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Dr. Nilesh Bhalerao

Ayurveda, Mumbai

Dr. Nilesh Bhalerao Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh Bhalerao
Dr. Nilesh Bhalerao is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Samarth Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nilesh Bhalerao on Lybrate.com.

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English
Hindi
Professional Memberships
Kandivali Medical Association

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Samarth Clinic

D-43, Plot No. 208, Swa-Sadan, Co-Op, Hsg. Soc. Sector-2, Landmark Near Hanuman Mandir Bus Stop, MumbaiMumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I'm 25 years old girl. I'm a college student. My hair is falling too much. I don't know the reason behind that whether it is happening because of pollution or its my health issue. I'm so worry about that. Please help me. And told me how do I care my hair?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 25 years old girl. I'm a college student. My hair is falling too much. I don't know the reason behind that whethe...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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I am 45 year old male. My weight is 83 kg, height: 5 ft 9 inch. For last 6 months body odour is troubling me. Before this I never had any body odour issue. Its a recent phenomena. I used to do exercise earlier which has stopped now. I drink once a week. Please advise treatment and way forward to get rid of this body odour. Thanks.

BHMS
Homeopath, Delhi
I am 45 year old male. My weight is 83 kg, height: 5 ft 9 inch. For last 6 months body odour is troubling me. Before ...
Hi debashish. Body odoour is a common condition and nothing to worry about. As your sweat is concentrated it has odour in it because you dont do exercise now and sweat out. You should start exercising and also should drink plenty of water above 3 L. This will help in removing the toxins from the body. Takecare
2 people found this helpful
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My mom of age 53 now having a psoriasis since last 3 years, before 10 years she was suffering from eczema for 3 years and it was cured by homeopathy medicine, but now it is also not working. Please give some suggestions to cure it. Thank.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I have multiple stones in left kidney largest size is 8 mm and also suffering from hypertension. My age is 31 yrs. Advise treatment to dissolve stone fully in possible short time. Thank you.

MBBS, DNB (General Medicine), DNB (Nephrology)
Nephrologist, Navi Mumbai
I have multiple stones in left kidney largest size is 8 mm and also suffering from hypertension. My age is 31 yrs. Ad...
Need evaluation for young hypertension. Stone > 8 mm, so surgical removal. Lazer depending on position of stone. Need evaluation for recurrent stone.
49 people found this helpful
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I have back pain pain since few weeks. Most it pains at sleeping. What is the root cause of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain pain since few weeks. Most it pains at sleeping. What is the root cause of pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir, I got white patches on my chin. I think there are symptoms of hypopigmentation. Is there any remedy to get rid of it?

CCH (Wa.,DC), BHMS
Homeopath,
Sir, I got white patches on my chin. I think there are symptoms of hypopigmentation. Is there any remedy to get rid o...
First of all, one need to find out whether it is fungal infection/ true white patches as of vitiligo. Thanks.
2 people found this helpful
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Can I use Multaani mitti in winter to remove face pimples? And if I can use this please tell me a proper way?

BHMS
Homeopath, Faridabad
Can I use Multaani mitti in winter to remove face pimples?
And if I can use this please tell me a proper way?
Hi. If your skin is really very oily, you can apply multani mitti on your face during winters, but reduce the frequency to once a week or may be twice, not more than that! Directions: Take 1 tbsp of fuller's earth (multani mitti) + bit of rosewater – apply this on your face till it gets dried up, then rinse it off.
1 person found this helpful
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How can I increase my weight because I am slim and my age is 25 and my weight is 61kg?

B.H.M.S
Homeopath, Lucknow
How can I increase my weight because I am slim and my age is 25 and my weight is 61kg?
Mr Anmol take carbohydrate and protein rich food .you can also take some banana shake n sweets may help you but be cautious of having lipid or glucose imbalance.
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Hello doctor I am sany I am 20 yrs old man n I have suffering from fever so what should I do.

BHMS
Homeopath, Faridabad
Hello doctor I am sany I am 20 yrs old man n I have suffering from fever so what should I do.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Past five six years I feel upper stomach filling air if I eat something air comes out n get relaxed what exactly problem it is . Please tel permanent solution I tried lot of gastric tablet like pan d omez but its not working.

