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Dr. Nigam

Ayurveda, Mumbai

Dr. Nigam Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nigam
Dr. Nigam is a renowned Ayurveda in Sion, Mumbai. He is currently associated with Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nigam on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
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Hi i' m 25 year male i' m always thinking negative I lost my self confidence what should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, self confidence comes from experience. Also confidence is based on your attitude. You are negative in your attitude, you are negative. You will be needing attitude enhancing therapy. Post a private question to me. Take care.
2 people found this helpful
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I have hair fall I am very worry abut my hair what should I do for it to prevent hair fall.

BHMS
Homeopath, Sindhudurg
I have hair fall I am very worry abut my hair what should I do for it to prevent hair fall.
Measures To Reduce Hair Loss Diet rich in vitamins,minerals esp fruits & green leafy vegetables should be included in maximum regular exercise,yoga , avoid hair dyes , avoid washing hair frequently, avoid vigorous scalp massage/brushing ... Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric–acid ,Selenium ,Mancinella ,Fluoric–acid, Cantharis ,Phosphorus ,China ,Sepia.. Caution– avoid self medication as detailed history is required in each & every case .. Thus Homoeopathy alongwith proper diet & regimen,regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall .. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
1 person found this helpful
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Heart Attacks and Drinking Warm Water

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Heart Attacks and Drinking Warm Water
Heart Attacks and Drinking Warm Water

Study shows reasons why chinese and japanese are more healthy inspite if they having weaker genes than indians.

The chinese and japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

It is very harmful to have cold drink/water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

French fries and burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your heart's health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
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I am 69 years old suffering with diabetes since 1993. Also bp on medication-junivia 100 once a day +diamicron xr mex500 bd+amlovas 5 /50 once a day. Sugar keep less than 200 both fbs pps. Advise on diet. Take no sugar in tea but keep rating sweet dish or toffe.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Avoid taking sweet dish or toffee. If you are getting low sugar frequently, it is needed to reduce tablet dose. Eat at frequent interval. More vegetables. Salads etc.
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Is there any permanent cure for diabetes. I am just 22 years old Male and is suffering from diabetes.

MBBS, CCEBDM
Diabetologist, Bangalore
Is there any permanent cure for diabetes. I am just 22 years old Male and is suffering from diabetes.
Hi Type 2 Diabetes CANNOT be cured. Type 1 diabetes can be cured with pancreas transplant. However one needs to carefully weigh the potential benefits and risks involved.
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Hi I am suffering from hair fall is pro helps me to get hair back. I have this problem from last five years.

DHMS (Hons.)
Homeopath, Patna
Hi I am suffering from hair fall is pro helps me to get hair back. I have this problem from last five years.
Dear lybrate user, you r under wt by 18 kg which denotes, you are irregular to consume your needed calories and required diet. * take, plenty of water to moisten your scalp. * go for meditation to reduce your stress, one of the main reasons for alopecia. * your breakfast, lunch and dinner b easily digestible, rich in protein and in time. *homoeo-medicine* @ wiesbaden 30-6 pills, thrive a day. @ jaborandy q-20 drops, mixed with 20 drops of water, apply on scalp, twice a day. Please, report fortnightly.
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I am 46 years and want to know if I can consume/drink aloe vera juice during my monthly periods.

BAMS
Ayurveda, Ambala
I am 46 years and want to know if I can consume/drink aloe vera juice during my monthly periods.
Dear, do not drink aloe vera juice during monthly periods. Also stop drinking before 7 days from your coming date of monthly cycle of periods. Because it can increase your bleeding during periods.
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From last 20 days I'm suffering from stomach ache in my left abdomen at regular intervals. What should I do?

BHMS
Homeopath, Faridabad
From last 20 days I'm suffering from stomach ache in my left abdomen at regular intervals. What should I do?
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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My mouth is closed and the reason is gutkha khaini so please suggested me something.

