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Dr. Nikhil Pendse

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

15 Years Experience
Dr. Nikhil Pendse Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
15 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Pendse
Dr. Nikhil Pendse is a renowned Ayurveda in Matunga, Mumbai. He has over 15 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil Pendse at Talwalkar Polyclinic in Matunga, Mumbai. Book an appointment online with Dr. Nikhil Pendse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2002
Languages spoken
English
Hindi

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153/B Hindu ColonyOpp Ruia College Matunga Mumbai Get Directions
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Hi, My stomach came little bit front. Abdominal fat is increased. Please tell me the ways. Tablets, & Medicine for loose to belly fat.

BHMS
Homeopath, Faridabad
Hi, My stomach came little bit front. Abdominal fat is increased. Please tell me the ways. Tablets, & Medicine for lo...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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What is vaccine for white hair?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist,
Unfortunately there is no effective remedy for white hai. You can try curlzvit tablet for night 1 for 3 months.
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I had poly cystic ovarian disease past 2years. I had tab. Ovacet bd at 1year n stopped tha treatment till now I had irregular periods past 1month continuously bleeding bt nt normally lik drop by drop. Now I want to be pregnant so what I do now?

B.H.M.S
Homeopath, Patna
hamamelis q take 5 drop twic daily in a cup of water china q take 5 drop twic daily in a cup of water.. sepia 30 one dose only
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I sm suffering from psoriasis last from child hood at present no medicine proved effective, can you suggest any effective medicine age is 40years male.

MBBS
General Physician, Mumbai
I sm suffering from psoriasis last from child hood at present no medicine proved effective, can you suggest any effec...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am 26 years old male and have to study in front of computer for most part of the day. From last 6 months or so, I am struggling to get quality sleep in the night. For ex: I feel sleepy and go to bed at around 11 pm but once I get into bed I am unable to sleep for next 2-3 hours. I have to wake up by 6 or 7, so not getting sufficient sleep. Due to this am not able to be my best through out the day. Throughout the day I feel lethargic, drowsy. I don't sleep during the day but take short naps (sometimes unknowingly it happens). Unable to break this vicious cycle. Pls advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 26 years old male and have to study in front of computer for most part of the day. From last 6 months or so, I a...
Dear lybrate-user, Start jogging for 45 mins daily. This will improve your blood circulation, digestion and will help the body to rejuvenate. You can do this at night also. Take a bath and then attempt to sleep. Regards.
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I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a problem in bending. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a...
avoid heavy weight and toward bending. tk rest and muscle relaxant medicine . do hot fermentation. avoid exercise. if it work then OK otherwise physiotherapy treatment must
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I used to have pimples and now it has decreased but I am left with post-pimple marks over my cheeks making skin surface irregular. I want faster recovery from this. What do you suggest me?

BAMS
Ayurveda, Ambala
I used to have pimples and now it has decreased but I am left with post-pimple marks over my cheeks making skin surfa...
Dear follow these tips to lightens and remove the pimples marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Due to various reasons I am under a lot of stress. I try moving my mind away from all the things that are actually causing the problem but still there is no solution. I am unable to concentrate on my day to day work. I feel that I am either under stress or depression. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Dehydration can cause Dry mouth. Have plenty of water, lemon juice and other fruit juices to prevent both of them.
1 person found this helpful

Hi my Name is anusha. My age is 26. And im in my first trimester. If I sleep in one place im sleeping normally. If I shift my place to other room or bed im not getting sleep. And im falling sick that night. Is this cytological prob?

MBBS
General Physician, Allahabad
Hi my Name is anusha. My age is 26. And im in my first trimester. If I sleep in one place im sleeping normally. If I ...
It is purely psychological problem which happens with every individual by the change of sleeping place.
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Hello, I am a 30 year old male, and there is gap between my teeth. So, I would like to know that what are the options available to fix it, its price, and how much time it could take. Thanks in advance.

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
Hello,
I am a 30 year old male, and there is gap between my teeth. So, I would like to know that what are the options...
As per your query I am sure you are looking for a help which gets you a good smile. And for making a smile perfect we gotta do a small dental check up and see like how much gap is there. How that gap is while you bite or chew. Whether the canine exposure is good or not during smile. If the corner of the mouth is in alignment with the same during a smile. To analyse your smile we need to make a small portfolio of your smile with pics n videos which should be shooted in the clinic by us only then taking impressions of your jaws to have a diagnostic cast in which we again do a small study. After doing all this we come to a conclusion that how many number of veneers are required or whether orthodontic braces will also be required or not. Considering all these aspects only we can give you a perfect smile. Because you yourself should be surprised after the treatment like its so natural looking, for others it will be definitely hard to know if you have had any dental treatment for the same. So for all that you need to visit us at our facility and after all analysis we will be able to tell you the exact cost. If you want it perfect.
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My wife is aged 53 years old. She is diabetic, O/A & vertigo patient. But every thing is in control. She is facing extreme hair loss. How this hair loss problem can be overcome?

