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Dr. Nikhil Pendse

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

15 Years Experience
Dr. Nikhil Pendse Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Pendse
Dr. Nikhil Pendse is a renowned Ayurveda in Matunga, Mumbai. He has over 15 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil Pendse at Talwalkar Polyclinic in Matunga, Mumbai. Book an appointment online with Dr. Nikhil Pendse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2002
Languages spoken
English
Hindi

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Talwalkar Polyclinic

153/B Hindu ColonyOpp Ruia College Matunga Mumbai Get Directions
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Sir we are 5 members in the house. We use single thermometer. Is it ok to wash it with water after use for using it again by other house member or please suggest me the ways to keep that thermometer clean and hygienic.

BHMS
Homeopath, Faridabad
Sir we are 5 members in the house. We use single thermometer. Is it ok to wash it with water after use for using it a...
Hello, if you are using mercury thermometer then you can clean it with savlon water before use and if you have digital thermometer then you should clean it with sanitiser. Thanks.
1 person found this helpful
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How to fill up the holes caused due to the pimples on face? Date: 23 May 2012 Group: Health Category: Beauty Due to the pimples on face there are made much more small and big holes which looks very ugly. Now the pimples are gone but the holes still remain. So suggest me effective cream and also suggest me some home remedies. Give me the cream name which you have experienced.

DHMS (Hons.)
Homeopath, Patna
Hello, * take, plenty of water to moisten your skin. * go for meditation to reduce your stress and to nourish your skin with oxygenated blood to your facial skin. * take, proteinous diet. * avoid, junk food, dust, smoke, alcohol, smoking **home-care** @ thuja occ 30-6 pills, thrice a day @ calendula q -10 drops, with 1/4 cup of water, clean your face twice a day. Report, fortnightly. All the best.
1 person found this helpful
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I want to check I am a asthma patient pleas elet me know the herbal medicine for the same.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I want to check I am a asthma patient pleas elet me know the herbal medicine for the same.
There is no herbal medicine which is effective and proved scientifically. Use inhaled medicine which are best medicine for asthma.
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Viral Fever - 6 Home Remedies You Must Try!

MBBS
General Physician, Mumbai
Viral Fever - 6 Home Remedies You Must Try!

Viral infections usually lead to viral fever, which is characterised by high body temperatures and body ache.

Causes
The main cause of viral fever is infection. It is contagious, and it spreads from one person to another by coming in contact directly with an infected person’s body fluids.Viruses Viruses are spread when an infected person sneezes, coughs, yawns or talks. Tiny particles of viruses are sprayed into the air, and if a healthy person is close enough, he/she can get infected and may start showing symptoms of fever anywhere between 16 to 48 hours

Symptoms
Symptoms of viral fever and other critical conditions can often be similar, which makes it hard to diagnose it. Thus it is important to know the exact symptoms of viral fever. In case, you or any other member of your family, are incapacitated with high fever, look out for the following symptoms
1. Fever can be intermittent, that is, it comes and goes in intervals
2. Fever is usually accompanied with chills (feeling of coldness induced by high fever)
3. Medicines do not work effectively
4. Fever persists longer than normal
5. Severe joint pains
6. Swollen face
7. Rash

Viral fever usually subside on their own, and can last for more than a week. But you should remember that antibiotics do not treat viral fever. Antibiotics are meant to kill bacteria, not viruses. So taking antibiotics during viral fever is not advised since it would not cure your symptoms, only give you an unpleasant case of acidity. Instead, you can take decongestants and over-the-counter anti-fever medications. If you lose a lot of body fluids (due to vomiting or diarrhoea), you need to consume fluids that will restore lost electrolytes, such as sport drinks or Gatorade. You can also try the following home remedies:
1. Coriander tea
2. Fenugreek water
3. Dill seeds porridge
4. Dry ginger concoction
5. Rice starch
6. Tulsi leaves

Viral fever can be prevented, and you don’t need to adopt any extreme measures. You can do simple things such as
1. Regularly wash your hands
2. Abstain from going to crowded places
3. Don’t touch your nose and mouth without washing your hands
4. If you do have a cold, cover your nose or mouth with a clean hanky while sneezing, coughing or yawning

3553 people found this helpful

Dear Doctor, I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I will be getting .My Age is 30 Years and am was not have alcohol and smoke also. Please suggest or do I need to go any tests. Appreciate your help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Dear Doctor,
I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I w...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help me with this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you hel...
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Dear sir, I am sushil kumar. My same realise in day automatic and I feel weakness in our body. But I take medicine consult ayurvedic doctor for one month but I am not satisfiedplease help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, olive oil, canola oil, peanut oil, sesame oil, soybean oil and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate. 7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements.
2 people found this helpful
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BDS
Dentist,
Care for childs dental health:
Utmost care should be given for children s dental health. Tooth appears six months from birth. Clean tooth with wet gauze and go for a dental visit at soon aftr first year of birth. Taking child to a dentist at young age is the best way to prevent tooth related problems.

