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Dr. Nikita Khimashiya

Physiotherapist, Mumbai

300 at clinic
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Dr. Nikita Khimashiya Physiotherapist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikita Khimashiya
Dr. Nikita Khimashiya is one of the best Physiotherapists in Mumbai, Mumbai. She is currently associated with Apollo Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Nikita Khimashiya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Apollo Clinic

shop no.12/13, Luschgreen health care pvt apollo .ltd., swapna shilping housing society, tilak nagar, chembur. Landmark : Opp lokmanya tilak school & Near shakhar cinema, MumbaiMumbai Get Directions
300 at clinic
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I am 30 years Old male. Since last 3-4 days I am having fever and pain in joints major in knees. And foot. Since yesterday fever get low but joints are still paining. I have got dengue report it is negative.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 30 years Old male. Since last 3-4 days I am having fever and pain in joints major in knees. And foot. Since yest...
Seems you r suffering with post chickengunia symptoms. Take surplous amount of fluid. As d fever pass of take hot & cold fomentation alternatively. And do some. General active exercises for multiple joint. Better to visit near by physio for maximum relief.
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My wife aged 52 complains that she is feeling pain at the lower end of spine just above the rectum (tip of lower end of spinal chord). No other age related ailments such as diabetes or BP etc. Seven years since removal of uterus and ovary not removed. Kindly advise cause of this ailment and remedial treatment.

MBBS
General Physician, Mumbai
My wife aged 52 complains that she is feeling pain at the lower end of spine just above the rectum (tip of lower end ...
Dear lybrateuser, - The pain could be due to inflammation or trauma of the bone at the lower end of spine - she should sit with a cushion or pillow - apply pain relief gel three times a day - can take pain relief tablet after meals if pain is more, max three times a day - do spinal exercises to strengthen the spine - get x- ray sacral region done to know the exact cause, consult a doctor.
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Shoulder Dislocation - Know The Causes Behind It

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Dislocation - Know The Causes Behind It

A shoulder dislocation occurs when the bones of the upper arm snap out of your shoulder blade, generally after suffering a major injury. The joints of the shoulder are the most flexible body joints, thereby, making them more prone to dislocation. In most of the cases, a dislocated shoulder can be fixed within a few weeks’ time with the help of proper diagnosis. There is a high chance of suffering from dislocations over and over again. A dislocated shoulder, if not treated immediately, can lead to further complications such as damage to the blood vessels and nerve around the affected area or tearing of the associated muscles or ligaments.

What can cause a shoulder dislocation?

You can experience a dislocation in your shoulder joints due to the following reasons:

  1. Shoulder dislocation can occur if you play any kind of contact sports such as football or hockey and get injured while playing.
  2. You are more susceptible to a dislocated shoulder if the sports or physical activities you engage in regularly involve the risk of suffering from falls such as gymnastics or volleyball.
  3. A dislocated shoulder is a common occurrence if you have suffered a major motor vehicle accident that might have affected your shoulder.
  4. You can also suffer from a dislocated shoulder if you have survived a fall in the recent past such as tripping from a ladder or similar injuries.

Symptoms of a dislocated shoulder

You are suffering from a dislocated shoulder if you exhibit the following signs and symptoms:

  1. Abnormal enlargement of the affected area or bruising Severe pain around the shoulder area due to a recurrent muscle spasm in the shoulder joints
  2. Extreme pain while moving the joint
  3. A sense of numbness or a tingling sensation near the affected area, for example, in areas around the neck or the arm
  4. Visibly deformed shoulder joints
  5. Depending upon the intensity of the pain, the doctor might implement a general manoeuvre procedure to relocate your shoulder bones.

After the procedure is conducted, you will feel your pain significantly reducing. Your doctor can also recommend you to wear a sling around your shoulder area to regulate the movement of the shoulder joints for the first few days to about 3 weeks, depending upon the intensity of the pain.

Treatment for shoulder dislocation

The treatment for shoulder dislocation depends on the severity of the injury. The following treatments can be implemented with suggestion from the doctors:

  1. If its first episode of shoulder dislocation, usually closed reduction followed by rehabilitation is sufficient.
  2. In case when patient is younger than 20 years or in cases with bony injury, surgery is recommended.
  3. If you had recurrent instances of dislocated shoulders, your doctor might suggest a surgery.
  4. Recurrent dislocations cause more and more damage to glenoid part of scapula and humeral head.

Type of surgery required changes from simple surgery to more difficult surgery with number of dislocations. In cases of simple capsulo-labral damage, capsulolabral repair is sufficient. In cases with loss of bone from humeral head (Hillsachs Lesion), Remplissage surgery is required additionally. When glenoid bone also is deficient of bone, bony reconstruction of glenoid becomes necessary. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I am suffering from low back pain for the 2week. Can you suggest what should be done?

Physiotherapist, Lucknow
I am suffering from low back pain for the 2week. Can you suggest what should be done?
Fallow some treatment like hot water framantation then use any ortho oil and do some streanthening exersices like hip breging. Use heard bed and no forwedbending.
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Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging. In July I got a sprain and since then I am staying away from jog or any physical activity that pressure my sprained ankle, rigt leg. Can I do household chores, will it cause more pressure on my ankle. How long will it take to heal. My doctor examined and said it might be a muscle tear. What could I do to recover faster. Please advice. Female, 27.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging....
Good to know that you have an active routine. I wonder why you are doing 'Toe jogging' It does not help at all. Just run naturally. Your injury will heal in 3-4 weeks. Give it rest. Don't worry about labels like 'muscle tear' etc. Everything will heal. You don't have to stop completely, but your pain will indicate where to stop. Take extra Calcium and Vit D. Take more milk and milk products. Women are prone to Osteoporosis, though you are still young for that. However its better to take precautions. You can consult a Homeopath. They have good meds for such injuries. Take care and you will be back on the track soon.
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My name is chandan. I am having problem of knee pain from 10 days. I am facing trouble. Please advise what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is chandan. I am having problem of knee pain from 10 days. I am facing trouble. Please advise what should I do?
Homoeopathic medicine------------------ bryonia-alba 30 (sbl) drink 10 drops in 1 spoon fresh water 3 times daily for 5 days.
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Having pain in my joints mainly lower extremity while walking and when sleep back ache every day whether not using pillow as well as soft bed Uric acid sugar and all investigations are Normal but Uric acid is on border line Not having any pain killers only antioxidant one tab a day using one glass of milk and Fruits properly since 5 Feb please advice what to do? Non veg off and on.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Having pain in my joints mainly lower extremity while walking and when sleep back ache every day whether not using pi...
It is start of osteoarthritis. Because of that you are getting knee joint pain. That is most likely cause in your age group. You will need some medicines and exercises. Lifestyle modification. Consult orthopaedic surgeon.
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I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems. Turmeric turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the journal of alternative and complementary medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis? mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days? another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results. Note: talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. For treatment consult privately any queries inform me.
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Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.
Sounds like you may have a disc prolapse in the spine. Usually this gets better with rest and abstinence from strenuous activity as well as pain medication. However, if symptoms persist despite rest, it is best to consult an orthopaedician physically so as not to miss out on any serious disorder.

My left lumber Spine L5-S1 caused mild bulge creating lot of pain while stand/ sit more than 2 hours. Is it must a surgery or it can solve by physiotherapy.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If at all it is mild then no need to go for surgery. Get your physiotherapy done apply SWD, IFT and some back extension exercises. Thanks and regards Dr. Ritesh kharnal
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