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Dr. Nigam

Ayurveda, Mumbai

Dr. Nigam Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nigam
Dr. Nigam is a renowned Ayurveda in Sion, Mumbai. He is currently associated with Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nigam on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
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Hello sir, I am ravi. N. I have problem of hair falling. I am of 25 years old, I had this problem since last 2 years. What treatment should I take to prevent hair falling. Is there any drawback of having hair plantation. If not then how much it cost. Where should I do that. Please let me know the answers thank you.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello sir, I am ravi. N. I have problem of hair falling. I am of 25 years old, I had this problem since last 2 years....
Hair transplantation done from the right skilled person can give you good results without side effects. Costs vary from 20 to 30 rs per follicle. We do it with minimum cost, maximum effects and no side effects. If not carefully done, you can have hair falling out, severe pain, bruising, horrible scar, inability to resume work.
1 person found this helpful
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I am a newly married n I am not having my periods on time I conducted pregnancy test but it was negative.

BHMS
Homeopath, Chennai
I am a newly married n I am not having my periods on time I conducted pregnancy test but it was negative.
You may not be having food as like your parents house and so font have stress and some time it is normal for the newly married couple.
2 people found this helpful
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I am having coolgut 1.2gm for last 2 years for left ulcerative colitis. No problem for last 2 years. Shall I stop medicine. I am 80 yrs old male.

MBBS
General Physician, Mumbai
Actually if stop coolgut medication than there is a high possibility of you getting blood mixed with stools and hence I will advise you to continue it.
1 person found this helpful
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Is Milk Really a Good Source of Calcium?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Is Milk Really a Good Source of Calcium?

Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.

The cause in the myth of milk

The myth of milk has extended itself across the globe on the basis of a misconception that calcium and protein-rich drinks are essential to support bone health at all ages. Here it can be implied that the confusion regarding supposed benefits of milk may have stemmed from the fact that milk is rich in calcium, which is about 300 mg calcium for a cupful of milk.

Did you know that various scientific studies have reported that series of detrimental health issues are directly connected with consumption of milk? The most astonishing fact here is that not only do people hardly absorb the calcium contained in cow’s milk, but it leads to depletion of calcium content in the human bones.  Similar to animal protein, milk would acidify the pH level of the body which leads to a biological correction. You can also take the package for Reducing Joint/Muscle Pains.

Milk causes depletion of calcium content in bones

Calcium is a great acid neutralizer and the largest store of calcium in the body is in the bones. Therefore, the calcium required by the bones to stay strong is contrarily used by the body for neutralizing the acidic effect of the milk. Once the calcium is taken out of the bone, it passes out of the body through urination. So the awful net outcome of consuming milk is a deficiency of calcium within the bones.

In a report published by the nutrition director for the physicians committee for responsible medicine, it is claimed that the countries with the highest level of osteoporosis are those where milk consumption is the highest. The report said that the relation between bone health and calcium consumption is poor. Just the way mother’s milk is indispensable for a human baby, cow’s milk owing to its very nature is ideal for calves.

Besides, depleting calcium content in the bones, cow’s milk increases the risk of fracture and is an acidifying animal protein that takes a toll on the human digestive system as well. If you are still skeptical about these facts, then let a healthcare provider explain it in detail to you. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

6841 people found this helpful

Last night I had a sudden loss of energy. Mild pain started in my body and I began to feel sleepy. Then I slept for about 11 hours. When I woke up I was as it is. There was no change. Not feeling energetic. After 4 hours I again went to sleep. Now I'm feeling somewhat better but not completely. What problem I might have?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, it might be easonal effect causing, moreover you are under weight causing lethargic attitude with sleepy mood with general weakness. Tk, plenty of water to eliminate toxins to hydrate you body. Your diet be easily digestible to avoid gastric disorder which may multiply your problem. Tk care.
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I 28 years old and my hight and my weight is not match I used all types of products but I can't gain my weight plez help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I 28 years old and my hight and my weight is not match I used all types of products but I can't gain my weight plez h...
According to your height your weight is okay. If you want to increase more two three kg. You should take alfafa tonic thrice a day for one month.
3 people found this helpful
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Hello doc, I have put 3 to 4 kilo and due to my busy schedule I am just having heavy breakfast (chawal, poha like that) and I am not having lunch and at night I just have dinner (roti sabji or chawal sabji) I am not even able to do exercises. I woke up at 6am and sleep by 12 at night. I even have my dinner after 9'o clock. Please suggest we easy way to reduce and be fit at same time.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doc,
I have put 3 to 4 kilo and due to my busy schedule I am just having heavy breakfast (chawal, poha like tha...
No sympathies for a person who is so worked up. What for? decide you want to be healthy or wealthy through overwork or both. I would suggest both. Your weight is just higher side. Go for simple walk for half an hour or walk stairs in place of lifts. I am not suggesting cycling or other heavy exercise which will tire you more than you can bear. Cut down on empty calories like sugars and sweets. Munch an apple or any other fruit. Do write back after a month.
1 person found this helpful
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I have a short temper mind always. For my words near by my friends and relatives suffering some problems. But they dont said for my behaviour.

