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Dr. Nikhil Pendse

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

16 Years Experience
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Dr. Nikhil Pendse Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Pendse
Dr. Nikhil Pendse is a renowned Ayurveda in Matunga, Mumbai. He has over 16 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil Pendse at Talwalkar Polyclinic in Matunga, Mumbai. Book an appointment online with Dr. Nikhil Pendse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2002
Languages spoken
English
Hindi

Location

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Talwalkar Polyclinic

153/B Hindu ColonyOpp Ruia College Matunga Mumbai Get Directions
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My leg skin has gone extremely dry. Patches of dryness has formed on it. Please let me know how I can remove these dry patches.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My leg skin has gone extremely dry. Patches of dryness has formed on it. Please let me know how I can remove these dr...
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
5 people found this helpful
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Sir I want to put some weight, right now I lean n thin from prev 5 years. So suggest me some good home remedies for my problem to gain some weight to become healthy a/c to my height n age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Sir I want to put some weight, right now I lean n thin from prev 5 years. So suggest me some good home remedies for m...
Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Quit smoking or drinking if any Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I am too thin just weighing 50 kg I want to get healthy with fit body what should I do please suggest.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am too thin just weighing 50 kg I want to get healthy with fit body what should I do please suggest.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. to gain muscles you will have to eat at least 6 meals(high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. you will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Know How Physiotherapy Can Help to Reduce Knee Pain!

Physiotherapist, Latur
Know How Physiotherapy Can Help to Reduce Knee Pain!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
1 person found this helpful

I am suffering hair fall from 10 months. My hair fall like vertex & thinning. After. After health test report is vitamin deficiency b12 & vitamin d3.

MD, MBBS
Dermatologist, Chennai
I am suffering hair fall from 10 months. My hair fall like vertex & thinning. After. After health test report is vita...
Use MX lotion twice dailyAcne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
2 people found this helpful
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I am 17 years old and my weight is only 52 I want to gain weight and make body muscles also so please suggest any medicine or healthy food name to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am 17 years old and my weight is only 52 I want to gain weight and make body muscles also so please suggest any med...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I had completed my root canal treatment for my right molar tooth before 2 months. After root canal also it is paining sometimes. I didn't cap that tooth. Will it get set after capping?

MDS(Prosthodontist), BDS
Dentist, Gurgaon
I had completed my root canal treatment for my right molar tooth before 2 months. After root canal also it is paining...
Sometimes pain after root canal treatment occurs due to extent of infection or it can be due to some part of infected tissue left behind so in both the cases consult dentist and you should get capping done after getting relieved from pain as this is also required for long term prognosis of your teeth as well as save tooth from fracturing as tooth becomes brittle after root canal treatment.
2 people found this helpful
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I got married one year back and I'm studying. It found to be pcod 8 months back I took medicine for 6 months but dint cure and it dint make my irregular periods regular and now we are planning for pregnancy so how can I proceed.

MD -Internal Medicine
Ayurveda, Pune
I got married one year back and I'm studying. It found to be pcod 8 months back I took medicine for 6 months but dint...
Hi lybrate-user U hv to take proper treatment den you will b able 2 solve d problem! Only answers will not cure!

I suffer from gas and hemorrhoids (no constipation and no piles but smelling like gas) and also anemia.

MBBS
General Physician, Mumbai
I suffer from gas and hemorrhoids (no constipation and no piles but smelling like gas) and also anemia.
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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