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Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.
1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories.
2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.
3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.
4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.
5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.
6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain.
7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.
8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.
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Have protein based dinner that includes:
- chicken without any carbohydrate.
This simple change will give 2-3 kg weight loss in a month.
I am 21 years old .n my weight is 36 kg only ,I dunno why m not able to gain weight .yes I take a lot of stress of my studies .but m very thin .even bones of my hands are also looks like a child.
Regular poor sleep or prolonged lack of sleep can disrupt your body's natural immune system and can lead to many illnesses such as infections (such as cold/flu) and increasing risk of serious medical conditions such as obesity, heart disease, diabetes as well as it can shortens your life expectancy. So every time when you catch cold and flu, you could blame your bedtime.
Therefore when planning your activities and rest, you should consider around 8 hours of good quality sleep a night to function properly (some of us need more or less time).
Why lack of sleep is bad for your health?
If you have a disturbed sleep patterns you can have nap during the day when you get tired, it helps a lot. The benefits of napping could be best obtained by training the body and mind to awaken after a short nap. Naps of fewer than 30 minutes restore wakefulness and promotes performance and learning
Nutrition and diet
Our immune system requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Foods rich in certain fatty acids (such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid) may boost your healthy immune system by providing additional energy. The amount and type of carbohydrates consumed is also important so intake isn't too much (overnutrition) or too less (malnutrition).
Drink less alcohol
Regular drinking can affect your immune system and heavy drinkers tend to catch more infectious diseases. If you cut down on alcohol before bedtime, you'll get a better night's rest and have more energy next day.
Cut out caffeine
If you find that not consuming caffeine gives you headaches, you should cut down on the amount of caffeine. The royal college of psychiatrists recommends that anyone feeling tired should cut out caffeine.
Drink more water for better energy
Sometimes we feel tired, because we're mildly dehydrated, so glass of water can help (especially after exercise).