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Dr. Nikita Khimashiya

Physiotherapist, Mumbai

300 at clinic
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Dr. Nikita Khimashiya Physiotherapist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikita Khimashiya
Dr. Nikita Khimashiya is one of the best Physiotherapists in Mumbai, Mumbai. She is currently associated with Apollo Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Nikita Khimashiya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Apollo Clinic

shop no.12/13, Luschgreen health care pvt apollo .ltd., swapna shilping housing society, tilak nagar, chembur. Landmark : Opp lokmanya tilak school & Near shakhar cinema, MumbaiMumbai Get Directions
300 at clinic
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I am a teacher I have lot of classes because of this my standing in more than 6 hours because of this I have lot of backpain and legs pains I am taking calcium capsules also but there is no relif can meet doctor or continuous to take calcium tablets.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a teacher I have lot of classes because of this my standing in more than 6 hours because of this I have lot of b...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Sir I have long time pain problem in my shoulder. So give suggestions about medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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My wife having 30 years. We have 2 child both delivery are normal once but from that she have lot of back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife having 30 years. We have 2 child both delivery are normal once but from that she have lot of back pain.
Homoeopathicmedicine-------------- calc-carb 30 (dr reckeweg) drink1drop3 times daily for 2 months and consult me thereafter-------- drink milk daily and a good calcium supplement.
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I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and gels but pain is still their but could I do.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and ge...
Dear user for your condition is physical injury you should have to wear knee cap, and also avoid cross leg sitting always you have to keep your leg straight for atleast 1 week. If pain not come down consult orthopaedic and physiotherapy.
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I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to compressed nerve and led to slip disk .i want complete treatment without operation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Im interior designer always sitting and working on office, last two days suddenly my back get pain, I could not sitting and laying when I did it then like more pain what is the happened, please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im interior designer always sitting and working on office, last two days suddenly my back get pain, I could not sitti...
May be due to strain during long sitting tk muscle relaxant medicine and heat fermentation twice a day soft pillow for back support avoid long sitting take break between work do walk and spine extension exercise if it work then ok otherwise take physiotherapy treatment.
1 person found this helpful
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I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?

DNB, MBBS
Orthopedist, Delhi
I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?
Hello welcome to lybrate. Your knee pain can be due to osteoarthritis, low vitamin d or raised uric acid levels. To start with get the following investigations: x ray both knees ap and lateral views and blood tests fasting: calcium, phosphorous, alkaline phosphatase, vitamin d levels, uric acid and revert back with reports. Learn quadriceps strengthening exercises from a physiotherapist and do then 20 mins 3 times a day. Avoid squatting on the floor or sitting on low chair or indian toilet. Hot fomentation with a rubber bottle will also help.
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I'm suffering from lordosis/swayback. I'm also having some back pain recently. Please tell me some exercises, yoga poses and other things to correct this.

BPTh/BPT
Physiotherapist, Mumbai
I'm suffering from lordosis/swayback. I'm also having some back pain recently. Please tell me some exercises, yoga po...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is compulsory? Or if I can take any precautions or bed rest then it will be ok?

MD, MBBS
Pain Management Specialist, Vadodara
I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is ...
When doctor suggest it should be in your favor only. If you do not go for stitch, chances of abortion or early delivery increases. The best judge for your situation is your doctor only.
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I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now after 2 months that pain in back. My left from butt is paining till calf. I am doing the exercise. Still I am taking rest. I wanted to join the work, what should I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Docto...
Dear lybrate-user, if the pain is there even after decompression and laminectomy then it seems the compression has occured again. Some of the nerve is being compressed and it is paining but it can also be due to operative procedure. Do not join for work now, it is strictly not recommended.
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I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it haven't work good for me. So, I need to ask that what should I do now to get free from this knee pain?

B.P.T
Physiotherapist, Bangalore
I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it ...
Follow certain knee exercises to ease pain. 1. Keep a towel roll under your knee pressing it down and hold it for 10 secs. 2. Lie down facing head up and lift your leg without bending your knee and hold it for 10 secs. 3. Keep a towel roll in between your both knees and press it and hold for 10 secs. 4. Repeat the exercises 3-4 times in a day. Increase the duration of exercise each time. 5. Follow these steps and leave a feedback. Take care.
2 people found this helpful
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Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid off from this pain? And what should my diet?

BHMS
Homeopath, Faridabad
Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee.
What s...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, seafood, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 24 year old. And I have a question about pain in my legs. When I walk to much then I have pain in legs. I can't sleep in the night and I have to take pain killers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 year old. And I have a question about pain in my legs. When I walk to much then I have pain in legs. I can't ...
Before walking do stretching exercise and avoid strain rest and heat fermentation ya gentle massage of legs. If it work then ok otherwise tk physiotherapy treatment tens therapy for 3 days.
1 person found this helpful
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I have too leg pains from 3 days. My age is only 18 but having to much of pain and I never to roamed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have too leg pains from 3 days. My age is only 18 but having to much of pain and I never to roamed.
May be due strain or sprain. Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Rhus tox 200 twice daily morning and evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
1 person found this helpful
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I have a back problem I used lots of medicines but I did not feel relelifee what I should.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I have a back problem I used lots of medicines but I did not feel relelifee what I should.
Back problems could be bacause of a lot of reasons, bad posture, muscle weakness, heavy weight lifting, trauma or accident. You should go to an orthopaedic surgeon and ascertain the cause first. If medicines are not giving you any relief may be you have weak back muscles for which you should learn some exercises and do them daily. Visit a physiotherapist and get your back assessed. Also maintain a good posture. Avoid sitting for a long time, take small breaks, get up and walk, do exercises for back, avoid heavy weight lifting.
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I have a desk job and there is a pain at my back which was started from my neck to above hip and after sometimes I get relief .what's this?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I have a desk job and there is a pain at my back which was started from my neck to above hip and after sometimes I ge...
Hello lybrate-user, the reason is very much obvious that there is constant pressure over your spine and other joints because of work profile. Take time to rest for sometime, take a walk, stretching h your upper and lower body, do exercises at home regularly, maintain posture which is very much important.
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My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6 to 7 years back and learnt that there was no treatment for lipoma then. Since science has progressed a lot in all these years, I am keen to know from learned doctors if there is any treatment now for lipoma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6...
One simple remeady seems to be effective in multiple lipoma over body. 1) eat 5-6 leaves of zuzuba sativa (ber ke patte) for 6 continuous months 2) do udvartan (ubtan) daily by triphala churna to whole body.
1 person found this helpful
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My Dadi has Lots Of Pain In his legs And Back And After So Many Treatment there is No Result Of treatment I need to Know The best Treatment Of That pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Dadi has Lots Of Pain In his legs And Back And After So Many Treatment there is No Result Of treatment I need to K...
Due to age factor muscle and joint are weak so tk calcium supplements and physiotherapy treatment and gentle movement of spine and stretching exercise of legs but gradually arthritis symptoms possible.
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