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Dr. Nilam Mani

Gynaecologist, Mumbai

300 at clinic
Dr. Nilam Mani Gynaecologist, Mumbai
300 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilam Mani
Dr. Nilam Mani is a popular Gynaecologist in Wadala, Mumbai. You can visit him at City Maternity General Surgical Nursing Home in Wadala, Mumbai. You can book an instant appointment online with Dr. Nilam Mani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 1, S P Road, Wadala. Landmark: Opposite Shankar Mandir And Near Noorani Masjid Deenbandhu Nagar, MumbaiMumbai Get Directions
300 at clinic
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After delivery wear stomach belt per day how many hours should i wear ?please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, it is not advisable to wear stomach belt at all as it would further lax your lower abdomen instead of tightening it further. You should be doing lower abdominal toning exercises instead of using short cuts lie belts. They don't help.

I have pregnancy of 3 months but I do not feel like to eat Any thing wht should I do. I am facing so much weakness in the morning.

DGO, MBBS
General Physician
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I have pregnancy of 3 months but I do not feel like to eat Any thing wht should I do. I am facing so much weakness in...
Take frequent but small meals. Take rest for 8 to 10 hours per 24 hours. Eat what make you easy. But take sipping water or some electral or lemon water in small gaps. Avoid oily and spicy foods.

Is it safe to have sex during pregnancy. If to avoid which months of pregnancy it should be avoided.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist
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Is it safe to have sex during pregnancy. If to avoid which months of pregnancy it should be avoided.
Hello lybrate-user, it's safe to have sex usually in second trimester unless your partner has any complications in pregnancy. Females would be more stable during this trimester emotionally and physically. Less complaints of nausea and other complaints and due to harmonal changes usually desire is more during this trimester. Less uterine contractions so less chances of abortions during second trimester. But make sure you partner is not having any complications in her pregnancy. Hope this answers your query.

I had miscarage last mnth due to some reason but now I want a child but I do not knw what is my ovulation time? Can you suggest me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I had miscarage  last mnth due to some reason but now I want a child but I do not knw what is my ovulation time? Can ...
this is too early for u to plan a pregnacy. wait 6 months, get investigations done for cause of abortion, improve ur health. day7-17 of your menstrual cycle is your fertile period of ovulation.

Sir my gf periods started on 8th of this month and we are interested in physically contact, if I do sex after 20th of this month will cause to any pregnancy. I want safe days according to my gf period to avoid getting pregnant please tell me sir what r the safe days based on 8th date.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist
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Sir my gf periods started on 8th of this month and we are interested in physically contact, if I do sex after 20th of...
You are thinking to do the sex after 20th. I think it is unsafe period. You should do sex before 20th or after 28th to avoid the pregnancy.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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To be or not to be? To be slim or to be healthy! Ask your self. Strike the right balance by having active lifestyle, stress free eating and enjoying seasonal fruits and vegetables.

Hello, I have a personal question. My wife had periods on 20 Sept. Last month and this month she had periods on 16 oct. But only for 01 day, after that it stop. Normally her periods lasts for 02 to 03 days. We always use protection while having sex also. What could be the reason. Kindly help me out. Regards.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hello, I have a personal question. My wife had periods on 20 Sept. Last month and this month she had periods on 16 oc...
It may be due to hormonal problems or problems inside uterus. get her checked by gynecologist to diagnose the cause and get that cause treated.

I had C-section delivery 11 months ago. My tummy has not yet come to normal. It still seems I am 4-5 month pregnant. Please suggest any exercise or diet.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I had C-section delivery 11 months ago. My tummy has not yet come to normal. It still seems I am 4-5 month pregnant. ...
There is excess fat deposited during pregnancy in the tummy. If you continue exclusive breastfeeding to your baby, it will burn that fat very fast. Also muscles of the tummy gets lax because of the growing fetus. To increase the tone of these abdominal muscles, you need to start brisk walk or jogging daily for 4-5 km and increase your protein intake. This will burn fat very fast reduce the size of your tummy. Also one can do exercises like sit-ups.

I want to ask that I suffer irregular periods on its date. As 15- 15 days late.

