time. Its ok if we commit any mistake or do not do something properly. Never compare or try to compare yourself with anybody. You have your own unique personality wich is good and you can always improve it and make it better. Also when our self esteem is low we kind of seek approval from others and what others think about us becomes our top priority and thus we get anxious stressed and it becomes hard for us to do anything even the simple tasks. So you should try to get out of this. Its ok if somebody does not agree with you. Its ok if you make a mistake or do something wrong. Just try to improve yourself for the your own sake. And in such cases we get negative and do not notice anything positive in our kife so you should start noticing all the good things you do and celebrate it (small celebrations or giving yourself any reward or compliment). You can also consult any psychologist and plan a therapy. You can also send an enquiry to us for getting a free consultation.
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I can not use my brain power, few does ago I can solve most of all problems from different maths, physics and chemistry and could easily understand what do I study, but for few days I can not do this things. How could I improve it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I am from a decent family with good culture. I am in relation with a girl of 17 years from past 3 years. She used to cheat me and flirt with guys at the starting of relationship. I changed her and explained that it is not good. The problem is that whenever I see her with any guy talking or texting. I get the same feeling that she has started her old habit of flirting. I am so passive. I can't bear it. From this I can't concentrate on studies! feeling lonely always. She just want to enjoy her life with other guys more. She just escapes giving reasons that her mom is permitting and she is forcing to go with others. So please help me how to control myself and being sad and unsatisfying always. I just don't wanna be passive!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good that she is social with other boys but not that she is flirting with them. If you think she has genuinely changed then you must learn to trust her. You see you cannot forever keep a tab on your girl and live a life of suspicion and insecurity. On the other hand there is a saying that a ‘leopard cannot change its spots’. If you want this girl, you must accept her the way she is, otherwise give her up. If you have to control and keep an eye on her, life can become very miserable, like it has already become for you. It may be in her culture or her mother’s culture to be playful and mix around freely but quite innocently. If you think that that could be risky behavior and that some boys will mistake her for a fast girl, then you could caution her and if she does not heed your advice, then she is going to be difficult to reason with. If you are brave or free enough why don’t you talk to her mother and find out the scenario and her take on the matter. She may give you an explanation that you or I may not understand or know about! The other problem is that there may be insecurities in you that may be the problem and as soon as you work that out, it could be a different scene altogether. Whatever happens you must be able to trust the girl; and if that is not there because of her or you, the relationship is not meant to be, period.
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I have a headache every time. My eyes getting pain when I see any type of lights. I don't know what happened with me. I am in problem. Please give me any solution of this problem. My family also angry on me due to my this conditions.

Homeopath, Mumbai
Are your eyesight weak, if not then once consult with the opthalmologist and get your eye checkup. If everything is fine and still it is there, then take a proper treatment and give your proper case history.
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I can't pronounce some words correctly (words like R) Also my words are not clear Also it's much faster than others. I done one small surgery to remove some skin before 4 years Doctor told I will able to speak better but now it's not cleared.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear lybrate-user, you need to consult a speech therapist who will guide you. First thing is try to speak slowly in front of a mirror, by reading out news papers or books. It will improve. God bless!
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How to reduce psychological fears about surrounding crowd while sitting on first bench of class to get concentration on studies.

BHMS, DCAH
Psychologist, Vadodara
Hii lybrate-user, fears are all in our mind, no person or situation are fearful, so just shift your focus on your strength, on your concentration and see the results. Fears will not exist.
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My wife deceased due to delivery complication (brain stroke) and she died by giving birth to a baby girl, from that time and At present my daughter (1 year) was staying near my in-laws and they are not giving my child back to my house, where my mother can look after my daughter. I want the suggestion that should I bring back my child or leave at my in-laws place, please suggest the Right decision to take and help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If that child is happy there I would not want to disturb this arrangement. But your daughter must have a lot of contact with you and that should never be curbed for any reason. Meeting with your mother is also okay but not to force any compliance from your in-laws. If they ever make these difficult, then you could approach the courts for a ruling. In all this try your best never to make your child into a ping-pong ball but make your contact with ehr memorable and plenty.
2 people found this helpful
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How to identify depression? Can depressed person laughed or involve with the other person in fun moments?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Deat Lybrate user. Depression is a neuro chemical disorder. Which has distinct symptoms which are available atleast for 6 months. Depressed people are like any other people. They will be troubled only during the onset of depression which happens once or twice a week or less than that. Then can indulge in any activities a normal man can do. Psychiatric treatment is a must. Take care.
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I love some one who is 25 years old is suffering from the problem of work addiction for about 20 years.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe you some harmless flower remedy available in homoeopathy shops. Buy from a shop who sells original medicines. Mix 5 drops of impatiens + 5 drops of pine. Mix these with 100 ml water and take by mouth before sleeping every day at night.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.

MBBS, MS - General Surgery, M Ch. neurosurgery
Neurosurgeon,
Anxiety begets anxiety but this shouldn't hinder your career. Many talented students lie in the crowd just because they can't express their views publicly. They can't communicate properly with authorities due to most anxiety situations does occur when you think this is very important to me. One thing is that if you take adequate treatment regimen you could come out of that crowd that I can guarantee u. Message me your exact symptoms, anxiety situation treatment can be planned accordingly.
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Hi, I have been going thru alot of stress . Marriage trouble. Its almost on the brink of divorce.I dont want it.I love her. I am depressed. My head pains 24 *7. Help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are not depressed, but disappointed. You could consult a family counselor for a few counseling sessions instead of worrying. Talk to your wife, iron out the differences, talk to her parents, relatives etc and find a solution.
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Dear sir / madam. I had some mentally physaictric problem after my divorce after doctors prescription I started taking quetiapine 100 and Larpose 2 in night after dinner. I regularly visited the doctor every week but Dr. kept writing the same tablets after 2 months I stopped going to the hospital as I had to wait 3 hours in que to see doctor. Even after that I kept my tables continue from last 1.5 years. Now I want to quit these tablets. Can I quit suddenly? Will it harm me? Or please suggest me the best way to quit these please. I wait for reply. I am and shall remain sincere thank full to u.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, please don't quit it all of a sudden. The rule is to gradually taper it and then discontinue it. Please consult your doctor, tell him your current state and if you are feeling better tell him to reduce the dose. You have to complete the full course of the medication otherwise you will have elapse. So don't take nay risk. You can consider changing your doctor also.
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How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger and I am unable to sleep never get a quality sleep since 3 years and due to this unable to overcome anxiety please suggest some medicine for sleep so I will overcome anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , anxiety is part of your body's defense mechanism. You should change your lifestyle, attitude and learn psychotherapy techniques to manage your anxiety. I suggest you to provide more information. I can help you for sure. Take care.
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I am twenty year old. During exams time after completing all preparation still my mind has a negative feelings related to the exam and as a result my mind will get disturbed and everything will get vanished from mind. I request you to suggest some tips as soon as possible. If I doesn't done well in exam my brain will get disturbed and I will start smoking to release some stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your problem is performance anxiety. You should overcome your anxiety. Once you are sure that you have studied well, then there should not be any doubt about it and any anxiety. If you have studied, you will be able to score well. Be positive. You may see a psychologist for counseling. Alternatively you may opt for motivation therapy. Take care.
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