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Book Clinic Appointment with Dr. Nilesh Bhanushali
Back Pain Treatment
Treatment of Neck Pain
Spinal Surgery Disorders
Treatment of Slip Disc
Treatment of Neurological Problems
Treatment of Frozen Shoulder
Treatment of Buttock Pain
Treatment of Nerve And Muscle Disorders
Treatment of Charcot-Marie-Tooth Disease
Treatment of Shoulder Injuries
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
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I have back pain, continuous back pain in morning while sleeping. Every morning my back pain starts due to sleeping what should I do?
I have pain in my joints, whenever I do stretching exercise. After doing stretching exercise the pain remains for few days & if I do not do any stretching exercise then the pani vanishes. Please let me know, if this pain is because of muscle pain or something else.
Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to pain in both my legs but pain in right one is unbearable. So I usually have to take rest for 5-6 days. 2 days back I consulted an orthopedist, he told me there is micro fracture also known as stress fracture in your tibia bone and you have to stop running for the rest of your life and have to think of something else as a career optn. Army is not for you! And it can't be treated. Is it true? Or should I consult another orthopedist?
Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.
I have fracture in my left leg and some ligaments breakage how to cure faster as I am a football player.
As we age, we start losing bone mass and density. Cartilage starts wearing away and many people start to develop degenerative joint disease.
How do we slow the degenerative process?
The right diet, exercise and a healthy life style can help us slow down the degenerative process
A diet rich in collagen: Green leafy vegetables, citrus fruits, soy milk etc contain collagen which is the main protein found in connective tissue that helps to keep the ligaments and tendons flexible.
Yogurt, cheese, fortified cereals, orange juice etc contain calcium and Vitamin D. Exposure to sunlight also helps our body to synthesize Vitamin D.
Exercise can help to preserve and maintain joint mobility. Being overweight can put extra pressure on the joint and worsen the symptoms of arthritis. Yoga, walking, swimming, etc are great for joint flexibility and improving muscle strength.
In ayurveda there are many herbs that have anti inflammatory properties which help in combating the degenerative process. Ashwagandha, turmeric, guggulu etc are few of the herbs with anti inflammatory properties. Regular massaging can also help to strengthen the muscles and bones.