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Dr. Nikita Bhere

PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, mumbai

4 Years Experience  ·  200 at clinic
Dr. Nikita Bhere PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, mumbai
4 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nikita Bhere
Dr. Nikita Bhere is one of the best Ayurvedas in Palghar, Mumbai. She has over 4 years of experience as a Ayurveda. She is a qualified PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Bhakti Clinic in Palghar, Mumbai. Save your time and book an appointment online with Dr. Nikita Bhere on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
PGDEMS - Ruby Hospital, Pune - 2014
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bharati Vidyapeeth College of Ayurved , Pune - 2013
Languages spoken
English
Hindi

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200 at clinic
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I am 20 years old male and I have a scar on my fore head. What can I use to improve the appearance of the scar, because its raised. THANKS.

BHMS
Homeopath, Faridabad
I am  20 years old male and I have a scar on my fore head. What can I use to improve the appearance of the scar, beca...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
1 person found this helpful
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My father is 52. Recently he suffered a heart attack and through angiography we came to know about blockage. Which is the best cardio hospital in india. And is tje problem because of diabetes.

MBBS
General Physician, Cuttack
My father is 52. Recently he suffered a heart attack and through angiography we came to know about blockage. Which is...
Diabetes is a risk factor for heart disease. consult any cardiologist near to your place with angiography report for advice and treatment
8 people found this helpful
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I am suffering from PCOD and taking medicine" medical" since august but still this prob is with me. I am trying to conceive, what to do to get rid of PCOD?

BHMS
Homeopath,
Dear Madam.....you can try Homeopathic APIS MELLIFICA 30, 5 drops, thrice daily in empty stomach....it will help to fight the symptoms of PCOD
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I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't...
If the pain is severe and affecting your routine life then it needs to be evaluated. Depending on observation medicine and physical therapy can be adviced to manage your pain. Till then please follow back precautions like avoiding forward bending, lifting weight and prolonged sitting.
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I want to make me strong and brave and maintain my body by home therapy and physical fitness.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Lybrate-user go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
1 person found this helpful
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Porn and Sex Life - 6 Things You Must Know!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Porn and Sex Life - 6 Things You Must Know!

As they say, it is all in the mind. The chemical and psychological correlation between the brain and intercourse is way too high. Arousal and physical gratification are chemical reactions and with watching porn, what starts as an innocent indulgence can play a major role in these chemical pathways and alter the natural course of things.

What many people don’t realize is that by watching too much porn, the mind’s channeling is affected and therefore the levels of satisfaction are altered. Read on to know some ways that porn harmfully affects your body.

  1. Personal disconnect: By watching too much porn, a person does not need a partner to get aroused and satisfied. In most cases, the porn and the re-runs of it induce the arousal and gratification. Therefore, when there is an actual partner involved, their role is minimalized and therefore they feel neglected. The partner never feels wanted or satisfied in these relationships.
  2. Kills libido: Because the person connect is so less, there is no drive to enjoy a good sexual relationship. The partner is not required to turn the addicted person on and so there is no sex drive. There is no role for cajoling, cuddling, or anything that gets personal. It is a mechanical process, and therefore, for the partner, it can be a very harrowing experience. The definition of “normal” keeps changing and evolving for the porn watcher, which may not be easily accepted by the partner. This can lead to a lot of expectation mismatch and failing relationships.
  3. Short-lived: Because watching porn is all about satisfying the urge for yourself, it is only that in the mind. There is no consideration for a foreplay or intimacy or what the other person could be wanting. This makes it very selfish, leaving a wide gap in terms of loss of intimacy, which is very much expected here.
  4. Playing it rough: Most people who watch porn gradually move to violent forms of sex and therefore expect to follow it in their lives too. This again can lead to forced impersonal sexual experiences which leave both the partners very unhappy.
  5. Mechanical: In most porn watchers, the end result is not to enjoy the whole act but to reach a high and be done with it. This makes it mechanical, again adding to the bitterness in the relationship.
  6. Selfish behavior: As noted in all of the above instances, it always becomes too much of what one person wants. There is very less consideration for the partner, which makes your relationship unhealthy.

