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Dr. Nikhil Pendse

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

15 Years Experience
Dr. Nikhil Pendse Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Pendse
Dr. Nikhil Pendse is a renowned Ayurveda in Matunga, Mumbai. He has over 15 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil Pendse at Talwalkar Polyclinic in Matunga, Mumbai. Book an appointment online with Dr. Nikhil Pendse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2002
Languages spoken
English
Hindi

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153/B Hindu ColonyOpp Ruia College Matunga Mumbai Get Directions
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After doing little work, I have back problem, it makes me difficult to do anything, advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After doing little work, I have back problem, it makes me difficult to do anything, advise me.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I do not eat much (only about 1 or 2 times a day ) but still my weight is 78 kgs. I am 23 years old about & 5.10 in height. What should I do?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I do not eat much (only about 1 or 2 times a day ) but still my weight is 78 kgs. I am 23 years old about & 5.10 in h...
Hi Mr. Lybrate-user, first of all I would like to tell you that if you are skipping your meal, it is more dangerous for you so its not the matter of amount you are taking its the matter of quality what you are taking. Take sufficient amount of fiber in your diet with the help of lots of fruits & vegetables. Take 2 major meals (breakfast & lunch) & 2-3 small meal/ snacks. At least 4-5 meal of fruits & vegetables you should take in a day. Do regular walk/ exercise/ skipping/ jogging/ running/ skipping/ yoga etc whatever you like.
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All About Nosebleeds

MS - ENT, MBBS
ENT Specialist, Delhi
All About Nosebleeds

Nosebleed is a condition wherein blood vessels burst in the nasal lining. Nosebleeds are fairly common and it is rarely a serious condition.

  1. Anterior nosebleed: It is caused by the eruption of a blood vessel at the tip of the nose. Anterior nosebleeds are generally easy to control by yourself or by a doctor.
  2. Posterior nosebleed: It is a rare type of nosebleed. Posterior nosebleed mostly occurs in older people. It occurs when an artery bursts behind the nose, which causes the blood to flow down the throat. Posterior nosebleeds are, thus, dangerous, and they need immediate medical attention.

Causes:

  1. There are numerous causes of nosebleeds. The most common cause of nosebleeds is dry air. Dry climates dehydrate the nasal membranes (internal nasal tissues). This dryness leads to crusting which can cause irritation or itching.
  2. Also, if you pick or scratch your nose too much, it can start to bleed.
  3. Decongestants for allergies, sinus infection or cold and antihistamines can make the nasal membranes dry and cause nosebleeds as well.

Some other causes of nosebleeds include:

  1. Some sort of foreign object stuck in the nasal cavity
  2. Allergic reactions
  3. Repeated sneezing
  4. Nose injuries (For example, car accidents, a punch to the face, etc.)
  5. Chemical irritants
  6. Cold air
  7. Respiratory Infection
  8. Consuming high doses of aspirin-high dosage thins the blood down, thus triggering nosebleeds

There are other rarer causes as well, such as:

  1. High blood pressure
  2. Bleeding disorder
  3. Blood clotting problems
  4. Cancer

Treatment: A nosebleed can easily be treated at home. While in a sitting position, close your nostril by squeezing the soft part of your nose. Hold your nose for ten minutes, then lean slightly forward. Inhale and exhale slowly using your mouth.

Never lie down when you are trying to stop a nosebleed, as you will end up swallowing the blood which can upset your stomach. Remove your hand from your nose after 10 minutes and check if the bleeding has stopped. If it has not, repeat the steps all over again.

However, consult a doctor if the bleeding does not stop or if there is a foreign object stuck in your nose.

If you wish to discuss about any specific problem, you can consult a doctor.

4111 people found this helpful

I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskha how to get rid from this problem.

BHMS
Homeopath, Faridabad
I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskha how to get rid f...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. On computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! management: eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of bakson's suncare sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - cina 1m/ one dose daily at night for 10 days apply medicynth's whitch hazel cream and bakson's under eye cream twice - in morning and at night daily.
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What is symptom of High blood Pressure does it require immediate attention? What is the diet plan to control the blood pressure?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
What is symptom of High blood Pressure does it require immediate attention? What is the diet plan to control the bloo...
High blood pressure is mostly asymtomatic. It's a myth that high blood pressure causes symptoms like headache. However very high blood pressure can lead to symptoms like blurred vision, neckpain, headache, shortness of breath or chest pain. Diet for high bp patients should be low salt containing, balanced for protein, fat, and carbohydrates. Fruits and vegetables are good.
29 people found this helpful
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I am 62 years old diabetes, my both the legs itching sometime and scratches all over. Please reply.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 62 years old diabetes, my both the legs itching sometime and
scratches all over. Please reply.
Long standing diabetes patients suffer from autonomic neuropathy. Which lead to loss of sweat in foot and lower limb area. Autonomic neuropathy is irreversible. You can apply calamine lotion and moisturiser to foot n leg to avoid drying. Antihistaminics like levocetrizine will take care of itching.
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I pavan asking question related to hair fall Due to tensions and pollutions my hair is falling in numerous count and my hair clourbis turning into white What is the solution for it?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I pavan asking question related to hair fall
Due to tensions and pollutions my hair is falling in numerous count and ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
3 people found this helpful
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BDS
Dentist, Thanjavur
For whiter teeth, slosh your mouth with sesame, coconut or sunflower oil for 15 minutes and then spit it out. It is known as oil pulling, a popular folk remedy. It lubricates the gums and acts as a flossing agent.

