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Dr. Nidhin Sunny

Ayurveda, Mumbai

Dr. Nidhin Sunny Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nidhin Sunny
Dr. Nidhin Sunny is a popular Ayurveda in Powai, Mumbai. He is currently associated with Birla Kerala Vaidyashala Powai in Powai, Mumbai. Book an appointment online with Dr. Nidhin Sunny and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Forest Club House, Cliff Avenue Road, Hiranandani Garden, Near Lake Castle Building, Powai, MumbaiMumbai Get Directions
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I am a student. I am very thin and weak. I want to be little healthy and strong. How?

BHMS
Homeopath, Faridabad
I am a student. I am very thin and weak. I want to be little healthy and strong. How?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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The Healthiest Ways to Achieve Fat Loss

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
The Healthiest Ways to Achieve Fat Loss

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!
3650 people found this helpful

My hairs are falling day by day I had tried many shampoos, conditioners and tried home remedies also but not give satisfaction. And also some time there acne on my face please help me in treatment of this problems.

IAT, BHMS
Ayurveda, Mumbai
My hairs are falling day by day I had tried many shampoos, conditioners and tried home remedies also but not give sat...
Hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
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I am 49 years old and suffering from Asthma since 40 years and since five years developed allergic rhinitis and also stomach bloating. I have been using allopathic medicines for asthma and allergic rhinitis but not effective. Immune system has also gone down.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Asthma medication taken properly is very effective in about 95% patients except who are having comorbidity like GERD, obesity ect Try sereflo 500 acuhaler twice with azeflo nasal sprey and telekast l 1tab hs
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Hi doctor ! I am using melacream on my face used 20 days it self . I stopped 1 weak ago when I using that got good result and looking great . But now got dell face and in near eyes side both side some black skin came please suggest me what should I do . Or tell any alternative cream but I want good result .

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
Hi doctor !
I am using melacream on my face used 20 days it self . I stopped 1 weak ago when I using that got good re...
Please stop using mela cream on your face. Start using aloe vera based products. Aloe jelly or aloe propolis cream is good.
5 people found this helpful
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I am so slim height 5'3" and weight 50kg then too doctor said I have mild acanthosis nigricans. My skin is dark and under eye it's more dark than on other parts of skin. Wat shud I do. What should I include in my skincare routine to cure it. I go to gym too and exercise at least half hour.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am so slim height 5'3" and weight 50kg then too doctor said I have mild acanthosis nigricans. My skin is dark and u...
The darkening of the skin may not necessarily be permanent at times. There are several conditions that could cause your skin to get darker for a certain period. Skin may be dark dupe to harmonal imbalances. The colour of skin returns to normal once the condition is resolved. Dark skin is not a symptom of life threatening health problem. In case there are other accompanying symptoms like fatigue, weakness, depression or loss of appetite in addition to high pigmentation, it could be an indication of an underlying health condition that requires immediate medical attention. It will be better if you consult privately with details.
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Hi, I am a male person of 18 years I weigh around 75-80 kg and I have male boobs with puffy nipples what should I do I am embarrassed to go anywhere in water as I have to go bare chested.

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine conium 30 5 drops in few luke water once a day, and stop smoking, any drug, and any kind of smoke if you take, and eat more vegetables like brocli, capsicum, drink green tea, and do exercise daily. Report back after with feedback.
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I think my BMR not in control, due to my weight not gain. Please help me for weight gain and suggest about BMR. My sex power too low due to my low weight. Please suggest me good solution.

BAMS, PGFP
Ayurveda, Jalgaon
I think my BMR not in control, due to my weight not gain.
Please help me for weight gain and suggest about BMR.
My se...
Only weight has nothing to do with sex power. If your weight is much lower then only it is affected. Do not b anxious for weight. Take fresh food. Do regular morning walk and some erxercises. You will feel better.
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Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.
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I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?
Eating a lot is not harmful if you eat healthy and stay active. To help you lose weight, I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Complications of High Blood Pressure Persistent high blood pressure can result in multiple complications.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some people with hypertension may react with alarm when they check their blood pressure at home or at the drugstore and the reading is elevated. It's not unusual for people with an isolated finding of elevated blood pressure to show up at the local emergency department with sudden concern, but in many cases, the real concern is not a single high reading, but the cumulative effect of persistent uncontrolled hypertension. Hypertension is a risk factor for many negative health outcomes, including heart failure, coronary artery disease, stroke, kidney disease, peripheral artery disease and hypertensive retinopathy, a disease of the eye. Hypertension is also associated with type 2 diabetes mellitus, which is why the united states preventive services task force has issued a recommendation for diabetic screening in people with high blood pressure. Good control of blood pressure results in a rapid reduction of risk for cardiovascular disease.

Hypertensive heart disease results from changes in both the structure of the heart and blood vessels and their function as the body adapts to abnormally high blood pressure. If you can imagine the heart as a pump operating against a fluid circuit, picture the increased work of that pump if pressure within the circuit is increased. Some of the changes caused by persistent high blood pressure can be partially reversed with treatment using ace inhibitor medications.