So, while watching porn is one’s personal decision, but watching it within a certain limit may keep you from its side effects, and not let it rule your sexual expectations.

21 people found this helpful

I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at that portion but with not every variation, please suggest any medicine or exercise. Im suffering form past 3 months and also took 1 month gap from gym for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 male, there is pain in mine elbow near insertion, while doing weight exercise in gym its paining my elbow at ...
Firstly avoid strain do ice and and hot pack for 20 minutes. Apply pain relief ointment. After a long time start gym in gradually process nw avoid elbow strain.
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I am a 26 year old male. I have 7.4 mm and other multiple size Kidney stones and get pain couple of times in a month. Recently I am getting some itching sensation, Painful urination and Discharge from my penis? May I know the reason of this? Is this a high risk?

MD - Homeopathy
Homeopath, Vadodara
I am a 26 year old male. I have 7.4 mm and other multiple size Kidney stones and get pain couple of times in a month....
Answer to your first question is: all your symptoms are because of the stones and the recurrent infection caused by it. The second question is very crucial and you should not take it lightly... stones causes recurrent infection and can cause kidney injury which may ultimately turn into renal failure. The stones upto 10 mm can easily be removed by homeopathic medicines and it also stops recurrence. consult for further management
1 person found this helpful
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I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painkiller medicine with antibiotic after taking medicine I get relief but not relief.

BHMS
Homeopath, Sindhudurg
I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painki...
Take homoeopathic treatment 100% cure ruta 30- 4 pills tds calc flour 6x+ ferrum phos 6x tds mag phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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I am feeling as stress ,what can I do to free from stress, please give the answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am feeling as stress ,what can I do to free from stress, please give the answer.
For stress relief you can take deep long breaths regularly eat cow milk empty stomach eat cow ghee with diet regularly 1/2 strength exercise early in the morning is beneficial not in ac gyms avoid alcohol consumption tobbacco chewing smoking non veg fermented food basi aanna in diet take Ayurved medications by consulting privetly eat seasonal fruits only not artificial fruit juices having preservatives.
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I'm having a swelling around my left testicle. It remains swelled up all the time. Only when I lie down on a bed or flat surface with my stomach upwards, then the swell decreases. It does no pain generally, but looks odd, looks like left testicle has grown bigger. But I noticed that both testicles are same in size. I want to know about what this condition and will it what is the remedy to decrease the swell? Does it come because of frequent masturbation? Will it be a serious problem if not treated?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm having a swelling around my left testicle. It remains swelled up all the time. Only when I lie down on a bed or f...
Dear Lybrate user. I can understand. The only remedy to this is to "stop observing your testicles" Everything in your mind. When you say when you measure, the sizes of both the testicles are same. Then what is your actual problem? Please do not be anxious about such things and this is going to ruin your life. Masturbation is never cause for any health problems. I suggest you sex therapy. Take care.
1 person found this helpful
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Is there any Ayurvedic 100℅ cure for heavy snoring due to deviated septum? I'm a 57 years. No drinking/ no smoking normal. Please advise.

DNB (ENT), Diploma - Diploma - DLO - Rhino-Laryngology, MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
A deviated septum can only be corrected with surgery. There is no medicine which can make a crooked bone straight.
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Sir I am 27. My neck area is getting black due to dirt what should I do to keep it fair.

