Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Nileema Deshmukh

Gynaecologist, Mumbai

Dr. Nileema Deshmukh Gynaecologist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nileema Deshmukh
Dr. Nileema Deshmukh is a popular Gynaecologist in Andheri West, Mumbai. She is currently practising at Heena Nursing Home in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Nileema Deshmukh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Flat No A 102, Persian Apartments, V P Road, Andheri West,Landmark:-Opposite Narco Shopping Center, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Nileema Deshmukh

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 18 years old. 2 days ago I had unprotected sex. It was not the first time. But that day for the first time my vagina started bleeding. I had a sudden fever. Then yesterday it started itching. Feeling a lot week. Urine color is dark orange and experiencing loose motions and dark circles on face. Is this the symptoms of some kind disease or just weakness?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I'm 18 years old. 2 days ago I had unprotected sex. It was not the first time. But that day for the first time my vag...
This may be due to vaginal infection. Keep clean and dry the vaginal portion and apply antifungal creams on vaginal portion. Drink plenty of fluid. If still continue than visit to doctor. Get urine examination, complete blood count done.
You found this helpful
Submit FeedbackFeedback

Polycystic Ovary Syndrome (PCOS)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)

3809 people found this helpful

If I get a marry with widow (husband died 2 years ago) then if I make sexual life with her now Is there any problems with both of us related to diseases like hiv or any std Please reply with positive answer please.

Homeopath, Noida
Hiv or std depends upon whether your partner is suffering from it or not. A woman already had sex does not mean she is suffering from hiv or std. There is issue such that.
3 people found this helpful
Submit FeedbackFeedback

5 ways to live longer

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways to live longer

5 uncommon ways to live longer

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan.

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan. Here are 5 tips to help:

 

Alcohol: Scientific studies showed that moderate drinking is linked to low mortality rate, while a lack of alcohol totally raises a person’s risk of dying. The study also showed that mortality rates among people who don’t drink alcohol are actually higher than those of hardcore alcoholics. However, moderation and red wine are important.

 

Sex: Scientific Study has shown that sexual activity has a “protective effect” on health. Though the study features additional evidence to support the idea that women benefit from more frequent encounters, also. The study further shows that men who achieve frequent orgasms can raise life expectancy by 3-8 years and lower mortality risk by about 50 percent.

 

Shopping: A study discovered that shopping regularly decreases mortality rates for men and women. This doesn’t mean you should spend carelessly. The benefits of shopping have to do with walking and socialising

 

Laughter: Norwegian scientists have disclosed that those who inject humor into their lives can increase their lifespans by as much as 8 years. Moderate laughter aids in keeping blood vessels elastic. Hysterical laughter can over-exert the body’s organs, which can accelerate certain health conditions or biological defects.

 

Love the curve: women with larger hips, bottoms and thighs have a lower risk for heart and metabolic diseases. Apparently, when fat lives in the hips and derriere, it helps absorb fatty acids that can lead to the arteries being clogged

You found this helpful

She wants to tighten her vagina. She want to construct hymen back. Suggest medicines to do it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It can not be reconstructed with the medicines, surgery is done for the same, hymenoplasty. Hymenoplasty is a simple surgical procedure involving reconstruction of the hymen (a thin membrane inside the vagina. The surgery last for around 30-45 minutes using a surgical technique, the torn edges of the hymen are put back together. If done correctly, to the visible eye, there is no scarring and the hymen appears intact. There are no risks of hymen reconstruction (hymenoplasty), and is always without any complications. The recovery time is less than a day. After the hymenoplasty operation, the patient can return to work next day and complete healing takes approximately 6-8 weeks. Hospital stay is only 5-6 hrs.
1 person found this helpful
Submit FeedbackFeedback

hormonal imbalance may b the cause of delayed periods in absence of pregnancy. What home remedies I should perform while waiting for it naturally.

BHMS
Homeopath, Faridabad
hormonal imbalance may b the cause of delayed periods in absence of pregnancy. What home remedies I should perform wh...
Hello, follow these home remedies to get your periods regularly. 1. Tomato is also very helpful in curing this ailment. All you need to do is consume two to three glasses of tomato juice on daily basis. This will prove to be very effective for blood circulation. This is one of the most effective home remedies for absence of menstruation. 2.Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. Extract fresh aloe vera gel from an aloe leaf. Mix in one teaspoon of honey. Consume it daily before having your breakfast. Follow this remedy for about three months. Please do not use this remedy during your periods.
1 person found this helpful
Submit FeedbackFeedback

I got pregnant last year and had a miscarriage at 6 weeks 4 days, don't know the reason of that. Now I'm pregnant again (11 weeks), heartbeat seen at 7 weeks 3 Days, I'm taking folic acid tablets and progesterone (through vagina), as per my gyno prescribed me. Now I want to know what is ℅ of miscarriage. I don't want to lose my baby this time.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I got pregnant last year and had a miscarriage at 6 weeks 4 days, don't know the reason of that. Now I'm pregnant aga...
Pregnancy loss in up to 10-12 wk more if h/o miscarriage chance more but you reach 11 wks So don't worry take your medication regular All the best.
1 person found this helpful
Submit FeedbackFeedback

Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

3 people found this helpful

My wife having itching in her vagina and vagina discharges white color material also. Kindly suggest what to do?

