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Dr. Nigam

Ayurveda, Mumbai

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Dr. Nigam Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nigam
Dr. Nigam is a renowned Ayurveda in Sion, Mumbai. He is currently associated with Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nigam on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Charak Ayurvedic Clinic

Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
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I am 33 years old female. Have done permanent straightening thrice. I would like to grow my hair long fast and want them to be silky smooth. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 33 years old female. Have done permanent straightening thrice. I would like to grow my hair long fast and want t...
Proper internal and external nutrition of hair roots, follicles is the main thing. Then comes proper cosmetic care. Excess heatheat or chemical treatment of hair will not benefit in the long run, rather harm it.
2 people found this helpful
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My body skin is not toned and also got some stretch marks on my thighs. So which type of massage oil used for toned or weight loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body skin is not toned and also got some stretch marks on my thighs. So which type of massage oil used for toned o...
Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
2 people found this helpful
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I am very weak to my body & I am medicine but not recover my body weakness sir give ideas for growth my body in health.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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Morning sickness daily and my teeth in sweet and pickle in my teeth. What should i do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Morning sickness daily and my teeth in sweet and pickle in my teeth. What should i do?
Eat small, frequent meals and snacks throughout the day so your stomach is never empty. High-protein foods and complex carbohydrates might be especially helpful. Whatever you eat, eat it slowly. Avoid lying down after eating (especially on your left side) because this can slow digestion. Keep simple snacks, such as crackers, by your bed. When you first wake up, nibble a few crackers and then rest for 20 to 30 minutes before getting up. Snacking on crackers may also help you feel better if you wake up nauseated in the middle of the night. By the way, getting up slowly in the morning – sitting on the bed for a few minutes rather than jumping right up – may also be helpful.
2 people found this helpful
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MD, BHMS
Homeopath, Bhilai
Drink lot of WATER every day it is God's one and only creations which flush out all toxins in our body.
8 people found this helpful

After I delivered one baby. My baby is now 5 months old. It's a normal delivery only. The problem is my ass is blocked, I checked my ass by putting a finger my finger is going only one Inch when I am forcing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
After I delivered one baby. My baby is now 5 months old. It's a normal delivery only. The problem is my ass is blocke...
Suggested to apply castor oil at night hile sleeping or you can keep a cotton sob soked in castor oil. Do it for 15 days.
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Hi I have problem with my height. I want to increase my height. I am 165 cms height. My age is 18. Is there any solution for me?

BHMS
Homeopath, Faridabad
Hi I have problem with my height. I want to increase my height. I am 165 cms height. My age is 18. Is there any solut...
Helllo, you can definitely gain height at this age, take the following medication and revert after 1 month. * First week- you should take Baryta carb 1M, 5 drops morning empty stomach. *second week- take Thuja 1M,drops morning empty stomach. *fourth week- take Thuja 1M,drops morning empty stomach *third week- Again take Baryta carb 1M, 5 drops morning eh. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises.
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Dear sir I am suffering from hairfall for last 5 years which leads to baldness in my fore scalp. Now I started treatment in consultant to dermatologist. He prescribed tugain 10, stefane 5 and bioturn forte, I got my some hair back in a year but when I stopped the medicine my hairs again started falling. So I want to know To prevent hairfall I have to use prescribed medicine for lifetime.

DHMS (Hons.)
Homeopath, Patna
Dear sir I am suffering from hairfall for last 5 years which leads to baldness in my fore scalp. Now I started treatm...
Hi, lybrate user, go for meditation to reduce your stress. Tak, plenty of water, to eliminate toxins. Take protein rich diet on time. Take, homoeo medicine. @ acid phos 30-6 pills, thrice. You, for the successful treatment of hair loss may contact for alopecia package. Take, care.
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Hi Sir, My uncle has a diabetes problem so I want to know what to do for reduce the diabetes and which food will be taken for and what is cause of diabetes pls tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Sir, My uncle has a diabetes problem so I want to know what to do for reduce the diabetes and which food will be t...
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption
1 person found this helpful
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I used lot of numerous antidepressants, went to various psychiatrists. But I am feeling not normal, I am out of sight ,I didn't understand what is going. I am not aware what is going on .I am just feeling I am in other world. Some times I get aware by somehow .then I am disconnected from the surrounding then it is impossible to get aware. I can't perform work properly from one year I can't remember any thing .even if I have to remember any thing I can't remember just if any one can tell me something. My study is badly effected by this problem.in exams I can't write any thing. The pressure of exams is also .I had before this personal problem ,stress, anxiety etc.