MBBS
General Physician, Mumbai
Sir I am 27. My neck area is getting black due to dirt what should I do to keep it fair.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Am suffering with sulfur granule discharge from mouth during early morning mouthwash since a month. I heard it is due to actinomycetes. The granule count is 2 to 3. Wat should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Am suffering with sulfur granule discharge from mouth during early morning mouthwash since a month. I heard it is due...
In most cases of actinomycosis, antimicrobial therapy is the only treatment required, although surgery can be adjunctive in selected cases. Penicillin G is the drug of choice for treating infections caused by actinomycetes.
1 person found this helpful
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I am a 25 year old male my weight is 93 kg w. R. T. My height which is 180 cm so what should I do to reduce my weight.

I am a 25 year old male my weight is 93 kg w. R. T. My height which is 180 cm so what should I do to reduce my weight.
Eat fiber foods like cucumber and carrot when you r hungry. Drink 250 ml water before staring your lunch and breakfast. Avoid fatty foods.
22 people found this helpful
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Suffering from hair loss and I am trying every thing but nothing is working pls suggest me some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Suffering from hair loss and I am trying every thing but nothing is working pls suggest me some home remedies.
Hair loss or Alopecia is an extremely emotionally distressing hair disorder. Hair loss can be of many types, the most common being androgenetic alopecia which refers to male pattern baldness or female pattern baldness. Natural remedies can significantly improve this hair disorder. Telogen effluvium is another hair disorder which appears as a diffuse thinning of hair on the scalp and is caused by a change in the number of hair follicles growing hair. This condition is totally reversible. Another common form of hair loss is the Alopecia areata (AA). It is an autoimmune disease in which the body’s immune system attacks the hair follicles. Other types of alopecia such as scarring alopecia can cause lot of damage and permanent hair loss. Again, congenital hypotrichosis is a hair disorder that involves genetic aberrations or defects of embryonic development. Causes of hair loss • Hormonal imbalance • Dandruff or lice • Problems with bowel movement • Certain drugs and chemicals • Anemia, weakness after diseases, stress and anxiety • Genetic aberrations Remedies for hair loss Most of the remedies for hair loss are applied to the hair, whereas others are for regular internal consumption that helps prevent hair loss. Certain precautions and lifestyle changes can also help prevent hair fall. Some of the natural remedies are listed here. Massages and application • Massage the head with hot olive oil for 15-20 minutes and then wash it off with shampoo. This can effectively reduce hair fall. • Apply a mixture of lemon juice and amla (Phyllanthus emblica) and wash it off after half an hour. This helps control dandruff. • Mix neem (Azadirachta indica) oil with coconut oil and massage the head for 15-20 minutes. Wash it off with shampoo. Alternatively, boil neem leaves in water for an hour and let it cool. Wash the hair with this water. This helps reduce hair fall. • Massage juice of fresh coriander onto the scalp to reduce hair loss. • Apply a well blended paste made from pigeon pea and red gram on the hair and scalp and leave it on for about half an hour. Wash it off. This remedy helps treat hair loss and baldness. • Add 1 gm of ground black pepper in 100 gm of curd/yogurt and apply to the scalp. Wash hair with warm water. Applying it once a week will stop further hair loss. Lifestyle changes • Stress and tension is known to cause hair loss. So, learn to relax. Try to reduce stress and tension in your life through yoga and meditation. • Diet and nutrition also plays an important role in hair growth and maintenance. Include plenty of fresh fruits and leafy vegetables in your diet. Pay special attention to your breakfast. • Conditioners can damage hair roots. Take care to apply conditioner (after shampooing) only on the hair and not to the scalp or hair roots. Herbal and Ayurvedic remedies for hair loss Ayurvedic treatment involves attacking the root cause of the disorder. It is believed that excess of Pitta dosha in the body is the main cause of hair disorders. Pitta is increased by excessive consumption of tea, coffee, alcohol, and excessive smoking. Oily, spicy, and acidic foods also tend to increase Pitta. So the first step is to change the diet or lifestyle conditions responsible for increasing Pitta dosha. Regular physical exercise and inclusion of fresh fruits and green vegetables in the diet is useful in correcting hair disorder. Irregular bowel movement and constipation can indirectly affect hair health. A mild laxative or Triphala (Ayurvedic preparation) can be useful in such cases. We are born with 5 million hair follicles of which only one million hair (shafts) show up on the head. Five million hair follicles is the maximum we can have because we do not generate new hair follicles during our lives. Drinking a mixture of lettuce juice and spinach juice regularly helps induce hair growth by stimulating the dormant hair follicles. Alfalfa juice, carrot juice, and lettuce juice mixed in equal proportion also serves the same purpose. Grind licorice in milk and apply the paste on the bald patches of the scalp. This helps induce hair growth. There is a special Ayurvedic treatment for hair loss and it is called ‘Thala podichil’. The treatment involves application of an herbal pack for 21 days. The herbal pack consists of just one herb or a mixture of herbs depending upon the constitution of the patient. An Ayurvedic remedy prepared from Bhringaraj herb (Eclipta alba), Amla (Phyllanthus emblica), corals, iron, and black sesame seeds is very beneficial for treating hair loss as well as graying of hair. Oil massage helps stop hair loss. Gently massage the scalp with coconut oil or mustard oil at least three times a week. Herbal massage oils such as Mahabhringaraj oil, Amla oil, or Arnica oil are also very useful in controlling hair fall. Since chemicals and certain drugs are responsible for causing hair loss, it is best to use natural shampoos or soaps to clean the hair. Here’s a home made recipe for shampoo – Soak dried fruits of Amla (Phyllanthus emblica), Reetha (Sapindus detergens), and Shikakai (Acacia concinna) overnight and boil the mixture in the morning. Allow it to cool before using it as natural shampoo. Yoga and meditation also help control hair fall by reducing stress and other hair loss causing conditions. Vajransana, Pawanmuktasana, the camel pose, are some of the important yogasanas that help tackle hair problems. Although there is no dearth of hair loss treatments available in the market, natural remedies for hair loss can be a feasible option if we consider the fact that it has no side effects, it is easily available, and it is relatively inexpensive.
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I am 32 and I want to reduce my weight and also want to increase protien in diet pls help.

