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Dr. Nikita Bhere

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS

Ayurveda, mumbai

3 Years Experience  ·  200 at clinic
Dr. Nikita Bhere Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS Ayurveda, mumbai
3 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nikita Bhere
Dr. Nikita Bhere is one of the best Ayurvedas in Palghar, Mumbai. She has over 3 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS. She is currently practising at Bhakti Clinic in Palghar, Mumbai. Save your time and book an appointment online with Dr. Nikita Bhere on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bharati Vidyapeeth College of Ayurved , Pune - 2013
PGDEMS - Ruby Hospital, Pune - 2014
Languages spoken
English
Hindi

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200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have fever from 3 days it's gone after taking pill but next day too I am having fever?

cc USG, MBBS
General Physician
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I have fever from 3 days it's gone after taking pill but next day too I am having fever?
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports

I am a 20 years female, having lot of dark circles underneath my eyes. Please suggesr good remedial measures to get rid of the dark circles?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Consume fresh fruits and juices carrot, grape, etc. Coconut water in after noon. Avoid fried, spicy and pungent food. 1- lodhra powder 50 gm + manjistha powder 50 gm + arjun powder 50 gm + tankan bhasma 10 gm, mix in mixer, make it very fine (kapad chan), take 3-4 gm mix in honey and apply the paste on dark circles twice in a day keep for 1-2 hours and later wash with warm water (take care that paste may not enter in eye) 2- sarivadyasava 15 ml twice daily with water after food 3- triphala churna 5-6 gm at bed time with warm water continue for 3-4 months and give feed back after every month.

My wife aged around 40 years (SLIM) has L4-L5 and L5-S1 levels with lateral nerve compression (MRI report) as a result of which she has great pain in her legs and in the back. Please suggest if there is any homeopathic medicine for the same.

MD-Homeopathy, B. H. M. S
Homeopath
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Homeopathic medicines rhus tox 6c would help but for short time, it would be good to do a complete consultation for it Dr saurabh shah

does yoga helps to be fit.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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yoga is extremely effective in: Increasing Flexibility ? yoga has positions that act upon the various joints of the body including those joints that are never really on the ?radar screen? let alone exercised. Increasing lubrication of the joints, ligaments and tendons ? likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated ?non strenuous? yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. Massaging of ALL Organs of the Body ? Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those ? such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. Complete Detoxification ? By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life. Excellent toning of the muscles ? Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

For getting fairness, what to do?

BHMS
Homeopath
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For getting fairness, what to do?
Firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your your face with aloe vera herbal face wash. 4. You can use bio valley's skin whitening cream. 5. Apply a paste of curd, besan and turmeric on the face alternate day.

Hello doc. Im 19 years old. I hav a curly hair. My hair is not at all growing. Sooo plsssssd suggest me wid it! I want long curly hair.

BHMS
Homeopath
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Hello doc.
Im 19 years old. I hav a curly hair.
My hair is not at all growing. Sooo plsssssd suggest me wid it! I wan...
Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.

What are the symptoms for Dengue fever?

General Physician
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What are the symptoms for Dengue fever?
Fever, rashes, body pain, eye pain, abdominal pain, bleeding , joint pain are the symptoms of dengue.

I have lost someone from my life and from that I am thinking all about her. Some time's I became frustrated please help.

M.D. (Ayurveda )
Ayurveda
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I have lost someone from my life and from that I am thinking all about her. Some time's I became frustrated please help.
Kindly take ashwagandha powder, 1 tsf in half a glass of warm milk, twice a day empty stomach. Take brahmi vati gold, 1 tab, twice a day after meals with a cup of warm milk. Go for a walk in the morning for 20-25 mins. Indulge yourself in your occupation. Stay positive, worse times also pass. Good luck. Continue the regime for 1 month.

How much water to be sufficient in a day

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How much water to be sufficient in a day

Its not on external measurements.
It depends on your urine out put colour it should be pale yellow normal
If turns dark--- drank less
If turns watery--- drank more
Its for healthy person.
If any has medical conditions.It has to communicated with Dr.