MPhil (Clinical Psychology)
Psychologist, Chennai
I used lot of numerous antidepressants, went to various psychiatrists. But I am feeling not normal, I am out of sight...
You might have seen many but might not have said your symptoms properly. Some psychopathology mimiks depression it might not be so. If the time spent is little and if the doctor is carried away by the word depression then you will be treated by antidepressants and you would not have got a cure. If you have not seen better results prior you undergo psychometric tests from a clinical psychologist from your area and then meet the psychiatrist with the report. That might help as certain things unresolved, unexplored and unexplained might come out in these series of tests. Finally you need to get treated by medicines and if there is a need the Dr. might suggest you psychotherapy too which ll help you in addition to pharmacotherapy.
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I have an hair fall problem from last 1 month and I have lost many hairs. so what should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have an hair fall problem from last 1 month and I have lost many hairs. so what should I do? Please help me.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he to...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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Am having some problem in my abdomen frequently am getting pain inside my stomach which medicine suits me please suggest.

BHMS
Homeopath, Raebareli
Am having some problem in my abdomen frequently am getting pain inside my stomach which medicine suits me please sugg...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
1 person found this helpful
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My wife is suffering from fever, she has taken crocin and sinarest. Fever is coming every day on evening from last 2 days, our family doctor is saying it's symptoms of malaria, also he tested by malaria kit but results is negative, but still he is asking for injection (Rapither injection). Is it ok sir. Wife is 7 months pregnant. Kindly suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is suffering from fever, she has taken crocin and sinarest. Fever is coming every day on evening from last 2 ...
It is difficult to say till I know what tests have been done so far and what are your wife's symptoms other than fever. However if malaria test is negative usually it is better to avoid antimalarials. Please repeat the test from another lab if in doubt. Also she will need a series of blood tests done if fever continue beyond 72 hours.
3 people found this helpful
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My husband feels pop up of facial vein just above eye nd he feels that veins will burst sometimes. What is the reason nd please suggest treatment also.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My husband feels pop up of facial vein just above eye nd he feels that veins will burst sometimes. What is the reason...
Dear Lybrate user he may take. Belladona 30 three drops in. Water thrice a day only and call back for further treatment.
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After doing exercise and Yoga what is suitable to eat in breakfast after eating Baadam and Munakka. Should the breakfast be heavy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye If you are eating a dry fruit after exercise, then keep a gap of at least half an hour till you have breakfast. The breakfast has to be wholesome including a cereal, a protein and healthy fat and some vegetables. So, have a poha, upma, dosa, idli, paratha, thalipeeth, roti egg or paneer parathyroid as per your traditional eating style.
1 person found this helpful
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I am 19 years old having paining back I have not tried anything yet. What should work best for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old having paining back I have not tried anything yet. What should work best for this.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hii I am 22 year old male and I am a student and my stomach work is not properly. Left side my stomach paining and any faaf nt digest. And I am seeping almost tym so what I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hii I am 22 year old male and I am a student and my stomach work is not properly. Left side my stomach paining and an...
Dear lybrate-user. A) take 20 ml himcocid liquid before meal. B) take 2-2 tablets of chitrakadi vati and leelavilas rasa after meals. C) take 20 ml of audumbaravleha after meals d) take 1 tablets of kapila-aaragwadha vati and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
1 person found this helpful
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What can we do for pimple on body which is not going from body. How to prevent skin infection.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What can we do for pimple on body which is not going from body. How to prevent skin infection.
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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