I having painful pimples on forehead and whole face skin have pimples scar. Which cream I have to use for this problem? please help doctors.

Md ayurveda
Ayurveda, Bangalore
I having painful pimples on forehead and whole face skin have pimples scar. Which cream I have to use for this proble...
Hello, you need some internal , like suraktha syrup, consume pomagranates daily once and cucumber. Use basen powder to wash your face. Do face pack with rakthachandana and Rose powder with milk and rose water.
2 people found this helpful
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I am smoking for the last 2 yrs. Can I grow muscles. I am tensed to go to gym because of a doubt that will I grow muscles after quitting smoking and will I have any effects if I lift more weight in gym just because I have smoked for those 2 yrs. I am soo confused and I look myself soo skinny. My parents feel tensed about this. Please help me with proper nutrition and my doubt on muscle building. I have to become more weighted person.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am smoking for the last 2 yrs. Can I grow muscles. I am tensed to go to gym because of a doubt that will I grow mus...
Hello, Smoking can never be good. And to my suggestion you need to quit immediately. Smoking makes your inner organs weak. It kills important healthy cells. Get in touch with me for a customised diet program.
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Sir I got pimples on my face due to this so much dark spots are present on my face. Pimples come out regularly. One goes other comes. Should I go for skin polishing? Will it be beneficial for removal of dark spots for long run.

BHMS
Homeopath, Faridabad
Sir I got pimples on my face due to this so much dark spots are present on my face. Pimples come out regularly. One g...
Hello. Skin polishing generally refers to any form of exfoliation which removes the uppermost layer of skin, but can specifically refer to "microdermabrasion," a cosmetic procedure intended to diminish aging and blemishes to the skin. Skin Polishing should be done for acne's post-inflammatory hyperpigmentation marks and not during active acne present on the face! If you want
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Mujhe bahu kamjori mahsus hoti hai kuch bhi khati hu sharir m nhi lagta hai kya dikkat hai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.

I am a 16 year old boy and my mouth stinks after some time although I brush regularly. so, what to do?

Certification In Smile Makeover, BDS
Dentist,
I am a 16 year old boy and my mouth stinks after some time although I brush regularly. so, what to do?
Brush your teeth twice a day with parodontax toothpaste use chlohex plus mouthwash twice a day for 10 days consult a dentist for professional cleaning of teeth and gums.
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I am 17 years old male and I have dark circles from couple of days and I used some of the ointments also so please advice me how to cure it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old male and I have dark circles from couple of days and I used some of the ointments also so please ad...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
1 person found this helpful
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I had a severe lower back pain from last few days and I had used almost all home remedies but no effect is seen what should I do now.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I had a severe lower back pain from last few days and I had used almost all home remedies but no effect is seen what ...
Dear Manish, You can get started with hot water fomentation. Take rest and once you are out of the severe pain you can get started with back and abdominal muscle strengthening exercises. Avoid forward bending exercises. If pain still stays go for investigations like MRI of back/LS spine. Do write to me if needed any further help.
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I have small pimple like things on my back it is sometimes itchy and its black spot and its around one year now but it doesn't seem to go easily what should I do.

BHMS
Homeopath, Thane
I have small pimple like things on my back it is sometimes itchy and its black spot and its around one year now but i...
HI, For pimple take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot)
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Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not even able to concentrate on anything and feels sleepy all day even after a long sleep. Please sir help me please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not...
It seems that your symptoms might be due to your higher weight and bmi. There might be some underlying metabolic issue which needs to be first understood and diagnosed. If you are willing and interested do let me know. And I might be able to guide you. Your detailed history and few other things are necessary before taking any further actions. Hope this helps wishing you very best.
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I am suffering from throat infection, I can't eat well, I can't taste anything good so what precautions should I take?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from throat infection, I can't eat well, I can't taste anything good so what precautions should I take?
Take Belladonna 30C one dose now and then take cosmos 30C 2 doses daily for 5 days. It will be alright. Take care :) And keep drinking warm water.
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Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity involving ACL with intact fibres. What it mean and in future any treatment required.

BPTh/BPT
Physiotherapist, Hyderabad
Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity in...
Totally Agree with Dr. Sujata, with medicine take physiotherapy treatment will help you to improve your joint tendency.
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