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Dr. Nilam Mani

Gynaecologist, Mumbai

300 at clinic
Dr. Nilam Mani Gynaecologist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilam Mani
Dr. Nilam Mani is a popular Gynaecologist in Wadala, Mumbai. You can visit him at City Maternity General Surgical Nursing Home in Wadala, Mumbai. You can book an instant appointment online with Dr. Nilam Mani on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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City Maternity General Surgical Nursing Home

Shop No 1, S P Road, Wadala. Landmark: Opposite Shankar Mandir And Near Noorani Masjid Deenbandhu Nagar, MumbaiMumbai Get Directions
300 at clinic
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Vaginismus - Things You Should Be Aware of

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Vaginismus - Things You Should Be Aware of

Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.


The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

Sometimes the pain might stem from underlying infections or any other underlying complications.

The symptoms of Vaginismus are as follows:

  1. Severe pain during intercourse.

  2. Severe pain during insertion of tampons or during any medical check-ups.

The following treatments can be useful to treat Vaginismus:

  1. If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

  2. If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.

Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.

3432 people found this helpful
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I get my periods regularly that is evry 28 days o 27 days. But During my periods I bleed only for 1 and half day o sometimes only for a day. Is it normal? Do I need to. Consult a gynecologist. And my actual bleeding starts from the 2nd day.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
some women bleed less during periods, and if regular, it is normal. If your periods are getting progressively lighter you should get hormone tests, esp thyroid functions done and an usg to see the thickness of lining of endometrium
3 people found this helpful
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My friend is 20 years old and she has done sex before 1 month but condom was used during sex. Her periods are usually delayed by 2-4 days but after sex she has not received the period even after 20 days of her period. She feels the same pain as in period time but not getting with period. Please help.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Once visit nearest pharmacy. And take pregnancy kit. Please follow the procedure written on it. Then if it is positive you are pregnant. If it is negative you are not pregnant. Even though if you use condom if there is any damage in condom there are chances of conceiving. By which there can be delayed menstruation.
5 people found this helpful
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She is pregnant of 9 months and 12 days. She is having fungal infection near private parts. I do not no reason but doctor told it may last till a month. She use candida b cream. It cure but again small pores like itching goes on, please guide. Also I want to know the symptoms or pain so I can not admit to hospital regarding delivery of my child. Also my legs are souring I mean having pain its going to big from normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hope that her sugar levels are normal. She's using good cream for infections. You can try powder with same ingredients. Powders heal better as air is important for healing regarding labor pains and when to go to hospital, it's a natural phenomenon and pains come at regular intervals if bag ruptures, rush to hospital immediately.
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My period date was 26 of april but I had unprotected sex with my partner on 21 april. After 1 hr I took unwanted 72. I haven't got my periods yet. Are there any chances of pregnancy?

BHMS, MS - Counselling and Psychotherapy, MD - Homeopathy
Homeopath, Hyderabad
Wait for some more time, atleast a week. And don't take any pills. There are very less chances of pregnancy coz you were in safe period.
1 person found this helpful
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Hello doctor I am 27 years old can you please guide me about a natural lubricant which should be used while having sex. Most oftenly when I have sex the girls vagina is dry.Please help sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, the best natural lubricant is vaginal fluid and seminal fluid. Otherwise any normal cold cream can be used.
9 people found this helpful
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Hello doctor I have a slightly pain in my tummy nd breast too but can't find I might pregnant becoz I get blood shells while urine.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Test for pregnancy using pregnancy kit. It is a easy technique to find. If it is positive consult a gynec.
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I was in physical relationship with one guy before two years, but my marriage fixed with another boy, I don't want to share with my fiance about my past life. So what will do? could you please suggested me so that physically he could not find that I had been physical with a guy.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
its very important matter of your life and avoid short cuts in this. Meet a sexologist nearby who can guide you in quality way. Value your marriage and sex life.
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My wife suffering breast cancer ,i dint have childrens in 3 years of marriage. does cancer effect to children

Homeopath, Raebareli
Dear user, there are chances for developing cancer due to genetical cause and family predisposition. But it can be made less susceptible by constitutional Homeopathic treatment so that the children's don't get affected by it in their lifetime unless under any carcinogenic substance indulgence. However for your wife there is treatment under Homeopathic mode. For now she can take Belladonna 200 for pain on sos basis at every 30 mins interval upto 3-4 times. Consult for more precise management's.
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7 Healthy Benefits of Paneer

General Physician, Chandigarh
7 Healthy Benefits of Paneer

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma.
4776 people found this helpful

