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Dr. Nigam

Ayurveda, Mumbai

Dr. Nigam Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nigam
Dr. Nigam is a renowned Ayurveda in Sion, Mumbai. He is currently associated with Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nigam on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
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I have hair fall problem. What kind of nutrition should I take to prevent this. Pls help?

BHMS
Homeopath, Faridabad
I have hair fall problem. What kind of nutrition should I take to prevent this. Pls help?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My cheeks are looking like swelled. I think like chubby cheeks. How to lose face fat. What are the face exercises should I do and what diet should I follow.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My cheeks are looking like swelled. I think like chubby cheeks. How to lose face fat. What are the face exercises sho...
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
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I have dark (points) on my teeth's these are yellow also give me suggestion please.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I have dark (points) on my teeth's
these are yellow also give me suggestion please.
Get your teeth clean by the dentist and also the bleaching treatment if required by that treatment you will get good white teeth
4 people found this helpful
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Is there any effect of masturbation on growth hormones. I used to masturbate regularly, my growth has stopped before 3 years, now I am 19 years old I want to increase my height at least by 3 inches. Pls help me what to do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there any effect of masturbation on growth hormones. I used to masturbate regularly, my growth has stopped before ...
Excessive masturbation does stop height in teen boys and do not allow them to grow taller. Males who have good height look impressive and their self confidence also remains high while meeting or dealing with people. Semen production is an ongoing process in male body, whenever male body looses semen immediately reproductive organs start producing a new lot to replenish it. it will lead them to ejaculate and lose semen, which contains hormones, specifically testosterone which is something you need to grow taller. As we know , having some relatively high level of testosterone is a good thing since testosterone will eventually aromatize into estrogen, which will be what causes the initial step in the endocrine system process which starts puberty and causes the growth spurt so many guys and girls experience around the 10-13 year range. Semen production needs bunch of nutrients as ingredients and few vital organs of the body need to play a role in production of semen. When teen boys masturbate too much they regularly lose semen and also nutrients, due to regular loss of nutrients organs responsible for supplying these are pushed to over-work and they get strained and stress-out. This creates deficiencies and stops nutrition to bones of the body. Excessive masturbation stop height in teen boys by reducing absorption of minerals, lack of absorption and assimilation of nutrients, minimum supply of nutrients to bones and tissues and slowing down bone regeneration and development substantially. When excessive masturbation stops height in teen boys it cannot be improved by simply improving diet and exercises. Even if minerals and nutrients are supplied to the body through diet due to ill-effects of excessive masturbation these do not get absorbed in the body. There are certain homoeopathic medicines which can reverse the process of slow height increase in adolescent age with some very wonderful effects.Initially I will advise you to start taking these medicines for 3 months and thereafter we will move for further treatment. Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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My wife age 32 years have a problem related to gastro. On 6th dec. 2016 she is suffering from loose motion. She is recovered after proper medicine namely cefixime ofloxacin. On 10th of dec. She is again suffering from loose motion. When she eat she goes to toilet where she gives out stool. The doctor prescribed her Oflox-OZ and omeprazole and suggested for ultrasound and other blood tests. Further the doctor said that endoscopy may be preformed. Sir please. Suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My wife age 32 years have a problem related to gastro. On 6th dec. 2016 she is suffering from loose motion. She is re...
Her digestive system is weak and repeating antibiotics will not help her now! Medicine should be given to improve her digestion also look for her mental stability stress also aggravate the situation! Avoid spicy oily junk foods Yoga medication also helpful.
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I am 19 year and I have white hair why reason that please ask me my a question answer quickly I wait in your answer quickly and thanks to you sir.

BAMS
Ayurveda, Ambala
I am 19 year and I have white hair why reason that please ask me my a question answer quickly I wait in your answer q...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hi From one to one and a half year I am having acne problem. I have applied several creams but I have found no results.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Adel-78 ointment available in homoeopathic pharmacy if u have constipation then remove by use natural remedy report after 1 month.
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What are the symptoms of the dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of the dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Sir I have pain on my teeth I think I would have to do root canal treatment what should I do.

BHMS
Homeopath, Faridabad
Sir I have pain on my teeth I think I would have to do root canal treatment what should I do.
Hi, Apply Plantago Q/ few drops on cotton swab, place it on the affected tooth/ teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
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I have bad breath. Is this due to my stress n anxiety .Due to my stress and anxiety I don't do proper breathing. Could this be the reason for the bad breath.

