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Dr. Nikhil Pendse

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

14 Years Experience
Dr. Nikhil Pendse Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
14 Years Experience ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Pendse
Dr. Nikhil Pendse is a renowned Ayurveda in Matunga, Mumbai. He has over 14 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Nikhil Pendse at Talwalkar Polyclinic in Matunga, Mumbai. Book an appointment online with Dr. Nikhil Pendse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2002
Languages spoken
English
Hindi

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153/B Hindu ColonyOpp Ruia College Matunga Mumbai Get Directions
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Hi now summer season is started and am I going to gym and my body is hot body so my body is getting too heat so daily morning am having badam gum but most of them saying that you should not have a badam gum daily because it will effect your emasculated. So just say me what I wanna do else give any suggestion to cool my body without any sideeffects.

MDS
Dentist
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Hi now summer season is started and am I going to gym and my body is hot body so my body is getting too heat so daily...
Eat one kheera in the morning daily on empty stomach. Bottle guard vegetable atleast 2-3 times in a week. Avoid spicy food, and oily food. Drink lots of water. Coconut water and lassi will keep you cool.

I have tooth ache only at night. Is there any cure?

PGPPH, BDS
Dentist
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If the pain is there while lying down it indicates that you may need an rct procedure for the tooth. There may be abcess that need to be drained. Please go for a tooth xray.

My weight is not according to height. What can I do to increase the weight in less time. What kind of diet I should adopt.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My weight is not according to height. What can I do to increase the weight in less time. What kind of diet I should a...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful

I am in relation with my colleague. I got pregnant. I took pills to avoid my pregnancy. Now my M.C is irregular and so much bleeding in vagina. What is problem.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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Hi please do ultrasonography to confirm that any retained product is there or not. because if usg shows complete abortion than you have to take oc pills to regularise your period Thanks

I am not able to get proper sleep since last five days often wake up till late nights. Also I have red eyes. My eyes burn. What should I do?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am not able to get proper sleep since last five days often wake up till late nights. Also I have red eyes. My eyes ...
Take a luke warm face wash, light diet at night, read some good material before bed. Do anulam vilum and yoga light breathing before bed,
2 people found this helpful

Compared to my face n body my hands are black so what to do to get fair looking skin and same skin tone all over body. Also I have hairfall. Sometime small tiny pimples are aroused on my face and even though I won't touch it, it l bcm black spot later.

BHMS, DEMS
Homeopath
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Compared to my face n body my hands are black so what to do to get fair looking skin and same skin tone all over body...
Apply tomato juice for 30 min. And wash with plain water. Do same for 15 days. Use arnica hair oil for hair. If you want better result consult privately.

I am 26 years old Female. I am suffering from extreme hair loss for last few years. What should I do.

Vaidya Visharad
Ayurveda
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I am 26 years old Female. I am suffering from extreme hair loss for last few years. What should I do.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
2 people found this helpful

Doctor I'm also in depression past 25 days how can I overcome. Please give full solution Doctor.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist
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Doctor I'm also in depression past 25 days how can I overcome. Please give full solution Doctor.
Respected Sir, Depression is a medical or psychiatric diagnosis that can and should only be diagnosed after consultation with a psychiatrist. It is not just a sad mood that persists for a certain duration. It is a syndrome characterized by Depressed mood, loss of interest, decreased energy, easy fatiguability, decreased concentration, reduced self esteem, changes in your sleep, activity, appetite and also accompanies by depressive ideas such as hopelessness, helplessness, worthlessness and guilt. There are many other components for you to be diagnosed with depression. Hence first confirm your diagnosis after a proper consult and then search for the remedy. However if its not depression and just a sadness, even then I would need to know the reason or triggering factors behind your current condition to help you properly.

I am 19 year female. Suffering from stomach disorders, sometimes I have constipation and sometimes loose motion. Moreover there is mucus discharge in my stool since 2 months. Need urgent help as its bothering me a lot.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am 19 year female. Suffering from stomach disorders, sometimes I have constipation and sometimes loose motion. More...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report for medicine
1 person found this helpful

Hello Doc. I am a 21 years old girl with 4" 9 inch height. Although my parents are short, but they do hv an average height whch I dnt hv. My mom evn she is 5 ft. So tell me frankly (nt fo d purpose ov selling your products, bt for d sake ov your patient), is it possible for Mr. to gain height woth these supplements, n if yes then do contact me. I shall b longing fo d prescription and a postv reply. Tq!

BHMS
Homeopath
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Hello Doc. I am a 21 years old girl with 4" 9 inch height. Although my parents are short, but they do hv an average h...
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

My neck is so paining please help.

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.

I am 63 year old male and have diabetics for last 12 years. I take Zorayl M2, can I change any lower doze medicine and go for Homeopathy medicine.

BHMS
Homeopath
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I am 63 year old male and have diabetics for  last 12 years. I take Zorayl M2, can I change any lower doze medicine a...
Dear , pls starts with mother tincture of sygyzium jumbolanum (homeopathic medicines) 10 drops in half cup of water 2 times a day before meal. But do not stop your current medications till you respond to the homeopathy.

I am 23 year old healthy man and i am suffering from bed wetting since child hood now. it s like once or twice in a week.

MBBS
General Physician
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I am 23 year old healthy man and i am suffering from bed wetting since child hood now. it s like once or twice in a w...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and you need to train your self by keeping alarm at 3am and going to toilet and than sleep again and do this for minimum six months daily

How can remove my dark circle I use many treatment but dark circles were not gone, what should I try for it?

BHMS
Homeopath
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How can remove my dark circle I use many treatment but dark circles were not gone, what should I try for it?
Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.

My stomach is not feeling well from 15 days & I had dysentery for 8 days but it is OK now but I don't want to eat anything & feels like vomiting while eating what to do?

MBBS
General Physician
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My stomach is not feeling well from 15 days & I had dysentery for 8 days but it is OK now but I don't want to eat any...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

What is the symptoms of dengue and what is the solutions of dengue fever and what I do for save it.

MBBS
General Physician
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What is the symptoms of dengue and what is the solutions of dengue fever and what I do for save it.
Fever with body pain and calf muscle pain are few symptoms of dengue and Eat nutritious food and have adequate fluid intake and take physical rest and we have to see to it that there is no water collection for more than seven days in your house and nearby areas

I am planning to take ashwagandha at night for height increasing. But I don't want to gain weight. I am on a weight loss program right now. So I hope ashwagandha will not affect my weight loss routine?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am planning to take ashwagandha at night for height increasing.
But I don't want to gain weight.
I am on a weight l...
You can use following without any problem. Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
1 person found this helpful

BDS (GOLD MEDALIST)
Dentist
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While preparing for rct: getting to know from a dentist if consuming an antibiotic medicine is advisable, as it can help in reducing the infection and swelling. 

I am losing my weight so fast and also my body become thin so much. So what I should do for gain my weight and to be fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am losing my weight so fast and also my body become thin so much.
So what I should do for gain my weight and to be ...
Hi lybrate-user, first of all if you are loosing weigt fast so you must go for thyroid profile test and hb test. You can maintain your healthy weight through healthy diet. The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
2 people found this helpful

I am having hair loss problem from last three months I have consult the doctor but its not control so please suggested the complete solution of my hair loss.

BHMS
Homeopath
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I am having hair loss problem from last three months I have consult the doctor but its not control so please suggeste...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. good bye and take care
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