CCPH, BHMS
Homeopath, Bhilai
Past five six years I feel upper stomach filling air if I eat something air comes out n get relaxed what exactly prob...
Have proper exercise, diet and sleep it wl reduce d prblms by own. If you go for yoga thn its too good or cn try for suryanamaskar daily.
1 person found this helpful
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I have shaved my hair. But my hair didn't grow quiet naturally. how can I make it grow properly?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have shaved my hair. But my hair didn't grow quiet naturally. how can I make it grow properly?
Homoeopathic treatment hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep 6. Consult a homoeopath if no relief.
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I am 45 year male suffering from depression, like night dream, and anxits etc, kindly adivce me. More over I am on medicine.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
First of all n you need to have strategic approach towards the stress management of they are there. You need counselling for that and homoeopathy will help you at large over here.
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My weight has gained for the past one year, 8 kg increased in 1.5 years. Stomach also increased, but no stomach pain.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My weight has gained for the past one year, 8 kg increased in 1.5 years. Stomach also increased, but no stomach pain.
Hello, Regular exercise, walking, jogging, running Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. Eat at least three meals a day. Do not skip a meal. Switch to soya milk instead of whole milk. Drink plenty of water as it eliminates the toxins and keep the system clear. If you are a non-vegetarian, eat a lot of fish. Limit your fat intake to 2-3 teaspoon a day. Eat 2-3 fruits a day.
1 person found this helpful
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I am 20 years old, I have a problem while doing home exercises about education. I am so lazy. What is the solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old, I have a problem while doing home exercises about education. I am so lazy. What is the solution?
Start small. Do for 10 min daily then increase the time. Put a video of any motivational fitness model, listen to good music.
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How to increase my skin tone back to original. Before I joined in hostel? Because I lost my skin colour after joining in hostel.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase my skin tone back to original. Before I joined in hostel? Because I lost my skin colour after joining...
•Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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I had listen that, during sleeping at night wearing underwear is bad for health so please tell me wearing underwear at night is it bad or good for health. How we should sleep males n females.

DHMS (Hons.)
Homeopath, Patna
I had listen that, during sleeping at night wearing underwear is bad for health so please tell me wearing underwear a...
Hello, clothes worn should be comfortable and fitting well to the body let it be under garments, even. You should wear loose under garments to allow free passage of air to nourish your groin area. Tk care.
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Mere hath me oil ki chhite gir gai thi to uske Nishan nhi gye h abhi tk kese thik honge Nishan koi tube ho jisse Nishan thik ho jaye.

MBBS, MD - Dermatology
Dermatologist, Vadodara
Mere hath me oil ki chhite gir gai thi to uske Nishan nhi gye h abhi tk kese thik honge Nishan koi tube ho jisse Nish...
You are suffering from papular urticaria or insect bite hypersensitivity. Use mosquito nets as much as possible and wear full clothes. It can be treated by application of creams. For this you need to consult me at my clinic or online. Thanks and regards.
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Hello sir I am 14 year old. I have a lot of problems related to my health as extra slim body, weight loss, and some time my body begins to twist and fent too. Please suggest me home remedies.

DHMS (Hons.)
Homeopath, Patna
Hello sir
I am 14 year old. I have a lot of problems related to my health as extra slim body, weight loss, and some t...
Hello, U are under wt by26 kg. * Take butter with toast/ bread in the breakfast. * take, banana with warm milk in the moring. * Your lunch should be rich with ghee. * take, apple, carrots, mango,papaya,soybeen, rajma, pulses, almond,walnut, cheese, milk. * Take, plenty of water to eliminate toxins. * go for meditation for 30 mnts. ** Homoeo-medicine** @ Ashawagandha Q-10 drops,thrice with little water. @ Five phos 6x-4 tabs, thrice a day. @Alfalfa Q-10 drops,thrice a day with little water . Report your progress,fortnightly. Take, care and b healthy.
1 person found this helpful
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I want to grow bigger (in terms of height & weight both) give me instructions what should I do? I eat a lot but it doesn't effects my body.

BHMS
Homeopath, Faridabad
I want to grow bigger (in terms of height & weight both) give me instructions what should I do?
I eat a lot but it do...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month. For height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance.
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