BHMS
Homeopath, Ajmer
If you have any type of guilt about your behaviour the best way is to say sorry. Accept your mistake is a good & shortest way to reduce your trouble. If not work ask private question with me.
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Hi, I need a help fir my wife. She feel etching in her vagina. She suffered from uterus infection around 1.5 years ego. Can you help for now.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Itching might be indicative of sub clinical vaginal infection. Maintain proper vaginal hygienic, avoid curd and rice in the evening meals and drink good quantity of water daily.
1 person found this helpful
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Hi since year I am suffering from burning in my throat, I am into sales I am unable to eat on time, when I est in the morning with out taking omaze capsules ill see hell with burning, is it really acidity, I am smokers n alcoholic, I left alcohol 4months back please suggest me

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Start tab. Pantop 40 mg daily empty stomach and syp divol-la 2 tea spoon full after meals for 2 weeks. Avoid hot & spicy food, smoking. Have plenty of fluids.
1 person found this helpful
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My lower jaw near the molar teeth is paining since yesterday night. I am not able to eat from that part of the mouth coz its paining over there. I am feeling lyk that part of the jaw has swollen so plzz tell me dome good medicine to cure it.

BDS
Dentist, Bangalore
My lower jaw near the molar teeth is paining since yesterday night. I am not able to eat from that part of the mouth ...
If pain is due to decay on tooth then you have to go for root canal treatment to cure it. If pain is due to erupting wisdom tooth then it is advised to get it removed from the dentist soon. Xray is required for proper suggestion. Visit to a dentist for examination and proper treatment plan. Medicine will give you only temporary relief. For permanent solution you should visit to a dentist.
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I am 25 year old I have hair loss problem is there any treatment through which I can get my hairs back naturally for life time?

BHMS, DEMS
Homeopath, Pune
I am 25 year old I have hair loss problem is there any treatment through which I can get my hairs back naturally for ...
In homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. It is the effective treatment for gray hair. Take 12-15 seeds from shikakai fruit pods and make a fine powder to grind them. Soak this powder into a glass of water and also add 3 tablespoon of amla powder, leave for overnight. Strain and wash your hair with this water.
1 person found this helpful
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Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee joint I have take ayurvedic treatment, medicines from the doctor light exercises but that does not give me a relief please suggest. With a permanent solution.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee ...
Hi, since 5yrs. You r having knee pain means something is wrong with you r knee. First of all you have to visit orthopaedic doctor to rule out what causing you the knee pain. Is it ligament injury. Tear. Capsule. Involved or not or something else at the same time continue with you r knee stregthning excs. Take care.
2 people found this helpful
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Yesterday I had fever with heavy back pain .Took one tablet then fever is normal but body is aching and paining.

MBBS
General Physician, Cuttack
Yesterday I had fever with heavy back pain .Took one tablet then fever is normal but body is aching and paining.
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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BDS, Certified Implantologist
Dentist, Ambarnath
Replace your old tooth brush with a new one after every three to four months.
2 people found this helpful

I lost somebody special last year and now I am suffering from depression now what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody special last year and now I am suffering from depression now what to do.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
12 people found this helpful
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Dear sir I have fever in my head in night only from last 5days. Kindly suggest what should I do.

MBBS
General Physician, Mumbai
Dear sir I have fever in my head in night only from last 5days. Kindly suggest what should I do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am very difficult to my weight problem and hight problem please solv my problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am very difficult to my weight problem and hight problem please solv my problem.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am pregnant by 8 weeks. Sometimes I feels some gas coming out from my vagina. When I sleep upside face and press the stomach it also seems like that gas coming out from vagina. Actually what it is. Can you please explain ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am pregnant by 8 weeks. Sometimes I feels some gas coming out from my vagina. When I sleep upside face and press th...
the gas is usually odorless, as it has nothing to do with the fecal matter. this happens chiefly because the canal expands itself a great deal during child birth.
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Hello Doctor, Please suggest a few simple tips that women should follow to lead a healthy life.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello Doctor, Please suggest a few simple tips that women should follow to lead a healthy life.
Should include atleast 1/2lt of milk in either form have plenty of water some times honey water too have salad have sprouts atleast weekly.
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