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Dr. Nikhil

Pediatrician, Mumbai

400 at clinic
Dr. Nikhil Pediatrician, Mumbai
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikhil
Dr. Nikhil is a trusted Pediatrician in Andheri East, Mumbai. You can meet Dr. Nikhil personally at Mangala Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Nikhil on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Military Road, Andheri East, Landmark: Near Custom Colony, Baman Daya Pada, MumbaiMumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My child was new born baby she is three months, for me milk level is low so please give me some tips to increase my feeding.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My child was new born baby she is three months, for me milk level is low so please give me some tips to increase my f...
If your baby is passing 6 to 8 times urine in a day, gaining weight adequately, sleeping normally after the feeds she is getting good amount of milk.
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Bone value after tooth loss

Certified Implantologist, BDS
Dentist, Chennai
Bone value after tooth loss
In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, we must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth and bone structure .
96 people found this helpful

10 Home Remedies to Control Diabetes

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

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Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MBBS
General Physician, Mumbai
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and enlarged uterus can cause bladder prolapse as its an anatomical variation.
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My son is about 8 month & his weight is 8.5 kg. He is suffering from diarrhea. I gave him zinc & pre probiotic twice daily. But not effective. Please advice.

BHMS
Homeopath,
My son is about 8 month & his weight is 8.5 kg. He is suffering from diarrhea. I gave him zinc & pre probiotic twice ...
Dear lybrate user, give your son homoeopathic aethusa cynapium 200. You can buy the medicine from any local homoeopathic retail shop. At the time of buying ask the dispenser to prepare the medicine in a 5 ml vial with globules. Give 4 globules, thrice daily to your son.
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At the time of birth my baby didnt cry immediately. After 2 to 3 min only he cried. whether it will be a problem in future? He is 5 months old now?

MD - Paediatrics
Pediatrician, Aurangabad
Sathish very good question since your baby is 5 months are all growth parameters normal then not to worry your baby is normal.
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I get bloating in stomach despite eating healthy food.

BHMS
Homeopath,
This usually happens if you take meals after long intervals. Try to take small meals at around 3hrs gap. Go for a investigation LFT in a lab. Homoeopathic medicine Calcarea flour 200 tds can be taken in the meantime. See in the morning if your tongue has a white yellowish coating. Share your LFT report and condition of your tongue to get more accurate prescription.
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My daughter is 6 years. She is becoming arrogant and restless. If some horror picture she observed confirm she will vomit in night during sleep. We (myself, my wife and my only daughter) a flat in kolkata. Our parents live in native. She like swimming but couldn't try to swim without boat.

MD - Medicine, MBBS
General Physician, Gurgaon
Don't panic please she is just 6yrs. Few points? she requires love, affection & understanding from her parents? parents should not be scolding the child, due to which child can become fearful? accept the child & then empower? no activities which can make child restless like parents fighting with each other, parents themselves worrying a lot, tv shows and movies of such type? telling & teaching something while child is on bed at bedtime which can make the child calm & peaceful & confident? children do what they observe compared to what we teach. Very long discussion.
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My baby is 1. 7 month old baby girl. She is on feed and I want to reduce my weight as well wanted to start baby potty training pl help how.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My baby is 1. 7 month old baby girl. She is on feed and I want to reduce my weight as well wanted to start baby potty...
Start giving her foods in semisolid or solid form as all children do at 3-4 hours intrerval. Discourage for breast or bottle feed. Toilet training is not related to dietary modifications. Now is the time nervous system is developed to eastablish toilet control
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Take care of your teeth as you take care of your body!
35 people found this helpful

My son's urine always trace albumin this is normally other wise this is a serious matter and what can I do for it?

M.D.( Pediatrics), DCH
Pediatrician,
Trace albumin is normal, happens in fever or any physiological stress. If worried get his urine alb/creatinine ration done.
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I have 9 month old son still breast feeding. He bad sleeper all time more aft and night. I am plan to give him jaifal how many strokes to rub in stone. I do not know how much to give.