I am 26yrs, female. I have pcod desease. Trying to conceive bt can't. After follicular study I found there is no dominant follicle. My sizes are 12*11 mm on 15th day of my cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, in your case you can be given ovulation induction during the first 5 days of your cycle with clomiphene and can start on dheas tabs to reduce the free testosterone levels to promote follicular growth. Regards.
1 person found this helpful
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Does immediately drinking too much water after food causes fat belly.Please help me.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Does immediately drinking too much water after food causes fat belly.Please help me.
Hey there! I would like to bring it to your notice that drinking too much of water immediately after food will bring about problems in getting your food digested properly sending the food into the intestines immediately after you eat. This causes your tummy also to bloat. So avoid this and stay healthy. Alo some other info for your! belly fat is the natural accumulation of fat in the human body, men tend to have more fat around their belly while women has more fat around their thighs and butt. To keep a good figure you want to start with some exercises that include cardio and light weight training. Diet wise, you want to eat more fiber. As this will keep you more regular and help you feel fuller longer. Try to intake in between 25 to 35 gm a day. 100% oats in the morning in the morning is an excellent source of fiber. Of course you want to completely stay away from high fatty foods that are saturated in bad fats such as poly and trans fats. They never really leave your body once you have it in your system, because your body can't break them down. A slim body starts with good planning, nutrition, exercise and commitment. Don't expect over night miracles.
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After wake up in morning I can not feel fresh. I Was feel to much lazy that time, what I can do for fresh mood .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
2 people found this helpful
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My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can't rest much. And not greeting proper solution from any of the doctors. Please advice me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 51 years old two month I got a severe pain behind my right shoulder and that pain is going through my neck and my right forearm also I am a sugar patient also, I checked all sugar test and lipid profile everything is normal what have to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It might be a manifestation of cervical spondylosis...do u have prolonged sitting job....get ur X-ray neck done to rule it out.....if present ,there are several exercises to control it
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I am having PCOS and my gynae suggested me to have ginette 35 tablets. But from later I am suffering from so much anger and I m shouting on everyone and I am feeling depressed, crying all the day and sleeping like 13-14 hrs a day and I ma suffering from fever also. Is these effects bcoz of ginette 35 or fever or some other thing? Please help me becoz I am loosing relations bcoz of my anger.

MBBS
Sexologist, Panchkula
Medicine usually don't have such side effects. You can do this, do slow and deep breathing relaxation exercises in the morning to be mentally strong. About 30 times. Take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
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I Am 23 years old. I am working in pharma company. Because the problem is little bit of hot that means in my stomach create a hot and causes worm-thing sensation. Thats why am not concentrate properly. Please give me any suggestion.

MBBS
General Physician, Delhi
I Am 23 years old. I am working in pharma company. Because the problem is little bit of hot that means in my stomach ...
u may be suffering from gastritis. antacids & H2 blockers may help. avoid tea / coffee / pain killers
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Ayurvedic Remedies to Treat Sneezing

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Ayurvedic Remedies to Treat Sneezing

If we are talking health and health concerns, sneezing seems to be inconsequential. However, in reality sneezing is quite discomforting. Occasional sneezing is a natural defense mechanism of your body that helps throw out unwanted elements in the respiratory passage. This cannot be called a disease. A certain kind of sensitivity in the mucous membrane of your nose can make you sneeze repeatedly. Irritability to specific food products or weather conditions can lead to frequent sneezing. Recurrent sneezing is therefore directly linked to various kinds of allergy.

Ayurveda has been known for its efficacy in treating a vast range of diseases. Ayurveda diagnoses an ailment or a disorder in eight ways. This branch of alternative medicine examines the pulse, urine, stool, tongue, vision, speech and the touch of a person. The problem of intermittent sneezing can also be dealt with through the use of Ayurvedic diagnostic procedures and medications.

  1. Haridrakhanda: This powder is recommended by Ayurvedic practitioners to treat sneezing. A spoonful of Haridrakhanda with warm milk or warm water can really make you feel better. The medication should be taken four times a day to achieve desired results.

  2. Shadabindu Taila: Shadabindu taila or anu taila can be inhaled regularly to treat the condition of continuous sneezing.

  3. Agasta Rasayana: People, who easily contract allergies from their surroundings and end up sneezing throughout the day, are also the ones suffering from acute constipation. Two or three spoonfuls of Agasta Rasayana can improve irregular bowel syndrome. It should be mixed with hot milk or water and taken only after dinner. Even if you are sneezing problems have been tackled, you may continue with this to prevent the problem from bothering you again.

Other Ayurvedic tips to cure sneezing are:

  1. Keep away from taking a head bath in cold water. Lukewarm water is best suited for people prone to repetitive sneezing.

  2. Dust, smoke and a rainy, wet weather could aggravate your condition.

  3. Avoid the intake of cold items like ice- cream, iced tea, cold water, banana and curd if you wish to remedy allergies.

  4. Garlic, turmeric and black pepper are also known for their benefits in curing sneezing.

5479 people found this helpful

Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body also suggest a powder or pills.

BHMS
Homeopath,
Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body als...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am a 22 yr old male, I have a problem about my face. It looks dull, weak & does not match to my body tone. Not looking fair & bright. what should I do?

BHMS
Homeopath, Sindhudurg
I am a 22 yr old male, I have a problem about my face. It looks dull, weak & does not match to my body tone. Not look...
Homoeopathic -berberis aquifolium q - 15 drops 3 times in water berberis aquifolium drops with aquifolium cream.
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