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Dr. Nigam

Ayurveda, Mumbai

Dr. Nigam Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nigam
Dr. Nigam is a renowned Ayurveda in Sion, Mumbai. He is currently associated with Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nigam on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Charak Ayurvedic Clinic

Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
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I have a problem with hair fall and I am badly suffering with it. The skin of the hair also have much dandruff.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a problem with hair fall and I am badly suffering with it. The skin of the hair also have much dandruff.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Hi I'm 30 year old new mother, I have to reduce my weight as I'm obese with 90kg post delivery. I've 3 month old boy baby m breastfeeding him. please suggest me how to reduce my body weight n become normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm 30 year old new mother, I have to reduce my weight as I'm obese with 90kg post delivery. I've 3 month old boy ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am suffering from hernia. My age 47 years Female, since last 05 years. Belly swelling and some times gas problem tell me what to do.

BAMS
Ayurveda, Ambala
For relief from Hernia- * Take lots of High fiber diet such as green vegetables, fruits, corn, oats. Such diet soften the stools and avoids constipation. * Avoid coughing & if you are suffered with cough get its treatment as early as possible. As coughing increase the pain in Hernia & chances of emergency raise. * Do not sit on floor with legs bend because it raises the pressure in belly & it can increase your hernia. * During walk or working time wear the supporter as it support the abdomen & help the body to heal the hernia. * Drink a glass of milk with protien powder everyday so that the muscle gain the strength to get relief from hernia.
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
It is becoming practice in India to give treatment without making a diagnosis. Many a times just relieving the symptom may be dangerous. Ask your doctor for the diagnosis I.e which disease are you suffering from. Be sure whether your doctor is following the treatment guidelines for that disease or not.

I am a yoga athlete and I am very thin I want to increase my health is nutrilite by Amway is good for me or any other?

BHMS
Homeopath, Faridabad
I am a yoga athlete and I am very thin I want to increase my health is nutrilite by Amway is good for me or any other?
Hi, Better, opt for natural sources of protein. High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, soyabean, nuts, and seeds. Apart from these, other sources are oats, cottage cheese, milk, broccoli, pumpkin seeds, peanuts, green peas, chickpeas, leafy green vegetables, chia seeds, sesame seeds, poppy seeds, and sunflower seeds,
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I have light white patches on my neck and can be seen more during. What should I do?

BHMS
Homeopath, Faridabad
I have light white patches on my neck and can be seen more during. What should I do?
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated completely with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic rx - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).
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I took ipill on 21st May 2017 and started bleeding on 27th May 2017 which was 2 weeks ahead of my cycle. It has been 11 days now and I am still bleeding. I am getting worried please help.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
I took ipill on 21st May 2017 and started bleeding on 27th May 2017 which was 2 weeks ahead of my cycle. It has been ...
I pill may cause irregularity in period depending on the phase of cycle when it is taken. If taken in first half of cycle you will have your period earlier, if taken in 2nd half of the cycle your period will be delayed.
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What are the symptoms of dengue? What medicines to be taken related to this disease?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of dengue? What medicines to be taken related to this disease?
Common signs and symptoms of dengue fever include: high fever, possibly as high as 105°F (40°C) pain behind the eyes and in the joints, muscles and/or bones. Severe headache. Rash over most of the body. Mild bleeding from the nose or gums. Bruising easily. Because dengue is caused by a virus, there is no specific medicine or antibiotic to treat it, the only treatment is to treat the symptoms. For typical dengue, the treatment is purely concerned with relief of the symptoms (symptomatic). Rest and fluid intake for adequate hydration is important.
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Iam losing hair how to increase it and which type of food will be take, any medicine is use full for increase my hair and this type of medicine is cause any side effects in future? Tell me sir what I should do?