BDS
Dentist, Jaipur
My mouth is closed and the  reason is gutkha khaini so please suggested me something.
Stop gutkha, khaini completely. Avoid all spicy and hot food. Take much amount of water and salad. If it is not improving by previous condition consult to your doctor.
2 people found this helpful
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I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.
It seems to be sciatica so have a good assessment of low back with a physio. In the mean time take rest and do hot fomentation.
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I am 44 years of age male, having done airotic valve replacement and mitral valve repair on 2012. Though my medical report is ok but feeling uneasyness, tired, and palpitation sometimes. How can I lead better life than that?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take adonis v. - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am 22 years old male and I have Body Weight Of 52 Kg Only. My height is 175 cm. I have no health Problems and I also checked thyroid in the previous month and no problem with that. Is any other Problems Cause underweight. Please gave some advice to increase body weight.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I am 22 years old male and I have Body Weight Of 52 Kg Only. My height is 175 cm. I have no health Problems and I als...
Body built depends on genes acquired but you can gain wait by regular moderate physical activity like suryanamaskars yoga etc along with proteinaceous organic diet like sprouts, fruits, multigrain roti with chana / rajma, dry fruits n milk.
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I'm a married men and 28 years old according to my age my weight is unsuitable with my personality after married my weight is increasing so kindly give me direction how to loss it and how to get slim personality.

BHMS
Homeopath, Faridabad
I'm a married men and 28 years old according to my age my weight is unsuitable with my personality after married my w...
Hello, Want to know your weight before losing weight. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My brother have a disease called migraine, we consult a doctor and he said that it was a legacy disorder, it was came from our grandfathers, but we ask to our father about this disease, they are not agree with this that they have this, so what kind of symptom is this.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and it is not genetic
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Doctors tell that all my arteries are blocked I need to do heart surgery I am afraid is there a remedy I have breaking problem also.

PGD Maternal Child Health, MBBS
General Physician, Akola
Doctors tell that all my arteries are blocked I need to do heart surgery I am afraid is there a remedy I have breakin...
If the block in the artery has been clearly demonstrated in investigation like coronary angiography and the extent of block is significant then angioplasty or bye pass surgery is indicated. If you are not having risk factors like diabetes, hypertension, the blocks are less than 50 percent of the coronary diameter and the plaques are calcified and stabilized then conservative medicinal management can be considered. You should seek advice from a cardiologist and decide.
8 people found this helpful
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M getting too much pimple (some black n some yellow). Suggest me some remedy. My digestion system is also good. I also dnt used to eat junk food. Does masturbation has any affect here? Or anything else?

B.A.M.S
Ayurveda, Banaskantha
M getting too much pimple (some black n some yellow). Suggest me some remedy.
My digestion system is also good.
I als...
Dear Lybrate user, Due to excess secretion of Sebaceous gland at this age and due exposure to pollution prose of skin get block with dust and other antibody thus creat Acne in this case menstrubation enhance secretion of sebaceous gland and increase Acne so avoid it regularly. As per Ayurveda Science its called As Yovanpidika caused by Excess of Salt, Amla ahar, Ati tixna(spicy) food. Avoid late night food.
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I am 23 year old female and I have jaundice last 1 month and lot of stomach pain something like pull and my sgpt level is 350. How to reduce my sgpt level without take medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 year old female and I have jaundice last 1 month and lot of stomach pain something like pull and my sgpt leve...
Just take light meals and get evaluated for the reason and cause of jaundice I.e. whether any hepatitis infection or just a fatty liver
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I have pcod problem my doctor started a plan is this cure or a permanent problem?

MS, MBBS
Gynaecologist, Delhi
It is difficult to cure pcod permanently You have to keep a watch on your weight and keep on using medicines
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I'm so week & thin generally other people, I also take food on time but I don't no how is this possible, please help me.

Vaidya Visharad
Ayurveda, Narnaul
I'm so week & thin generally other people, I also take food on time but I don't no how is this possible, please help me.
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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I am a having type 2 diabetics. My blood sugar is in control with the help of medication, exercise and diet. My age is 54. My doctor always advise me to reduce weight. I tried my best however could reduce only 6 kg from 95 to 89 in 18 months. Now i need advise further up to what level i should thin down how and what time frame. Thanks

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight.
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