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Dr. Nilesh Bhalerao

Ayurveda, Mumbai

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Dr. Nilesh Bhalerao Ayurveda, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh Bhalerao
Dr. Nilesh Bhalerao is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Samarth Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nilesh Bhalerao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Kandivali Medical Association

Location

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Samarth Clinic

D-43, Plot No. 208, Swa-Sadan, Co-Op, Hsg. Soc. Sector-2, Landmark Near Hanuman Mandir Bus Stop, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old. And I want to ask that My fitness and my body personality is very low. I have used many body buster products but any no relief. please sugest me any body buster products.

BAMS
Ayurveda, Ambala
I am 23 years old. And I want to ask that My fitness and my body personality is very low. I have used many body buste...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
1 person found this helpful
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I am suffering from hairfall from a last 1 year so please tell me how I stop hair fall.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am suffering from hairfall from a last 1 year so please tell me how I stop hair fall.
Do massage with neelibringadi cocanut oil 10 minutes and wash it off after 30 minutes. Do it 7 days and inform the result.
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I have oily skin which moisturizer cream suit for my skin. I have to use permanent.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have oily skin which moisturizer cream suit for my skin. I have to use permanent.
Apply Naturamore face mist and wipe it. This will make your face cool as well as oiliness will be reduced. Still if you have any queries, please let me know. take care :)
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I am 45 obese diabetic with lots of aches. My weight is 82 kgs. Help me to get fit with a new diet plan.

BHMS
Homeopath, Secunderabad
I am 45 obese diabetic with lots of aches. My weight is 82 kgs. Help me to get fit with a new diet plan.
Before going for a diet Plan ask your doctor about the medications and how to adjust if you change your diet. Instead of a strict diet plan why not voluntarily reduce the amount of food you eat in small bits so that you will not face hypoglycaemia (low glucose levels ). The general rules of diabetic diet is still important. What is important is increase your activity level slowly and studily along with diet. It takes time, so be patient and reduce weight within your comfort level under the guidance of your doctor.
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BDS
Dentist, Mumbai
Brushing your teeth too hard may wear away your enamel which in turn will result in sensitivity.so ask your dentist for a correct brushing technique.
2 people found this helpful

I am 27 years old. Having some marks with skin gap on face and some stretch marks on shoulders. Could you please suggest proper medicine for filling the same.

BHMS
Homeopath, Faridabad
I am 27 years old. Having some marks with skin gap on face and some stretch marks on shoulders. Could you please sugg...
Hello, for pink stretch marks: you can massage gently any good brand oil containing more percentage of vitamin e like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin c & e orally. *******************if the stretch marks are white in colour, then you will have to opt for laser which can only help you to reduce it to some extent only; consult a dermatologist**************************
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I am 23 years old female. Suddenly hot water fell on my legs as I consulted adoctir he gave melalite 15 cream to me but after applying dat cream my burned area is paining n swelling also came with same water lije bubbles r formed. Which was not der on the day after burn. How to cure this problem.

BHMS, PhD Arthritis
Homeopath, Chennai
I am 23 years old female. Suddenly hot water fell on my legs as I consulted adoctir he gave melalite 15 cream to me b...
hi, wash with cold water on burned area. drink more water bcos you need more fluid and electrolytes. apply homeopathic ointment cantharis externally and cantharis 30 thrice daily for 5days internally..
1 person found this helpful
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My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some solutions. How should he gain his weight. Is there diet or medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some ...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Be free from Stress. Take deworming tablets every six month.  Take test for Thyroid and Blood Sugar. All the best.
4 people found this helpful
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I am losing hair quickly and hare tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Vaidya Visharad
Sexologist, Narnaul
I am losing hair quickly and hare tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Protein - hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the korean diet has little or no meat on a daily basis.
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BDS, MDS
Dentist,
Brush twice a day, keep tooth problems away: Brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
1 person found this helpful

