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Dr. Nikita Khimashiya

Physiotherapist, Mumbai

300 at clinic
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Dr. Nikita Khimashiya Physiotherapist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikita Khimashiya
Dr. Nikita Khimashiya is one of the best Physiotherapists in Mumbai, Mumbai. She is currently associated with Apollo Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Nikita Khimashiya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Apollo Clinic

shop no.12/13, Luschgreen health care pvt apollo .ltd., swapna shilping housing society, tilak nagar, chembur. Landmark : Opp lokmanya tilak school & Near shakhar cinema, MumbaiMumbai Get Directions
300 at clinic
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I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?

BPTh/BPT
Podiatrist, Mumbai
I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?
Hi. You need physiotherapy for strengthening the ankle joint. Also wear shoes only with laces. If possible sports shoes to get support and shock absorption.
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Suffering from chikungunya. How can I recover fast? Which medicine and precautions should I take and for how long? I have too much pain.in joints too. How can I get rid from that?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Suffering from chikungunya. How can I recover fast? Which medicine and precautions should I take and for how long? I ...
Dear Lybrate user, For joint pain, you may take voverign Sr twice a day for five days. Drink plenty of liquids.
1 person found this helpful
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Slip disc L5 S1 & surgical from last 6 months I have consulted many doctors but all just give heavy painkillers and 4-5 exercise. I am suffering from lower back pain hips pain legs pain please suggest some.

MPT, BPT
Physiotherapist, Noida
Slip disc L5 S1 & surgical from last 6 months I have consulted many doctors but all just give heavy painkillers and 4...
Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 32 years old. My foot is flat I am having so much pain in my leg. What I have to do?

MPT, BPT
Physiotherapist, Noida
I am 32 years old. My foot is flat I am having so much pain in my leg. What I have to do?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have pain in my leg after I get up from morning sleep, gets OK in some time, what should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my leg after I get up from morning sleep, gets OK in some time, what should I do?
I suggest you go do the acupressure specialist. You take bio chmic mag. Phos 200x. Thrice a day. 4tab +warmwater.
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I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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I am suffering from pain in my feet, specially at the heel area and if I walk fast or a bit more than normal, they hurt immensely. Also, from past 2 days, I am not even able to stand properly because of the immense pain in the heel area of my feet.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am suffering from pain in my feet, specially at the heel area and if I walk fast or a bit more than normal, they hu...
Hello Lybrate user. Seems like your having heel pain in both heel (plantar fascitis). Condition develops gradually by the when your fascia, structural get irritated by time by hard surface or wearing improper footwear's without any soft cushions or pad. Change your footwear's .if possible do wear a good pair o sports shoes, you will see immediate changes, contrast bath .soak your both feet in hot n cold water in 3: 1 ration do 6 repetition .this will help to subsiding a pain, do calf n fascia stretches moment wen you get in morning off the bed and in between, next is release that fascia structure using tennis ball below your heel. If you find any difficulty to understand all the process mentioned above .do visit a physiotherapist professional near by you he /she will explain you all. Thanks & regards.
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I feel uneasy n pain in my legs if I bow down to pick something from da ground. Tell me medicine or home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel uneasy n pain in my legs if I bow down to pick something from da ground. Tell me medicine or home remedies.
Avoid direct bending firstly bend your knee then you ok do stretching exercise in daily routine and quadriceps exercise. For pain do tens therapy for 5 datys.
1 person found this helpful
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I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?

MPT, BPT
Physiotherapist, Noida
I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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