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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 25 years old and have gained wgt from 58 to 70 kg in last two years. I used to never workout, bt since last 2 yrs I stay away from home and hav been eating lots of fatty food. Can anyone give me healthy diet plan?
What is the safest period for unprotected sex, not using a condom with my gf. Is it fine to get involved in intercourse during periods?
Don't feel like drinking water often in winter because it isn't warm enough? in winter, we do not sweat hence we do not feel thirsty like in summer, so automatically our water intake decreases. Water is important in keeping the body functioning properly, as well as flushing out toxins from the body.
Insufficient water intake may lead to:
Digestive problems like constipation.
Dry, itchy skin, acne: water keeps skin healthy, soft moisturized during the dry months of winter
Repeated urinary tract infections
Sneezing with dry cough
How much water should you take in winter
Men: 8-10 glasses/day
Women: 6-8 glasses/day
Lactating women: 8-12 glasses/day
Exercising men: 10-14 glasses/day
Exercising women: 8-12 glasses/day
Water requirements vary from person to person, depending on activity of the person.
How to increase water intake in winter?
Take clear soup before each meal. It will provide nutrition &amp; increase water intake of body.
Take herbal tea, it will increase taste buds indirectly water intake of body.
Natural fruit juices are another way to add to your daily water intake.
Drink one glass of water every two hours, strictly.
I am sexually active and last time I had unprotected sex .after that I had an I Pill (emergency contraceptive tablet) on 7th June. There was no pain or bleeding for some days but on 13 june I had some bleeding which was like my periods. I had my last periods on 1 June to 6th June. And now the problem is that why I am having this blood going on and it is from 2 days that I am having this bleeding and it is continuing to go on. So is it normal?
My marriage six month have passed but I am not conceive yet what is reason behind it please tell me some suggestions that help me.
Cauliflower is a member of cancer-fighting (Cruciferous or Brassicaceae) family of vegetables, often overlooked by its green cousin broccoli.
Recent studies suggest that 'cruciferous' vegetables are an exceptional source of natural antioxidants because of their soaring levels of various phytochemicals. Besides, they are also rich suppliers of essential vitamins, fiber, minerals, soluble sugars, carotenoids, and phenolic compounds. In fact, it is believed that brassica vegetables are the biggest source of phenolic compounds in the human diet.
With its excellent supply of high level of anti-inflammatory compounds, health-promoting phytochemicals, and ability to beat off heart disease, brain disease, cancer, and even weight gain- it looks there is nothing that cauliflower can’t do. Read more about its health benefits.
Top Health Benefits Of Cauliflower-
- Low in calories: Cauliflower does not amount to a high-calorie gain while imparting essential nutrients to the body. Cauliflower is rich in fiber that cleanses the digestive tracts, it also contains vital antioxidants like vitamins A, C and D and therefore, purifies your system from within. It is packed with anti-inflammatory properties, thus providing the required amount of energy without adding to the unwanted fats.
- Controls diabetes: Since cauliflower increases the protein intake of the body and averts the consumption of unrefined carbohydrates, it substantially reduces the chances of an insulin spike. Switching over to cauliflower helps in abetting dreaded diabetes, an ailment that afflicts a large section of the modern lives.
- Tasty to eat: Unlike most bland diet food like the spaghetti squash, cauliflower does not make you crib and crave for some buttery indulgences. When cooked with like couscous, it can be all light and fluffy, ideal for a side dish to curries. Whereas, when served in salads, raw cauliflower can be fairly toothsome and crunchy.
Adding to cauliflower's health benefits is its extreme versatility. You can use it in your cooking, add it to salads, or just eat it raw. In case you have a concern or query you can always consult an expert & get answers to your questions!