MBBS
General Physician, Mumbai
My wife is aged 53 years old. She is diabetic, O/A & vertigo patient. But every thing is in control. She is facing ex...
I will advise her to take tablet folvite once a day for six months and tablet evion once a day for one month.
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I am losing my hair at a very rapid speed .please suggest me some proper tips nd guidance.

BHMS
Homeopath,
I am losing my hair at a very rapid speed .please suggest me some proper tips nd guidance.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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How to remove blackness from my face which is formed due to pollution as I travel much.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
How to remove blackness from my face which is formed due to pollution as I travel much.
1. Take a cup of plain yogurt and add the juice of one cucumber and one tomato. 2. Next, add half a cup of gram flour (besan). 3. Apply it on your face and neck. 4. Leave it on for 30-45 minutes and then rinse off with lukewarm water. Plus, simply apply some fresh yogurt on your skin daily before taking a bath. For best results, add tomato juice and lime juice to the yogurt.
57 people found this helpful
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I noticed dis on my self dat I'm getting lazy day by day. Because of dat im unable to concentrate on my studies thats giving me so much depression. I want to improve my activeness. I want to become cool like all boys.

Master in Psychology, Ph.D- Psychology, M.ed, Diploma in guidance and counselling , Certified clinical Hypnotherapist
Psychologist, Ghaziabad
I noticed dis on my self dat I'm getting lazy day by day. Because of dat im unable to concentrate on my studies thats...
Hi, laziness may have to do with depleting energy resources within you. Make sure you have proper diet and sleep. Before going into other reasons, get yourself checked with a physician/doctor. Also try to organise yourself and have a balanced routine with due time to be given to all activities including studies. And remember'being cool' is not about following others. Hope this helps.
6 people found this helpful
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I am 28 yrs old (female). My front teeth are not symmetric. Can I use braces now. How much time will it take for correction?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 28 yrs old (female). My front teeth are not symmetric. Can I use braces now. How much time will it take for corr...
Kindly consult a dentist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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Beauty sleeping tips

Unani Specialist, Delhi
Beauty sleeping tips
Beauty sleeping tips
1. If you wouldn’t get enough night sleep for 8 hours daily then you should suffer in obesity and expected increase in fats should be possible.


2. Researches shows that those peoples who get just 5 hour’s of sleep their body produce Harmon called as “Ghreline“. They feel hunger and due to unnecessary intake of diet they can suffer in obesity.

3. Through our sleep patterns our brain processes the experience on the day. Many dreams wander through our night’s rest and some can tell some great stories the next morning.

4. Those people who get 8 hour’s of sleep daily at night are more active, smart, intelligent and promising as compare to those people which are suffering in asleep problem.

5. Don’t sleep in those rooms where the electronic apparatus like TV, Computer or other Entertaining appliances are present because these things disrupt your sleep.

6. When our bedtime is to short or the quality of sleep suffers, then concentrating in the daytime to experience greater extent, you feel more irritable and less resilient in the end.
343 people found this helpful

I have black spots and as well as pimples on my faces. Sometimes I used face wash but didn't affect it. What should I do.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have black spots and as well as pimples on my faces. Sometimes I used face wash but didn't affect it. What should I...
Dear lybrate user, first you should know your disease and why this is happening. There are sebaceous glands are present our skin which releases the sebum whenever the pores of this glands are closed due to any reason or the fluid production is increased it causes pimples or acne. The development of pimples is primarily connected to oil production, dead skin cells, clogged pores, bacteria and fungus. Three things affecting your skin 1. Stress 2. Loss of sleep 3. Hormonal changes first two are easily restored by yourself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yoga will be helpful. Adv: wash your face twice drink plenty of water maintain stool habbit perform yoga the risk of developing pimples is increased by a diet high in dairy products popping (bursting) pimples can make the skin infection worse do not allow acne to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life. Wish to know more about the effective homeopathic treatment? we are just a click away.
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I am a 25 year old male and have backache for last 5 months what should do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 year old male and have backache for last 5 months what should do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thik ho jaye or vajan badh jaye iske liye kya karu me bahot chitntit hu please muze salah dijiyevajan din pratidin kam ho raha he.

BHMS
Homeopath, Sindhudurg
Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thi...
Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. Give details for treatment.
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