I'm ambika, 29 years old. I'm having pcod since 4 years. My weight was increased by 30 kgs, since 3 years. Alteady i'm having 2 children. What can I do to reduce my weight & to got relief from pcod?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1-rajpravartani vati 250 mg one tablet twice in a day with water 2-arogyavardhini vati tablet 250 mg daily one in morning 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bed time with warm water report after one month, may require some change in medicine.
1 person found this helpful

Hello, I had unprotected sex last month's 18th! My partner is having some symptoms like drowsiness and pukish! But she had her periods 1 week back and it lasted for 3 days! Is is possible for her to be pregnant?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
No it is not possible for her to be pregnant. However to reconfirm you can do the home test for pregwith the first morning sample of urine after she wakes up. That way you can be sure upto 99% another suggestion to you is to always have safe protected sex to protect yourself and your partner from sexually transmitted infections which are rampant and from unwanted pregnancy too. All the best.
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I am 16 years old and recently noticed a big but painless outgrowth or rather lump on my left vaginal lip. Is it normal? Or should I consult a gynecologist?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Any lump over vaginal lip should be shown and evaluated by a gynecologist. This could be a bartholin's cyst.
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My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to 6 days later. Unfortunately this month even after 12 days she is not getting her periods. She does not have stomach pain or any other problem. Kindly suggest the medicine.

Homeopath, Ludhiana
Hello.... She is moving towards menopause.. May be because of this her periods affect.... Do not worry...... Wait for few days...... If still no periods then consult a doctor or you can consult me also........ Tell her to take calcium supplements....... Good luck......
2 people found this helpful
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Hello doctors I am pregnant my seventh week is going on an I am with type 1 diabetes me insulin le rahe hu 32 units in morning and 26 units in evening totally on bed rest par sugar kabhi 150 aate hh kabhi 111 kabhi 103 kabhi pp 166 kabhi 158 kyaa kare koii ayurvedic medicine le sakti to control.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Sunaina, you should have strict control over diabetes, other it can cause infection, abortion, birth defects in baby. increase dose of insulin follow strict diet.
1 person found this helpful
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Mam I am unable to give mothers feed so I am giving her similar advance 1. Is that ok ?

Pediatrician, Indore
As breast feed is best for infants. Please try to rectify the problem then only start topfeed with spoon not bottle.
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MD - Dermatology, MBBS
Dermatologist, Delhi
Herpes zoster often confused with spider bite. Treatement should be started in first 48 hours.

Homeopathic Treatment For Genital Herpes!

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Homeopathic Treatment For Genital Herpes!

The main symptom of genital herpes include occurrence of blisters around or near the rectum. These blisters do break eventually, but they leave behind sores that are very tender and that take about 2 to 4 weeks to heal when the eruption of blisters occurs for the first time. The subsequent outbreaks are shorter and less severe than the first outburst. The disease can spread easily through sexual intercourse and it is better to consult a doctor, even if no clear symptoms are visible. Genital herpes cause tingling sensation and a lot of uneasiness in the genital area.

Causes of genital herpes

  1. The genital herpes infection is mainly caused by 2 different types of HSVs or herpes simplex virus.
  2. The first type of herpes simplex virus most commonly infect the lips and they cause cold sores, which are recognized as fever blisters.
  3. The first type of HSV type 1 virus can also produce sores in the genital area. The usual cause of genital herpes is the HSV type 2 and that can infect the mouth.
  4. Genital herpes can be simply transmitted from one individual to another during sex. The symptoms of herpes can be produced on and off in some people as it remains in the nerve cells of the body.

Symptoms of genital herpes

  1. Burning or itchy feeling in the genital area that lasts for more than 2-3 weeks.
  2. Pain is experienced in the genital area, legs and buttocks.
  3. Fluid is discharged from the Vagina, and pressure is experienced in the abdomen.
  4. The sores appear after few days on regions where the virus has entered like penis, vagina or the mouth.
  5. The other general symptoms that can occur under this condition are headache, fever, muscle aches and difficulty in urination.
  6. The glands around the groin area also get swollen at times.

Homeopathic medicines are safe
It is a contagious disease and use of homeopathic remedies is very effective in treating herpes. Remarkable results can be gained by taking homeopathic medicines, and these are extremely safe. There are no side effects caused by taking homeopathic medications, and are of great use in eradicating the condition from the root. The intensity of the genital herpes condition takes a long time to wither and use of homeopathic medicine though provides slow results is very effective and harmless. The best homeopathic medication that can be taken to treat genital herpes is Natrum Mur for both men and women. If you wish to discuss about any specific problem, you can consult a Homeopathic.

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