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Dr. Nilam Mani

Gynaecologist, Mumbai

300 at clinic
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Dr. Nilam Mani Gynaecologist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilam Mani
Dr. Nilam Mani is a popular Gynaecologist in Wadala, Mumbai. You can visit him at City Maternity General Surgical Nursing Home in Wadala, Mumbai. You can book an instant appointment online with Dr. Nilam Mani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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City Maternity General Surgical Nursing Home

Shop No 1, S P Road, Wadala. Landmark: Opposite Shankar Mandir And Near Noorani Masjid Deenbandhu Nagar, MumbaiMumbai Get Directions
300 at clinic
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Oats - Why you should eat them

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Oats - Why you should eat them

Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-

1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.

2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.

3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.

There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.

Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?

4910 people found this helpful

I am a 21 year old guy , I had my first sex in October, 2014. I want to know about having a safe sex with two condoms ?.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Two condoms are not generally used. It can be used in high risk cases for added protection. If one gives in and gets torn another one may provide protection.
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Dear, my wife miss mc after, that I check the result is positive so that my wife take mifegest kit after take mifegest kit bleeding start and small amount of tissue come, today is 13 day bleeding come continuously what I can do my wife is pregnant or not at that time plzz help m I don't know what I can do right now.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear, my wife miss mc after, that I check the result is positive so that my wife take mifegest kit after take mifeges...
bleeding due to remain product of conception inside.you need to consult doctor personally for further managemen
2 people found this helpful
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Hi Within how many days of conception can pregnancy be determined by home prega tests?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi Within how many days of conception can pregnancy be determined by home prega tests?
Conception occurs during midweek of cycle and urine test for pregnancy gets positive after skipping the periods but blood test for beta hcg hormone is done and is positive after conception, reason this hormone is called pregnancy hormone.
2 people found this helpful
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Hii we r doing baby plan so now I am feeling early pregnancy symptoms like nausea, morning sickness, indigestion problem etc. But it's 16 days after my last period. But I have now another problem I.e little bit period I am feeling and also period pain. Now my question is. Is it a symptom of miscarriage. And may I know way its existing.

BHMS
Homeopath, Surat
Hii
we r doing baby plan so now I am feeling early pregnancy symptoms like nausea, morning sickness, indigestion prob...
Hello. U have to test years morning urine sample whether you r carring pregnancy or not by using Upt kit available in the market. It shows the result. But you have now bleeding from vagina so you need to concern near by gynecologist. In some cases bleeding may happen during first months of pregnancy so it's always not necessary that it is miscarriage. Yr gynecologist will check you advice accordingly. Take care.
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I am 32 year old lady suffering infertility problem . Doctors said no problem to me and husband. My marriage is two years before. Please give valuable suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 32 year old lady suffering infertility problem . Doctors said no problem to me and husband. My marriage is two y...
There is a term called unexplained infertility. Suggest you that do not try. Let it happen on its own. Stress also effects hormons. Suggested to get panchakarma procedure done from an ayurved doctor. It will elp you more.
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I am 27 old male. Just New married couple I m asking. Kya ek baar sex karne se women pregnant ho jati hai. I need time answer on urgent basis.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi. Yes you can get pregnant with a single intercourse provided it is done during the ovulation period.
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I am taking regestron (5mg) for the last 15 months. The dosage is 12x2 monthly to regulate heavy and prolonged bleeding.Now i get normal and regular period but is it safe to take it for such a long time?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is safe, but we don't give this for regulating menses . Instead u should take oral contraceptive pills for 3 mths
3 people found this helpful
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My private part has been stretched alott after normal delivery. M really worried for married life. Which is the best solution. Surgery or stitches.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
My private part has been stretched alott after normal delivery. M really worried for married life. Which is the best ...
Hi, first you need to dokegels exercise, it will help you out. In this exercise you try to pull your private parts inwards while deep breathing. This should help you. If this doesn't work then you can go for minor surgery like posterior colporrhaphy. All the best!
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I am pregnant by 32 days. When should I consult gynae. Should I avoid intercourse. I am taking folic acid 5 mg. What else should I take.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am pregnant by 32 days. When should I consult gynae. Should I avoid intercourse. I am taking folic acid 5 mg. What ...
You should and investigate at proper intervals. Intercourse is better avoided for 2 months. Do antenatal profile investigations to know if you require any other investigations.
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Which tablets are to be used to stop excessive menstrul bleeding? (its emergency please answer as fast as possible)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, sir u've to screen for the cause then all tab will do wonders, ayurveda share this condition as adhoga rakta-pitta (dub) its due to vishiated vat n pitta so matra basti n waman do wonders, sure usg is must it may reveal conditions like fibroid/outgrowth, t3, t4, tsh also required.
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Do You Know: Your Regular ?Coriander? Is A Healer!

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Do You Know: Your Regular ?Coriander? Is A Healer!
Innumerable health benefits of Coriander

Coriander leaves are largely used for seasoning and in chutneys across india. Its seeds are also used in making regular indian dishes, giving them a distinct flavour and fragrance. What a lot of us might not know is that it has numerous health benefits.
Some of them are as follows.

