Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Nikil

MBBS

Orthopedist, Mumbai

500 at clinic
Book Appointment
Call Doctor
Dr. Nikil MBBS Orthopedist, Mumbai
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nikil
Dr. Nikil is one of the best Orthopedists in Malad East, Mumbai. He is a MBBS . He is currently practising at Sanjeevani Hospital Malad in Malad East, Mumbai. Book an appointment online with Dr. Nikil and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

Sanjeevani Hospital Malad

2nd floor,Bhavani Chambers, Kedarmal Road, Rani Sati Marg,Malad East, MumbaiMumbai Get Directions
500 at clinic
...more

Sanjeevani Hospital Malad

2nd floor, Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East.Mumbai Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Nikil

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I met wit a road accident. Four days back. Injured in my feet. No fracture. I have swollen and pain. I can't walk. Wat can I do doctor please tell me a suggestion.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sometimes due to ligament tear or muscle tear there is pain and swelling.I suggest u to apply cream dazzle on ur feet and take tablet arrow
Submit FeedbackFeedback

My father is 55 years old and he is suffering from neck pain and the inability of hand movement. After a few consultations, some doctors suggested that it is due to the frozen shoulder problem. They provided some exercise schedules only. Are there any other remedies except the exercises? If only this is the solution, which exercises are best to conduct on a routine basis? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My father is 55 years old and he is suffering from neck pain and the inability of hand movement. After a few consulta...
The injury or strain to the tendons and muscles at the shoulder joint may cause the difficulty in mobility of rotator joint of shoulder (ball and socket joint). Commonly known as frozen shoulder. Radiating pain may felt at the neck also. The stiffness in neck muscle in long term will cause cervical spondylosis. Exercises with rotatory movement of the shoulder clock wise and anti-clock wise slowly and steady will improve the range of movements. Stiffness in the shoulder will ease with hot fomentation and application of warm sesame oil+ Castor oil mixture. Stand 1.5 ft far in front of the wall facing the wall. Slowly crowl the fingers of the hand on the wall to raise the shoulder comfortably and in that plane, rotate the shoulder circularly without folding the elbow. 5 each in both directions. Day by day increase the diameter of the circle. Do not use high pillow, use thin and firm pillow extending from upper back to support neck. Diabetic patient may take longer duration to recover, so, if diabetic, give attention to treat it effectively too.
2 people found this helpful
Submit FeedbackFeedback

I am playing crickets and I slip in the ground and that's evening my ankle get swelling an pain is also present.

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
I am playing crickets and I slip in the ground and that's evening my ankle get swelling an pain is also present.
If the swelling is still persisting advise you referrer to your family doctor or till then a support with an anklet would be helpful.
Submit FeedbackFeedback

I was going for gym from past 1 month. After sometime I got lower pack pain some said you have just started pain is common it will go away but it dint still now I feel pain it's so irritating not able to bend even a little. I am taking tables but no use pain is still there. Please help. TQ.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was going for gym from past 1 month. After sometime I got lower pack pain some said you have just started pain is c...
You should take Acupressure therapy and take Biochemic Calc flour 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
Submit FeedbackFeedback

I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

My back is paining since last 2 weeks earlier I got catch in back in year 2013 after some treatments it got recovered but not fully after some days it is started paining again. So 1 Dr. Suggested me for MRI in MRI found some abnormalities. Now I can not in some positions some Dr. Said this is slip disk some are say bulge issues some suggested only for stretching exercise but still pain is there after all such practices.

MPT.(ORTHO), BPT., BSc.,CMTH., MIAP., MDCP., COCMT (UK)
Physiotherapist, Delhi
My back is paining since last 2 weeks earlier I got catch in back in year 2013 after some treatments it got recovered...
Mr. lybrate-user If you have got your MRI done and if it is diagnosed that you are having disc bulge then stertching exercises alone will not work, along with stretching exercises you will have to learn the core strengthening exercises & if possible then I would suggest you to go to a physiotherapist who has specialization in manual therapy as manual therapy will help in stretching your muscles which have gone into shortening position, will help in decompression of your disc that is causing you pain and stregthening of your spine supporting muscles which is the main thing so that you do not have this kind of replase again and again. Exercises that you will learn you will have to do everyday.
Submit FeedbackFeedback

Sir I am feeling some pain in upper back bone &muscles in morning when I wake up and I turn right and left feel some pain in point I sleep on foam mattress this is cause of this problem .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am feeling some pain in upper back bone &muscles in morning when I wake up and I turn right and left feel some ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
2 people found this helpful
Submit FeedbackFeedback

