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Dr. Nikhil Bharambe

Orthopedist, Mumbai

Dr. Nikhil Bharambe Orthopedist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikhil Bharambe
Dr. Nikhil Bharambe is an experienced Orthopedist in Khar, Mumbai. You can meet Dr. Nikhil Bharambe personally at Shree Polyclinic in Khar, Mumbai. You can book an instant appointment online with Dr. Nikhil Bharambe on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No. 12, Siddhivinayak Residency, Sector 20, Kharghar,Mumbai Get Directions
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I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.
dear mehak, the discogenic pain can be relieved by hot fomenatation and taking bed rest in straight lying position..
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I am suffering from knee pain, numbness of both leg with hip pain and I have corn on foot sole with restriction of movement. Kindly suggest any remedy.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
knee pain and numbness suggest- you have lumbar spine radiculopathy. visit nearest physiotherapist to get fine in 3-5 sittings. DIAL 9820011774 for any assistance.
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I am 7 months pregnant and I have lower back pain and pain in my foot. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 7 months pregnant and I have lower back pain and pain in my foot. What should I do?
Take rest. Relax. Eat well. Wait for the delivery. Follow the instructions of the attending lady doctor. Things will settle down in due course of time. God bless you.
3 people found this helpful
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I am 42 years old and I have pain in my right tennis elbow for the past 1 yyear. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Start physiotherapy sessions or consult me via lybrate.
1 person found this helpful
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As I am 49 years of age and undergone hysterectomy in2005 and my husband is 67 years of age my sexual life is not so active from last 1 year and I have osteoarthritis as well. So is it that ke I may not live for long. My husband is not interested in sex is it due to age? Any advice?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
As I am 49 years of age and undergone hysterectomy in2005 and my husband is 67 years of age my sexual life is not so ...
Hysterectomy and age does not have any correlation. Yes there may be some osteoporosis. Do start its treatment and you will get better. Regarding sex life, why your husband is not interested is not clear, that may be because he may have some myth about hysterectomy, do clarify all those doubts and if still feels something that you may need help of some councilor.
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Sir when I eating something my belly is paning. What I have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will need to consult either a gastroenterologist or a gastrosurgeon for an opinion on this as it may require some evaluation in form of usg or cect abdomen ad a treatment plan. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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MDS - Periodontics
Dentist, Thane
Asking your doctor if an antiobiotic medicine can be taken is advisable as it can help in reducing the infection and swelling. It can also be taken after the treatment for faster healing.
2 people found this helpful

I am 50 yr old. I have an back back pain what should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 50 yr old. I have an back back pain what should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am not abel to take sound sleep and also facing back pain problem. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not abel to take sound sleep and also facing back pain problem. Please guide.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have balance problem. And also has dizziness. I consult with an ent. He prescribed me and eng test and xray of neck .in the eng test the result shows that there is an abnormalities with left ear and xray of neck shows cervical spondylosis. He gave me some exercises but after 2 it still not heal properly. Please give me. Some advice.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have balance problem. And also has dizziness. I consult with an ent. He prescribed me and eng test and xray of neck...
Your left vestibular apparatus which helps in maintaining equillibrium and posture when neck movements occur, seems to be at fault. There is misplacement of Calcium particles in the semi circular canals of this apparatus. You may need a special maneuver, called Epley maneuver to be done on your neck. This will need help of another person who understands this properly and then employs it exactly as directed. You may see this on YouTube by typing Epley maneuver in search and the follow the maneuver for Left side problem. See it many times, study the steps and then do it with assistance of another person.
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I am a 20 yr old male and have backache in last 1 month. What should I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am a 20 yr old male and have backache in last 1 month. What should I do?
Take rest. Do back strengthening exercises. Be careful for correct posture. Avoid prolong standing and sitting. Otherwise take physiotherapy.
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I have for pain in my legs bone during and after running or jogging. No pain in muscle. Is it a cramp or what. Kindly help.

BPTh/BPT
Physiotherapist, Mumbai
I have for pain in my legs bone during and after running or jogging. No pain in muscle.
Is it a cramp or what. Kindly...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am suffering from headache and severe neck pain and also felt water tilt in my head.what to do

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from headache and severe neck pain and also felt water tilt in my head.what to do
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
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My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has some swelling in legs. He said he has no pain. This problem is about 10 years old.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Sir my father suffer to high uric acid problem and regular pain to ankle. Please advise.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi high uric acid usually denote gout so please tell your father not to consume much of protein like dal, lentils and non-veg also make sure he exercises his ankle so thhat due to gout there is no stiffness formed in the joints.
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I have problem in my back when I sit on chair and spend more than 2 hours pain was start and its increase can you pls help me out give me some Advice what should I do and some medicine names which give relief my pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have problem in my back when I sit on chair and spend more than 2 hours pain was start and its increase can you pls...
Back pain after prolonged sitting can be due to sacroilitis or disc degeneration or quadratus lumborum muscle ( a muscle in our back) strain. Initially you can try conservative treatment as described below. If problem persists consult again. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream or gel over back followed by warm fomentation. 6.Do not bend and lift weights. 7. Keep pillow behind knees at night. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also there. I am doing yoga exercises and taking hot water bath with eucalyptus oil. What other things I should be doing? I have taken physiotherapy treatments also. Pain still persists and its a constant pain. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I was not able to walk properly due to sciatic pain can you please suggest me some physical exercises.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for butter fly. * go for a walk. * go for meditation. ** homoeo-medicine ** @ arnica mnts 1000-6 pills once a wk * avoid, jerks, junk food. Sour, fortified intake. * take, plenty of water. All d best. Stay fit.
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She is suffering from back bone pain. Kindly refer some medicine for pain relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is suffering from back bone pain. Kindly refer some medicine for pain relief.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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