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Dr. Nilesh Bhalerao

Ayurveda, Mumbai

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Dr. Nilesh Bhalerao Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh Bhalerao
Dr. Nilesh Bhalerao is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Samarth Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nilesh Bhalerao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Kandivali Medical Association

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Samarth Clinic

D-43, Plot No. 208, Swa-Sadan, Co-Op, Hsg. Soc. Sector-2, Landmark Near Hanuman Mandir Bus Stop, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am facing the hair fall problem I am thing about laser treatment please help me.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am facing the hair fall problem I am thing about laser treatment please help me.
Dear lybrate user! greetings! do not worry about the hair fall problem, we may find you the solution. Avoid stress, take soyabeans and curry leaf more in you food. Take homeopathy oil -sbl- arnica montana oil- will help to prevent hair falling. Thank you
5 people found this helpful
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I am suffering from hair loss, pls suggest me which is the best treatment for hair loss? Shall I go to PRP treatment or hair transplant treatment?

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
I am suffering from hair loss, pls suggest me which is the best treatment for hair loss? Shall I go to PRP treatment ...
You seem to be having hair loss because of androgenetic alopecia. Start using Tugaine lotion 10% along with anaboom hair serum twice a day. Take Tab Finpecia 1mg once a day along with it. PRP is an add on procedure which means before and after it you still need to undergo the above treatment. Best Regards.
4 people found this helpful
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I am 26 years old. But I have polyurine. Is it symptoms of diabetes mellitus? what should I do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 26 years old. But I have polyurine. Is it symptoms of diabetes mellitus? what should I do?
Dear , first get urine tested either to confirm or rule out infection if infection then take antibiotics and if urine is negative then get usg done with full bladder volume, bladder wall thickness on full bladder with post-void residual urine volume measurement post the report along with pictures of the scan
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I have pattern baldness. Is there any cure for this. My father also have this but I don't want it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pattern baldness. Is there any cure for this. My father also have this but I don't want it.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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My son is 14 years old (15-01-2002. In October he took cricket coaching for 10 days. Since then he fell ill frequently. Sometimes headaches, sometimes fever. He feel weakness all the time. Dr. Please suggest me diet or supplement for him. His height 5'10. Weight 60 kg.

MD - Paediatrics
Pediatrician, Allahabad
Problem of your child doesn't appear related to cricket coaching. In view of fever, headache & generalized weakness, a thorough evaluation is warranted. Pl consult your pediatrician at earliest.
1 person found this helpful
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I am 21 years old and my hands tremble sometimes. It is often in winters. What should I do?

BAMS
Ayurveda, Ambala
The cause of shaking of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day
1 person found this helpful
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I am suffering from swelling in my stomach as it might be because of gas issue please suggest something as it is happening whenever I consume fast foods.

BAMS
Ayurveda, Ambala
I am suffering from swelling in my stomach as it might be because of gas issue please suggest something as it is happ...
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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Stop Hair Fall with Easy Ayurvedic Remedies

BSc
Ayurveda, Ujjain
Stop Hair Fall with Easy Ayurvedic Remedies

Hair loss and balding is very common heath issue in men and women. Stressful lifestyle, pollution, lack of proper diet and lack of proper care are all the causes of sudden hair loss. People who are worried about the hair fall go for so many remedies of different health care system, but they provide only temporary solutions. As Ayurveda remedies are the natural and holistic system of the health cure. Many people are going towards Ayurvedic ingredients can help you cure hair loss issues. Hair loss and balding is the very embarrassing condition for both males and females. The early stages of the hair loss can be easily decreased and even stopped completely.

Ayurvedic approach believes that hair loss and balding can be controlled by targeting the body type or mind-body structure. Pitta Dosha is also considered as the primary cause of the hair fall. Ayurveda says that the improved lifestyle and proper diet could cure Pitta Dosha. Ayurvedic remedies for hair loss are made of natural herbs to that can improve hair growth and reduce hair loss.

The most effective herbs which reduce the hair loss in minimal period and give amazing results are:

  1. Amla: Amla is filled with vitamins, minerals, and antioxidants. This is one of the richest sources of vitamin C. Amla acts like a hair nutrient and tonic which provides healthier and stronger hair and solves all the hair related issues.
  2. Aloe vera: This is very good for re- growth of hair and also stops hair fall, hair thinning and balding.
  3. Methi: Methi is easily available at most of the houses of India. This is also used with spices in the Indian food and along with this domestic use Methi is an effective home ingredient to reduce the hair fall problems. These are the natural herbs which are used for the treatment of hair fall in Ayurveda. Along with these some specially prepared medicines are also available which the mixture of different ingredients is.
    1. Narasimharasayanam
    2. ThikthakamKashayam
    3. Chyavanaprasam
    4. Thikthakamghritham

Any of the natural or specially prepared medicines can give amazing results and you can get rid of hair fall issues. But before using any of the remedies consultation of the expert Ayurvedic physician is suggested for the safe and harms fewer results.

