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Dr. Nilam

MBBS

Dermatologist, Mumbai

12 Years Experience  ·  500 at clinic
Dr. Nilam MBBS Dermatologist, Mumbai
12 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nilam
Dr. Nilam is a popular Dermatologist in Lalbaug, Mumbai. She has been a successful Dermatologist for the last 12 years. She is a qualified MBBS . She is currently practising at Rana Worth Health Care in Lalbaug, Mumbai. You can book an instant appointment online with Dr. Nilam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 40 years of experience on Lybrate.com. You can find Dermatologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - B.J. Medical college Pune - 2005
Languages spoken
English
Hindi

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8b/9 , Shri Datta Kripa Co Operative Housing Society , Ground Floor, Dr B A Road, Chinchpokli,Opposite Voltas Housing, Below Lalbaug BridgeMumbai Get Directions
500 at clinic
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I am fair. Before use coming and Which shop use after coming because my skin dal (back) face and body please help me.

BHMS
Homeopath, Faridabad
I am fair. Before use coming and Which shop use after coming because my skin dal (back) face and body please help me.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have hair loss problem. What should I do?

BHMS
Homeopath,
I have hair loss problem. What should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi I'm 20years old boy And my hair are loosing on critical condition. Am goin bald soon like this Please give me any guaranteed suggestion! Thankyou:)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi
I'm 20years old boy
And my hair are loosing on critical condition.
Am goin bald soon like this
Please give me any ...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know-
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I am 19 years old and I have acne problem what can I do for it ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 19 years old and I have acne problem what can I do for it ?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I'm 23years old, I'm getting pimples and marks are not at all gng. I tried mederma, erytop, but no use, I have oily face. And I'm facing hairfall from last 3months. please suggest m.

BAMS
Ayurveda, Ambala
I'm 23years old, I'm getting pimples and marks are not at all gng. I tried mederma, erytop, but no use, I have oily f...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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Hi I am 26 years old, from last 6 months my hair fall increased a lot. Am working in mnc from last 2 years. Can you please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Sir i'm 22 year old boy Since one year i'm losing too much hair I have dandruff like paste in scalp I have consulted a doctor Doctor suggested me to use ketokol shampoo Im using that shampoo since 6 months but I doesn't any effect The problem is still there I'm so worrying about this Plzzzz doctor help me Suggests me how can I protect my hair .

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
Sir i'm 22 year old boy Since one year i'm losing too much hair I have dandruff like paste in scalp
I have consulted ...
Dear lybrate-user, you seem to be having seborrhoeic dermatitis which is a very severe form of dandruff. Use halox s lotion at night and wash scalp with ionax t shampoo. Normal ketoconazole shampoo and head and shoulders will not work here. Best regards.
3 people found this helpful
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I am 27 years old girl. Iam very much tensed and depressed of having very dark circles around the eyes. As I am getting married after 4 months please advice me some solution for this. Got tired of applying so much creams and lotions. No improvement had seen. Pleasw help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 years old girl. Iam very much tensed and depressed of  having very dark circles around the eyes. As I am gett...
You can give her cina - 200 / 5 drops in little water twice a day for two days only. Nat. Mur. 6x / 4 tabs thrice a day for one week. Revert back after two weeks with feedback.
3 people found this helpful
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I lost my hair from last two year. I want to that my hair problems are stop in few mont. Help me.

BHMS
Homeopath, Sindhudurg
I lost my hair from last two year. I want to that my hair problems are stop in few mont. Help me.
Licorice roots to stop hair fall are you looking for best herbal remedy to stop hair fall? licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful. Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning. Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
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My hair become grey and I am teenager why it's happening.

MD, BHMS
Homeopath,
Please it can be due to many cause and mainly internal weakness caused by masterbation or night fall. Thank you for treatment and medicines can come to private questions.
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How to control a hair fall. Since my wife have thyroid problem and PCOD as well. Please suggest a suitable remedy where she can control hairfall.

Doctor of Homeopathic Medicine (H.M.D.), MD homeopathy
Homeopath, Mumbai
usually patient with thyroid and PCOD hair fall is the symptom... unless you correct both the underlying causes hair fall isn't going to go away ... so rather then worrying about hair fall try seeking treatment for thyroid and PCOS... proper exercise and balance diet with medicine should help your wife tackle this both issues... homoeopathy has very good result in treating both the conditions and is very safe to use ...
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I am losing hairs and having white hairs and it is not reducing give me some home remedies and also give me the treatment for soften hairs.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hairs and having white hairs and it is not reducing give me some home remedies and also give me the treat...
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of aloe vera juice and divya godhan ark of patanjali ayurveda in the roots of hairs Leave it for 30-45 minutes. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil for 30 days THANKS.
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I want fair, glowing, non oily and healthy skin. What should I do to get the desired skin tone and skin health. please help me please give me a well described solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want fair, glowing, non oily and healthy skin. What should I do to get the desired skin tone and skin health. pleas...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 19 aged. . I am suffer with hair thinning . .and severe hair loss . .my hair fall is going on. .what's the solution for this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 19 aged. . I am suffer with hair thinning . .and severe hair loss . .my hair fall is going on. .what's the solut...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water)
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I am 19 and I am facing with hairfall and dandruff my body is of heat how can my hairfall can be stop there any shampoo for dandruff cleaning and stop of hairfall.

BHMS
Homeopath, Delhi
I am 19 and I am facing with hairfall and dandruff my body is of heat how can my hairfall can be stop there any shamp...
Hello, you can take homoeopathic medicine graphites 30 (4 drops in little water) thrice a day for a week and update. Apply jobarandi hair oil.
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I am 39 year old I have pimples dark spots and marks it looks dull and ugly unshowerd like face no glow at all what can you help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturizing cream (2) 1- month pills of homoeopathy/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
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I am having dark circles please tell what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take n. Mur - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I'm suffering from asian flush please help doctor.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
It is deficiency disorder, a component of alcohol aldehyde remains in blood for longer giving rise to flushes, vomiting etc. If possible avoid drink, or try some treatment if like inform.
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I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples. Please help me.

BHMS
Homeopath, Faridabad
I have a question for you doctor. How to reduce white hair and holes formed on my cheeks due to the pimples. Please h...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily and Acid Phos. 200/ once daily- both for 1 months. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. There is no medicine for acne pits as such. Revert me back.
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I have vaginal warts in inside vegina and on anus also. Some time bleeding is come during anus (washroom time. Is this serious?

Advanced Aesthetics
Ayurveda, Gulbarga
Generally piles are not so serious and go away on their own after a few days. But they should not be ignored as they can lead to life-threatening conditions such as colorectal cancer. Piles can affect anyone at any age but they mostly affect elderly people, pregnant ladies, and those with spinal cord injuries. Symptoms include blood or mucus discharge after a bowel movement, pain during defecation, red and swollen anus and formation of a hard lump of coagulated blood called thrombosed external hemorrhoid. The good news is that piles at their initial stage can be cured at home. The piles home remedies given below are effective in the treatment of piles. Dried figs: wash 3 to 4 figs and soak them in a glass of water overnight. Eating this on an empty stomach early in the morning and then at night will definitely relieve the pain and swelling of inflamed hemorrhoids. And medicines are abhayarishta and chitrakadi vati. For treatment medicines consult privately any queries inform me.
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