Vaidya Visharad
Ayurveda, Narnaul
Iam losing hair how to increase it and which type of food will be take, any medicine is use full for increase my hair...
Hair loss can be hereditary or caused by health issues, environmental factors, a poor diet or a combination of all of these. A diet rich in specific foods can help you remedy your hair loss, if followed regularly. Consulting with a health professional will make you aware of any serious problems that could be causing sudden hair loss. You can also ask your doctor to prescribe certain vitamins and minerals that will aid you along with a good diet of foods that will reduce or prevent hair loss.
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Sir I am an over weighed person so I have started to go for a five km walk in the evening. I want to know is it sufficient. And before I go to walk I drink Luke warm water with lemon n honey. Is it fine? And can you tell me after how much time form the walk I should have dinner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am an over weighed person so I have started to go for a five km walk in the evening. I want to know is it suffi...
Hye. Water lime won't give energy neither weight loss. Before walk you should have a snack prior about 2 hours or if not then at least a fruit half an hour prior. After walk have dinner within 2 hours.
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. I had sex with my bf 15 days back and took a pill within 12 hrs my period was supposed to start today what should I do.

DHMS (Hons.)
Homeopath, Patna
. I had sex with my bf 15 days back and took a pill within 12 hrs my period was supposed to start today what should I...
Hello, Lybrate user, Go for a home preg. Test. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Am suffering with fever till 3 days is going on but no use of tablets will you give suggestions for that?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Am suffering with fever till 3 days is going on but no use of tablets will you give suggestions for that?
Bed rest, Plenty of oral liquids with Tablet Paracetamol for fever may help in ordinary viral fever. If no fever you should see a Physician for detail examination, related investigations, diagnosis and advice,
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Hi. I am 16 year old school going boy. I am having stomach problems from last three years and that's are very hard for me. Tell me what do I do know.

MBBS
General Physician, Faridabad
Hi.
I am 16 year old school going boy. I am having stomach problems from last three years and that's are very hard fo...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I have conjunction cough from 2 days and my heart beat is to fast from 2 days I'm rly worried nd sacred of heart beat so please hlp me.

MBBS
General Physician, Chennai
I have conjunction cough from 2 days and my heart beat is to fast from 2 days I'm rly worried nd sacred of heart beat...
Its because of cough the heart is beating faster treat your cough get a xray chest blood cbc sputum culture done.
5 people found this helpful
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Which anti depressant has the least withdrawal effect and is safest for heart patient?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Which anti depressant has the least withdrawal effect and is safest for heart patient?
Dear Lybrate User, Please consult a Doctor personally. Each patient's condition is different and it is important that the Doctor examines the patient physically before prescribing any medication. You may discuss the side effects of the medicines with the Doctor. The Doctor will prescribe best suitable medicine depending on each patient's needs. Take care.
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.


2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.


3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.


4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!


5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

Mera pet sahi saf nhi hota. Mal thoda ptla sa thoda thada krke niklta h. Evm kbhi kbhi gas realize krne k doran chikna - chikna mamuli sa liquid type sa niklta h. Halanki roj m pranayam ,asan .krta hu. Morning walk bhi jata fir bhi ye smasya bni hui h. B Kripya kuchh btaye.

MBBS
General Physician, Mumbai
Mera pet sahi saf nhi hota. Mal thoda ptla sa thoda thada krke niklta h. Evm kbhi kbhi gas realize krne k doran chikn...
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night.
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I have dark circles. I have tried 2-3 home remedies like potatoes but there is no result. Can you suggest me something?

BAMS
Ayurveda, Ambala
I have dark circles. I have tried 2-3 home remedies like potatoes but there is no result. Can you suggest me something?
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I am 25 years old and my period is delayed by 10 days last period was also lighter than normal although I am not having any kind of discomfort like nausea and all what should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, just read my tips on pcos. Also read carefully below notes 4 u. Hi sir, you have come here to get well. We r here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. God bless you thnks. Yet you can try puls200 6hrly 4 3 days. Take care.
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