1) Coriander assists in increasing milk flow for better breastfeeding.
2) As a culinary spice, it also negates any chance of food poisoning.
3) Essential oils cineole and linoleic acid which are present in coriander enable it to help reduce arthritis and rheumatism.
4) Coriander is also effective on conditions like swelling due to kidney malfunction or anemia.
5) It has antifungal, antioxidant, antiseptic, disinfectant and detoxifying properties which make it useful in curing skin problems like dryness, fungal infection and eczema.
6) It has certain acids which are said to be very effective in reducing levels of cholesterol in the blood, along with reducing the level of bad cholesterol all the while, raising the levels of good cholesterol.
7) Borneol and linalool found in coriander aid reducing diarrheas, digestion and proper functioning of liver. It also fights against salmonella bacteria
8) It is also used to prevent stomach disorders, vomiting and nausea.
9) Consumption of coriander assists in reducing blood pressure in many people suffering from hypertension.
10) Coriander also has antiseptic properties; it heals ulcers of the mouth and wounds.
11) Being high in iron content, coriander is highly beneficial for those suffering from anemia.
12) It protects against urinary tract infection.
13) Coriander is rich in phytonutrients and flavonoids too.


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4181 people found this helpful

If I take a contraceptive pill to avoid unwanted pregnancy is there any risk associated? Should I consult ant doctor?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
If I take a contraceptive pill to avoid unwanted pregnancy is there any risk associated? Should I consult ant doctor?
If you want 100% safety, you should consult a gynecologist who will find out whether there are any contraindications for taking pills. You will be prescribed the pill appropriate for your age, body weight, and requirements. So it will give you a lasting confidence to take the pill in the proper manner, both increasing its efficacy and also maximising the safety you are looking for.
1 person found this helpful
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I am mother of one year boy still I am feeding him. After one year I got period. July 25 I got August month period have not yet come. I checked kid test it's negative. Wat could b the problem.

MD - Homeopathy
Homeopath, Aurangabad
I am mother of one year boy still I am feeding him. After one year I got period. July 25 I got August month period ha...
Irregular periods can be caused due to menstrual cycle disorders. They are very common and can be easily treated with medications. Every month the brain, ovaries & uterus follow a sequence of events to prepare the body for pregnancy. There are four major hormones which are at play here, the follicle-stimulating hormone (FSH), luteinizing hormone (LH), progesterone and estrogen. Menstrual cycle disorders occur from conditions that affect the hypothalamus, pituitary gland, ovaries, uterus, cervix, or vagina. You should also look out for other signs such as pregnancy, family history of irregular periods, Acne issues, hair on face or chest, gained weight recently, hot flashes, night sweats, frequent headaches, stress or taking any herbal medications. You should urgently see a doctor if you have been having irregular periods for more than three menstrual periods (either consecutively or over the course of a year). In physical exam, we will thoroughly check your reproductive organs and breast. Commonest test done are hemoglobin, iron studies, hormonal assays and ultrasound abdomen. Treatment is given depending upon the cause which can be found out after thorough examination by a Homoeopath, so visit your nearest Homoeopath today.
1 person found this helpful
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Now i am carrying 25 weeks baby, i am continuously suffering from depression due to family problems whether it will affect my baby's growth.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now i am carrying 25 weeks baby, i am continuously suffering from depression due to family problems whether it will a...
Of course it will affect your baby. Your baby will be reactive to all your feelings and actions. Anything that affects the mother has a direct bearing on the well being of the unborn child. Talk to your husband and gynecologist to find ways of sorting out the problems at home and finding some peace for the sake of the child. If you are happy, the child will also experience it and will feel good. Get excited, learn all about child rearing and get some special information from your gynecologist to foster good feelings. Every thought and feeling that you go through is communicated to the child and that child must feel wanted and awaited with all the excitement possible. That is your responsibility. Meet with a counselor to discuss the family situation and if necessary you could move to a separate home and live peacefully. Even if it a temporary arrangement, it is worth it.
1 person found this helpful
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I am 23 female. Iam having hypothyroid. My tsh is 8.47 and i am taking 50mcg thyroxine during 1 month and iam also having irregular periods with sometimes normal sometimes abnormal within 20 days. During my irregular periods I experienced my vaginal area was burning. And i am also having light dizziness only while walking. Is this affect my pregnancy? Please help me. What should I do to avoid this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 23 female. Iam having hypothyroid. My tsh is 8.47 and i am taking 50mcg thyroxine during 1 month and iam also ha...
yes it affect your pregnancy. use vaginal gel...candid - v for it at night. syp. alkasol 15 ml tds with in 1 glass of fresh water. tab. ovral -L FOR 21 DAYS. IT REGULATE YOUR MENSES. AND TAB. THYROXINE 75 MCG...BBF
1 person found this helpful
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When should I go for test. M 35 n husband is 38. We got married in July 2016. My LMP came on 1st March. I have 22-23 days regular basis period cycle. M confuse cz no vomit still. N one more thing. What side I should sleep. Left or right.

BHMS
Homeopath, Mumbai
When should I go for test. M 35 n husband is 38. We got married in July 2016. My LMP came on 1st March. I have 22-23 ...
Do one strip test. C it is positive. Confirm with gynaec. You can sleep any side do not sleep straight. Eat healthy diet. Do not eat food which gve more heat like papaya etc.
2 people found this helpful
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Me and my wife are planning to have a child soon. We have been married for a year. Can I get some basic level tips that increase our chances to have a baby?

MD, BAMS
Ayurveda, Pune
First 2 years never need a treatment. Normally pregnancy happens in between 10 to 18 th day of menses, that is ovulation period. In these days you need keep coitus daily for pregnancy.
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Hi am married am suffering a white passing after periods time also entire day I met a doctor so they have provided a tabs no use. While passing this even am not able to stand for more time. Please suggest me something to cured.

BHMS
Homeopath, Chennai
Hi  am married am suffering a white passing after periods time also entire day I met a doctor so they have provided a...
You seems underweight, so as you have to be anemic. Take nutritious diet and do regular exercise atleast half hour, so that circulation get improved and vital capacity will increase and your anemia will subside slowly. Take green vegetable and eggs daily if you r not a brahmin.
1 person found this helpful
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