I am 23 years old and I have bones, cartilages problems like that. Because of comparison to other youngsters I have not lifted heavy weighed item for eg. 20 kgs of weight I havn't lift to 5 min at all & in some case pain should be there.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
Submit FeedbackFeedback

Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BHMS
Homeopath, Lucknow
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
pritesh there is so many reasons of back pain like in case of old males prostatic disorders,in all cases of male & females musculer sprain ,strain, lumber spondylosis,injury of supporting ligaments. but most commonly due life style & work style people are suffering from lumber spondylosis. person feel stiffness of back , continue dull pain , at times numbness & tingling of lower extremities, difficulty in bending forward.pain aggravate from long sitting, driving , sitting long time on chair.
Submit FeedbackFeedback

Neck Pain - 4 Exercises to Control Pain

Bachelor Of Physiotherapy
Physiotherapist, Noida
Neck Pain - 4 Exercises to Control Pain

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips,
  2. Misaligned Spine,
  3. Misaligned shoulders,
  4. A constantly forward-tilted head,
  5. Lack of movement of the head from one specific position,
  6. Tensing up of the muscles in the upper back,
  7. Tensing up of the muscles in the neck region, etc.
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain.

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. Consult a physiotherapist first, and he/she will advise you on the best neck pain exercises.

4914 people found this helpful

My mother aged 65 years is now suffering from severe back pain pl do suggest as of taking cal tab and applying gel has not given any remedy even went on physiotherapy pl suggest DR.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother aged 65 years is now suffering from severe back pain pl do suggest as of taking cal tab and applying gel ha...
according age physiotherapy treatment best option. avoid long sitting, standing, toward bending, lifting weight posture correction must. do gentle stretching exercises
Submit FeedbackFeedback

Internal lower back pain. What is the reason of back pain. The pain is small. What should I do.

BSc
Ayurveda, Ujjain
Internal lower back pain. What is the reason of back pain. The pain is small. What should I do.
Sleep on hard bed ,sitting on chair properly correct it. Take keva orthocare capsule 1 30 minuties before lunch end 1cspsule before dinner. Massaje Ķeva anti pain oil 0n painful area. Aerobic excersices yoga will help you (Tadasan will help learn from guru than doit. )
Submit FeedbackFeedback

My wife is 39 years old for last five yrs she is having backpain she is fed up with this pain i am worried a lot I had show to maximum doctor there is no results what to do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear back pain needs evaluation with both clinical and imaging studies. I do spinal manipulation to cure back pain. It is non operative and opd treatment and with good rehab you can be virtually normal.
Submit FeedbackFeedback

I am 25 years old man and I am unable to walk too long distance as my legs start paining. What should I do for this. I am to walk distance greater than 1 km .Please help me.

D.P.T
Physiotherapist, Hyderabad
I am 25 years old man and I am unable to walk too long distance as my legs start paining. What should I do for this. ...
dear rishabh. go for Vita D3 test. deficiency of calcium and weakness in the body causes legs and back pain. according to reports of d3. medicines can be taken. take calcium supplements. do leg muscle strengthening excercises or better to take physio treatment for few days.
1 person found this helpful
Submit FeedbackFeedback

Yesterday I had a fall from my bike. I'm having pain and swelling in my left wrist joint. WHat should i do?

Physiotherapist, Latur
Yesterday I had a fall from my bike. I'm having pain and swelling in my left wrist joint. WHat should i do?
keep doing active movements of the wrist joint to avoid stiffness and pain Use icepack for wrist for 15 min
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fever and cold I have throat infection my joints are paining please help me and give me effective suggestion.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from fever and cold I have throat infection my joints are paining please help me and give me effective...
For throat infection, do gargle with hot salty water. If it doesn't reduce in one or two days, consult doctor personally for checkup and antibiotics.
1 person found this helpful
Submit FeedbackFeedback

I fell down during running and now I have bit swelling on my leg what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I fell down during running  and now I have bit swelling on my leg what should I do?
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
Submit FeedbackFeedback

I am 26 year old male and have back bone pain from 6 months I have used pain killer like sozo de court6 gabapin etc but no relief pls consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male and have back bone pain from 6 months I have used pain killer like sozo de court6 gabapin etc b...
Avoid long sitting, toward bending and long standing sit straight and maintain your posture. Heat fermentation and spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment.
Submit FeedbackFeedback

My right ankle has pain since last three days when I takehomemedicine of rumatone thrice a day but pain is not relief. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My right ankle has pain since last three days when I takehomemedicine of rumatone thrice a day but pain is not relief...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
Submit FeedbackFeedback
View All Feed