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Dr. Nikhil Pendse

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

15 Years Experience
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Dr. Nikhil Pendse Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
15 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil Pendse
Dr. Nikhil Pendse is a renowned Ayurveda in Matunga, Mumbai. He has over 15 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil Pendse at Talwalkar Polyclinic in Matunga, Mumbai. Book an appointment online with Dr. Nikhil Pendse and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2002
Languages spoken
English
Hindi

Location

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Talwalkar Polyclinic

153/B Hindu ColonyOpp Ruia College Matunga Mumbai Get Directions
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I have dark underarms what I should do for removing this dark underarms naturally in home?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark underarms what I should do for removing this dark underarms naturally in home?
Dark color in underarms most of the time signifies that you are not taking proper care of your skin especially the folded area of your skin which leads to darkness around that area. Before starting any nourishment treatment, there is a need of removing the dead cells those have formed already due to improper maintenance. If you wouldn?t have taken care of your underarma that much, it would have filled with more and more of waste accumulated dead cells by now. Let us scrub away them with a magical kitchen ingredient called ?oats?. You have to simply grind oats coarsely and add a dash of tomato puree to it. Make sure not to grind oats as powder fine powder as it might loose the exfoliating properties. Apply this mixture evenly on to your u skin and leave inderarmst for about 20 minutes. After that, wet your finger tips and start scrubbing your underarms gently; wash away with cold water and moisturizer. This process can be followed twice or thrice a week to achieve faster results in removing dead skin cells and dark patches from the underarms area.
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I am 29 years old and is overweight 87kgs. I am having pcos and anemia. For pcos I am taking walaphage metformin 500mg 2x a day and for anemia dexorange. I am planning to take no fat weight loss pills along with these medication. Can you please eye advice me on this as I want to lose weight. Which I can't lose even after dieting and exercise.

BHMS
Homeopath, Faridabad
I am 29 years old and is overweight 87kgs. I am having pcos and anemia. For pcos I am taking walaphage  metformin 500...
Hello,Follow these tips to reduce weight:- *Take 1 glass of Luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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BDS
Dentist, Pune
Dental awareness is what we are lacking in general population. We generally have the tendency to assume that if there is a pain, then only there is a problem. But this is not the case. Infact, painless conditions are more dangerous than the painful ones.The one who comes silently has more potential to distroy.

Dental health is the most neglected health domain among the population. We care more for our vital organs like heart, eyes, liver, kidney, and so on. But when it comes to teeth, we just neglect it either by self medications or some advised tooth powder or tooth paste.

We need to realize that the mouth is an entrance of our body and a healthy mouth is utmost important to keep the body and mind healthy. Simply to give an example - if you have garbage at your door the house cannot be cleaned no matter how many times u mop or broom it.

Atleast a bi-annual checkup for yourself and your kids ensures the dental health is in place. Dental treatments are no more scary these days. New advancements in the field of dentistry have made the treatment very comfortable. And lastly, the early you go, the faster and predictable results you get. That saves your time and a lot of money.

I have locking jaw. Some times I can open my mouth and some noise comes while opening the mouth.Some times pain also.

MDS - Periodontics
Dentist, Yamunanagar
Dear , Please visit an Oral Surgeon. He is a specialist dental Surgeon who has expertise in the condition you have. You will definitely benefit. Till then Good Luck and God Bless.
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What happens if we are lazy doing some chanting and do not do any physical exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear user, just staying lazy can lead to weight gain, increase in cholesterol, decreased immunity and slow metabolism.
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I am 24 years old I met many doctors but no 1 told me the reason of my baldness. How can I get back my hair.

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I am 24 years old I met many doctors but no 1 told me the reason of my baldness. How can I get back my hair.
Baldness can be due to various reasons. Excess heat in the body. A recent sickness and medications for the same lack of nutrision aneamic condition heridiy problem - though this happens only more towards old age. Change in water or place. Frequent change of shampoos, hair oil etc. Generally oil the hair regularly with good herbal hair oils. Every day at least 2 tsp on the crown at night. On te days you wash your hair apply the oil generously and let it soak for an hour or two then wash with shikakai or mild shampoo. Singaar oil, bringamlaka, badam oil, medicated shikakai etc. Hair growth treatments are available at our ayurvedic centre. Basic medication for nutrition of hair advised.
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Drinking hot chocolate and its benefits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Drinking hot chocolate and its benefits
Drinking hot chocolate and its benefits

Drinking hot chocolate is not only about its delicious taste or only keeping us warm during winter nights. It has many benefits to our overall health.

Cocoa powder in chocolate is a wonderful source of flavonoids. Flavonoids are rich in antioxidants which slow down aging process and protect the skin. Antioxidants present in flavonoids also fight free radicals in our body, hence protect us against cancer and other unwanted infections.

Hot chocolate also contain phytochemicals known as theobromine which improves blood flow to brain. This results in increased brain activity and stimulates memory power. It helps to fight against dementia and also helps the patients who already suffer from dementia. Improved blood flow also lowers blood pressure and improves heart health.

Mood lifting hot chocolate is also a good source of various minerals like potassium, manganese, magnesium, copper and iron.

If you would like to consult with me privately, please click on'consult.

