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Dr. Nikhil Pendse

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

16 Years Experience
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Dr. Nikhil Pendse Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Pendse
Dr. Nikhil Pendse is a renowned Ayurveda in Matunga, Mumbai. He has over 16 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil Pendse at Talwalkar Polyclinic in Matunga, Mumbai. Book an appointment online with Dr. Nikhil Pendse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2002
Languages spoken
English
Hindi

Location

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Talwalkar Polyclinic

153/B Hindu ColonyOpp Ruia College Matunga Mumbai Get Directions
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How to increase my sexual stamina and getting relief from back pain please suggest me a good information.

MBBS
Sexologist, Panchkula
How to increase my sexual stamina and getting relief from back pain please suggest me a good information.
You want to increase your sexual stamina and want relief from back pain. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products. Do start and stop technique during sex and sqeezing method to delay ejaculation. Follow this and give feedback.
2 people found this helpful
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What is the symptoms of typhoid? What the medicine for typhoid and pls tell me what is the symptoms of dengue.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Typhoid is accompanied by fever which slowly rises everyday. Constipation or diarrhea is associated. Dengue manifests with a lot of pain in the bones behind the eys and head.
1 person found this helpful
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Leafy Greens - Good for the Eyes And Boost Brain Function!

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Leafy Greens - Good for the Eyes And Boost Brain Function!

From a young age, we are taught that different nutritious foods can help our bodies stay healthy. Want strong bones? Drink milk to get your calcium. Looking to bulk up your muscles? Eat more meat to pack in the protein. But did anyone ever tell you that there is a super nutrient that can boost your brain?

In the past, lutein – a carotenoid or pigment found in many fruits and vegetables – was primarily known as a nutrient for good eye health. But new research shows that it may also play a strong role in developing and maintaining brain function, and can enhance learning and memory. New research suggests lutein, a nutrient known for supporting eye health, also enhances cognitive skills.

Benefits Babies to Boomers

From infants to seniors, everyone can benefit from a lutein-rich diet.

Increased levels of lutein may help speed up cognitive milestones in infants. Research suggests that as babies get more lutein, either from formula or from breastmilk (when their mother has a high-lutein diet) - supports the development of brain function.  “These cognitive milestones could include an infant making eye contact with a parent, moving their head to look at something in their peripheral vision, or turning their attention to someone when they hear their name.”

School-age children may see higher test scores when they eat more lutein. The amount of lutein present in preadolescent children’s eyes directly relates to their brain development and learning skills, which can predict performance on tests.

Lutein and Zeaxanthin (another carotenoid) improves processing speed and efficiency, along with memory in young and older adults. Lutein is known to accumulate in the retina and several other regions of the brain and has been shown to protect against eye disease and preserve cognitive function in older adults. 

Eating a healthy, balanced diet can help increase your lutein intake each day. Aim to eat foods rich in lutein like green leafy vegetables: spinach, kale, turnip green, celery and broccoli, zucchini, garden peas, carrots, tomatoes, beets and eggs.

With a helpful brain boost from lutein, people of all ages may be able to improve their cognitive function, from learning and memory to concentration and focus. So, treat your brain to a tasty snack - amp up your next meals by incorporating more lutein.

1 person found this helpful

I am 25 years old. And loosing hair very poorly. I fell very bad for my hair. So kindly suggest some thing that are useful for my hair.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 years old. And loosing hair very poorly. I fell very bad for my hair. So kindly suggest some thing that are u...
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I am 18 years old male. I had oily skin with pimples and open pores on my face. I am using an ayurvedic powder named "Eladi gunachoornam" for last 9 months but there are only very little improvements. Now my skin is going dark because of sun exposure. What should I do? Looking for an early response.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 18 years old male. I had oily skin with pimples and open pores on my face. I am using an ayurvedic powder named ...
Take nimbadi kashayam 15 ml along with 60 ml water 6 am and 6 pm along with one kaisoraguggulu tab. Take 1 arogyavardhini vati after lunch and dinner.
2 people found this helpful
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I am loosing my hair I have used many products but no use. So please give any suggestion to me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my hair I have used many products but no use. So please give any suggestion to me sir.
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week.
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Im 23 years old but im not looking mature. I look like 18 years old. What I do to look mature. Plzz help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Im 23 years old but im not looking mature. I look like 18 years old. What I do to look mature. Plzz help.
Hello, That's hormones game. They keep fluctuating and changing, have patience. Body building might help you.
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I have a lot of belly fat, How can I reduce it? I have 66 kg weight and 170 cm height. Am I overweight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I have a lot of belly fat, How can I reduce it?
I have 66 kg weight and 170 cm height. Am I overweight?
Dear Lybrate User. -Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower -Take atleast 7hrs of sound sleep: Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. -Aim to take 10, 000 steps a day. In one study where men reduced their daily steps from about 10, 000 to less than 1, 500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks -Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains -Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting -Eat good fats. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat -Avoid Trans fats (in margarines, crackers, cookies, or anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen. -Eat more of Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. -Eat healthy foods. Drink plenty of water and start exercising to get amazing results.
1 person found this helpful
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Hi I am 16 years old .I don't use any creams for face But I wish to use a cream Please tell what are the creams are correct for teenagers.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I am 16 years old .I don't use any creams for face But I wish to use a cream Please tell what are the creams are c...
Best is Amway artistry products... Patanjali products are also good... But you have to try them first... As no one can predict which will suit your skin..
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Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some times I confident as I do everything in earth. Am always show anger with my family but not in front of my frnds and relatives. Am not understand how could I explain such things which are irritates me. Even I spend 15 mins to write this small thing. Pls help me. It creates lots of problems.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of aspen + 3 drops of cherry plum + 3 drops of Olive + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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