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Dr. Nilesh Bhalerao

Ayurveda, Mumbai

Dr. Nilesh Bhalerao Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh Bhalerao
Dr. Nilesh Bhalerao is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Samarth Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nilesh Bhalerao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Kandivali Medical Association

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D-43, Plot No. 208, Swa-Sadan, Co-Op, Hsg. Soc. Sector-2, Landmark Near Hanuman Mandir Bus Stop, MumbaiMumbai Get Directions
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He is having diabetic. How to take care in day to day life? what should be the food in daily to be taken to keep sugar in control?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He is having diabetic. How to take care in day to day life? what should be the food in daily to be taken to keep suga...
First thing is the specific medications have to be taken as advised. Then follow certain guidelines like: avoid sweets, direct sugar, deep fried foods, junk food, pastries, alcohol, smoking, red meat etc. Exercise daily for at least 1 h, follow diet restrictions and maintain weight near normal.
2 people found this helpful
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Hi i'm thivya from chennai. I got much hair loss due to alopecia in the centre of my hair scalp. Can you pls suggest some treatments.

BHMS
Homeopath, Sindhudurg
Hi i'm thivya from chennai. I got much hair loss due to alopecia in the centre of my hair scalp. Can you pls suggest ...
Hairfall in men has its genesis in androgenetic alopecia, or Male Baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall.. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
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I am 40 years old I am having a problem of backache continuously for the last five years. I was fallen from the 1st floor and the impact came completely on the back that time there was no external injury infact only a minor pain felt on my back.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or orthopaedician asap to rule out the possible causes for your pain or consult me via lybrate for private consultation
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Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

1 person found this helpful

What is the exercise to get fit without going gym and without any weight lifting any tell me the diet plan to. Diet plan is for a middle class family.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the exercise to get fit without going gym and without any weight lifting any tell me the diet plan to. Diet p...
Hello, Surya namaskar is the best yoga form ever, which works, on your overall body muscles. Apart from this planks, pushups, crunches, squats if some with supervision can also help.
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I need some zinc supplement in my daily routine I have taken zincovit multivitamins before but it contain some grape in it which make it sweet so is it good for me because I need some zinc supplement please help.

BHMS
Homeopath,
I need some zinc supplement in my daily routine I have taken zincovit multivitamins before but it contain some grape ...
Hi, as per the need of an adult male, daily intake of 11 milligrams zinc necessary. Instead of going for zinc supplements in medication, you can go ahead with adding zinc rich food in your diet. Like,spinach, mushroom,garlic, beef,crabs, peanuts, cashews, dark chocolate etc. Revert back if still interested to have medication homoeopathically. God bless.
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How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets and I am Vegetarian. Is it because of stress. Please help.

MBBS
General Physician, Cuttack
How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets a...
Your pbs is high. Follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain regularly, what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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When I brush everyday morning, blood comes between the tooth. May I know the reason?

BDS
Dentist, Raipur
When I brush everyday morning, blood comes between the tooth. May I know the reason?
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
3 people found this helpful
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My skin is very dull and tanned. What should I do to remove tanning and make my skin glowing and fresh? Should I go for facial?

BHMS
Homeopath, Davanagere
My skin is very dull and tanned. What should I do to remove tanning and make my skin glowing and fresh? Should I go f...
Concentrate on your diet take (pear, tomato,papaya) anyone daily, green tea twice a day, walnut1or2 daily,paneer, flex seeds along with this take berberies aqua Q with water.
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Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Mumbai
Tips For choosing a sunscreen
Choose a Sunscreen with a UVA and UVB Protection
SPF of 30 blocks about 97% of UVB radiation.
For Acne Prone skin Use a Gel Based sunscreen
28 people found this helpful

Dr. I am 16 yrs old. Tell me. How I increase my height. I do exercise daily. But please tell me some other tips.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. I am 16 yrs old. Tell me. How I increase my height. I do exercise daily. But please tell me some other tips.
You can take the B. C. - 200/ 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
2 people found this helpful
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Having tooth pain from many days and also stomach pain from yesterday what is a better solution.

MBBS
General Physician,
Having tooth pain from many days and also stomach pain from yesterday what is a better solution.
You should consult a dentists or dental doctor for the treatment of teeth infection the stomach pain may be due to the the infection of teeth so thereby if the teeth is treated the stomach pain will automatically be alright.
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Hi am traveling 30 to 60 kms per day so when I get to home I become tied so please suggest any drink like (natural one) or food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi am traveling 30 to 60 kms per day so when I get to home I become tied so please suggest any drink like (natural on...
Hi. Thanks for the query. Understand that just having a drink after travel is not the answer. You need to have good meals and prior nutrition as well. Before travel having fruits or dry fruits is a good option. post travel fruits coconut water or fruit juice or sugarcane juice or amla juice will help. also take meals at regular intervals to avoid low energy.
4 people found this helpful
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I am 34+ years old. I am suffering from heavy hair falling since my college days. I have tried many treatments but without much result. May be genetic or other prob.

Vaidya Visharad
Ayurveda, Narnaul
I am 34+ years old. I am suffering from heavy hair falling since my college days. I have tried many treatments but wi...
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body?s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn?t mean you have to feast on liver day in, day out, but when you?re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.
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I have a problem of over weight on my thigh area and hips. What is the easy solution to loss weight on that part. I have also the disc problem so I can't do exercises.

PDDM, MHA, MBBS
General Physician, Nashik
I have a  problem  of over weight  on my thigh area and hips. What  is the easy  solution  to loss weight on that  pa...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I have neck ache for last 4 years its very hard in only winter seasons what's the problem what should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello every one 23 years male here I am suffering from knee pain I took many tests doctors concluded that this is reverse arthritis how should I take care of myself will you please suggest me than in advance.

BHMS
Homeopath, Pune
Hello every one 23 years male here I am suffering from knee pain I took many tests doctors concluded that this is rev...
Do proper knee exercise take 4-5 fried garlic daily for 2 month also side by side homeopathy treatment.
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I am suffering from fever seance last two weak. What should I do sir. Please help me.

BAMS
Ayurveda, Bangalore
I am suffering from fever seance last two weak. What should I do sir. Please help me.
Hi, please go for a detailed blood investigation like cbc, widal test, mp, montaux and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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I'm 28 Years old. I want to lose my weight. Nw my weight is 85 pls tel me what should I do. I'm female. I have dark circles also.

BAMS
Ayurveda, Ambala
I'm 28 Years old. I want to lose my weight. Nw my weight is 85 pls tel me what should I do. I'm female. I have dark c...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. Follow these instructions and methods to reduce dark circles: * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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