MBBS
General Physician, Faridabad
insert betadine vaginal pessary for 7 day,.take tab flagyl 400 1 tab tds for 5 days, it is for both [you and husband if married ] thanks
You found this helpful
Submit FeedbackFeedback

M 29 years old female n weight us 60 kg. My due date of period was 9 n last period was 8 april. I went fir the hcg test n result was positive. How many days of pregnancy is going on and what kind of precaution should I take? Plz suggest me.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
M 29 years old female n weight us 60 kg. My due date of period was 9 n last period was 8 april. I went fir the hcg te...
If you have had regular cycles, then according to your last menses you are today 1 month and 4 days pregnant. You need to take a lot of care in the first 3 months--- no intercourse, no exertion, no travelling, no self medications, no weight lifting, no severe heat exposure etc.
1 person found this helpful
Submit FeedbackFeedback

She has lucoria problem since childhood. Please advise.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
She has lucoria problem since childhood. Please advise.
Please get a high vaginal swab and a pap smear done to rule out bacterial vaginosis or vaginal candidiasis. Regards.
You found this helpful
Submit FeedbackFeedback

Can we do sex with out condoms in pregnancy? is there any side effects?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. You can do sex without condom during pregnancy. No harm. 2. Try to avoid sex after 5 months, as the baby is growing and mother cannot coupe with the sexual act.
You found this helpful
Submit FeedbackFeedback

Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this month its almost 15 days late. I am 31 years married I did pregnancy test. Its negative. Still didn't get periods n getting white discharge past 5 days. Panty almost slightly getting wet.

BHMS
Homeopath, Delhi
Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this mon...
This can be due to either cyst in ovaries or in uterus. It can happen again. Go for an ultrasound of lower abdomen as it will help in diagnosis.
1 person found this helpful
Submit FeedbackFeedback

Msc- food and nutrition
Dietitian/Nutritionist,
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the ldl cholesterol and improving the hdl cholesterol in your body.

Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
You found this helpful

I am a 25 year old girl I am not getting my regular periods from past 5-6 months. Earlier they were normal and I never miss them but frm past 3 months I had just a single time. I am so worried as I am getting married in April and now this has started Please suggest what to do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am a 25 year old girl I am not getting my regular periods from past 5-6 months.
Earlier they were normal and I neve...
Hello, Please get evaluated for PCOS, hypothyroidism or hyperprolactinemia as in all cases menses can be delayed, if pregnancy has been ruled out already.
You found this helpful
Submit FeedbackFeedback

I am overweight, but happy news is I loss my weight from 85 kg to 82 - 83 kg.(in one month) I am not gym person. I go for walk, jogging, squatting all summed up in 30 mins session. Doctor, last month I missed my period too. Doc prescribed me medroxyprogesterone acetate. And I get my periods back. She advised me for weight reduction. Pls tell me about different ideas about boosting the weight reduction programme. Thanks.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am overweight, but happy news is I loss my weight from 85 kg to 82 - 83 kg.(in one month) I am not gym person. I go...
hello arpita... u are doing a gud job..!! just be regular with exercise and increase it to an hr everyday...'! supplement it with small frequent meals.. this shud give u good results..!avoid junk..!!
1 person found this helpful
Submit FeedbackFeedback

My daughter is 11 years old. She has started her period last month on 22.9. 15 for the first time. It continued for 5 days. After that she has not got her period. One month have already passed. Kindly suggest. Do I need to worry or is it natural.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My daughter is 11 years old. She has started her period last month on 22.9. 15 for the first time. It continued for 5...
Hi Jayita. Welcome to Lyberate. i understand your concern but do not worry. For the first 2-3 years periods are irregular. Its a natural process and will eventually hormone levels will stabilise and periods will become regular. no treatment is required for her. Hope this information has put your doubts to rest. All the best. Let me know if I can be of any assistance to you.
6 people found this helpful
Submit FeedbackFeedback

Have been recently married and no issues in sex for two months initially. Recently there is a gap of one month due to infection in foreskin . What would be the ideal time period for pregnancy result? Whether this gap will be a breaker!

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Have been recently married and no issues in sex for two months initially. Recently there is a gap of one month due to...
If you want a pregnancy the ideal time is between 10th to 20th day of a woman's cycle if her periods are regular.
10 people found this helpful
Submit FeedbackFeedback

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Even after the rct is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.
You found this helpful
View All Feed