Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nilesh Shah
Dr. Nilesh Shah is one of the best Physiotherapists in Dadar West, Mumbai. He has been a successful Physiotherapist for the last 10 years. He has done B.Sc - Sports Therapist . He is currently associated with Range Of Motion in Dadar West, Mumbai. Book an appointment online with Dr. Nilesh Shah and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
B.Sc - Sports Therapist - University of Hudders Field,UK - 2008
English
Hindi
Location
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Range Of Motion
Range Of Motion, Groud Floor, Popatlal Niwas, Behind Bombay Dying Showroom, Ranade Road, Dadar West, Mumbai - 400028, Mumbai Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for female, 59 years old from Delhi
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Asked for male, 23 years old from Agra
Please take rhus tox 200 - thrice daily for next 3-4 days.
Take rest
check if you are having any fever.
Asked for male, 25 years old from Tirunelveli
Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions.
1) take hot water fomentation for 20 min. At every 3hrs. Interval.
2) do not lift heavy weights or twist your spine
3) do not wear high heals
do not ignore your back pain and do reply for private consultation and detailed treatment plan.
Best wishes.
Asked for male, 31 years old from Chandigarh
hot water fomentation on the back and apply volini locally, can take tab dolo sos. it will help. Welcome
Health Query
Fellowship of the Faculty of Pain Medicine of the Royal College of Anesthetists (FFPMRCA), Fellowship of the Royal College of Anaesthetists (FRCA), Post Gradate Certificate in Musculoskeletal Ultrasound, European Diploma in Regional Anaesthesia and Acute Pain Management, Diploma in Anesthesia
Pain Management Specialist, Delhi
Thank you for posting this query. You can take advice from an orthopaedic or pain specialist. It is not clear if the arthritis you are mentioning is in hip joint or spine or elsewhere. If it is the spine then Neurosurgeon can also be approached for advice. The management will depend on the symptoms, their severity and the investigation findings. There are nonsurgical options but further evaluation is required to assess if they would be appropriate in this case or not. Hope you find the right solution soon.
Best wisher for a speedy recovery of your friend.
Asked for male, 50 years
Hi
for pain take cold water fomentation for 20 minutes thrice a day for 5 days.
Do stretching and gentle massage of hand.
If still you don't get relief and need further advice, consult me via lybrate.
Health Query
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
Asked for female, 48 years
Apply liquid betadine on the wound.
Take 1 glass of milk mixed with 1/2 tsf turmeric in it.
keep the wound dry.
Asked for male, 53 years old from Jammu
fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello,
a good healthy diet along with calcium and vit d supplements and a regular exercise regime..!
Asked for female, 22 years
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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