3310 people found this helpful

I have hair fall problem. I used lot of Medicine. But not found tha result. How to cure this? Also have dandruff.

BHMS
Homeopath, Delhi
I have hair fall problem. I used lot of Medicine. But not found tha result. How to cure this? Also have dandruff.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Graphites 30 (4 drops in little water) twice thrice a day for 15 days. 2. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful
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How to Lose 5 Kilos in 1 Month Without Trying At All

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
How to Lose 5 Kilos in 1 Month Without Trying At All

How to lose 5 kilos in 1 month without trying at all

Maybe you just want to slip into that dress you bought the other day, or maybe the waistline inches are increasing and need some taming. Whatever your reasons are, workout sessions are too difficult to keep up with, and the weight loss is just not happening. But what if you were told that you could lose 5 kilos in a month without trying at all? 

Try these 4 extremely easy ways to lose 5 kilos in month, without really trying hard!

1. Drink Water: Water may not have miraculous properties that burn fat, but it can definitely help your weight loss efforts. Most of the people confuse thirst with hunger, when it’s actually your body’s way of telling you that it needs to be rehydrated. So consuming the standard 8-10 glasses can prevent you from reaching out for that untimely snack, which means less calorie intake. Consuming 500 ml of water half an hour before dinner every night can reduce up to 2.5 kilos or more, in a month!

2. Walk to your destination: The next time you step out of your home to go the ATM, the local supermarket or even the park, walk the distance. Daily walking for 30 minutes can burn up to 150 calories in a day. So in a matter of just three days, you can lose 500gms of weight from your body!

3. Sip on green tea: Green tea is rich caffeine and EGCG, both of which speed up your metabolism and increase the burning of fat by your body. Sipping on 3-4 cups a day of green tea can burn 100 calories, which would be equal to losing half a kilo in just 5 days.

4. Sniff on apples and peppermints: Yes sniffing on certain foods, like apples, bananas, peppermint, garlic and even olive oil can greatly help in weight loss. Dr. Alan R. Hirsch of Chicago, who is the founder of Smell & Taste Treatment and Research Foundation, tried his method of smelling food reduce weight loss with 3000 volunteers, and each of them lost an average of 13kgs! The reason behind this? Well apparently smelling food before having it can reduce your appetite so that you eat less, and lose more (weight that is).


If you would like to consult with me privately, please click on 'Consult'.

10296 people found this helpful

Health Benefits of Tomato

Sexologist Clinic
Sexologist, Faridabad

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties

  1. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lute in, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits).

2. In particular, tomatoes contain awesome amounts of lycopene, thought to have the highest antioxidant activity of all the carotenoids.

3.Tomatoes contain all three high-powered antioxidants: beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.

2 people found this helpful

I AM SUFFERING FROM DEPRESSION AND FEELING LOW. I ALWAYS FEEL INSECURE AND UNABLE TO TAKE DECISION EVEN IN VERY SMALL MATTERS. I AM VERY LAZY TOO AND WAKE VERY LATE AT AROUND 10 AM IN THE MORNING AND KEEP AVOIDING ALL THE TASKS AND GET DEPRESSED WHEN THE ACTUAL DATE OF THE SAID WORKS COME CLOSER. PLEASE ADVICE ME SOME MEDICATION SO THAT I COULD MAKE MY LIFE BETTER. I AM AGED 61 YEARS OLD.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Before getting yourself prescribed for some medicines, I think you should consult a psychologist who are capable to assess your mental and emotional condition. You may progress further according to what the psychologist advises. Take care.
1 person found this helpful
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Lybrate | Dr. Sreekumar speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Trivandrum
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Lybrate | Dr. Sreekumar speaks on IMPORTANCE OF TREATING ACNE EARLY 

3449 people found this helpful

I am smaller & thiner then my friends. So how can I taller and my body wait is larger then my friends?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am smaller & thiner then my friends. So how can I taller and my body wait is larger then my friends?
Take 1 tsf ashwgandha churna with milk. Do running daily morning. Eat healthy and protein rich diet.
8 people found this helpful
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What should I add in multani mitti to make it effective for oily skin, whiteheads ,blackheads and pimples/acne?

BHMS, DEMS
Homeopath, Pune
What should I add in multani mitti to make it effective for oily skin, whiteheads ,blackheads and pimples/acne?
It is good for oily skin. You can add sandle wood powder 1 tsf for better result. For blackheads and white heads scrub once in a week.
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My husband disease with dengue with two days how I protect him with this plzzz I want to know all about this disease.

MBBS
General Physician, Bhubaneswar
My husband disease with dengue with two days how I protect him with this plzzz I want to know all about this disease.
Dengue is a viral fever. The most dangerous complication of dengue is dengue hemorrhagic shock. You need to check platelet count of the patient every alternate day and if it is less than 1 lakh then check platelet count daily. Treatment is only for symptoms. For fever tab paracetamol 650 mg four times a day after food. Admit him to a hospital if you find any new red/purple spots anywhere on the skin.
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Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest ...
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exercise tips thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exe...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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