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Dr. Nikish

Physiotherapist, Mumbai

200 at clinic
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Dr. Nikish Physiotherapist, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nikish
Dr. Nikish is a trusted Physiotherapist in Mumbai, Mumbai. He is currently practising at Balaji Hospital-Mira Road in Mumbai, Mumbai. You can book an instant appointment online with Dr. Nikish on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Balaji Hospital-Mira Road

Goleden Nest,Mira Road, Landmark: Near Flyover Bridge, MumbaiMumbai Get Directions
200 at clinic
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I am a 54 years old male, taking daily evion 400mg on doctor friends advice to prevent muscle cramps. If I do not take for 2 to 3 days that medicine, at the time of getting up iam having muscle cramps in legs. Is there any permanent cure for this.

DNB, MBBS
Orthopedist, Delhi
You may be having low vitamin d or calcium. So get your vitamin d levels done fasting and start calcium supplements. If you are on cholesterol lowering drugs, then they are also a cause of cramps. Low vitamin b12 levels can also sometimes cause cramps so get that tested in your blood as well. Revert back with investigations.
3 people found this helpful
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I had ankle sprain I want to consult orthopaedic doctor directly. Please suggest someone for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had ankle sprain
I want to consult orthopaedic doctor directly. Please suggest someone for that.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
1 person found this helpful
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I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and now there is a pain in that heel, please give me advise that what should I do today?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and ...
Kindly show me photograph of your foot. Anyway. You may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My dad has spondylysis both lumbre and cervical so what is the cure for it? till now havn't got any thing which can cure it ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating healthy food is enough or person should take medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating ...
Nagamaji, Diabetes mellitus is a disease occurring due to deficiency of insulin or resistance to the action of insulin or both. If a person has been diagnosed to have diabetes, then treatment is a must. Only diet control and exercise are not going to be helpful. In fact drug plus diet and exercise are necessary. A person with diabetes should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Also avoid red meat and egg yolk. Should consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Always use whole grain flour avoid refined foods. Caloric intake should be based on Ideal Body Weight, sugar levels and extent of daily physical exercise. For preventing back ache there are specific exercises for back muscles including some stretching routines or asanas, which should be practiced. Knee pain if it is due to osteoarthritis better to consult an orthopedician.
2 people found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hello lybrate-user, generally shoulder pain is secondary to some muscle spasm or a ligament sprain of associated with history of trauma. I would recommend shoulder range of motion exercises and pendulum exercises along with hot pack fomentation. Thank you.

Joint Injuries and Disabilities

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are some tips that will help you to manage joint injuries and disabilities

Joint Injuries and Disabilities
Hello friends! I’m Dr. Kamal Bachani. I’m practising Orthopedic Surgeon in Delhi for the last twenty years and plus.
Joint related injuries and disabilities. In India, alone involve every one in five patients.
Now, need being the common joint involved in these joint disabilities, being the highly mobile and joint which involves in regular locomotion.

So let’s talk about the knee joint, focus on the knee joint today. Knee joint problems can be involved in any age group right from the childhood to young adult, to an elderly age group and to very elderly age group.
We get the knee disorder problems in the form of pain, there can be stiffness, there can be arthritis of the knee joint, and there can be instability of the knee joint. Pain is one of the commonest features followed by stiffness in the knee in any form of the disease, in or around the knee.

Recent advancements have mainly focused on relieving of the pain because pain is one of the most disabling symptoms which can make patient feel incapacitated, make the patient feel depressed and dependent on others and this is the purpose of our treatment to remove pain and stiffness and make the patient mobile, active and create value in his or her own life.
We are able to treat pain by the use of modern science in the form of pharmacological therapy. We use visco supplementation. We use advanced rehabilitation techniques and wherever the anatomical factors are involved, we try to correct these anatomical factors in the form of cartilage regeneration in the form of correcting ligaments, imbalance, by reconstructing the ligament, repairing the ligament, or menisci repair, so and so on.

Now, talking about the structures, there can be involvement in front of the knee, there can be structures which can be damaged at the back of the knee, there can be structures which can be damaged inside the knee, like the ACL, the PCL, the menisci all these things can be managed now by very high precision arthroscopic surgery .
But majority, most important in knee disorder management, first point is, correct history and correct diagnosis.
Once we are able to correctly diagnosis, half the battle is already won.

After diagnosing the knee disorder problems correctly, we can plan so that the patient can be relieved of his or her symptoms.
As we have mentioned already, pain mortality is to relieve pain followed by arthroscopic surgery which may help in correcting the knee imbalances to its normal and we use techniques which avoid the knee replacement surgeries like cartilage preservation, or cartilage regeneration surgery and wherever it is imperative to do knee joint replacement surgery, there are modern techniques of optimizing the results in the form of minimally invasive surgical techniques in knee replacement which we have been using regularly.
There are techniques like computer navigation surgery to achieve more precision, there are patient specific implants, there is patient’s specific equipment which also increase the precision and accuracy in order to optimize the result.

These are the techniques which we have been using.

I get a lot of online queries, regarding these techniques. My appointments can be booked online through librate.com and I’m practicing at Fortis Hospital, Vasant Kunj, practicing in Max Smart Hospital in Saket, New Delhi and in my clinic in Malviya Nagar.
My clinic timing appointments can be booked online through Lybrate.com.
Thank you very much!
 

joint Pain
3639 people found this helpful

I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after movements. It starts paining even for standing at one place for more than 15 minutes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 59 years lady. I have low back pain which is more at the time of getting up in the morning and subsides after mo...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have daily shoulder pain can you explain me any reason for this pain a pain in my shoulder can you please explain for what reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
I have daily shoulder pain can you explain me any reason for this pain a pain in my shoulder can you please explain f...
Dear Lybrate User, There are so many reason for shoulder pain. it may arise from the shoulder joint itself or from any of the many surrounding muscles, ligaments or tendons. Shoulder pain that comes from the joint usually worsens with activities or movement of your arm or shoulder. Shoulder pain that arises from another structure is called referred pain. Referred shoulder pain usually doesn't worsen when you move your shoulder.Most common cause for shoulder pain is Frozen shoulder.In younger age group is prone for this complaint.in many patients, cold exposure and at night time, the stiffness worsens. so we need to rule out exact cause behind this and according that you need to take proper treatment . for further clinical assistant kindly revert back to me Thank you
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I am 38 years female suffering fro knee pain in left knee after x raya report there is starting stage of osteo probelem please advise me medicine

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Take some calcium supplements for 2 months.
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