BHMS
Homeopath
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I want to ask that I suffer irregular periods on its date. As 15- 15 days late.
Hello, Kindly explain me what type of irregularity is there - How much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.

I am a 3 months pregnant woman, I am suffering with stomach, legs paining, when I consult the doctor she told due to weakness your getting this problem, she gave me medicine. I am using those rather than this If any suggestions you will give it's helpful to me And tell me anything y my legs are paining.

MS, MBBS
Gynaecologist
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I am a 3 months pregnant woman, I am suffering with stomach, legs paining, when I consult the doctor she told due to ...
You can start message of your legs continue medicines prescribed exercises directed espcially for legs.

Can I have sex with two girls at a time as of my wife fancy to have threesome with one of her friend? Is it safe?

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist
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Hi there is always a chance of spreading infection from one to other. Multiple partners means chances of infections are high over to that threesome. So no gynaecologist will advise in the interest of all. Regards.

I'm 18 years old. 2 days ago I had unprotected sex. It was not the first time. But that day for the first time my vagina started bleeding. I had a sudden fever. Then yesterday it started itching. Feeling a lot week. Urine color is dark orange and experiencing loose motions and dark circles on face. Is this the symptoms of some kind disease or just weakness?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I'm 18 years old. 2 days ago I had unprotected sex. It was not the first time. But that day for the first time my vag...
This may be due to vaginal infection. Keep clean and dry the vaginal portion and apply antifungal creams on vaginal portion. Drink plenty of fluid. If still continue than visit to doctor. Get urine examination, complete blood count done.

I often notice discharge of white water type substance even when my periods are not nearby, due to which itching is being caused and very uncomfortable feeling I get. So please tell me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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The white dichaarge in your case is called leucorrhoea and it occur due to some infection in internal parts. HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months

I'm in love with my sister-in-law. She is the daughter of my mothers own brother. I've heard that our close relationship effects our children health. Is this true? Can I marry my sister-in-law?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I'm in love with my sister-in-law. She is the daughter of my mothers own brother. I've heard that our close relations...
Hello, Yes it is true as familial disorders can surest in such marriage associations and future pregnancy.

My gf just got over with her periods on 4th May, on 3rd may we noticed that she has blue veins around her areola in Her breasts, nd her areola seem a bit bigger on the right breast. Nd yesterday on 5th may she sed she saw a watery whitish discharge from her vagina. Does that mean she is pregnant. If nt then what could be the possible reason.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My gf just got over with her periods on 4th May, on 3rd may we noticed that she has blue veins around her areola in H...
Hi lybrate user. If she has had her period you can be fairly sure that she is not pregnant. The blue veins and breast changes are coincidental. The vaginal discharge could be due to infections.

I put on weight after my delivery. Now my child is going to complete 9 months and still I am feeding her. Is it the good time to go and loose weight from the electronics machines?

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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You loose weight naturally by following a healthy diet. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.

I take emergency I pills. Now it stop my period. It been 6 days I lost my periods. How long it effect my periods. Or m I pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I take emergency I pills. Now it stop my period. It been 6 days I lost my periods. How long it effect my periods. Or ...
you can get ur pregnancy test done. if its negative nothing to worry.. I pill causes irregular periods.

BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
BODY TYPES & NUTRITION

Hello doctor. I am shabnam parveen 31 years old female got married last year on 27th February 2015. I got pregnant on 3rd September 2015 but unfortunately I had miscarriage of 23 weeks on 18 February 2016. Now again we are planning to conceive and my gynaecologist advised me to start bio - preg f medicine. I am very worried whether I would be able to conceive again or not. I am a thyroid patient also and taking thyronorm 50 MCG since from last pregnancy.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hello doctor. I am shabnam parveen 31 years old female got married last year on 27th February 2015. I got pregnant on...
Bio preg F is biotin and folic acid.It is given to prevent neural tube defect in pregnancy.Please continue taking it. If there is one abortion it does not alter your chances of becoming pregnant again.Continue your thyroid and have regular follow up with your doctor for the adequacy of the dosage.Eat healthy diet and exercise regularly. You will definitely conceive again.
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