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Dr. Nikish

Physiotherapist, Mumbai

200 at clinic
Dr. Nikish Physiotherapist, Mumbai
200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nikish
Dr. Nikish is a trusted Physiotherapist in Mumbai, Mumbai. He is currently practising at Balaji Hospital-Mira Road in Mumbai, Mumbai. You can book an instant appointment online with Dr. Nikish on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Goleden Nest,Mira Road, Landmark: Near Flyover Bridge, MumbaiMumbai Get Directions
200 at clinic
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I am 37 yrs, female, I have severe knee pain and got the xray taken. It says osteophytes. What is solution?

MBBS, MS - Orthopaedics
Orthopedist
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Show x rays of both knee joints this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore.
1 person found this helpful

Hi, I am facing with severe pain in my back bone for the last few days. I drive daily to my office which all together takes around 10-15 km of bike travel. I am an it professional and so most of the time I work with my computer sitting. Dies these have anything to do with my back pain. I get pain like poking wit needle. Can anyone suggest a good solution. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized back pain only with no leg symptoms like pain, numbness, paresthesias, weakness etc and there is no fever, loss of appetite, swelling or any other systemic symptom, then my advice to you initially for 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Can one play football again after the replacement of ACL. I had ACL surgery in January 2016. If yes, then what are the various exercises done for proper movement of knee.

MS - Orthopaedics, MBBS
Orthopedist
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Can one play football again after the replacement of ACL. I had ACL surgery in January 2016. If yes, then what are th...
You can return to sport after acl reconstruction. You need to do undergo vigorous physiotherapy rehabilitation program if you are a professional sportsmen. Its better to avoid contact sports for 1years.
1 person found this helpful

I am 35 years old & really tired with joints problem in my right knees. Tried 2 to 3 doctors. Ple suggest me any yoga exercise.

MBBS, MS - Orthopaedics
Orthopedist
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I am 35 years old & really tired with joints problem in my right knees. Tried 2 to 3 doctors. Ple suggest me any yoga...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

Hi. Mere pair ke ghutno mein dard rehta hai jab bhi thandi aati hai.main kya karu please help me Thank you.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Hi. Mere pair ke ghutno mein dard rehta hai jab bhi thandi aati hai.main kya karu please help me
Thank you.
Lybrate-user, for knee pain nothing to do please start physio for quadriceps and hamstring strengthening exercise. Cycling is best exercise for knee.
5 people found this helpful

I have the back pain and I am 25 years old I have it since last 4 to 5 years And I have made the xray also all things are proper but the pain is there.

DPT
Physiotherapist
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I have the back pain and I am 25 years old I have it since last 4 to 5 years 
And I have made the xray also all thing...
Sleep on a hard bed no sagging or folding bed with a thick matress over it and do spinal extension exercises, pirex gel locally.
1 person found this helpful

Hi I am 28 years old male. I have problem of pain in my knee and ankle while walking I can not do my field work pls help me out.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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Hi
I am 28 years old male. I have problem of pain in my knee and ankle while walking I can not do my field work pls h...
Get an mri of your knee done to rule out any meniscal or ligament injury. Consult with a good orthopaedic surgeon. Meanwhile take painkillers and anti inflammatory drugs for relief. Also apply a kneelet, to reduce the movement and risk of further damage.

I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?

BHMS
Homeopath
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I'm a 23 year old. I have oily skin and acne problem since last few years. It keeps coming back. What should I do?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment.
6 people found this helpful

I have small pain and burning sensation in all of my toes. When closing and opening my toes I have a feeling of squeezing paper. What is the problem. My uric acid level is normal and Iam 69 years old male.

Diploma in Orthopaedics
Orthopedist
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Hello, there is possibility of spinal nerve compression leading to radicular burning sensation to toes. Another common possibility can be vascular occlusion leading to foot pain. Take care.

Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backbone. What is the suggestion.

MBBS, MS - Orthopaedics
Orthopedist
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Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backb...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am having a very bad pain in my left hand Please help me Plzz suggest a best medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am having a very bad pain in my left hand Please help me
Plzz suggest a best medicine.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
1 person found this helpful

My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My concern is how this joint pain can be cured completely. What food she has to prefer to reduce the consumption of medicines.

MS - Orthopaedics, MBBS
Orthopedist
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My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My co...
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
2 people found this helpful

My left hand little finger bone joint was broken and it was treated well for 2 days and I removed the bandage for 4 days as it caused allergy to my hand. What will be my chance of recovery even if it is treated from right now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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My left hand little finger bone joint was broken and it was treated well for 2 days and I removed the bandage for 4 d...
The conservative management would be to keep ice in that inflamed area. Apply ice for the pain to get subsided immediately. You can redo the bandage again so that the healing would be more quicker. You can add protein in the diet which will help you to have quicker healing.
1 person found this helpful

My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.

MPTh/MPT
Physiotherapist
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My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.
Stat back straightening exercises. Improv your poster. Don't travel long distance in one go. Use ls belt during travelling.
2 people found this helpful

Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.
do hot fermentation and stretching exercise of back otherwise physiotherapy treatment for better relief

Pain in left knee, age 54 years.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Pain in left knee, age 54 years.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful

My age is 48 M ,last month when I got done health check it was diagnosed that presence of uric acid in urine. Past eight months I am feeling tired knee pain cannot get up after sitting for meal on the floor, lower back pain. Early morning I get up with right heel pain after say 100 steps I can feel the pain reduced.

MBBS
General Physician
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My age is 48 M ,last month when I got done health check it was diagnosed that presence of uric acid in urine. Past ei...
Apart from taking symptomatic treatment I will suggest you to avoid pickles and papads and junk food items and eat freshly prepared food items.

Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food contains it. More.

Md ayurveda
Ayurveda
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Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food cont...
Hello lybrate user, - vit-d is less available in food hence it is always supplied in medications form when ever there is deficiency. - as you are having more pain better to adopt ayurveda treatment so that you can avoid further progress of the issue - do apply ksheerabala taila with eucalyptus oil to knee daily twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 15 days. - better to take panchakarma treatment like naanu basti and basti karma which will give you better solution. Thank you.
1 person found this helpful

I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain started in short of interval. Doctor told me its a muscular pain, but I have a great pain. Please help.

BHMS
Homeopath
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I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain...
Hi, please take homeopathic medicine arnica 200 5 drsops in few luke water once a day and report back after with feedback.
4 people found this helpful
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