To get more such tips and ask health-related questions from trusted doctors of india, download lybrate app on your smartphone today. Http://lybr. At/app-pz. Enjoy healthy living.
2 people found this helpful

Getting acne on face and body regally. My age is 40. Need to consult for the reason and treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Getting acne on face and body regally. My age is 40. Need to consult for the reason and treatment.
Getting Acne at this age can only be due to ---------- 1.Stress--------resulting in hormonal changes 2.Pollution 3.Medication for some othr problem/disease that you are suffering from. Although the treatment is by removing the factor that is causing this acne but being a homoeopath I will prescribe you certain homoeopathic medicine and you will get rid of acne for the time being Homoeopathic medicine AU CARE DROPS ( WELLMAN) Drink 15 drops in 20mlfresh water 3 times daily AU FARE CREAM ( WELLMAN) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Sir/mam my age is 20 I want some on enlarging height I am 5.5 there is any way to make. Pls tell if there is any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam my age is 20 I want some on enlarging height I am 5.5 there is any way to make. Pls tell if there is any solu...
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth.
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I have back pain I went many hospital. But it not quared I also used ayvadick also pls give me some solution.

BHMS
Homeopath, Raebareli
I have back pain I went many hospital. But it not quared I also used ayvadick also pls give me some solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am aged 50 years and type ii diabetes for the last 10 years. I am taking amaryl 1 mg in day night before meal. After night meal I am also taking jalra 50 mg I am also controlling my diet as wellinspite of that my blood sugar level is fluctuating what should I do doctors advised me to go for insulin am afraid of insulinadvise.

MSc
Dietitian/Nutritionist, Hyderabad
I am aged 50 years and type ii diabetes for the last 10 years. I am taking amaryl 1 mg in day night before meal. Afte...
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
1 person found this helpful
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में 27साल का हु, मुझे पिछले 1 साल से हाई ब्लडप्रेशर है 155 bp एनी टाइम में अम्प्लोवास 5/25 टेबलेट लेता हु

BHMS
Homeopath, Faridabad
में 27साल का हु, मुझे पिछले 1 साल से हाई ब्लडप्रेशर है  155 bp एनी टाइम 
में अम्प्लोवास 5/25 टेबलेट लेता हु
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I am getting brownish periods from last 2 months and it was lighter in thickness of periods blood so pls tell me about this is not the issue of severe problem?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am getting brownish periods from last 2 months and it was lighter in thickness of periods blood so pls tell me abou...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peace. Hope any solution to it. Ie I wake up with bad thought or carry forward stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
During the night you will tend to use your unconscious mind more, especially during deep REM sleep. It is likely that you are waking up with the old memories and emotions that are buried in the unconscious mind from childhood and they are seeking a resolution. You must study the emotions and meet with a counselor to see what needs to be done. There is nothing to be alarmed about as this helps in unearthing old issues, which with the resolution, will make you feel completely fine and well too. Expressing feelings will be very important and issues that you have chosen to bury because they may have been too traumatic to keep remembering will get its due attention.
14 people found this helpful
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I m 18 years old male I have dark circles and by sleeping more time causing swelling under the eye for me is there any remedy for this?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I m 18 years old male I have dark circles and by sleeping more time causing swelling under the eye for me is there an...
The most common cause is too much pigment in the eye area'the pigment shows through the skin under the eyes because it's so thin. Blood vessels under the eye can show as a bluish black shadow and ageing skin can sag, throwing shadows under the eye. Too much sun exposure can make the condition worse because it leads to skin wrinkles. Always use a high factor sunscreen when you're going out in the sun, especially on the face and avoid going out in the heat of the day without a hat and sunglasses. The condition can also be worsened by poor diet, too much alcohol consumption, smoking or even underlying medical conditions. Constant rubbing of irritated eyes can also damage the skin. If too much pigment is causing the problem, skin lightening creams and retinoids are useful. Shallow skin lasers treatments and micro abrasion techniques are also available which can reduce the dark patches considerably. Applying chilled cucumber slices straight out of the fridge are also beneficial. This will help to reduce puffiness and constrict blood vessels in the area. Keep the cucumber on your eyes for 15 minutes for full effect.
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I am 25 years old female. I have dry skin which is highly acne prone. I have acne on cheeks, chin, below eyes, around the nose, some on forehead. I also have whiteheads. Earlier I was using Erytop lotion recommended by doctor. Before that, different doctors recommended diff gels. It has become difficult for me to find right doctor. What should I do?

BHMS
Homeopath, Chennai
I am 25 years old female. I have dry skin which is highly acne prone. I have acne on cheeks, chin, below eyes, around...
Dear lybrate user avoid facewashes and creams use gram fluor and turmeric instead ,eat more vegetables and whole fruits ,drink plenty of water,since pimples depend on many internal factors it needs an internal medicinal treatment for cure
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I am from Rewa mp , age 44+ , facing problem knee back side of waste , I am not able to stand for about an hour . Please suggest . .

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Consult a physiotherapist and appley shoert wave dithermy and do regular back extention exercises. One of my friend dr.Pramod kureel is there in rewa his clinic is at in front of medical collage. Go and consult him.
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Hii im 17 year old boy & my body height is short due to this sometime I feel low self confident. And I want to try some medicine which help to increase some height so plzz suggest me some medicine which is helpful. please help me.

BAMS
Ayurveda, Ambala
Hii im 17 year old boy & my body height is short due to this sometime I feel low self confident. And I want to try so...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
1 person found this helpful
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Hi in order to loose weight I am taking a medicine called wow garcinia plant extract. It's in a pill form. I have lost some weight but not too much. Is it advisable to take this medicine.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi in order to loose weight I am taking a medicine called wow garcinia plant extract. It's in a pill form. I have los...
I do not recommend taking medicines in reducing weight. Weight gain is a metabolic and hormonal problem mostly occurring from faulty lifestyle. So, it should be treated with correct lifestyle. You may even reduce or eliminated your blood pressure problem with a comprehensive lifestyle modification approach. For weight loss - there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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