MSc
Dietitian/Nutritionist, Chandigarh
I am 32 and I want to reduce my weight and also want to increase protien in diet pls help.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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I have black marks on my hands these are formed just by mosquito bite or scratching. I have tried different medications for last 6 months but there is no effect. please advice?

DHMS (Hons.)
Homeopath, Patna
I have black marks on my hands these are formed just by mosquito bite or scratching. I have tried different medicatio...
Hello, * take, plenty of water to moisten your skin an to eliminate toxin, as well. * avoid, sun, dust, smoke, alcohol. * your diet b easily digestible without junk food. * homoeo-medicine** @ antim crud 30-6 pills, thrice a day. @ sepia 200-6 pills, thrice a day. @ calendula q-10 drops, with 1/4 cup of water, apply, locally. Report, wkly, all d best.
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I have black spots as well as pimples on my back. Used scar removal cream for 4 month but didn't see any changes What should ido?

BHMS, MD - Homeopathy
Homeopath, Delhi
I have black spots as well as pimples on my back. Used scar removal cream for 4 month but didn't see any changes What...
Hi, scars caused by acne will go gradually. Try applying lime juice for 5 mins and expose the area to the sun. Acne occurs due to the over activity of the sebaceous glands you can apply benzoyl peroxide or clindamycin based creams at night. Wash your face with salicylic acid, or glycolic acid, or aha, atleast 4 times a day. Hydrate yourself. Eat more anti oxidants in your diet like fruits, and raw vegetables. If no improvement seen, consult a homoe doc.
8 people found this helpful
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My face is oily which causes always pimples and dark spots. I m 25 years old. Please suggest me to get rid of the problem.

BHMS
Homeopath, Faridabad
My face is oily which causes always pimples and dark spots. I m 25 years old. Please suggest me to get rid of the pro...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey. Take care.
1 person found this helpful
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