MBBS, MD
Pediatrician, Gurgaon
I have 9 month old son still breast feeding. He  bad sleeper all time more aft and night. I am plan  to give him jaif...
At six months we advice breast feeding at six hrs interval and in between 3-4 feeds of liquid to semisolid preparation cooked at home. Gradually breast milk frequency is three. Time at 8-9 months and two times at 12month age with increasingly other food at three hrly interval.
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My Son Age 1.2 years suffering from Mild Stage of down Syndrome and have effect of growing late is dere any treatment homeopathic or alopathic which make his life very near to normal growth.

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist, Chennai
Down's Syndrome is a chromosomal disorder (impairment in genetic/chromosome function) which is confirmed by karyotype/genetic labs-study, parents require genetic counselling, IQ/psychological/developmental tests-periodical follow up-with child specialists, psychiatrists, psychologists, special education, training as may be required
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I am 30 year old female. I have a baby girl of 14 months old. From last two month my baby start having outside milk. But still my breast producing so much milk, it starts paining in 7-8 hours, though I breastfeeding my child only once a day from last one month. Please suggest me how to reduce this or completely stop this.

MBBS, MD ( Paeds )
Pediatrician, Hyderabad
I am 30 year old female. I have a baby girl of 14 months old. From last two month my baby start having outside milk. ...
Mam you need to understand that lactation is a natural process and mother's milk can be given to kids till 2 yrs of age. You should be happy that you will be able to feed your child with your own milk. There is no need to give outside milk when you have got sufficient milk. If you are working somewhere and feeding the child is a problem consult nearby gynae spl for stopping lactation.
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My daughter is of 3 years. From past 1 week she is having anal pain mainly while sleeping.in a day she will tell pain 4-5 times. Had given her medicine for worm two weeks back. No pain while passing stool/urine. No blood stain. She's getting a relief when she sits. What do I need to do? No redness outside her anus.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter is of 3 years. From past 1 week she is having anal pain mainly while sleeping.in a day she will tell pain...
To know reason of anal pain in peculiar circumstances, it require proper history and examination. You have already dewormed 2 weeks ago. I suppose she is not constipated also. It is advisable to consult pediatrician.
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Dear sir my child born on 10 months before , by operation . After six months his right hand function is very slow compare to left hand. Two months he was treatment by psychotherapy, his right hand function is slowly recover, but fully not cured what treatment is required , in allopathy or homeopathy or sidda what can I do sir thanks sir.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Dear sir
my child born on 10 months before , by operation .
After six months his right hand function is very slow com...
It appears if your child is using left hand more than right hand that is giving impression of weakness of right hand. It is just possible that your baby may become left handed. Even then give message and active & passive movements to rt hand beside good nutritious diet.
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We blessed with Baby girl on 27 Oct 2016 and her vaccination has started. Doctor given us two options one vaccination which will cause fever and pain to Baby and another which will not cause fever. We are confused?

C.S.C, D.C.H, M.B.B.S
General Physician,
We blessed with Baby girl on 27 Oct 2016 and her vaccination has started. Doctor given us two options one vaccination...
Fever only rarely comes and it is mild rise in temperature and is the result of vaccine giving effect on body. it is not harmful
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I have a 9 month old baby is it mandatory to give him typhoid vaccination. At what age generally this vaccination is given.

BUMS
Pediatrician, Washim
I have a 9 month old baby is it mandatory to give him typhoid vaccination. At what age generally this vaccination is ...
Typhoid vaccine has to be given at 2 years age and it is not a mandatory vaccine, it is upto you either to give it or not.
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My baby is 8 month old, My pediatrician says that My baby has Hemoglobin mild deficiency, Is occurs generally all infants Is Right sir?

BHMS
Homeopath, Faridabad
My baby is 8 month old, My pediatrician says that My baby has Hemoglobin mild deficiency, Is occurs generally all inf...
Hello, there is no need to worry. You can give your baby Anekind (wsi), 7 - 7 pills twice daily. Thanks.
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