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Dr. Nilesh Bhalerao

Ayurveda, Mumbai

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Dr. Nilesh Bhalerao Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh Bhalerao
Dr. Nilesh Bhalerao is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Samarth Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nilesh Bhalerao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Kandivali Medical Association

Location

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Samarth Clinic

D-43, Plot No. 208, Swa-Sadan, Co-Op, Hsg. Soc. Sector-2, Landmark Near Hanuman Mandir Bus Stop, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My Periods are not regular. There is gap of two to three months instead of 1 month.

BHMS
Homeopath, Faridabad
My  Periods are not regular. There is gap of two to three months instead of 1 month.
Hi. Kindly tell me the following- What's your age? Are you married and having active sexual life? What was your last date of menses? What's your normal menstrual cycle and duration? Do you have any underlying medical condition or surgery? Are you having irregular menses for a long time? Revert me back with all the details. Thanks.
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Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!

Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories. 

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.

 
5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain. 

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'

14410 people found this helpful

Winter weight loss tips

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Winter weight loss tips

Have protein based dinner that includes:

  • egg
  • paneer
  • fish
  • chicken without any carbohydrate.

This simple change will give 2-3 kg weight loss in a month.

I am 21 years old .n my weight is 36 kg only ,I dunno why m not able to gain weight .yes I take a lot of stress of my studies .but m very thin .even bones of my hands are also looks like a child.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 21 years old .n my weight is 36 kg only ,I dunno why m not able to gain weight .yes I take a lot of stress of my...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? Bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Sleep is very important for our health and lack of sleep can affect our whole immune system.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sleep is very important for our health and lack of sleep can affect our whole immune system.
Our body's biological clock is set for 24-hour rhythm and certain periods of light and darkness (a circadian rhythm), and when it's thrown off, so is the immune system.

Regular poor sleep or prolonged lack of sleep can disrupt your body's natural immune system and can lead to many illnesses such as infections (such as cold/flu) and increasing risk of serious medical conditions such as obesity, heart disease, diabetes as well as it can shortens your life expectancy. So every time when you catch cold and flu, you could blame your bedtime.

Therefore when planning your activities and rest, you should consider around 8 hours of good quality sleep a night to function properly (some of us need more or less time).

Why lack of sleep is bad for your health?

If you have a disturbed sleep patterns you can have nap during the day when you get tired, it helps a lot. The benefits of napping could be best obtained by training the body and mind to awaken after a short nap. Naps of fewer than 30 minutes restore wakefulness and promotes performance and learning

Nutrition and diet

Our immune system requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Foods rich in certain fatty acids (such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid) may boost your healthy immune system by providing additional energy. The amount and type of carbohydrates consumed is also important so intake isn't too much (overnutrition) or too less (malnutrition).

Drink less alcohol

Regular drinking can affect your immune system and heavy drinkers tend to catch more infectious diseases. If you cut down on alcohol before bedtime, you'll get a better night's rest and have more energy next day.

Cut out caffeine

If you find that not consuming caffeine gives you headaches, you should cut down on the amount of caffeine. The royal college of psychiatrists recommends that anyone feeling tired should cut out caffeine.

Drink more water for better energy

Sometimes we feel tired, because we're mildly dehydrated, so glass of water can help (especially after exercise).

Source: NHS

26 people found this helpful

Suggest any solution for ankylogy spondylitis. Tell me natural resources of indomethacin which can useful in freeze muscle.

BPTh/BPT
Physiotherapist, Mumbai
Hi Regular exercise will slow down the process. do spine flexibility exercise which includes spine extension or bhujangasan, you can consult physiotherapist for same. use straight back chair.
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I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7. Take 2 tab ashwgndha daily with milk.
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I am having heart problem and I had suffered from heart attack 3 year ago and I got angioplasty from Nagpur can you please tell me about my diet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having heart problem and I had suffered from heart attack 3 year ago and I got angioplasty from Nagpur can you p...
Take lots of seasonal fruits and vegetables, both raw or cooked with minimal oil. Avoid transfats present in street food, burgers, pizzas. Use mustard oil for cooking, saute and steam vegetables but do not fry. Eat good fats like a spoon of desighee/ butter + a katori of assorted nuts everyday. Use carbs but reduce sugar and salt despite bp and blood sugar being normal, if high keep them under control. Do not compare your diet with others, eat according to your likes and constitution.
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Mein sperm leakage ki prblm face kr RHA hu mein jb bhi apni gf se baat krta hu automatically sperm leak ho jata hai mein isse bht pareshan hu please give me some advices & suggestions asap.

MBBS
General Physician, Mumbai
Mein sperm leakage ki prblm face kr RHA hu mein jb bhi apni gf se baat krta hu automatically sperm leak ho jata hai m...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
22 people found this helpful
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I have hair fall problem from 3-4 years also baldness at front of my head from childhood. And this is increasing day by day. I also used livon hair oil and this will control on hairfall but not in baldness. So kindly suggest me solution for this to gain hair.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have hair fall problem from 3-4 years also baldness at front of my head from childhood. And this is increasing day ...
For hair fall take tab. Keraglo men once daily for 3 months. For bald patches use tugain 5% solution for application 1 ml at night once daily for one month. Increase intake of protein diet.
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