I m 20 years old and I have a problem related to private parts. I m a girl. My intimate parts gets wet by white water. What should I do? Is this normal or is it bad for my health?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Leucorrhoea, also known as vaginal discharge is a very common condition that has been experienced by most women of all ages, at some time or the other. This is because of the fact that the female genitals are highly prone to infections because they are moist and covered at most times. Moreover, women do tend to sweat a lot in that area, which increases the chances of infections and inflammation. Unfortunately, most women are highly embarrassed by this problem, as it is usually characterized by a foul smelling vaginal discharge that is white in color. Women are not only embarrassed in front of others because of this, but most of them also avoid discussing the problem with their medical health care providers, which is why the treatment for vaginal discharge caused by leucorrhea could be a bit of a challenge. You can take homoeopathic medicine for the same and you will get positive results. You can take bc - 13 / 4 tabs thrice a day for two weeks revert back after two weeks with feedback.
2 people found this helpful
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I'm 27 years male, have done health checkup through Lybrate, in which some values are not normal like 25-oh vitamin D (total) -5.15 ng/ml, Total cholesterol-223 mg/dl, LDL Cholesterol (direct)-152 mg/dl, Non HDL cholesterol-171 mg/dl, Alkaline phosphatase-189 U/l, platelets distribution width (PDW)-20.5 fL, mean platelet volume (MPV)-13.3 fL and PLCR-51.2%. Please consult.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 27 years male, have done health checkup through Lybrate, in which some values are not normal like 25-oh vitamin D...
The following 25(OH)D blood serum levels are now generally accepted – Blood levels below 20 ng/ml or 50 nmol/L constitute a serious deficiency Blood levels above 32 ng/ml or 80 nmol/L is the lowest optimal level. Below this is now considered deficient. Blood levels of 40 ng/ml – 50 ng/ml or 100 nmol/L – 125 nmol/L is considered a safe optimum level You can take VIt D supplements and reduce fat , do exercises
1 person found this helpful
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I want to increase my weight please give me a suggestion for me about to increase my weight. And also please gave suggestions for which type of food we eat.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my weight please give me a suggestion for me about to increase my weight. And also please gave sug...
Do regular exercise. Take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals.
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I have irregular periods and heavy stomach. Last month I had scan. Doctor told you have split uterus thats why irregular periods and stomach pain. Before 3 month I came to water fall there I fell down I think thats the main problem for my problem. please reply me. Is this problem for me? any treatments are there?

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I have irregular periods and heavy stomach. Last month I had scan. Doctor told you have split uterus thats why irregu...
Irregular & heavy periods can be the cause split uterus but is has got no relations with the fallowing down is form the birth that is the abnormally of the uterus stomach may the co in that.
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My weight is 54 I have to like increase my weight what can I do for increase my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 54 I have to like increase my weight what can I do for increase my weight.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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I am I'll suffering from dengue .I want your help to select medicine to reduce fever and become healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am I'll suffering from dengue .I want your help to select medicine to reduce fever and become healthy.
Tablet paracetamol for fever control, electrolite powder with drinking water, warm water for drinking, take light food like rice, moong daal, khichadi,fresh fruits, take proper rest, if symptom not releives ,consult Dr. physically.
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I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but sometime it does not work so what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but some...
Tk muscle relaxant medicine do rest heat fermentation twice a day avoid long sitting, continuous work and toward bending.
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SIR mera frnd ne apni gf ke saath last month sex kiya tha period ke time chal raha tha. Uski gf ka aur without protection. Aur is month uski gf ka period ka time 7, 8, 9 ho sakta hai abhi tak nhi huwa hai Sawal ye hai ki kahi wo pregnent to nhi ho gayi hai ya hone wali ho. Is halat me kya kiya jaye sir, solution bataye please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
SIR mera frnd  ne apni gf ke saath last month sex kiya tha period ke time chal raha tha. Uski gf ka aur without prote...
Hi first of all you should do pregnancy test by upt kit it will get you at any medical and after that consult a your family doctor.
2 people found this helpful
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Health Tip!

MDS Prosthodontics, BDS
Dentist, Bhilwara
Health Tip!

After 1st sitting, you might face problem of ulceration, then you would be prescribed with relieving gel, apply it with cotton applicator tip.(you can use ear bud)

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