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Dr. Nilesh Shah

B.Sc - Sports Therapist

Physiotherapist, Mumbai

9 Years Experience
Dr. Nilesh Shah B.Sc - Sports Therapist Physiotherapist, Mumbai
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nilesh Shah
Dr. Nilesh Shah is one of the best Physiotherapists in Dadar West, Mumbai. He has been a successful Physiotherapist for the last 9 years. He has done B.Sc - Sports Therapist . He is currently associated with Range Of Motion in Dadar West, Mumbai. Book an appointment online with Dr. Nilesh Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc - Sports Therapist - University of Hudders Field,UK - 2008
Languages spoken
English
Hindi

Location

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Range Of Motion, Groud Floor, Popatlal Niwas, Behind Bombay Dying Showroom, Ranade Road, Dadar West, Mumbai - 400028Mumbai Get Directions
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I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My brother is an ophthalmologist, age 30 years. He has a very tight schedule, not even getting time for having food. He is suffering from back pain, for past several months and he is ignoring it all together because of his busyness. I'm very much worried for him. Could you please suggest me some simple remedies, so that he can inculcate them in his daily routine without taking out any extra time from his busy day (as he won't be compromising even on a few minutes of his timings. But he'll definitely follow, if I'll ask him to do so). Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My brother is an ophthalmologist, age 30 years. He has a very tight schedule, not even getting time for having food. ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure he not allergic to any of the medicines he is going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi I am 35 years male I started daily walking in morning and suddenly I developed a severe back pain. The pain increases specially when I walk please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 35 years male I started daily walking in morning and suddenly I developed a severe back pain. The pain increa...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have a problem with knee problem how can I solve my problem without any surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with knee problem how can I solve my problem without any surgery.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But after some days it again come back can you please tell me why its happening?

MBBS
General Physician, Chandigarh
Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But af...
There are some internal changes in the breast during menstrual cycles and a little bit of pain and engorgment of the breast can happen that time so just relax but if the problem is more then you you should consult a gynaecologist
1 person found this helpful
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Is PRP, best solution for synovial fluid related issues and bone rubbing issues. What is the average cost in India.

MBBS, MD (Anaesthesiology)
Pain Management Specialist, Varanasi
Is PRP, best solution for synovial fluid related issues and bone rubbing issues. What is the average cost in India.
Intra articular Injection of Platelet rich Plasma (PRP) is one of the latest treatment for Oteoarthritis Knee in early stages Gr1/Gr 2 and accepted world wide. I need to see your X-Ray Knee, TLC,DLC, ESR and shall measure your cartilage through Ultrasound. We have experience of using PRP in more than 50cases with an evidence of cartilage growth on Ultrasound and relief of Pain. Usually we recommend three injectrions at a interval of one month and cost of PRP is Rs. 3500/ excluding OT charges etc.
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I have so much hair fall and in my job I am sitting many hours on the chair so may be I have back pain so much please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have so much hair fall and in my job I am sitting many hours on the chair so may be I have back pain so much please...
Avoid long sitting tk break between work do walk and stretch your back muscle heat fermentation twice a day.
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I am 40 year I have big problem in my legs joint I cannot walk properly my legs joint swell sir plzzz give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 40 year I have big problem in my legs joint I cannot walk properly my legs joint swell sir plzzz give me suggest...
Homoeopathic meedicine manganum aceticum 3x (wilmar schwabe india) chew 1 tab twicedaily hypagophytum q (wilmar schwabe india) drink 10drop in 20 ml fresh water 3 time daily. Report after 60 day.
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I am a 32 year old man, my both knees gets lot of pain when I m sitting for more than a hour on floor, since childhood, kindly guide me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your disease is very old. In such disease required very specific n special medicines that are very few in numbers. We have it. Consult if possible.
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I have pain in my right leg for last 25 days. Pain is not constant but arises regular at some intervals. It pains in the toe and leg (opposite side of the toe) and sometimes knees. Already done uric acid testing and the result is in permissible limit. Can anyone suggest the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right leg for last 25 days. Pain is not constant but arises regular at some intervals. It pains in ...
Some common causes of legs pain include: 1. Frequent stress/tension 2. Muscle tension in one or more areas of the body 3. Overusing the muscle during physical activity 4. Nutritional deficiencies like vitamins esp. Vit-d 5. Less water intake 6. Physical weakness due to frequent infections muscle pain in legs can be due to following reasons 1. Over weight 2. Sciatica 3. Peripheral vascular disease 4. Deep venous thrombosis 5. Sports injury 6. Vitamin-d deficiency so a thorough physical examination is required for an exact diagnossi and for that you will have to personally visit a doctor-in the meantime start taking following homoeopathic medicine r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily gnaphalium q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain.
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I am a 30 year old female. I have been suffering from severe ankle pain and left leg pain since 3 months. What I should do?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I need to know a few details: 1. How did the pain begin? 2. Which part of the ankle does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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I am 18 years old and I have severe lower back ache, it happens everyday and now. I have a habit of cracking knuckles of my lower back. Why its so? And I need quick remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have severe lower back ache, it happens everyday and now. I have a habit of cracking knuckles...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper treatment and any supplement or yah problem kis vvjah se hoti h.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper...
Do 30 minutes massage with dhanwantharam tailam and leave it for half an hour and wash it off with warm water. Do it 7 days and inform the result.
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now ...
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
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She is 65 years old and suffering from 0osteoarthritis. Though she can walk, but having pain continuously. Is there any alternative from having knee replacement. General physician asked to consult orthopaedic surgeon after seeing x-ray. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is 65 years old and suffering from 0osteoarthritis. Though she can walk, but having pain continuously.
Is there a...
Not all the patients of pain in knee, need knee replacement (tkr). Most of them can be managed without surgery. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --. Do mild exercises for hips, knee & legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question to your satisfaction, if you have any further question, I will be happy to help. -kindly rate the answer. -wish you a quick recovery & good health.
37 people found this helpful
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I AM SUFFERING FROM ANKYLOSIS spondylitis, HOW TO GET RID OF PAIN AND STIFFNESS, PLEASE REPLY.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 35 years old and I am troubled from knee pain last 18 months. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old and I am troubled from knee pain last 18 months. What should I do.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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Actually from 1 years ago my mom left leg was paining too much and we consult many doctors but the result was same the pain wont releif.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what should do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hali sir I am 55 year old. I have serious joint pain and early stress so instruct me the remedies to control these things.

BPTh/BPT
Physiotherapist, Kota
Hali sir I am 55 year old. I have serious joint pain and early stress so instruct me the remedies to control these th...
Joints pain r incress from bad posture and deiti and you r doing many daily activites which r bad for the muscles activity and joints.
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