BDS
Dentist, Gurgaon
I have bad breath. Is this due to my stress n anxiety .Due to my stress and anxiety I don't do proper breathing. Coul...
stress and anxiety takes a toll on ur body.it can cause xerostomia and mouth ulcers or even some gastric upsets dat can lead to bad breath.
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I have gained much weight. Am 21F What can I do to lose my weight.? Its 76 kg now. I diagnosed for thyroid but its Negative.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have gained much weight. Am 21F
What can I do to lose my weight.?
Its 76 kg now. I diagnosed for thyroid but its Ne...
Ridhi do 30 to 45minute cardeo exercises preferable walking...drink warm water with lemon and honey early in the morning maximum intake of green tea and water...take high fibre low sugar low fat diet...dinner should be light and maximum till 8pm...
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My symptoms are tiredness, fatigue, muscle pain and little joint pain sometimes. If I take 200mg of hcqs per day, I feel good and normal. If I take 400mg of hcqs per day, I get headache, nausea, dizziness, tiredness, muscle pain etc. So, pls suggest me the strength of hcqs I should take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects.
11 people found this helpful
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Dear doctor, my friend is suffering from hair fall and dandruff for one year. He tried many shampoo but no use. Please give suggestions to prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Dear doctor, my friend is suffering from hair fall and dandruff for one year. He tried many shampoo but no use. Pleas...
Hello dear- you all have to understand this basic phenomenon that scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face hairfall with dandruff problems, it is similar to your skin as in winters where you apply moisturizing lotion to the skin to prevent scaling. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
7 people found this helpful
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Whether regular use of Hair dye will darken ones complexion. If so, discontinuing the use will restore former colour.

BHMS
Homeopath, Faridabad
Whether regular use of Hair dye will darken ones complexion. If so, discontinuing the use will restore former colour.
After some time of discontinuing the uses of dyes you will regain the former complexion of your skin.And you can try home remedies also:- *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
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How to control hair fall in middle age persons and what are the precautions for control and treatment of hairfall by natural methods?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to control hair fall in middle age persons and what are the precautions for control and treatment of hairfall by ...
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, which makes me too lazy and doesn't allows me to do any work. My life is becoming sedentary style.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, whi...
Do X Ray of perticular spine region. Find cause of pain Start morning walk daily for 20 min at least. Reducing weight will help you for backpain If Reports will have any patho physiology then you can take good homeopathic medicines on Detail case study.
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Sir my body are no growth. Body build medicine effectly or not.

Advanced Aesthetics
Ayurveda,
Sir my body are no growth. Body build medicine effectly or not.
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
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I have too much of hairfall and I have been taken medications inspite of that my hairfall is not reducing so what shall I do to reduce my hairfall?

DHMS (Hons.)
Homeopath, Patna
I have too much of hairfall and I have been taken medications inspite of that my hairfall is not reducing so what sha...
Hi, you might b suffering from gastric disorder/sinusitis/stress -problem. #: you should go tor a walk in d morng for an hr. # go for meditation to release your stress. # take plenty of water to keep your bowel moving, properly. # take spinach, carrot, blak bean onion, pumpkin, etc # apple, orange, banana, strawberries almond, etc, regularly. Homoeo- care 1/ acid phos 200--5 drops, dly 2/ china 30--5 drops, thrice/dly 3/ allium sat 39--5 drops, thrice/dly. Apply, jaborady q + can nothrisq,(mixture) 10 drops wth 10 drops of water, on your scalp, twice/day. # use protein shampoo. Report aftet a month, take care.
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I have a certain growth of mucus in my lower lips. It is very painful. It is called mucacell. When I eat some spicy food it irritates me. It is white in colour. Sometimes it becomes large, sometimes it becomes small. What is the reason behind this? How can I relief from this problem? please help me.

BDS
Dentist, North Goa
I have a certain growth of mucus in my lower lips. It is very painful. It is called mucacell. When I eat some spicy f...
Hi, mucocele is a type of small cyst in the mouth. It is more irritating than harmful. If it keeps on nagging you then it would make sense to surgically remove it. Requires a minor surgery under local anesthesia.
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time.
Please...
My dear lybrate-user it is very common to be depressed after losing a dear relation. It is called acute grief reaction and we all have passed or experienced it in our family. If the departed relation is young the grief is more. Normally we all become normal after 4- 6 weeks. Please try to remain in company of family members and keep yourself busy in your job or business go to park in morning you will find lots of children playing there or people of your age ready to greet and meet you but do not keep on takng about your loss which is definately irrepairable but life has to go on and can not remain static. Do dome yoga or meditation to break the vicious circle of your thoughts. I am not asking you to forget it but have love and respect for departed relation and at the same time putting your life to normal healthy routime. Do not take any medicine and wishing you healthy life.
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