Hypertension results in wear and tear of vital organs and vessels as a result of mechanical stress.

Blood vessels have mechanisms to regulate blood flow throughout the body, and when high blood pressure occurs, the blood vessels constrict in initial response. Eventually, the walls of the blood vessels thicken and tissue damage occurs, resulting in hardening of the vessel walls.

Hypertensive disease of the eye is known as hypertensive retinopathy. In the retina of the eye, changes in the blood vessels eventually result in disruption of the integrity of the vessel, and blood or fatty acids may leak onto the delicate retinal tissue. This results in permanent vision change, and it's very preventable.

Complications of stroke can be due to hemorrhage of the blood vessels that supply the brain, or, more frequently, can result from poor blood flow through arteries damaged by persistent high blood pressure. Approximately 85% of strokes are ischemic, or due to poor blood flow. Another manifestation of hypertensive disease that affects the brain is hypertensive encephalopathy. This condition refers to a change in mental status, frequently accompanied by headache and nausea, that results from swelling in the brain caused by alterations in blood flow at very high blood pressure. This condition is associated with malignant hypertension, or hypertensive emergency.

Persistent high blood pressure is one of the leading causes of chronic kidney disease, frequently requiring dialysis. Blood is filtered through the kidneys, and when the small blood vessels of the kidney are damaged by chronic uncontrolled hypertension, the body becomes unable to filter waste. People with kidney damage eventually spend hours hooked to dialysis machines that can remove waste products from their bloodstream, or they may require a kidney transplant. In either case, prevention of the complication is preferable and less complex.

Unfortunately, it is easy to underestimate the cumulative effects of high blood pressure, since the damage is asymptomatic initially. It's important to recognize the inevitable consequences of ignoring persistent high blood pressure. If you have high blood pressure, it's important to realize the silent damage occurring over time if your blood pressure is not adequately treated. If you have a high blood pressure reading, you should repeat measurement on two more occasions. If your blood pressure remains above the level your doctor has suggested, it is essential to follow up. There are many excellent and affordable medications available for treatment of hypertension. Some people require a combination of drugs to maintain control. Whatever the case, the inconvenience of treatment is far exceeded by the benefits to your health over a lifetime.
25 people found this helpful

Whenever I feel hungry and do not get the food, I start shivering. Even after having the food my body shivers for quite some time. It takes half an hour to be normal. Why it happens & what precautions I need to take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Whenever I feel hungry and do not get the food, I start shivering. Even after having the food my body shivers for qui...
Hye. Thank you for your query. It's possible you are keeping very long gaps in between meals or skipping meals. This causes a drop in energy levels leading to this kind of reaction. This then causes you to overeat in the next meal. Try to eat frequent regular meals. Avoid a gap of more than 3 hours in between two meals.
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Hi. I am a 25 years old female. I want to know about my back pain. Whenever I sleep more. There is a pain in my back. Please reply me as soon as possible.

BPTh/BPT
Physiotherapist, Mumbai
Hi,start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My mother is 49 years old. She want to take calcium tablets can you prefer some calcium tablets for her which has no side effect for her? please Thank you.

DHMS (Hons.)
Homeopath, Patna
My mother is 49 years old. She want to take calcium tablets can you prefer some calcium tablets for her which has no ...
Hello, lybrate user, give her a biochemic medicine, rich in calcium, iron, potassium, sodium etc will b much beneficial for your mother as under. @ five phos 6x -4 tbs, thrice. Report, fortnightly. Your feedback be solicited, please. Tk care.
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My wife has very less weight she tried some medicine please suggest effective medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife has very less weight she tried some medicine please suggest effective medicines.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Frequent heart palpitations with giddiness and fatigue. Duration of palpitations is half an hour n body shaking during palpitations. What is this condition. Is it related to heart problem.

MBBS
General Physician, Chandigarh
Frequent heart palpitations with giddiness and fatigue. Duration of palpitations is half an hour n body shaking durin...
It can be either because of anxiety or some heart related problem please consult a cardiologist and get clinically checked.
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Treatment of chronic fatigue, muscular weakness osteoporosis obesity.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Tomatoes are rich source of potassium. A cup of this juice has 53 mg. Of potassium and half cup of tomato sauce has 454 mg. Of potassium which plays a role in transmission of nerve signals fluid balance in our body and it treats bp insulin resistance chronic fatigue muscles weakness intestine disorder. It can preve osteoporosis obesity.
1 person found this helpful

I have pimples tans on my face I have used many face wash for pimple clearing but it doesn't work. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have pimples tans on my face I have used many face wash for pimple clearing but it doesn't work. What should I do?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.

BHMS
Homeopath, Faridabad
This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.
Hi, any other complain or symptom do you have? as the information shared by you is insufficient and it needs to be probe into. Get yourself examined thoroughly by a nearby doctor to come to any conclusion! medication: if the pain is due to gastric reason, take natrum phos. 6x/ 3 times a day daily for 2 days, give your feedback there after.
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