1) Water before food makes u lean
2) During food by sips makes u healthy
3) After food makes u fatty
4) After completion of Digestion boosts energy.
5) If u feel indigestion have it warm it'll enhance digestion
6) If had before bed may give u common cold.
7) 3-5 sips in early morning advisable for health.
Over all who wants to be fit n fine needs to built his physiology at lower water need(like military training).

During Oct-heat n May-heat u can use abundantly by adding Gulab/khas/jai/jui/Ushir/mustak/nagarmotha.

My lmc was 13 jan, 15. On 24th I took ipill bcoz of contraception failure. My period arrived on 2nd feb. 10 days earlier than estimated date. I have been experiencing very little flow of dark brown color for the last 4 days. Is it normal? Is it my actual period?

MD - Obstetrtics & Gynaecology
Gynaecologist
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It can happen after ipill You menses may come irregular for a period of a month. And u r not pregnant

I am 23 years old male. I am suffering from neck pain. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

2 days ago in morning i got pain in my foot. Dr. Says सायटिका. Today is 3rd days and pain is more and more in left foot back side hips to knee what can I do?

PGD Maternal Child Health, MBBS
General Physician
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2 days ago in morning i got pain in my foot. Dr. Says सायटिका. Today is 3rd days and pain is more and more in left fo...
Stop sleeping in thick spongy sagging coir foam mattresses. Use thin ( about 2 inch thick ) cotton mattresses on a hard flat bed for sleeping. Do not bend forwards as if to lift something from the ground. Bend your back backwards regularly. Do not lift heavy objects. If pain is severe and there is numbnes in the limb then radioligical exam of lumbo sacral spine is needed to assess disc lesions. A prescription may be required for addressing severity of pain.

Sir I am 23 year old I am suffering from asthma from my childhood I used so many tablets and sprays it is only for temporary relax so please give any advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First month you use lashoon with milk. After one month youtold me after that I will suggest next therapy ok.

How to get rid from facial hair permanently. Pls help me I heard dat laser is not the correct treatment and I have PCOD and thyroid.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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How to get rid from facial hair permanently. Pls help me I heard dat laser is not the correct treatment and I have PC...
Pcod and thyroid problems themselves can cause hirsutism ie excessive facial hair growth. Get them treated first and foremost.

I am a female. 25 years old. I am having irregular periods problem from starting. I consulted a doctor. Gone through all the test prescribed by her. All test were fine. Still my menstruation cycle is not on track. My periods come after evry 3 months. Could you please suggest me something?

B.H.M.S
Homeopath
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I am a female. 25 years old. I am having irregular periods problem from starting. I consulted a doctor. Gone through ...
Viburnum oplu q take 5 drop 8 hourly in a glass of water for 15 days. Pulsatilla 200 one drop once in a month.

My mother is 45years old and having severely pain in hip to knee without any injury.

BHMS
Homeopath
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My mother is 45years old and having severely pain in hip to knee without any injury.
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little amount of water) thrice a day for a week and revert.

I am 36 years female, I am diabetic patient, I am suffering from throat pain due to tonsillitis it is having layer of yellow and infected.

MD(EH)/AM/Accupressure
Acupressurist
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I am 36 years female, I am diabetic patient, I am suffering from throat pain due to tonsillitis it is having layer of...
You may take Heper Sulf. 30 thrice a day three drops in water .do gargles thrice daily after every meal. Take more liquids. Drink turmeric boiled milk at night.

I have many problem like weakness and tiredness please solve my problem please tell me the medicine.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

My age is 24 I can not so exercise regularly. Please tell me how can I reduce my fat tummy by home remedy.

BHMS
Homeopath
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My age is 24 I can not so exercise regularly. Please tell me how can I reduce my fat tummy by home remedy.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I have continues hair fall and suffering a problem of hair loss, what is the best solution of it?

Vaidya Visharad
Ayurveda
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I have continues hair fall and suffering a problem of hair loss, what is the best solution of it?
It is a great moisturizer for the hair; it helps to keep the scalp free of bacteria and fungal problems. Tea tree oil unblocks the sebaceous glands and encourages the flow of the scalp’s own moisturising oils while clearing away dead skin cells. Tea tree oil mixed with other essential oils is especially good as a scalp treatment for relieving dandruff.
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